Culture

Family

Nature

Science

Subscribe

Expecting To See Thin Fitness Divas? You’re In For An Eye-Opener.

Fitness should be about being healthy and strong. But judging by magazines, movies, and TV, you’d think healthy comes in only one body type. This new fitness series isn’t just about getting healthy. It’s about proving that anybody can be strong and healthy, no matter where they’re starting from.

By

Franchesca Ramsey

https://youtube.com/watch?v=I7SrL9upFuU

I really like that this program is not only promoting health at every size, but it’s changing the conversation around what body types are healthy.

So is it true? Can you be overweight and healthy? Well, according to new research, you absolutely can!



Add to Google News

Tags

More for You

quiet, finger over lips, don't talk, keep it to yourself, silence
Science

How to keep your mouth shut in conversations when you know you should really stay quiet

generation jones, gen jones, gen jonesers, girls in 1970s, 1970s, teens 1970s
Generations

Too young to be a Boomer, too old to be Gen X: Meet the microgeneration ‘Generation Jones’

school lunch, food, school, kids, nutrition, health, elementary school, politics, government, FDA
Nutrition

Photos of school lunch tray in South Korea sparks debate about how American kids eat

frugal, frugal living, saving money, money saving hacks, money saving tips
Finance

Frugal people say these under $50 upgrades saved them more money than expected

Culture

27 English words people have a hard time enunciating properly, even native speakers

Get stories worth sharing delivered to your inbox.

By subscribing, you accept beehiiv's Terms of Use & Privacy Policy. Our site's Privacy Policy applies.

Advertisement

Featured

All Featured Stories →
english language, american english, british english, pancakes, flapjacks
Culture

14 English words students learn differently if their teacher is American vs. British

Annie Reneau & Upworthy Staff
Communication

My Greatest Generation grandad had one rule to never run out of things to say in conversation

Upworthy Staff & Evan Porter
skills, life hacks, science
Skills

She memorized a poem she’d never read in two minutes, using a trick from ancient Greece

Adam Albright-Hanna
thanksgiving, thanksgiving meal, thanksgiving meal budget, affordable thanksgiving meal, frugal thanksgiving
Skills

Budget grocery shopper shares frugal $50 Thanksgiving feast to feed her family of four

Emily Shiffer