Culture

Family

Nature

Science

Subscribe

Expecting To See Thin Fitness Divas? You’re In For An Eye-Opener.

Fitness should be about being healthy and strong. But judging by magazines, movies, and TV, you’d think healthy comes in only one body type. This new fitness series isn’t just about getting healthy. It’s about proving that anybody can be strong and healthy, no matter where they’re starting from.

By

Franchesca Ramsey

https://youtube.com/watch?v=I7SrL9upFuU

I really like that this program is not only promoting health at every size, but it’s changing the conversation around what body types are healthy.

So is it true? Can you be overweight and healthy? Well, according to new research, you absolutely can!



Add to Google News

Tags

More for You

culture, generations, art
Culture

His grandmother made 6,000 sketches around the world. He’s tracking down every spot to repaint the same view.

divorce, divorced, going through divorce, divorce support, supportive friend
Skills

Lawyer shares four specific things to do for a friend going through a divorce that actually help

best of humanity, finance, skill
Skills

A legal secretary rode the subway to work for 67 years. Nobody knew she had $9 million.

aging, longevity, seniors, health, wellness, memory, brain health, dementia, alzheimers, doctors, medicine, death, dying, old age
Health

Doctor shares 60-second dementia test that can help adults spot early mental decline

teaching, teachers, school, students, dance, dance-off, middle school, education, funny
Culture

An 8th grader challenged a teacher to a dance-off between exams and she delivered

Get stories worth sharing delivered to your inbox.

By subscribing, you accept beehiiv's Terms of Use & Privacy Policy. Our site's Privacy Policy applies.

Advertisement

Featured

All Featured Stories →
river restoration, washington, river fish, restoration, Yakama Nation, indigenous land, indigenoues tribes, salmon, trout, pacific northwest
Conservation

Helicopters dump 6,000 logs into rivers in the Pacific Northwest, fixing a decades-old mistake

Heather Wake & Upworthy Staff
baby boomers, grandparents, travel, airport, senior woman traveling, luggage
Culture

Boomer grandma challenges family norms by asking why she has to do the traveling for visits

Tod Perry & Upworthy Staff
dance, dance off, dancing
Culture

An 8th grader challenged his teacher to a dance-off. Her response made her famous.

Annie Reneau & Upworthy Staff
Culture

People rally behind an older woman who refused to train her 25-year-old replacement

Heather Wake & Upworthy Staff