Expecting To See Thin Fitness Divas? You’re In For An Eye-Opener.

Fitness should be about being healthy and strong. But judging by magazines, movies, and TV, you’d think healthy comes in only one body type. This new fitness series isn’t just about getting healthy. It’s about proving that anybody can be strong and healthy, no matter where they’re starting from.

By

Franchesca Ramsey

Dec 19, 2014

https://youtube.com/watch?v=I7SrL9upFuU

I really like that this program is not only promoting health at every size, but it’s changing the conversation around what body types are healthy.

So is it true? Can you be overweight and healthy? Well, according to new research, you absolutely can!

Add to Google News

Tags

body image health

More for You

earth, wind & fire, september, maurice white, '70s bands, disco

Earth, Wind, & Fire was begged to cut the ‘Ba-dee-yah’ in ‘September.’ Here’s why they refused.

health, medication, angioedema, blood pressure, awareness

Woman’s lip swelled with no explanation. The ER traced the mysterious cause back 10 years.

statue, pharaoh, amenemhat II, museum, sword

4,000-year-old Egyptian mummy rediscovery reveals 4 previously unknown warrior princesses

gen z, boomers, generations, generational differences, gen z hobbies, hobbies, joy, happiness, wellness, mental health, analog

6 old-school Boomer hobbies that Gen Z is reviving and reinventing

running, motion, luck, socializing, lifehack

Professor shares why the key to improving your luck is having ‘more collisions’

By subscribing, you accept beehiiv's Terms of Use & Privacy Policy. Our site's Privacy Policy applies.

Advertisement

Featured

All Featured Stories →

job interviews, hiring, workplace, manners, careers

A hiring manager pretended to be the receptionist. The candidate failed before he sat down.

Adam Albright-Hanna

kids, families, suburban home, holding hands, friends

Lonely North Carolina 4-year-old brings neighborhood of strangers together with his friendly wave

Patrick Hamilton

barbie, dreamhouse, gen z, homebuying, women

Modern Families

Gen Z women are co-buying homes with friends. Here’s their ‘dream house’ wish list.

Kat Hong

millennials, boomers, boomer parents, phone, phone addiction

Millennials are growing concerned about their Boomer parents being glued to their phones

Emily Shiffer & Upworthy Staff