Upworthy’s book GOOD PEOPLE is coming this year — check it out!

Shop
 Explore 

Family

20 best multivitamins for dogs

If you’re looking for the perfect Mother's Day gifts for the incredible moms in your life, we've got you covered.

Editor's Note: Upworthy earns a percentage of revenue from items purchased on this list.

In the realm of responsible pet care, ensuring the well-being of our canine companions goes beyond cuddles and playtime. With the goal of providing comprehensive and balanced nutrition in mind, the significance of multivitamins tailored for dogs becomes increasingly apparent. As startling statistics reveal that over 50% of dogs across the globe exhibit vitamin and mineral deficiencies, and considering that nearly 80% of a dog's immune system is intricately linked to its gut health, we embark on a journey to explore the 20 best multivitamins meticulously formulated to bolster the vitality and longevity of our furry friends.

20 best multivitamins for dogs

Pupper Canine Multi Soft Chew

Pupper Canine Multi Soft Chew is the perfect multivitamin supplement for your furry friend. These soft chews are specifically formulated to provide all the necessary vitamins and minerals that your dog needs to maintain a healthy and active lifestyle. With a variety of essential nutrients including vitamins A, C, D, and E, as well as B-complex vitamins and minerals such as calcium and magnesium, Pupper Canine Multi Soft Chew is the perfect way to support your dog's overall health and well-being. Not only are they delicious and easy to administer, but they also provide the necessary nutrients required to keep your dog's immune system strong, maintain healthy skin and coat, and support healthy bones and joints. Give your dog the gift of good health with Pupper Canine Multi Soft Chew.

Zesty Paws 8-in-1 Bites

Are you looking for a way to help your furry friend stay healthy and happy? Look no further than Zesty Paws 8-in-1 Bites. These multivitamins for dogs contain a blend of essential vitamins and minerals to support immune function, skin and coat health, joint health, and more. With delicious ingredients like peanut butter and chicken flavor, your pup will look forward to taking their daily dose. Plus, these bites are grain-free and made in the USA with only natural ingredients. Give your dog the boost they need with Zesty Paws 8-in-1 Bites.

Vet Promise Dog Multivitamin Chewable with Glucosamine

As dog owners, we all want our furry friends to stay healthy and happy for as long as possible. To ensure that they get all the vital nutrients they need, many pet owners turn to multivitamins for dogs. The Vet Promise Dog Multivitamin Chewable with Glucosamine is an excellent option for those in search of a high-quality dog multivitamin. It contains a blend of essential vitamins and minerals, as well as glucosamine to support joint health. What’s more, these chewable tablets are delicious and easy for your dog to digest. By providing your pet with this top-quality supplement, you can help keep them in the best possible shape for years to come.

HUGGIBLES All-in-One Multi Liquid Vitamin for Dogs

As dog owners, we want nothing but the best for our furry friends. We make sure they get the proper nutrition they need to keep them healthy and happy. But sometimes, even with the best efforts put forth, our pets can still be lacking in certain vitamins and minerals. That's where HUGGIBLES All-in-One Multi Liquid Vitamin for Dogs comes in. This amazing product delivers all the essential multivitamins for dogs in one easy-to-administer liquid form. It's a great addition to any dog's diet, helping to ensure they maintain strong bones and healthy coats, promoting heart and immune system health, and providing other benefits. Say hello to stronger, healthier, happier furry family members with HUGGIBLES All-in-One Multi Liquid Vitamin for Dogs.

Pet Naturals Daily Multivitamin for Dogs

As responsible pet owners, we all know that taking care of our furry friends is a top priority. Just like humans, dogs also require a balanced diet and essential vitamins to maintain their health and wellbeing. That's where Pet Naturals Daily Multivitamin for Dogs comes in - a specially formulated multivitamin that can help support your dog's overall vitality. These chewable tablets are designed to provide all the necessary vitamins and nutrients that your furry friend might not receive from their food alone, promoting healthy growth and immunity. With Pet Naturals Daily Multivitamin for Dogs, you can rest assured that your pet is getting the daily dose of vitamins that they need to lead a happy and healthy life.

Pet Honesty 10 in 1 Dog Multivitamin

As pet owners, we all want to provide the best care possible for our furry friends. Ensuring that they're healthy and happy is at the top of our priority list. As important as providing nutritious meals and regular exercise is for our dogs, they may still require additional supplementation. That's where multivitamins for dogs come in. The Pet Honesty 10-in-1 Dog Multivitamin is an excellent choice. It provides a complete range of vitamins, minerals, and antioxidants that support your dog's immune system, joint health, digestive system, and more. With this multivitamin, you can count on your four-legged friend being as healthy and vibrant as possible.

Meg & Hugo Multivitamin for Dogs

As pet owners, we want to ensure that our furry friends live long, healthy lives filled with tail wags and belly rubs. One way to support our dogs' overall health and well-being is by incorporating multivitamins into their daily routine. That's where Meg & Hugo Multivitamin for Dogs comes in. This specially formulated blend of essential vitamins and minerals helps support a dog's immune system, joint health, and overall vitality. With natural ingredients like salmon oil, cranberry extract, and vitamin E, Meg & Hugo Multivitamin for Dogs is a safe and easy way to give your pup the boost they need to thrive. Give your pup the gift of good health with Meg & Hugo Multivitamin for Dogs.

VETRISCIENCE Canine Plus MultiVitamin for Dogs

As pet owners, we want to ensure that our furry companions receive the best care possible. One aspect of their well-being that we may overlook is their nutritional needs. This is where multivitamins for dogs, such as VETRISCIENCE Canine Plus MultiVitamin, come in handy. These supplements provide a plethora of vitamins, minerals, and antioxidants that support your dog's overall health. With daily use, you can rest assured that your pup is receiving the essential nutrients they need to thrive. So, whether you have a growing puppy or a senior dog, consider adding a multivitamin to their diet for optimal health and happiness.

VetIQ Multi Vitamin Supplement for Dogs

VetIQ Multi Vitamin Supplement for Dogs is a comprehensive blend of key vitamins and minerals essential to support your furry friend's overall health and well-being. Designed to provide essential nutrients that are often missing from a dog's diet, VetIQ's multivitamins for dogs are the perfect way to fill in any nutritional gaps and ensure that your pet is receiving the support they need. Whether you have a growing puppy or a senior dog, the right multivitamin supplement can go a long way in helping keep your pet happy and healthy. With VetIQ's easy-to-administer chewable tablets, daily supplements for your dog can be a breeze. So whether you are looking to support cognitive function in older dogs or provide vital nutrients for growing puppies, VetIQ's multivitamin supplements are a great choice to help keep your pup at their best.

VETRISCIENCE Canine Plus MultiVitamin for Senior Dogs

As our furry friends age, it’s important to ensure they are getting the proper nutrients to maintain their health and happiness. VETRISCIENCE Canine Plus MultiVitamin for Senior Dogs provides just that, with a comprehensive blend of vitamins and minerals designed specifically for aging dogs. This multivitamin supports joint health, cognitive function, and immune system function, all while promoting overall vitality and well-being. From antioxidant-rich nutrients like Vitamin E to joint-supporting ingredients like glucosamine, this multivitamin covers all the bases to keep your senior dog feeling its best. Give them the gift of optimal health with VETRISCIENCE Canine Plus MultiVitamin for Senior Dogs.

ZEBORA Daily Multi for Dogs

As we strive to promote good health and well-being for our furry friends, ensuring they receive the proper nutrition is key. Enter the ZEBORA Daily Multi for Dogs, a comprehensive multivitamin supplement formulated to support your dog's immune system, energy levels, joint health, and more. Perfect for dogs of all ages and sizes, this daily supplement contains essential vitamins, minerals, and antioxidants that may be missing from your dog's diet, helping to fill any nutritional gaps and support their overall health. Give your pooch the boost they need with the ZEBORA Daily Multi for Dogs.

Nutri-Vet Multi-Vite Chewables for Adult Dogs

As pet owners, we all want our furry friends to be healthy and happy. That's why it's important to ensure that they're getting all the nutrients they need to thrive. While a balanced diet is essential, sometimes our dogs may need a little extra help. That's where Nutri-Vet Multi-Vite Chewables for Adult Dogs come in. These multivitamins are specifically formulated to provide your adult dog with essential vitamins and minerals that may be missing from their diet. They come in a tasty chewable form, making it easy to give your pup the extra boost they need. With Nutri-Vet Multi-Vite Chewables, you can rest assured that your dog is getting the nutrients they need to live their happiest, healthiest life possible.

FORTE NATURALS Collagen Peptide Pills

Pregnancy is a time of immense joy and excitement, but it can also be challenging for some women. One common issue during pregnancy is the depletion of collagen in the body, which may lead to various health complications. Thankfully, there are collagen supplements available that can help expecting mothers maintain healthy levels of this essential protein. FORTE NATURALS Collagen Peptide Pills are a great option for women looking to boost their collagen intake during pregnancy. Made from high-quality marine collagen, these pills are easily absorbed by the body, providing a wide range of benefits, from improving skin elasticity to supporting joint health. With FORTE NATURALS Collagen Peptide Pills, pregnant women can rest assured that they are getting the nutrients they need to stay healthy and feel their best.

Vital Vitamins Multi Collagen Complex

Collagen is a critical type of protein found in various parts of the human body. When it comes to pregnancy, collagen plays a crucial role in the development and growth of the placenta, the organ that nourishes the unborn baby. Vital Vitamins Multi Collagen Complex is a product designed to help women enhance their collagen levels during pregnancy. This supplement is made of high-quality ingredients, including collagen from four sources, which provides essential amino acids necessary for the body to produce collagen on its own. Collagen supplements for pregnancy are becoming more popular because of the numerous benefits they offer, including better skin elasticity and smoother joint movements. With Vital Vitamins Multi Collagen Complex, women can support their health and their baby's development, making their pregnancy journey more comfortable and enjoyable.

Codeage Multi Collagen + Gut Blend Supplement

Collagen supplements have become increasingly popular in recent times, and for good reason. The benefits of collagen are vast and include promoting healthy hair, skin, nails, and, most importantly, supporting your gut health. Collagen supplements like Codeage Multi Collagen + Gut Blend Supplement take it one step further by incorporating a gut-healthy blend that includes probiotics and prebiotics. These supplements are not just for fitness enthusiasts or beauty mavens; they are especially useful for pregnant women. Studies show that collagen supplements for pregnancy can help to reduce stretch marks and improve skin elasticity postpartum. Additionally, many expecting mothers experience digestive issues during pregnancy, and these collagen supplements can promote overall gut health, which can aid in digestion. In short, Codeage Multi Collagen + Gut Blend Supplement is a perfect choice for anyone looking for a comprehensive supplement to support their health while navigating pregnancy.

OPTIWIZE Collagen Plus

Collagen supplements have become increasingly popular among pregnant women looking to boost their skin's health and overall well-being. OPTIWIZE's Collagen Plus is an excellent option for expecting mothers seeking high-quality collagen supplementation. Collagen is the most abundant protein in the body and is responsible for keeping our connective tissues healthy and strong. The addition of collagen supplements to a pregnancy diet can improve skin elasticity, promote joint health, and support healthy hair and nails. OPTIWIZE's Collagen Plus contains hydrolyzed collagen peptides, making it quick and easy for the body to absorb. Additionally, this product is non-GMO, gluten-free, and does not contain any artificial flavors or preservatives. Trust OPTIWIZE Collagen Plus to provide exceptional support during your pregnancy journey.

Like Mine Marine Collagen

Collagen supplements such as Like Mine Marine Collagen have become increasingly popular in recent years for their potential health benefits. Among them, pregnant women can benefit from collagen supplements, which can provide the nutritional support needed during pregnancy. Collagen supplements for pregnancy can help support skin elasticity, and joint health, and promote healthy hair and nails. Like Mine Marine Collagen is a premium source of marine collagen that is sustainably sourced from wild-caught fish, making it a safe and reliable option for expectant mothers. Incorporating Like Mine Marine Collagen into one's pregnancy routine can help support both physical and mental health during this transformative time.

Nature Made Collagen Gummies with Vitamin C, Zinc and Biotin

Nature Made Collagen Gummies with Vitamin C, Zinc, and Biotin offer a convenient way to nourish your body and promote healthy skin, hair, and nails. Collagen supplements have become increasingly popular in recent years, and for good reason. Collagen is the most abundant protein in the human body and plays a vital role in maintaining healthy skin elasticity, bone strength, and joint mobility. For expectant mothers, collagen supplements for pregnancy may also provide added benefits. Vitamin C, zinc, and biotin found in these gummies may help support a healthy immune system and promote healthy pregnancy outcomes. Whether you're looking to support your pregnancy or simply enhance your overall health, Nature Made Collagen Gummies can help you reach your goals.

Physician's CHOICE Collagen Peptides Powder w/ Digestive Enzymes

Collagen supplements have been gaining popularity in recent years due to their numerous benefits for the skin, joints, and muscles. However, what many people don't know is that collagen supplements can also be incredibly beneficial during pregnancy. Physician's CHOICE Collagen Peptides Powder w/ Digestive Enzymes is a perfect option for pregnant women who want to support their own health as well as the development of their baby. Collagen peptides provide the amino acids that are essential for healthy fetal development, while the digestive enzymes in the powder help to ensure proper nutrient absorption. This supplement is a safe and easy way for expecting mothers to support their bodies and promote optimal health.

Rae Wellness Vegan Collagen Boost Powder

Collagen supplements have been growing in popularity in recent years, with people of all ages and backgrounds looking for ways to improve their skin, hair, and overall health. But as more and more women turn to collagen to support healthy pregnancies, the demand for safe and effective collagen supplements for pregnancy has increased. Rae Wellness Vegan Collagen Boost Powder is one option that many women are turning to. Made with plant-based ingredients like amla fruit and bamboo extract, this collagen powder provides a natural boost to collagen production that can support healthy skin, hair, and nails during pregnancy. And since it's vegan, gluten-free, and non-GMO, it's a safe and healthy choice for both mother and baby. If you're looking for a collagen supplement to support a healthy pregnancy, Rae Wellness Vegan Collagen Boost Powder might be just what you need.

ELMNT Super Collagen Burn

Are you pregnant and looking for a collagen supplement to support your body during this special time? Look no further than ELMNT Super Collagen Burn. This collagen powder is designed to provide support for healthy hair, skin, and nails, while also promoting weight loss and fat burning. Made with hydrolyzed collagen peptides, ELMNT Super Collagen Burn is easily absorbed by the body, making it a highly effective supplement for anyone seeking to enhance their overall health and wellness. Plus, with no artificial fillers or additives, you can feel good about making this product a part of your daily routine during your pregnancy and beyond.

NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder

Collagen supplements are becoming increasingly popular for those looking to support healthy skin, hair, and nails. However, many women wonder if collagen supplements are safe to take during pregnancy. The good news is that NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder is formulated with non-GMO, gluten-free, and soy-free ingredients, making it a safe choice for expectant mothers. This unique blend contains 6,000mg of collagen with biotin and vitamin C, which work together to support healthy hair, skin, and nails. So, if you're looking for a beauty supplement that's safe to take during pregnancy, NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder may be just what you need.

Caribou Nutrition Multi Collagen Pills

If you're looking for a reliable source of collagen supplements during your pregnancy, Caribou Nutrition Multi Collagen Pills may just be the answer you're looking for. Collagen is a crucial protein that our bodies need to maintain healthy skin, hair, and nails. During pregnancy, our body's collagen needs increase due to the growth and development of the baby. These collagen supplements from Caribou Nutrition are packed with a variety of collagen types that are essential for supporting healthy joints, bones, and tendons. They are also free of any harmful chemicals or additives, making them safe for pregnant women to consume. Incorporating these multi-collagen pills into your diet may help ensure that both you and your baby are getting the necessary nutrients for optimal health during pregnancy.

Youtheory Collagen with Vitamin C

Collagen supplements have grown in popularity over the past few years due to the many benefits they offer, especially for pregnant women. One supplement that stands out is Youtheory Collagen with Vitamin C. This highly absorbable supplement provides essential support for mother and baby during pregnancy. Collagen helps maintain skin elasticity, which is especially important for women as their skin stretches to accommodate a growing baby. Additionally, collagen supports healthy bones and joints, which can become strained during pregnancy. Vitamin C further adds to the benefits of collagen, aiding in the absorption of the supplement and supporting the immune system. With Youtheory Collagen with Vitamin C, pregnant women can feel confident that they are getting the support they need for a healthy pregnancy.

Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder

Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder is a popular choice when it comes to collagen supplements. It is made from grass-fed cows and contains a diverse array of nutrients such as collagen, connective tissue, minerals, and glycine. These nutrients are essential for maintaining healthy skin, bones, and joints. In addition, this nutritional powder is perfect for pregnant women who want to incorporate collagen supplements into their diet. Collagen supplements for pregnancy are extremely important because they help support the growth and development of the baby. So, if you're looking for a collagen supplement that is both nutritious and delicious, look no further than Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder.

Live Conscious Collagen Peptides Powder

Collagen supplements have been growing in popularity in recent years due to their potential benefits for skin, hair, and joint health. For pregnant women, the use of collagen supplements can provide additional nutritional support for both the mother and developing child. Live Conscious Collagen Peptides Powder is one option that is specifically formulated to be clean, pure, and easy to digest. This collagen powder is made from grass-fed, pasture-raised bovine collagen, with no added sugars, preservatives, or artificial flavors. It is also gluten-free, soy-free, and non-GMO, making it a safe choice for women who are expecting. Adding Live Conscious Collagen Peptides Powder to your daily routine can help support optimum collagen levels during pregnancy and promote overall health and wellness.

NeoCell Super Collagen Powder

Collagen supplements have been growing in popularity over the past few years, and for good reason. The benefits of collagen for the body span far and wide, from promoting healthy hair and nails to improving joint health. For pregnant women, collagen supplements can also play a role in supporting the growing baby. NeoCell Super Collagen Powder is a popular option for those looking to boost their collagen intake. This powder is made from hydrolyzed collagen peptides, which are easily absorbed by the body. While there isn't much research into the safety of collagen supplements during pregnancy, many women have reported positive results from using NeoCell Super Collagen Powder during this time. As always, it's best to consult with your doctor before starting any new supplement regimen while pregnant.

ForestLeaf - Collagen Pills with Hyaluronic Acid & Vitamin C

Collagen supplements are gaining momentum in the wellness industry. One popular brand, ForestLeaf, offers collagen pills with added hyaluronic acid and vitamin C. These supplements claim to help improve the overall health and appearance of skin, hair, and nails. But where does that leave expecting mothers? Many people are turning to collagen supplements for pregnancy, as studies have shown that regular collagen intake can improve skin elasticity and reduce the appearance of stretch marks. However, it's important to note that not all collagen supplements are safe for pregnancy, so it's important to consult with a medical professional before adding any new supplements to your regimen.

MaryRuth's Collagen Boosting Gummy for Hair Skin & Nails

Collagen-boosting supplements have been around for a while, and they’ve seen a steady rise in popularity over the years. One particular brand that has made waves in the supplement world is MaryRuth’s Collagen Boosting Gummy for Hair Skin & Nails. These gummies are packed with carefully selected ingredients that help support healthy hair, skin, and nails. But did you know that these gummies can also be a great addition to a pregnant woman’s diet? Collagen supplements for pregnancy have become increasingly popular due to their potential benefits for both the mother and the developing baby. MaryRuth’s Collagen Boosting Gummy can help support healthy skin elasticity, provide nourishment for hair, and help strengthen nails, all of which can suffer during pregnancy. As with any supplement, it’s important to consult with your doctor before adding it to your regimen.

Sanar Naturals Collagen Pills with Vitamin C, E

As women navigate pregnancy, they often wonder what products they should and shouldn't use to support their growing baby and maintain their own health. One supplement that has recently gained popularity among pregnant women is Sanar Naturals Collagen Pills with Vitamin C, and E. Collagen supplements are praised for their ability to support healthy skin, hair, and nails, but they also provide essential proteins for bone and joint health. The addition of Vitamin C and E enhances the absorption of collagen, allowing the body to reap the maximum benefits. These collagen pills are a natural way to support overall health during pregnancy without any harsh chemicals or additives. As with any supplement, it's essential to consult with a healthcare provider before incorporating it into your routine.

As the curtain draws on our exploration of the 30 best collagen supplements for pregnancy, it is evident that these meticulously chosen options offer not only potential benefits for skin elasticity, addressing the 95% of pregnant women experiencing skin stretching but also hold promise in mitigating musculoskeletal discomfort, a concern reported by up to 75% of expectant mothers. Navigating the realm of pregnancy requires well-informed choices, and while these collagen supplements can play a supportive role, it's imperative to consult with healthcare providers before incorporating any new elements into the journey of prenatal care.

From Your Site Articles

affiliate

3 organic recipes that feed a family of 4 for under $7 a serving

O Organics is the rare brand that provides high-quality food at affordable prices.

via Becca Tapert/Unsplash

A woman cooking up a nice pot of pasta.

Over the past few years, rising supermarket prices have forced many families to make compromises on ingredient quality when shopping for meals. A recent study published by Supermarket News found that 41% of families with children were more likely to switch to lower-quality groceries to deal with inflation.

By comparison, 29% of people without children have switched to lower-quality groceries to cope with rising prices.

Despite the current rising costs of groceries, O Organics has enabled families to consistently enjoy high-quality, organic meals at affordable prices for nearly two decades. With a focus on great taste and health, O Organics offers an extensive range of options for budget-conscious consumers.

O Organics launched in 2005 with 150 USDA Certified Organic products but now offers over 1,500 items, from organic fresh fruits and vegetables to organic dairy and meats, organic cage-free certified eggs, organic snacks, organic baby food and more. This gives families the ability to make a broader range of recipes featuring organic ingredients than ever before.

“We believe every customer should have access to affordable, organic options that support healthy lifestyles and diverse shopping preferences,” shared Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal.”

With some help from our friends at O Organics, Upworthy looked at the vast array of products available at our local store and created some tasty, affordable and healthy meals.

Here are 3 meals for a family of 4 that cost $7 and under, per serving. (Note: prices may vary by location and are calculated before sales tax.)

O Organic’s Tacos and Refried Beans ($6.41 Per Serving)

Few dishes can make a family rush to the dinner table quite like tacos. Here’s a healthy and affordable way to spice up your family’s Taco Tuesdays.

Prep time: 2 minutes

Cook time: 20 minutes

Total time: 22 minutes

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 packet O Organics Taco Seasoning ($2.29)

O Organics Mexican-Style Cheese Blend Cheese ($4.79)

O Organics Chunky Salsa ($3.99)

O Organics Taco Shells ($4.29)

1 can of O Organics Refried Beans ($2.29)

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Add 1 packet of taco seasoning to beef along with water [and cook as directed].

3. Add taco meat to the shell, top with cheese and salsa as desired.

4. Heat refried beans in a saucepan until cooked through, serve alongside tacos, top with cheese.

tacos, o organics, family recipes O Organics Mexican-style blend cheese.via O Organics

O Organics Hamburger Stew ($4.53 Per Serving)

Busy parents will love this recipe that allows them to prep in the morning and then serve a delicious, slow-cooked stew after work.

Prep time: 15 minutes

Cook time: 7 hours

Total time: 7 hours 15 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 ½ lbs O Organics Gold Potatoes ($4.49)

3 O Organics Carrots ($2.89)

1 tsp onion powder

I can O Organics Tomato Paste ($1.25)

2 cups water

1 yellow onion diced ($1.00)

1 clove garlic ($.50)

1 tsp salt

1/4 tsp pepper

2 tsp Italian seasoning or oregano

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Transfer the cooked beef to a slow cooker with the potatoes, onions, carrots and garlic.

3. Mix the tomato paste, water, salt, pepper, onion powder and Italian seasoning in a separate bowl.

4. Drizzle the mixed sauce over the ingredients in the slow cooker and mix thoroughly.

5. Cover the slow cooker with its lid and set it on low for 7 to 8 hours, or until the potatoes are soft. Dish out into bowls and enjoy!

potatoes, o organics, hamburger stew O Organics baby gold potatoes.via O Organics

O Organics Ground Beef and Pasta Skillet ($4.32 Per Serving)

This one-pan dish is for all Italian lovers who are looking for a saucy, cheesy, and full-flavored comfort dish that takes less than 30 minutes to prepare.

Prep time: 2 minutes

Cook time: 25 minutes

Total time: 27 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 tbsp. olive oil

2 tsp dried basil

1 tsp garlic powder

1 can O Organics Diced Tomatoes ($2.00)

1 can O Organics Tomato Sauce ($2.29)

1 tbsp O Organics Tomato Paste ($1.25)

2 1/4 cups water

2 cups O Organics Rotini Pasta ($3.29)

1 cup O Organics Mozzarella cheese ($4.79)

Instructions:

1. Brown ground beef in a skillet, breaking it up as it cooks.

2. Sprinkle with salt, pepper and garlic powder

3. Add tomato paste, sauce and diced tomatoes to the skillet. Stir in water and bring to a light boil.

4. Add pasta to the skillet, ensuring it is well coated. Cover and cook for about 10 minutes, stirring occasionally.

5. Remove the lid, sprinkle with cheese and allow it to cool.

o organics, tomato basil pasta sauce, olive oil O Organics tomato basil pasta sauce and extra virgin olive oil.via O Organics

From Your Site Articles

cooking

Internet

Parents are applauding a woman that refused to change seats so a mom could sit next to her kids

"Nope. If it's not an upgrade it's a sacrifice."

Natalia Cárdenas|Canva and Tammy Nelson|TikTok

Woman refuses to change seats for mom and kids

Traveling with preteens and teens is a breeze in comparison to traveling with little ones but as a parent you still want to sit near your kiddos in case they need you for anything. If you've traveled on an airline in the last several years, you know it's much cheaper to chose the basic seats in the main cabin.

There's nothing different about these particular seats other than the airline sort of randomly selects your seat and if you're traveling alone, that's really not a bad deal. The risk gets to be a little higher if you're traveling with a party that you'd like to keep together - like your children. One mom took the risk and banked on a stranger accommodating...that's not quite how it played out.

People sit in the wrong seats on planes all the time, usually because they read their ticket wrong or accidentally sit one row ahead. Takes no time to double check your ticket and move along, but when Tammy Nelson did a double take at her ticket after seeing the mom in her window seat, she realized she wasn't mistakenly staring at the wrong row.

This mom boarded the plane with her older children and had taken it upon herself to sit in the same row as her children, essentially commandeering a stranger's seat. Nelson assumed it was a mistake and informed the woman that the seat was in fact hers but the response she received was surprising.

"She said, 'Oh, you want to sit here?'," Nelson tells Good Morning America. "She said, 'Oh, well I just thought I could switch with you because these are my kids.'"

That's an interesting assumption when seats are assigned and many people, like Nelson, pay extra to have the seat they prefer. Now, there's no telling if funds were tight and this was an unplanned trip for the mom and kids which caused her to buy the more budget friendly tickets or if she was simply being frugal and was banking on the kindness of a stranger.

Either way, Nelson specifically paid for a window seat due to motion sickness and though she paid extra, she was willing to sit in the other row if that seat was also a window seat. But it turns out, it was a middle seat.

Surely there's someone out there that loves the middle seat. Maybe a cold natured person that enjoys the body heat of two strangers sitting uncomfortably close. Or perhaps someone that doesn't mind accidentally sleeping on an unsuspecting passenger's shoulder. But that person isn't Nelson, so when the middle seat was offered in exchange for her bought and paid for window seat, she politely but sternly declined.

@myconquering
Having had only 90 minutes of sleep the night before and knowing I had to give a presentation to 500 people, I desperately needed some sleep, so I did not agree to switch seats. 🤷‍♀️ Before anyone comes after me… the kids looked like they were about 11 and 15 years old. And the mom was in arms-reach of both of them from the middle seat in the row behind us. The mom proceeded to complain for at least 15 minutes to the person next to her loud enough for me to hear. But the woman actually defended me – several times. It was so kind and I appreciated it so much because I was feeling really guilty. 🤦‍♀️ ##airplaneseat##seatswitching##airplanekarens

Her refusal to give in to the mom's seemingly entitled request for Nelson's seat has resulted in parents and child-fee people cheering her on after she posted the details on her TikTok page, MyCONQUERing. The video has over 3.4 million views.

"Nope. If it's not an upgrade it's a sacrifice," a commenter writes.

"You did the RIGHT thing. Folks need to plan their travel together. Lack of planning on their part does not constitute an inconvenience on yours," one person says.

"I have 3 kids and have sat in different rows when they were passed toddler age. I agree, book your flight earlier," another writes.

"You were right. As a woman with 3 children, I always pay extra so we're sat together," another mom says.

Nelson is also a mom so she knows how important it is to sit next to kids on flights. But since airlines have made that a luxury, as the parent, you have to plan to pay extra or accept that you likely won't be seated next to your children. Hopefully in the future, this unnamed mom is seated next to her children or pays extra to make sure it happens. In the meantime, people continue to support Nelson standing her ground.

This article originally appeared on 7.28.23

From Your Site Articles

refuses to change seats

P&G

Proctor and Gamble

Joy

Now's your chance to help someone doing good in your community win $1000 towards the charity of their choice

Upworthy and P&G are back with the #ActsOfGood Awards.

Images provided by P&G

Three winners will be selected to receive $1000 donated to the charity of their choice.

True

Doing good is its own reward, but sometimes recognizing these acts of kindness helps bring even more good into the world. That’s why we’re excited to partner with P&G again on the #ActsOfGood Awards.

The #ActsOfGood Awards recognize individuals who actively support their communities. It could be a rockstar volunteer, an amazing community leader, or someone who shows up for others in special ways.

Do you know someone in your community doing #ActsOfGood? Nominate them between April 24^th-June 3^rdhere.Three winners will receive $1,000 dedicated to the charity of their choice, plus their story will be highlighted on Upworthy’s social channels. And yes, it’s totally fine to nominate yourself!

We want to see the good work you’re doing and most of all, we want to help you make a difference.

While every good deed is meaningful, winners will be selected based on how well they reflect Upworthy and P&G’s commitment to do #ActsOfGood to help communities grow.

That means be on the lookout for individuals who:

Strengthen their community

Make a tangible and unique impact

Go above and beyond day-to-day work

The #ActsOfGood Awards are just one part of P&G’s larger mission to help communities around the world to grow. For generations, P&G has been a force for growth—making everyday products that people love and trust—while also being a force for good by giving back to the communities where we live, work, and serve consumers. This includes serving over 90,000 people affected by emergencies and disasters through the Tide Loads of Hope mobile laundry program and helping some of the millions of girls who miss school due to a lack of access to period products through the Always #EndPeriodPoverty initiative.

Visit upworthy.com/actsofgood and fill out the nomination form for a chance for you or someone you know to win. It takes less than ten minutes to help someone make an even bigger impact.

From Your Site Articles

best of humanity

Heads together: Breaking the stigma around hair loss across genders

Uncovering the truth: tackling hair loss stigma and solutions for all genders

While the majority of hair loss products out there cater to male pattern baldness, many people—both assigned female at birth (AFAB) and assigned male at birth (AMAB)—experience hair loss for various reasons. By the age of 50, about 40% of women and persons AFAB will experience female pattern hair loss.

In the past, there weren't many options for the millions of women losing hair. Now, the lid has been lifted on female pattern hair loss, which is a good thing for everyone AFAB. But it makes you wonder—is hair loss gendered? What about treatment options for hair loss?

We'll explore how hair loss impacts people's lives across the gender spectrum, including how and why it happens and what kind of solutions are available today.

Types of hair loss

Hair loss doesn't fit into one category. There are many causes and types of hair loss. Some are caused by autoimmune disorders like alopecia areata or scalp psoriasis, while others result from hormonal changes, medications, or radiation therapy.

Let’s take a look at some of the most common types of hair loss.

Temporary hair loss

The medical term for temporary or sudden hair loss is telogen effluvium. It's caused by stress, hormonal changes, cancer treatment, nutritional deficiency, and some medications.

Telogen effluvium can be disheartening, but when the environmental or internal factors normalize (e.g., hormones stabilize or nutritional deficiencies are resolved), the hair will usually come back.

This type of hair loss is most common in persons AFAB between the ages of 30 and 60.

Permanent hair loss

Permanent hair loss is called alopecia. Unlike telogen effluvium, this type of hair loss occurs when the hair follicles are completely destroyed.

One possible reason for permanently losing hair is cicatricial alopecia, also known as scarring alopecia. In this condition, inflammation destroys hair follicles.

Another possible cause of this type of hair loss is frontal fibrosing alopecia, a type of cicatricial alopecia characterized by hair thinning and hair loss along the sides and front of the scalp. While some treatments can slow this hair loss, frontal fibrosing alopecia is irreversible.

Male pattern hair loss

Androgenetic alopecia—also known as androgenic alopecia—is the collective medical term for both male and female pattern hair loss. Male pattern baldness is hereditary and the most common form of hair loss for individuals AMAB. As such, people with a family history of this type of hair loss are more likely to experience it at some point.

Male-pattern hair loss (also referred to as male-pattern baldness) often starts between 25 and 35 years of age. It typically begins with a receding hairline that forms the shape of the letter “M.” After thinning, the hair falls out at the crown of the head, sometimes resulting in complete baldness across the entire scalp, which is known as alopecia totalis.

Female pattern hair loss

Androgenetic alopecia looks a little different for persons AFAB, affecting fewer people and often causing noticeable hair loss post-menopause.

This type of hair loss typically follows a distinct pattern (known as female pattern baldness) in which the middle part of the scalp widens due to thinning hair on the top. Unlike cases of male pattern baldness, women aren't likely to have a receding hairline.

While scientists have pinpointed a genetic predisposition regarding androgens to cause male pattern hair loss, the exact hereditary cause of female pattern hair loss is still being investigated.

What causes hair loss?

There are a variety of circumstances that cause hair loss, some of which are distinct to people AFAB and AMAB, particularly involving hormonal changes. Here are the major causes of hair loss across genders:

Genetics

Genetics plays a large role in whether someone will experience significant hair loss. Heredity is the main factor in both male and female pattern baldness, though the mechanisms behind the latter are less understood. Individuals with a family history of hair loss (alopecia) have an increased risk of losing their hair.

Statistically, genetics are more likely to cause hair loss in men than women, as many more males suffer from androgenic alopecia.

Stress

A stressful event like a death or major illness can cause temporary hair loss in people AFAB and AMAB. This type of hair loss occurs either because the body's stress response 'pushes' hair follicles into a resting phase or because the immune system attacks hair follicles, as is the case with alopecia areata.

Hormonal imbalance

Androgens are a specific type of hormone found to cause hereditary hair loss. Conditions like polycystic ovary syndrome can cause overproduction of androgens, resulting in hair follicle changes and hair loss.

Persons AFAB are more likely to suffer short-term hair loss from a hormonal imbalance, usually brought on by pregnancy, childbirth, menopause, or thyroid conditions. Hormonal birth control pills can alter the balance of hormones in the body, causing some individuals AFAB to lose hair.

Medications and medical treatments

Medication and radiation treatment can cause temporary hair loss. Usually, hair will come back on its own or with effective treatment once the person stops taking the medication or ceases radiation treatment or chemotherapy.

Certain hairstyles and hair treatments

Wearing hair tightly pulled back can cause a type of permanent hair loss known as traction alopecia. Traction alopecia occurs as a result of continuous pulling, which damages and destroys hair follicles over time.

Hair treatments—like perms and highlights—that involve strong chemicals can cause short-term patchy hair loss.

Trichotillomania

Trichotillomania is a mental health disorder characterized by an uncontrollable urge to pull hair out from one’s head and/or body. It is treatable, but it can cause permanent hair loss. As with traction alopecia, excessive pulling can damage hair follicles, resulting in patchy hair loss.

Medical conditions

Medical conditions ranging from a fungal infection to autoimmune disease can contribute to hair loss. For example, alopecia areata occurs when the immune system attacks follicles; this hair follicle damage results in patchy hair loss.

How to treat hair loss

Hair loss treatments differ depending on the sex assigned at birth and other causal factors. Here are some tips for slowing alopecia and regrowing lost hair.

Take it easy on your hair

You can’t change your genetics, but you can change your habits. Foregoing strong chemicals and tight hairstyles can keep your hair follicles happy.

Treat the underlying cause

When hair loss results from underlying conditions—like hormonal imbalance, trichotillomania, alopecia areata, or hair and scalp disorders—treatment from a medical professional may help improve hair growth and prevent further hair loss.

Medication

In some cases, OTC or prescription medical treatment can help with thinning hair and hair loss. Look for key ingredients associated with treating hair loss (e.g., zinc, biotin, and collagen).

Hair regrowth procedures

There are surgical procedures that can help support hair growth (e.g., hair transplant and laser therapy). While effective, these interventions can be pricey and are generally not covered by insurance.

Can you regrow the hair you’ve lost?

If the hair follicles have been permanently destroyed—as with scarring alopecia resulting from trichotillomania or traction alopecia—new hair growth isn’t possible.

If you’re dealing with a non-permanent type of hair loss, treatment may help reverse hair loss and promote hair regrowth, according to the American Academy of Dermatology.

Hair loss across the gender spectrum

Hair loss can negatively impact self-esteem, regardless of gender. As we’ve discussed, persons AFAB often have a different experience than persons AMAB when it comes to hair loss (alopecia).

Persons AFAB are less likely to experience hereditary hair loss but more likely to experience alopecia areata (patchy hair loss), temporary hair loss, and thinning hair due to hormonal imbalance. Additionally, central centrifugal cicatricial alopecia is mostly seen in African American persons AFAB.

Persons AMAB are more likely to have a receding hairline, and they have a slight advantage in the fight against hair loss since the mechanisms behind their genetics are well-researched and better understood.

Conclusion

While scientists work to bridge this gap and continue investigating the mechanisms of hair loss (alopecia)—particularly as they pertain to female pattern baldness—there are ways to help prevent hair thinning, hair shedding, and future hair loss if your follicles are intact.

Hair growth slows for all of us as we get older, but we can take steps to potentially stimulate the hair growth cycle and slow hair loss. Avoid hair products and dyes that contain harsh chemicals; they can damage the hair roots. Don’t wear tight hairstyles; they can pull on the hair and damage the follicles.

If you’re experiencing extensive hair loss or overall hair thinning due to scalp psoriasis, alopecia areata, or another medical condition, discuss treatment options with your dermatologist. From hair transplantation and topical creams to collagen supplementation and medications, there are more ways than ever to support hair health, regardless of your gender.

Health

Boss shares 5 things he's 'sick' of hearing from staff and people actually love him for it

He's just being honest.

via Rob Dance (used with permission).

CEO Rob Dance holds a list of things he's "sick" of hearing from his employees.

Since the COVID-19 pandemic disrupted workplaces worldwide, there has been a greater push for improved work-life balance and many companies are taking notice. The exciting thing is that when companies become more flexible, their employees become happier and more productive.

It’s a win-win for all involved.

Rob Dance, the CEO of ROCK, a technology consulting company in the UK, recently went viral for posting about his approach to work-life balance on Instagram. What, at first, appeared to be a CEO reprimanding his employees revealed a boss who knows how to get the best out of is team by treating them like adults.

The post was of Dance holding a whiteboard that reads:

Things I’m sick of hearing from my employees:

- Can I leave early today

- I’ll be late in the morning

- My child is sick, can I rush off

- I’ve got a doctor’s appointment tomorrow, is that okay

- I’m going to be late back from lunch, I’ve got some things to sort.

I don’t care.

I hired you for a job and I fully TRUST you to get it done.

I don’t need you to account for every single hour.

Times have changed, and the workplace is different these days.

People are sick of being treated like children.

All that should matter is that everyone is happy, and that the work gets done.

View this post on Instagram
A post shared by Rob Dance (@robdanceofficial)

He also shared his advice for companies on how to treat their employees. “Treat your staff like adults. That’s it, that’s the big secret,” he wrote. “Give them autonomy. Respect that they have lives outside of work. Don’t gaslight them into being grateful for not being fired every day.” Because in the end, the only thing that matters is if they get the job done. “Output should always trump hours,” he concluded.

Upworthy contacted Dance, who explained why managers still hesitate to treat their employees like adults.

“Many bosses don't trust their employees and keep extremely close tabs on them because of past experiences and a desire for control. They might believe that micromanaging ensures productivity and prevents issues,” he told Upworthy. “Additionally, the pressure to meet business targets can drive bosses to monitor employees obsessively, thinking it will lead to better outcomes. This approach, however, only undermines trust and destroys morale in the workplace. It creates a toxic environment where employees feel undervalued and stressed, leading to higher turnover rates and decreased overall performance. Instead of fostering a culture of accountability and growth, this behavior only promotes fear and resentment.”

View this post on Instagram
A post shared by Rob Dance (@robdanceofficial)

Dance says that technology has helped drive demand for improved work-life balance.

“Mobile technology definitely started to blur the lines between one’s professional and personal life, making it tough to switch off from work,” he told Upworthy. “As a millennial leader, I've always valued work-life harmony for my staff, helping them to achieve both flexibility and finding purpose in their work.”

The ROCK CEO also has advice for employees who’d like to gain their employer’s trust.

“Always deliver quality work and aim to meet or exceed expectations. Keep communication lines open by regularly updating your manager on your progress, challenges, and successes,” he told Upworthy. “Take the initiative to go beyond basic requirements, showing your willingness to contribute more. Act with integrity by always being honest and ethical. Seek honest feedback and make tangible improvements based on it, demonstrating your commitment to growth. Finally, a big one is building positive relationships with everyone you work with, as strong connections are what help to build real trust.”

From Your Site Articles

work-life balance

CBD for pets: How CBD is transforming pet care and offering comfort

Transforming pet care: how CBD brings comfort and health to our furry friends.

People often turn to CBD products for pain relief and other health benefits, but these advantages aren’t just for humans. CBD has shown promise in improving the overall health of pets. Many pet parents report positive changes in the daily wellness of their furry family members after using CBD oil for dogs and other pet CBD products.

While I can’t speak for all pet parents, I personally observed the health benefits of dog CBD hemp oil with my late basset hound. My beloved four-legged friend became increasingly less mobile with age. Her quality of life eventually declined to the point that I had to carry her everywhere.

I heard great things about CBD oil for dogs and decided to try it. Within a few days, I noticed improvements in my pet’s health; after a couple of weeks, she was back to her old self. I truly believe CBD oil for dogs gave me more time with my fur baby and made her happier and more comfortable during her final months.

As a fellow pet owner, you may be curious about CBD oil for dogs and other pets. Keep reading to learn more about CBD so you can determine whether a CBD regimen is right for your furry companion.

What is CBD?

Before we dive into CBD products for pets, let’s cover the basics.

Where is CBD found?

CBD is one of many natural compounds found in cannabis plants, and it’s known for its wide range of potential health benefits.

CBD has been gaining popularity since hemp plant-derived CBD became federally legal in 2018. Since then, the online market has seen a surge in the production of CBD products for pets, including CBD oil for dogs and cats, CBD dog treats, and CBD chews.

How CBD works

CBD works with the endocannabinoid system (ECS) in your pet’s body. All animals have an ECS—a network of receptors located throughout the peripheral and central nervous systems—which works with cannabinoids, like CBD, to produce various effects.

After you administer CBD for pets to your four-legged friend, the CBD interacts with your pet’s endocannabinoid system, producing potential benefits like pain relief and overall wellness enhancement.

CBD legality

According to the 2018 Farm Bill, CBD is federally legal if it’s derived from the hemp plant and doesn’t contain more than 0.3% THC. However, state laws may conflict.

Will CBD make my pet high?

People often associate the cannabis plant and hemp plant with THC, a cannabinoid well-known for its psychoactive effects. That said, pet owners may be concerned that CBD products will get their furry friends high.

Unlike THC, CBD doesn’t produce mind-altering effects. Even CBD products containing full-spectrum hemp extract have only trace amounts of THC that won’t cause a high.

Potential benefits of pet CBD products

Pain and inflammation relief

CBD dog and cat products may help reduce pain and inflammation. As such, it can potentially improve mobility in pets with health conditions like osteoarthritis and feline chronic gingivostomatitis. This is the most obvious health benefit I observed after giving my dog CBD.

Reduced anxiety

In a recent study, CBD oil for dogs reduced anxiety symptoms during car travel and separation events.

Immune support

CBD may support a healthy immune system response, including a healthy inflammatory response, according to the results of a canine study. These benefits may contribute to overall wellness.

Anticonvulsant properties

According to one study, full-spectrum CBD oil for dogs reduced seizure frequency, with few or no adverse effects, in epileptic dogs.

Other benefits

CBD dog and cat products are currently being studied to assess their potential to improve joint health, skin health, and sleep quality.

Types of pet CBD products

CBD tincture products and CBD oils

CBD oil can be given directly or mixed with food. I mixed full-spectrum CBD oil for dogs with peanut butter flavor into my pooch’s wet food.

CBD chews and CBD dog treats

CBD chews and CBD dog treats are infused with CBD oil and come in various flavors—including bacon flavor and peanut butter flavor. They offer an easy, tasty way to administer CBD.

CBD topicals

Topicals are infused with CBD oil and sometimes contain vitamin E and essential oils. These CBD products are applied to your pet’s skin. Many pet owners say pet CBD oil balms help soothe dry, chapped paws—especially during the colder months.

What to look for in a pet CBD product

High-quality ingredients

Choose CBD dog or cat products made with all-natural ingredients, including USA-grown industrial hemp. The best options contain human-grade ingredients and have passed third-party lab testing, so you can feel confident about what you’re giving your pet.

Desired benefits

Whether you’re giving your furry companion CBD for pets to support a healthy immune system, reduce pain, or enhance overall health, choose a formula that aligns with your desired effects. Broad-spectrum or full-spectrum hemp extract is best for enhanced effects.

Existing health conditions and allergies

Select CBD dog or cat products that won’t conflict with your pet's health conditions or allergies. For example, stick to wheat-free CBD products or those made without coconut oil if your pet is allergic to wheat or coconut.

Types of CBD

CBD pet products come in three formulas: full-spectrum CBD, broad-spectrum CBD, and CBD isolate.

Broad-spectrum CBD

Broad-spectrum CBD hemp oil contains all of the cannabinoids and terpenes of the cannabis plant minus THC. Broad-spectrum CBD pet wellness products offer enhanced benefits (albeit slightly less potent than those made with full-spectrum hemp extract).

Full-spectrum CBD

Full-spectrum CBD oil contains all of the cannabinoids and terpenes of the cannabis plant, including trace amounts of THC. Full-spectrum hemp extract is known for its potent, synergistic benefits.

CBD isolate

CBD isolate contains pure CBD oil (no other cannabinoids or terpenes). It’s ideal for those seeking a THC-free alternative to broad-spectrum CBD and full-spectrum hemp extract. However, isolate CBD doesn’t produce an entourage effect.

How to give your pet CBD

From dosing CBD to getting your furry friend to consume it, starting your pet on a CBD regimen can be tricky and may involve some trial and error. These tips helped me, and I hope they’ll do the same for you.

CBD dosage

When determining the right serving of CBD, consider your pet’s size and weight. Start with the low end of the manufacturer’s CBD dosage recommendation and slowly increase while monitoring your pet’s response.

Palatability

If your pet dislikes the natural taste of hemp (like mine did), flavored CBD products are the way to go. I eventually got my pup to eat CBD oil for dogs with peanut butter flavor. Bacon- and chicken-flavored pet CBD hemp oil are also popular among furry friends.

Administering CBD

Now for the hardest part: getting your pet to consume the CBD. If your pet allows, administering CBD hemp oil directly into their mouth offers maximum bioavailability. My pup wasn’t having any of that, so I mixed some CBD oil for dogs with peanut butter flavor into her food. If you have a dog, CBD dog treats are another great option. Some pet owners have luck hiding a CBD capsule in a hollow treat.

Potential side effects of pet CBD products

CBD hemp oil for pets is usually well tolerated. However, some potential side effects to watch out for include lethargy, appetite loss, diarrhea, and vomiting.

Should you give your pet CBD?

Whether to incorporate a CBD dog or cat product into your pet’s routine is a choice you have to make for yourself. Speaking from personal experience, full-spectrum CBD for dogs improved my pet’s health, mobility, and quality of life.

Conclusion

If you decide to try CBD for pets, remember that not all CBD pet wellness products are the same quality. Choose a CBD product made with all-natural ingredients like USA-grown hemp. Stick to CBD hemp oil and other CBD products that have passed quality assurance and safety checks.

Consider any allergies or sensitivities your pet may have. (If your pup is sensitive to wheat, look for wheat-free CBD dog products; if your cat is allergic to coconut, choose a CBD product that doesn’t contain coconut oil.)

Follow the manufacturer’s CBD dosage recommendations, and don’t hesitate to consult your pet’s veterinarian if you have any questions or health concerns.

pets

Wellness

Best brain supplements for adults: Top 5 brain supplements for memory and focus

Boost your memory and focus with these expert picks.

It can be difficult to push through a workday or social engagement when you're struggling with brain fog, poor concentration, or a sour mood. Fortunately, supplements designed to support brain health may be able to help.

Formulated with neuro-boosting ingredients like vitamin D, vitamin B12, folic acid, and ginkgo biloba, these products, along with healthy human nutrition and regular exercise, can protect against cognitive decline and memory loss, helping you stay sharp and focused.

Incorporating these supplements into your nutritional regimen can have lasting benefits contributing to your overall health and vitality. However, choosing the right one from such a large pool of options can take time and effort. To help you find the best one for your needs, we’ve curated a list of five of the highest-rated options available online. Keep scrolling to check out our top picks and what makes them stand out.

Summary of the Best Brain Supplements

Best Overall: BIOptimizers Cognibiotics
Best Omega-3 Supplement: Utzy Naturals Omega-3 Fish Oil
Best Coffee Alternative: Beam Super Latte
Best Bioavailability: ProHealth Brain-Mag Pro
Best Value:Organixx Brain Health 8

Are Dietary Supplements Safe?

Dietary supplements aren’t a substitute for a well-balanced diet, but they can provide a convenient way to increase your nutrient intake and boost your general health. They’re relatively safe if you use them responsibly, and follow the tips below.

Only use products that have been third-party lab-tested and are manufactured by reputable brands.
Avoid ingredients that conflict with any dietary allergies or restrictions you may have.
Check with your doctor to ensure your chosen supplement is safe for you and won’t interact poorly with other medications you’re taking.
Always take dietary supplements as instructed, and never exceed the recommended dosage.

Best Brain Supplements for Adults Reviewed

1. Best Overall: BIOptimizers Cognibiotics

Why we love it:

Wipe away brain fog and improve your brain health with BIOptimizers Cognibiotics. This supplement contains a powerful blend of probiotics and prebiotics to support a healthy brain and gut microbiome. It’s crafted in small batches with medical-grade ingredients, so you can rest assured of its quality.

This product is a great choice for stressed adults. It supports a balanced stress response, minimizing the negative impact of stress on your body and health. It’s suitable for a wide range of ages, from children to older adults. (The manufacturer recommends a dose of 1 capsule per 40 pounds of body weight.) Speaking of doses, these convenient capsules contain pre-calculated doses of each ingredient, eliminating the need for measuring and making them easy to take, whether you’re at home or on the go.

Pros:

Vegan, gluten-free, and soy-free
USA-made in a GMP-certified facility
May improve blood circulation to the brain

Cons:

Only one size available

Specs:

Size: 60 capsules per bottle
Key ingredient(s): Probiotic blend, prebiotic complex, Chinese herbal blend

Learn more about BIOptimizers Cognibiotics today!

2. Best Omega-3 Supplement: Utzy Naturals Omega-3 Fish Oil

Why we love it:

Offering a trifecta of wellness benefits, Utzy Naturals Omega-3 Fish Oil supports brain health, joint mobility, and heart health. Unlike many other fish oil supplements, this product has a pleasant-tasting, citrusy lemon flavor and is easy to swallow. It’s made from fatty fish oil, sustainably sourced along the Chilean coast.

The incorporation of the triglyceride form of omega-3 makes the supplement easy to digest and highly bioavailable for optimal results. Made in the USA, this product is purified and distilled before it’s sent to third-party labs for rigorous testing to confirm its quality and safety. The brand offers a 90-day satisfaction guarantee so you can purchase with confidence.

Pros:

High bioavailability for maximum efficacy
Pleasant-tasting lemon flavor
Third-party tested for purity

Cons:

May interact poorly with some anticoagulants

Specs:

Size: 60 or 120 softgels per bottle
Key ingredient(s): Eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and additional omega-3s

Learn more about Utzy Naturals Omega-3 Fish Oil today!

3. Best Coffee Alternative: Beam Super Latte

Why we love it:

If you love to start the day with a warm cup of coffee but don't like the afternoon caffeine crash, we suggest trying Beam Super Latte. This tasty beverage mix contains only 35 milligrams of caffeine per serving. It leverages the productivity-boosting benefits of adaptogens, nootropics, and functional mushrooms to provide a sustained energy boost without the jittery feelings and crashes often accompanying coffee. Mix one or two scoops into a cup of hot water, or enjoy it iced.

Its creamy, smooth consistency, familiar flavor, and chocolatey taste notes add to the appeal of this beverage. Lion’s mane and creatine support memory and cognitive function, while turkey tail and cordyceps improve stamina and keep stress and fatigue at bay. The formula is paleo-, keto-, and vegan-friendly, making it suitable for various lifestyles and dietary preferences.

Pros:

May boost focus and energy
No added sugars
Can be enjoyed hot or iced

Cons:

Bag can be difficult to reseal

Specs:

Size: 400 g per bag/ 30 servings
Key ingredient(s): Cordyceps mushroom, lion’s mane mushroom, turkey tail mushroom, theobromine, creatine, king trumpet mushroom, huperzine-A, phosphatidylserine, and caffeine

Learn more about Beam Super Latte today!

4. Best Bioavailability: ProHealth Brain-Mag Pro

What we love:

Sometimes, simple is best, and that's exactly what you get with ProHealth Brain-Mag Pro. These capsules contain pure magnesium L-threonate in the form of Magtein®—a highly bioavailable type of magnesium that penetrates the blood-brain barrier and can improve cognitive function, mood, and memory. By regulating sleep patterns, this formula can help ensure you get enough sleep, which can have countless health benefits.

Not only does this product feature a research-backed formula, but it’s also free from common allergens—including soy, wheat, tree nuts, peanuts, gluten, shellfish, eggs, and dairy—and it’s vegan-friendly, non-GMO, and kosher, making it accessible to customers across various lifestyles and dietary needs.

Pros:

Certificate of analysis available on website
No preservatives or chemicals
Produced in an FDA-registered, GMP-certified facility
Third-party tested with viewable lab results

Cons:

Only comes in one size

Specs:

Size: 90 capsules per bottle
Key ingredient(s): Magnesium

Learn more about ProHealth Brain-Mag Pro today!

5. Best Value: Organixx Brain Health 8

What we love:

Formulated to provide long-term neurological support, Organixx Brain Health 8 contains a blend of eight high-quality nutrients. All ingredients are responsibly sourced from an Amazonian rainforest, and the formula doesn’t contain synthetic flavors, dyes, fillers, additives, or preservatives. Plus, the product is third-party tested to confirm the absence of glyphosate, GMOs, heavy metals, insecticides, herbicides, and pesticides for your peace of mind.

In addition to preventing unhealthy inflammation levels and promoting the growth of new brain cells, this formula supports brain health by protecting against free radicals, supporting neuron health, and enhancing circulation to help maintain healthy oxygen levels. It’s free from many common allergens, including soy, gluten, and yeast, and is suitable for plant-based or paleo diets.

Pros:

Non-GMO ingredients; sugar and sodium-free
May improve mental clarity and focus
Third-party lab tested
Backed by a one-year satisfaction guarantee

Cons:

Only comes in one size

Specs:

Size: 60 capsules per bottle
Key ingredient(s): Organic cat's claw powder, organic pau d'Arco, organic camu camu powder, organic cacao powder, organic bacopa monnieri powder, dragon’s blood resin extract, organic cinnamon, and organic guayusa extract

Learn more about Organixx Brain Health 8 today!

How To Find The Best Brain Supplements for You

Finding the right neurological support supplement can be challenging. Keep these factors in mind while shopping to ensure you make the best choice for your health goals and needs.

Key Ingredients

Make sure the key ingredients in your supplement are backed by scientific evidence indicating their potential to promote brain health and improve cognitive function. Some common ingredients in these products include omega-3s, B vitamins, magnesium, ashwagandha root extract, and ginkgo biloba—a staple of traditional Chinese medicine with many possible uses.

Supplement Form

These products typically come in capsule, powder, and liquid forms. Choose a form that works well with your schedule and lifestyle. Capsules are useful if you want something convenient you can take quickly before work or bed. Powders and liquids are preferable if you want versatility and precise dose control or if you don’t like trying to swallow parge pills – some supplements are uncomfortable to swallow in capsule form.

Intended Benefits

Whether you’re looking to improve cognition, reduce inflammation, enhance sleep quality, or boost your psychological well-being, choose a formula that offers the benefits you hope to achieve.

Ingredients That Are Good for Brain Health

The active ingredients in many brain supplements are vitamins and minerals—like vitamin D and vitamin B12—that can be found in foods such as leafy, green vegetables and fish. However, many people don’t get enough of these nutrients from diet alone, making supplementation beneficial.

These are some of the most common ingredients you’re likely to find in brain health supplements.

Omega-3 fatty acids

Omega-3 fatty acids—like docosahexaenoic acid (DHA)—are healthy fats that promote cardiovascular and neurological health. Omega-3s may improve learning, memory, cognitive well-being, and blood flow to the brain. Whether consumed in supplement form or through fatty fish, like salmon, omega-3 is usually well tolerated.

The Food and Drug Administration (FDA) recommends a combined daily total intake of no more than 3 grams of omega-3s from dietary and supplemental sources. However, the National Institutes of Health recommends a daily intake of between 1.1 and 1.6 grams for adults.

B vitamins

B vitamins are essential for stress management and mood stabilization. A lack of B vitamins—especially vitamin B12—can result in an increased risk of mental health conditions like depression and anxiety. The most common B vitamins found in brain supplements are:

Vitamin B1 (thiamin) helps regulate the central nervous system, promoting calmness and improving mood.
Vitamin B2 (riboflavin) supports the development of blood cells, skin, digestive tract lining, and the nervous system.
Vitamin B9 (folic acid) is found in leafy, green vegetables and helps the body form red blood cells, regulate levels of homocysteine (an amino acid) in the blood, and produce RNA and DNA.
Vitamin B12 helps the body create red blood cells and regulates the nervous system. The National Institutes of Health recommends consuming 2.4 micrograms of vitamin B12 daily for adults.

Other Ingredients

Vegetable oils: Research suggests a connection between a higher intake of vegetable oil (olive oil, specifically) and a lower risk of death resulting from dementia—an umbrella term for a group of neurodegenerative diseases, including Alzheimer’s disease and mild cognitive impairment (MCI), resulting from damage to the brain cells.
Magnesium: Other research indicates magnesium has anti-inflammatory properties associated with a lower risk of cognitive decline and memory loss.
Vitamin E: Numerous studies and clinical trials have shown that vitamin E may help delay cognitive performance decline resulting from aging or Alzheimer’s disease.
Vitamin D: Vitamin D has neuroprotective properties and plays many important roles in the body, making it essential for brain health and overall health. Vitamin D deficiency is linked to neurodegenerative conditions like dementia.
Whole grains: More research is needed, however, early studies indicate whole grains may delay cognitive impairment and memory loss in older adults of African American descent.
Ashwagandha: In some clinical trials, ashwagandha demonstrated the ability to increase attention span and support better memory in healthy people.

Potential Benefits of Taking a Brain Supplement

Brain health supplements can yield many neurological benefits and support overall health. Here are some of the many possible benefits of using these products.

Boosted cognitive function and memory: Products containing omega-3s and magnesium can support cognitive function and reduce the risk of memory loss.
Reduced brain fog: Along with improving cognitive function, these products can help with brain fog and mental clarity, keeping you clear headed and enhancing your mental performance.
Improved mood: Products containing B vitamins like vitamin B12 work to regulate the nervous system, which can reduce stress and boost your mood.
Better sleep and more energy: These products can help regulate your sleep cycle. The combination of more restful sleep and vitality-supporting ingredients can boost productivity and energy levels.

Potential Side Effects of Taking Brain Health Supplements

As with any dietary supplement, there are potential side effects to be aware of, including:

Headaches
Nausea
Anxiety

Side effects are usually mild and temporary and typically go away when the supplement wears off. Discontinue use and talk to your doctor if you experience severe or persistent side effects.

It's also important to note that some supplements interact poorly with prescription medications, so always talk to your doctor before taking these products to ensure they’re safe for you.

FAQ

How many brain health supplements should I take?

It’s usually best to talk to your doctor about which supplements to take and how many. Some supplements may have negative interactions when taken together. This depends on the specific supplement. Always follow the manufacturer’s dosing instructions, and don't exceed the recommended amount.

Can I take brain health supplements with other dietary supplements or medications?

Certain supplements can interact with medications and other supplements, causing adverse side effects. If you have medical conditions or are taking any medications or other supplements, be sure to check with your doctor before starting a new supplement.

Can I take brain health supplements in place of other medications?

While these supplements can support healthy brain function and boost brain health, they’re not meant to treat specific diseases. Don’t stop taking prescribed medications unless your doctor tells you otherwise.

Conclusion

In combination with a healthy diet and exercise routine, brain health supplements can boost mood, reduce brain fog, and improve overall brain function. Not all brain health supplements are created equal, so it’s essential to be selective when shopping. Look for products that have been third-party tested, are made with high-quality ingredients, and won’t conflict with any medications you’re taking. The options on our list are the best the online market has to offer, and we hope you’ll find the perfect one for your needs among our selections.