Best of Humanity
How to Human
Subscribe

Expecting To See Thin Fitness Divas? You’re In For An Eye-Opener.

Fitness should be about being healthy and strong. But judging by magazines, movies, and TV, you’d think healthy comes in only one body type. This new fitness series isn’t just about getting healthy. It’s about proving that anybody can be strong and healthy, no matter where they’re starting from.

By

Franchesca Ramsey

https://youtube.com/watch?v=I7SrL9upFuU

I really like that this program is not only promoting health at every size, but it’s changing the conversation around what body types are healthy.

So is it true? Can you be overweight and healthy? Well, according to new research, you absolutely can!



Add to Google News

Tags

More for You

blur, alex james, graham cozon, dave rowntree,damon albarn
Pop Culture

In 1997, Blur recorded a 2-minute song to prank their record label. It became a ’90s anthem.

thai food, people eating, dinner, conversation, socializing
People Skills

People swear these 15 psychological ‘cheat codes’ improve how you’re treated in social situations

yard work, mowing lawn, lawnmower
Culture

He lost his job and started mowing lawns for free. Now 2,100 volunteers have joined him.

culture, wholesome, family
Culture

A 10-year-old boy’s liver saved her life when she was a baby. She just married his little brother.

nature, animals, funny
Nature

Peacock breaks into couple’s house just to look in the mirror. Then he leads entire neighborhood on a weeklong chase.

Get stories worth sharing delivered to your inbox.

By subscribing, you accept beehiiv's Terms of Use & Privacy Policy. Our site's Privacy Policy applies.

Advertisement

Featured

All Featured Stories →
Generations

Gen Z woman who went viral for being burned out after one day at ‘grown-up’ job gets laid off

Tod Perry & Upworthy Staff
teachers, teaching, school, kids, students, middle school, gen alpha, life lessons, life hacks, teacher hacks, classroom pencil policy
Education

A middle school teacher used students breaking their pencils to teach a brilliant lesson about respect

Evan Porter & Upworthy Staff
Gen Z; Millennials; technology; cell phones; social media; teens and technology; teens social media
Education

Gen Z is the first generation less cognitively capable than their parents but Denmark has a solution

Jacalyn Wetzel & Upworthy Staff
united states, american, europe, living abroad, U.K.
Culture

American shares his 9 realizations about the U.S. after 13 years abroad and it’s eye-opening

Annie Reneau & Upworthy Staff