20 best multivitamins for dogs

Editor’s Note: Upworthy earns a percentage of revenue from items purchased on this list. In the realm of responsible pet care, ensuring the well-being of our canine companions goes beyond cuddles and playtime. With the goal of providing comprehensive and balanced nutrition in mind, the significance of multivitamins tailored for dogs becomes increasingly apparent. As…

Upworthy Staff

Sep 28, 2023

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Editor’s Note: Upworthy earns a percentage of revenue from items purchased on this list.

In the realm of responsible pet care, ensuring the well-being of our canine companions goes beyond cuddles and playtime. With the goal of providing comprehensive and balanced nutrition in mind, the significance of multivitamins tailored for dogs becomes increasingly apparent. As startling statistics reveal that over 50% of dogs across the globe exhibit vitamin and mineral deficiencies, and considering that nearly 80% of a dog’s immune system is intricately linked to its gut health, we embark on a journey to explore the 20 best multivitamins meticulously formulated to bolster the vitality and longevity of our furry friends.

20 best multivitamins for dogs

Pupper Canine Multi Soft Chew

Hand holding a Sundry dog food bag against a pink background.

Pupper Canine Multi Soft Chew is the perfect multivitamin supplement for your furry friend. These soft chews are specifically formulated to provide all the necessary vitamins and minerals that your dog needs to maintain a healthy and active lifestyle. With a variety of essential nutrients including vitamins A, C, D, and E, as well as B-complex vitamins and minerals such as calcium and magnesium, Pupper Canine Multi Soft Chew is the perfect way to support your dog’s overall health and well-being. Not only are they delicious and easy to administer, but they also provide the necessary nutrients required to keep your dog’s immune system strong, maintain healthy skin and coat, and support healthy bones and joints. Give your dog the gift of good health with Pupper Canine Multi Soft Chew.

Zesty Paws 8-in-1 Bites

Are you looking for a way to help your furry friend stay healthy and happy? Look no further than Zesty Paws 8-in-1 Bites. These multivitamins for dogs contain a blend of essential vitamins and minerals to support immune function, skin and coat health, joint health, and more. With delicious ingredients like peanut butter and chicken flavor, your pup will look forward to taking their daily dose. Plus, these bites are grain-free and made in the USA with only natural ingredients. Give your dog the boost they need with Zesty Paws 8-in-1 Bites.

Vet Promise Dog Multivitamin Chewable with Glucosamine

As dog owners, we all want our furry friends to stay healthy and happy for as long as possible. To ensure that they get all the vital nutrients they need, many pet owners turn to multivitamins for dogs. The Vet Promise Dog Multivitamin Chewable with Glucosamine is an excellent option for those in search of a high-quality dog multivitamin. It contains a blend of essential vitamins and minerals, as well as glucosamine to support joint health. What’s more, these chewable tablets are delicious and easy for your dog to digest. By providing your pet with this top-quality supplement, you can help keep them in the best possible shape for years to come.

HUGGIBLES All-in-One Multi Liquid Vitamin for Dogs

Veterinarian Recommended Complete Multi, pet supplement, with illustration of a blue dog.

As dog owners, we want nothing but the best for our furry friends. We make sure they get the proper nutrition they need to keep them healthy and happy. But sometimes, even with the best efforts put forth, our pets can still be lacking in certain vitamins and minerals. That’s where HUGGIBLES All-in-One Multi Liquid Vitamin for Dogs comes in. This amazing product delivers all the essential multivitamins for dogs in one easy-to-administer liquid form. It’s a great addition to any dog’s diet, helping to ensure they maintain strong bones and healthy coats, promoting heart and immune system health, and providing other benefits. Say hello to stronger, healthier, happier furry family members with HUGGIBLES All-in-One Multi Liquid Vitamin for Dogs.

Pet Naturals Daily Multivitamin for Dogs

Pet Naturals Daily Multi container for dogs with golden retriever image.

As responsible pet owners, we all know that taking care of our furry friends is a top priority. Just like humans, dogs also require a balanced diet and essential vitamins to maintain their health and wellbeing. That’s where Pet Naturals Daily Multivitamin for Dogs comes in – a specially formulated multivitamin that can help support your dog’s overall vitality. These chewable tablets are designed to provide all the necessary vitamins and nutrients that your furry friend might not receive from their food alone, promoting healthy growth and immunity. With Pet Naturals Daily Multivitamin for Dogs, you can rest assured that your pet is getting the daily dose of vitamins that they need to lead a happy and healthy life.

Pet Honesty 10 in 1 Dog Multivitamin

Pet Honesty multivitamin jar for adult dogs with a Golden Retriever image.

As pet owners, we all want to provide the best care possible for our furry friends. Ensuring that they’re healthy and happy is at the top of our priority list. As important as providing nutritious meals and regular exercise is for our dogs, they may still require additional supplementation. That’s where multivitamins for dogs come in. The Pet Honesty 10-in-1 Dog Multivitamin is an excellent choice. It provides a complete range of vitamins, minerals, and antioxidants that support your dog’s immune system, joint health, digestive system, and more. With this multivitamin, you can count on your four-legged friend being as healthy and vibrant as possible.

Meg & Hugo Multivitamin for Dogs

As pet owners, we want to ensure that our furry friends live long, healthy lives filled with tail wags and belly rubs. One way to support our dogs’ overall health and well-being is by incorporating multivitamins into their daily routine. That’s where Meg & Hugo Multivitamin for Dogs comes in. This specially formulated blend of essential vitamins and minerals helps support a dog’s immune system, joint health, and overall vitality. With natural ingredients like salmon oil, cranberry extract, and vitamin E, Meg & Hugo Multivitamin for Dogs is a safe and easy way to give your pup the boost they need to thrive. Give your pup the gift of good health with Meg & Hugo Multivitamin for Dogs.

VETRISCIENCE Canine Plus MultiVitamin for Dogs

VetriScience Canine Plus Multivitamin packaging with a dog image.

As pet owners, we want to ensure that our furry companions receive the best care possible. One aspect of their well-being that we may overlook is their nutritional needs. This is where multivitamins for dogs, such as VETRISCIENCE Canine Plus MultiVitamin, come in handy. These supplements provide a plethora of vitamins, minerals, and antioxidants that support your dog’s overall health. With daily use, you can rest assured that your pup is receiving the essential nutrients they need to thrive. So, whether you have a growing puppy or a senior dog, consider adding a multivitamin to their diet for optimal health and happiness.

VetIQ Multi Vitamin Supplement for Dogs

Dog multivitamin packet with smiling golden retriever, 90 hickory smoke-flavored chews.

VetIQ Multi Vitamin Supplement for Dogs is a comprehensive blend of key vitamins and minerals essential to support your furry friend’s overall health and well-being. Designed to provide essential nutrients that are often missing from a dog’s diet, VetIQ’s multivitamins for dogs are the perfect way to fill in any nutritional gaps and ensure that your pet is receiving the support they need. Whether you have a growing puppy or a senior dog, the right multivitamin supplement can go a long way in helping keep your pet happy and healthy. With VetIQ’s easy-to-administer chewable tablets, daily supplements for your dog can be a breeze. So whether you are looking to support cognitive function in older dogs or provide vital nutrients for growing puppies, VetIQ’s multivitamin supplements are a great choice to help keep your pup at their best.

VETRISCIENCE Canine Plus MultiVitamin for Senior Dogs

VetriScience Canine Plus Senior Multivitamin for dogs, 60 bite-sized chews in a jar.

As our furry friends age, it’s important to ensure they are getting the proper nutrients to maintain their health and happiness. VETRISCIENCE Canine Plus MultiVitamin for Senior Dogs provides just that, with a comprehensive blend of vitamins and minerals designed specifically for aging dogs. This multivitamin supports joint health, cognitive function, and immune system function, all while promoting overall vitality and well-being. From antioxidant-rich nutrients like Vitamin E to joint-supporting ingredients like glucosamine, this multivitamin covers all the bases to keep your senior dog feeling its best. Give them the gift of optimal health with VETRISCIENCE Canine Plus MultiVitamin for Senior Dogs.

ZEBORA Daily Multi for Dogs

Dog multivitamin supplement jar with 120 chicken-flavored chews, featuring health benefits.

As we strive to promote good health and well-being for our furry friends, ensuring they receive the proper nutrition is key. Enter the ZEBORA Daily Multi for Dogs, a comprehensive multivitamin supplement formulated to support your dog’s immune system, energy levels, joint health, and more. Perfect for dogs of all ages and sizes, this daily supplement contains essential vitamins, minerals, and antioxidants that may be missing from your dog’s diet, helping to fill any nutritional gaps and support their overall health. Give your pooch the boost they need with the ZEBORA Daily Multi for Dogs.

Nutri-Vet Multi-Vite Chewables for Adult Dogs

Nutri-Vet Multi-Vite for dogs, daily vitamins, 120 liver flavor chewables bottle.

As pet owners, we all want our furry friends to be healthy and happy. That’s why it’s important to ensure that they’re getting all the nutrients they need to thrive. While a balanced diet is essential, sometimes our dogs may need a little extra help. That’s where Nutri-Vet Multi-Vite Chewables for Adult Dogs come in. These multivitamins are specifically formulated to provide your adult dog with essential vitamins and minerals that may be missing from their diet. They come in a tasty chewable form, making it easy to give your pup the extra boost they need. With Nutri-Vet Multi-Vite Chewables, you can rest assured that your dog is getting the nutrients they need to live their happiest, healthiest life possible.

FORTE NATURALS Collagen Peptide Pills

Collagen peptides supplement bottle with 100 easy-to-swallow tablets, by Forte Naturals.

Pregnancy is a time of immense joy and excitement, but it can also be challenging for some women. One common issue during pregnancy is the depletion of collagen in the body, which may lead to various health complications. Thankfully, there are collagen supplements available that can help expecting mothers maintain healthy levels of this essential protein. FORTE NATURALS Collagen Peptide Pills are a great option for women looking to boost their collagen intake during pregnancy. Made from high-quality marine collagen, these pills are easily absorbed by the body, providing a wide range of benefits, from improving skin elasticity to supporting joint health. With FORTE NATURALS Collagen Peptide Pills, pregnant women can rest assured that they are getting the nutrients they need to stay healthy and feel their best.

Vital Vitamins Multi Collagen Complex

Collagen is a critical type of protein found in various parts of the human body. When it comes to pregnancy, collagen plays a crucial role in the development and growth of the placenta, the organ that nourishes the unborn baby. Vital Vitamins Multi Collagen Complex is a product designed to help women enhance their collagen levels during pregnancy. This supplement is made of high-quality ingredients, including collagen from four sources, which provides essential amino acids necessary for the body to produce collagen on its own. Collagen supplements for pregnancy are becoming more popular because of the numerous benefits they offer, including better skin elasticity and smoother joint movements. With Vital Vitamins Multi Collagen Complex, women can support their health and their baby’s development, making their pregnancy journey more comfortable and enjoyable.

Codeage Multi Collagen + Gut Blend Supplement

Collagen supplements have become increasingly popular in recent times, and for good reason. The benefits of collagen are vast and include promoting healthy hair, skin, nails, and, most importantly, supporting your gut health. Collagen supplements like Codeage Multi Collagen + Gut Blend Supplement take it one step further by incorporating a gut-healthy blend that includes probiotics and prebiotics. These supplements are not just for fitness enthusiasts or beauty mavens; they are especially useful for pregnant women. Studies show that collagen supplements for pregnancy can help to reduce stretch marks and improve skin elasticity postpartum. Additionally, many expecting mothers experience digestive issues during pregnancy, and these collagen supplements can promote overall gut health, which can aid in digestion. In short, Codeage Multi Collagen + Gut Blend Supplement is a perfect choice for anyone looking for a comprehensive supplement to support their health while navigating pregnancy.

OPTIWIZE Collagen Plus

Bottle of Optiwize Health supplement for joint and tissue support with 320 capsules.

Collagen supplements have become increasingly popular among pregnant women looking to boost their skin’s health and overall well-being. OPTIWIZE’s Collagen Plus is an excellent option for expecting mothers seeking high-quality collagen supplementation. Collagen is the most abundant protein in the body and is responsible for keeping our connective tissues healthy and strong. The addition of collagen supplements to a pregnancy diet can improve skin elasticity, promote joint health, and support healthy hair and nails. OPTIWIZE’s Collagen Plus contains hydrolyzed collagen peptides, making it quick and easy for the body to absorb. Additionally, this product is non-GMO, gluten-free, and does not contain any artificial flavors or preservatives. Trust OPTIWIZE Collagen Plus to provide exceptional support during your pregnancy journey.

Like Mine Marine Collagen

Collagen supplements such as Like Mine Marine Collagen have become increasingly popular in recent years for their potential health benefits. Among them, pregnant women can benefit from collagen supplements, which can provide the nutritional support needed during pregnancy. Collagen supplements for pregnancy can help support skin elasticity, and joint health, and promote healthy hair and nails. Like Mine Marine Collagen is a premium source of marine collagen that is sustainably sourced from wild-caught fish, making it a safe and reliable option for expectant mothers. Incorporating Like Mine Marine Collagen into one’s pregnancy routine can help support both physical and mental health during this transformative time.

Nature Made Collagen Gummies with Vitamin C, Zinc and Biotin

Nature Made Collagen Gummies bottle with lemon flavor image on the label.

Nature Made Collagen Gummies with Vitamin C, Zinc, and Biotin offer a convenient way to nourish your body and promote healthy skin, hair, and nails. Collagen supplements have become increasingly popular in recent years, and for good reason. Collagen is the most abundant protein in the human body and plays a vital role in maintaining healthy skin elasticity, bone strength, and joint mobility. For expectant mothers, collagen supplements for pregnancy may also provide added benefits. Vitamin C, zinc, and biotin found in these gummies may help support a healthy immune system and promote healthy pregnancy outcomes. Whether you’re looking to support your pregnancy or simply enhance your overall health, Nature Made Collagen Gummies can help you reach your goals.

Physician’s CHOICE Collagen Peptides Powder w/ Digestive Enzymes

Pink container of collagen peptides, labeled for post-workout and recovery.

Collagen supplements have been gaining popularity in recent years due to their numerous benefits for the skin, joints, and muscles. However, what many people don’t know is that collagen supplements can also be incredibly beneficial during pregnancy. Physician’s CHOICE Collagen Peptides Powder w/ Digestive Enzymes is a perfect option for pregnant women who want to support their own health as well as the development of their baby. Collagen peptides provide the amino acids that are essential for healthy fetal development, while the digestive enzymes in the powder help to ensure proper nutrient absorption. This supplement is a safe and easy way for expecting mothers to support their bodies and promote optimal health.

Rae Wellness Vegan Collagen Boost Powder

Rae Vegan Collagen Boost supplement jar with brown label and yellow text.

Collagen supplements have been growing in popularity in recent years, with people of all ages and backgrounds looking for ways to improve their skin, hair, and overall health. But as more and more women turn to collagen to support healthy pregnancies, the demand for safe and effective collagen supplements for pregnancy has increased. Rae Wellness Vegan Collagen Boost Powder is one option that many women are turning to. Made with plant-based ingredients like amla fruit and bamboo extract, this collagen powder provides a natural boost to collagen production that can support healthy skin, hair, and nails during pregnancy. And since it’s vegan, gluten-free, and non-GMO, it’s a safe and healthy choice for both mother and baby. If you’re looking for a collagen supplement to support a healthy pregnancy, Rae Wellness Vegan Collagen Boost Powder might be just what you need.

ELMNT Super Collagen Burn

Black jar of Multi Collagen Burn supplement, raspberry lemonade flavor.

Are you pregnant and looking for a collagen supplement to support your body during this special time? Look no further than ELMNT Super Collagen Burn. This collagen powder is designed to provide support for healthy hair, skin, and nails, while also promoting weight loss and fat burning. Made with hydrolyzed collagen peptides, ELMNT Super Collagen Burn is easily absorbed by the body, making it a highly effective supplement for anyone seeking to enhance their overall health and wellness. Plus, with no artificial fillers or additives, you can feel good about making this product a part of your daily routine during your pregnancy and beyond.

NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder

NeoCell Beauty Builder gummies bottle for hair, skin, and nails with collagen and biotin.

Collagen supplements are becoming increasingly popular for those looking to support healthy skin, hair, and nails. However, many women wonder if collagen supplements are safe to take during pregnancy. The good news is that NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder is formulated with non-GMO, gluten-free, and soy-free ingredients, making it a safe choice for expectant mothers. This unique blend contains 6,000mg of collagen with biotin and vitamin C, which work together to support healthy hair, skin, and nails. So, if you’re looking for a beauty supplement that’s safe to take during pregnancy, NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder may be just what you need.

Caribou Nutrition Multi Collagen Pills

White bottle of Caribou Nutrition Multi Collagen supplement with 180 capsules.

If you’re looking for a reliable source of collagen supplements during your pregnancy, Caribou Nutrition Multi Collagen Pills may just be the answer you’re looking for. Collagen is a crucial protein that our bodies need to maintain healthy skin, hair, and nails. During pregnancy, our body’s collagen needs increase due to the growth and development of the baby. These collagen supplements from Caribou Nutrition are packed with a variety of collagen types that are essential for supporting healthy joints, bones, and tendons. They are also free of any harmful chemicals or additives, making them safe for pregnant women to consume. Incorporating these multi-collagen pills into your diet may help ensure that both you and your baby are getting the necessary nutrients for optimal health during pregnancy.

Youtheory Collagen with Vitamin C

Collagen supplement bottle with colorful design, labeled for skin, hair, and nail health.

Collagen supplements have grown in popularity over the past few years due to the many benefits they offer, especially for pregnant women. One supplement that stands out is Youtheory Collagen with Vitamin C. This highly absorbable supplement provides essential support for mother and baby during pregnancy. Collagen helps maintain skin elasticity, which is especially important for women as their skin stretches to accommodate a growing baby. Additionally, collagen supports healthy bones and joints, which can become strained during pregnancy. Vitamin C further adds to the benefits of collagen, aiding in the absorption of the supplement and supporting the immune system. With Youtheory Collagen with Vitamin C, pregnant women can feel confident that they are getting the support they need for a healthy pregnancy.

Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder

Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder is a popular choice when it comes to collagen supplements. It is made from grass-fed cows and contains a diverse array of nutrients such as collagen, connective tissue, minerals, and glycine. These nutrients are essential for maintaining healthy skin, bones, and joints. In addition, this nutritional powder is perfect for pregnant women who want to incorporate collagen supplements into their diet. Collagen supplements for pregnancy are extremely important because they help support the growth and development of the baby. So, if you’re looking for a collagen supplement that is both nutritious and delicious, look no further than Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder.

Live Conscious Collagen Peptides Powder

Collagen Peptides powder pouch, with measuring scoop, for hair, skin, and joint support.

Collagen supplements have been growing in popularity in recent years due to their potential benefits for skin, hair, and joint health. For pregnant women, the use of collagen supplements can provide additional nutritional support for both the mother and developing child. Live Conscious Collagen Peptides Powder is one option that is specifically formulated to be clean, pure, and easy to digest. This collagen powder is made from grass-fed, pasture-raised bovine collagen, with no added sugars, preservatives, or artificial flavors. It is also gluten-free, soy-free, and non-GMO, making it a safe choice for women who are expecting. Adding Live Conscious Collagen Peptides Powder to your daily routine can help support optimum collagen levels during pregnancy and promote overall health and wellness.

NeoCell Super Collagen Powder

NeoCell collagen peptides container, unflavored, for skin, hair, nails, and joint support.

Collagen supplements have been growing in popularity over the past few years, and for good reason. The benefits of collagen for the body span far and wide, from promoting healthy hair and nails to improving joint health. For pregnant women, collagen supplements can also play a role in supporting the growing baby. NeoCell Super Collagen Powder is a popular option for those looking to boost their collagen intake. This powder is made from hydrolyzed collagen peptides, which are easily absorbed by the body. While there isn’t much research into the safety of collagen supplements during pregnancy, many women have reported positive results from using NeoCell Super Collagen Powder during this time. As always, it’s best to consult with your doctor before starting any new supplement regimen while pregnant.

ForestLeaf – Collagen Pills with Hyaluronic Acid & Vitamin C

Black bottle of ForestLeaf Advanced Collagen with capsules beside it.

Collagen supplements are gaining momentum in the wellness industry. One popular brand, ForestLeaf, offers collagen pills with added hyaluronic acid and vitamin C. These supplements claim to help improve the overall health and appearance of skin, hair, and nails. But where does that leave expecting mothers? Many people are turning to collagen supplements for pregnancy, as studies have shown that regular collagen intake can improve skin elasticity and reduce the appearance of stretch marks. However, it’s important to note that not all collagen supplements are safe for pregnancy, so it’s important to consult with a medical professional before adding any new supplements to your regimen.

MaryRuth’s Collagen Boosting Gummy for Hair Skin & Nails

Pink bottle of vegan collagen-boosting gummies, watermelon flavor, 3-month supply.

Collagen-boosting supplements have been around for a while, and they’ve seen a steady rise in popularity over the years. One particular brand that has made waves in the supplement world is MaryRuth’s Collagen Boosting Gummy for Hair Skin & Nails. These gummies are packed with carefully selected ingredients that help support healthy hair, skin, and nails. But did you know that these gummies can also be a great addition to a pregnant woman’s diet? Collagen supplements for pregnancy have become increasingly popular due to their potential benefits for both the mother and the developing baby. MaryRuth’s Collagen Boosting Gummy can help support healthy skin elasticity, provide nourishment for hair, and help strengthen nails, all of which can suffer during pregnancy. As with any supplement, it’s important to consult with your doctor before adding it to your regimen.

Sanar Naturals Collagen Pills with Vitamin C, E

Bottle of collagen wrinkle formula capsules, 150 count.

As women navigate pregnancy, they often wonder what products they should and shouldn’t use to support their growing baby and maintain their own health. One supplement that has recently gained popularity among pregnant women is Sanar Naturals Collagen Pills with Vitamin C, and E. Collagen supplements are praised for their ability to support healthy skin, hair, and nails, but they also provide essential proteins for bone and joint health. The addition of Vitamin C and E enhances the absorption of collagen, allowing the body to reap the maximum benefits. These collagen pills are a natural way to support overall health during pregnancy without any harsh chemicals or additives. As with any supplement, it’s essential to consult with a healthcare provider before incorporating it into your routine.

As the curtain draws on our exploration of the 30 best collagen supplements for pregnancy, it is evident that these meticulously chosen options offer not only potential benefits for skin elasticity, addressing the 95% of pregnant women experiencing skin stretching but also hold promise in mitigating musculoskeletal discomfort, a concern reported by up to 75% of expectant mothers. Navigating the realm of pregnancy requires well-informed choices, and while these collagen supplements can play a supportive role, it’s imperative to consult with healthcare providers before incorporating any new elements into the journey of prenatal care.

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In Partnership With Habitat For Humanity →

Homeowners celebrate the completion of their new home in Cambodia's Siem Reap Province alongside Habitat for Humanity volunteers and staff.

Culture, Family

A safe, stable home can change lives for the better. Here’s how Habitat for Humanity wants to make that possible for everyone.

Better health, better jobs, and a brighter future all start with access to a safe, affordable home.

Sarah Watts

3/25/2026
A single door can open up a world of endless possibilities. For homeowners, the front door of their house is a gateway to financial stability, job security, and better health. Yet for many, that door remains closed. Due to the rising costs of housing, 1 in 3 people around the world wake up without the security of safe, affordable housing.

Since 1976, Habitat for Humanity has made it their mission to unlock and open the door to opportunity for families everywhere, and their efforts have paid off in a big way. Through their work over the past 50 years, more than 65 million people have gained access to new or improved housing, and the movement continues to gain momentum. Since 2011 alone, Habitat for Humanity has expanded access to affordable housing by a hundredfold.

A world where everyone has access to a decent home is becoming a reality, but there’s still much to do. As they celebrate 50 years of building, Habitat for Humanity is inviting people of all backgrounds and talents to be part of what comes next through Let’s Open the Door, a global campaign that builds on this momentum and encourages people everywhere to help expand access to safe, affordable housing for those who need it most. Here’s how the foundation to a better world starts with housing, and how everyone can pitch in to make it happen.

Volunteers raise a wall for the framework of a new home during the first day of building at Habitat for Humanity’s 2025 Carter Work Project.

Globally, almost 3 billion people, including 1 in 6 U.S. families, struggle with high costs and other challenges related to housing. A crisis in itself, this also creates larger problems that affect families and communities in unexpected ways. People who lack affordable, stable housing are also more likely to experience financial hardship in other areas of their lives, since a larger share of their income often goes toward rent, utilities, and frequent moves. They are also more likely to experience health problems due to chronic stress or environmental factors, such as mold. Housing insecurity also goes hand-in-hand with unstable employment, since people may need to move further from their jobs or switch jobs altogether to offset the cost of housing.

Affordable homeownership creates a stable foundation for families to thrive, reducing stress and increasing the likelihood for good health and stable employment. Habitat for Humanity builds and repairs homes with individual families, but it also strengthens entire communities as well. The MicroBuild® Initiative, for example, strengthens communities by increasing access to loans for low-income families seeking to build or repair their homes. Habitat ReStore locations provide affordable appliances and building materials to local communities, in addition to creating job and volunteer opportunities that support neighborhood growth.

Marsha and her son pose for a photo while building their future home with Southern Crescent Habitat for Humanity in Georgia.

Everyone can play a part in the fight for housing equity and the pursuit of a better world. Over the past 50 years, Habitat for Humanity has become a leader in global housing thanks to an engaged network of volunteers—but you don’t need to be skilled with a hammer to make a meaningful impact. Building an equitable future means calling on a wide range of people and talents.

Here’s how you can get involved in the global housing movement:
- Speaking up on social media about the growing housing crisis
- Volunteering on a Habitat for Humanity build in your local community
- Travel and build with Habitat in the U.S. or in one of 60+ countries where we work around the globe
- Join the Let’s Open the Door movement and, when you donate, you can create your own personalized door
- Shop or donate at your local Habitat ReStore
Every action, big and small, drives a global movement toward a better future. A safe home unlocks opportunity for families and communities alike, but it’s volunteers and other supporters, working together with a shared vision, who can open the door for everyone.

Visit habitat.org/open-door to learn more and get involved today.
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Photo credit: Canva – A woman is suprosed after reading something on her computer

Family, Kids

Woman with an unfortunate name has a hilarious warning for all parents-to-be

Her name is Samantha Hart. Her professional email address is the problem.

Tod Perry

Upworthy Staff

5/5/2026

The recent trend of parents going out of their way to give their children unique names has brought up a lot of discussion on social media. Some of these names sound cute when a child is 5 years old. But will Caeleigh, Zoomer or Rhyedyr look like a serious adult on a job application in a few years?

A recent viral video on TikTok is a unique twist on the current discussion surrounding names. Samantha Hart has a name that doesn’t seem like it would draw any negative attention in professional circles. However, her parents didn’t consider email conventions when they named her back in the late ‘90s when email was new.

Her name was fine, but her email was not

“My name is Samantha Hart,” she said. “Most companies use the email designation of first initial, last name, meaning my email would be ‘shart.’” For the uninitiated, a “shart” is an unintentional release when one thinks they only have gas. Yikes.

@thesam_show
sorry if i talk about this problem too much but it is HAPPENING AGAIN!!
♬ original sound – Sam Showalter

The issue arose because Samantha has had two “professional” jobs in the past in which her name has been an issue. So, as she began a third job, she wondered how to approach the situation with a new employer.

“At every single workplace, I have received an email from HR the week before I start letting me know that my name does not exactly fit the company email structure as they would intend and [asked] would I mind if they gave me a different structure for my email,” Hart said.

So she asked her followers on TikTok if she should just “reach out, right off the bat” to her employer and ask for “something else” or wait for HR to react to her email situation. But most of the responses were from people who have been in the same embarrassing situation as Samantha and wished their parents had thought twice before naming them.

She was definitely not alone in this

“Clittmann has entered the chat. Have been dealing with this since college,” Chris.Littmann responded.

“As Swallo, I feel your pain,” Samantha Wallo replied.

“My name is Sue Hartlove so my work emails are always shartlove,” Sue added.

“I went to college w Tiffany Estes,” Abby1233213 wrote.

“Rkelley has entered the chat,” Rach commented.

“Worked with a guy named Sam Adcock,” Lori added.

“My last name is Hartstein, and my mom’s personal email is ‘shartstein.’ People literally call her shart-stein,” Lyss wrote.

“I used to work with a BAllsman,” JenniferKerastas added.

“I worked with a Patrick Ecker at a previous job…” NoName wrote.

“Our high school used last name, first two letters of first name. My friend’s email ended up being ‘mountme,’” Averageldeal commented.

Andy Marks won the comment section with: “Always best to initiate the shart convo… wait too long and it tends to come out at the least opportune moment.”

Woman types on her phone. Photo credit: Canva

What the IT experts had to say

While the comments were dominated by people sharing their unfortunate email addresses, a few people in the IT field shared their advice for how Samantha should approach her new employer with her email issue. Most agreed that she should address the issue before it becomes a larger problem.

“As someone in IT—please reach out. When we have to rename a bunch of logins after someone starts it can cause headaches for everyone (inc you!),” Kelsey Lane wrote.

Expecting parents, please take notes.

As a postscript, Hart later told BuzzFeed that she was getting married and would be taking her new husband’s last name. “I actually will be sad when I change my last name,” she said. “It’s such an iconic thing, and it’s something that I’ve turned into a kind of lore for myself.”

This article originally appeared three years ago.

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Lynalice Bandy shares what her home looks like after working six 10-hour days and getting no help from her husband.

Family, Modern Families

“You deserve better”: Mom leaves her husband after he refuses to clean up for 6 days straight

That’s the sound of women everywhere applauding.

Tod Perry

Upworthy Staff

5/5/2026

Household inequity is getting better in some households. In others, it’s completely out of control. A viral TikTok video highlights an extreme version of inequality that many wives and mothers in heterosexual relationships face. However, the mom in this story hit her limit and won’t deal with it anymore. Lynalice Bandy, who goes by @5kids5catssomedogstoo on TikTok, posted a video that showed her home looking like a disaster after she worked six 10-hour days straight while her husband did nothing to help.

@5kids2catsandsomechaos
#divorce #parentingfail #messyhouse #whenwomen #depressionanxiety #clean #satifying
♬ SUN GOES DOWN – Andreas Roehrig

Her time-lapse video shows every room in the house completely trashed, with toys, food, and laundry scattered everywhere. “Shampoo on the carpets in the girls’ room, nail polish all over nugget covers, hair, and carpet. Scissors were used to cut hair, the down comforter, the mattress cover, and two nugget covers,” wrote the mom. “I’ve worked six, ten-hour days in a row with only one day off being a sick day,” she captioned the video. “I’d like to pretend I’m not the only person who cleans here, but as you can see…These rooms don’t get much attention when I’m not here.”

She says her husband’s excuse was that he was focused on doing his schoolwork and couldn’t pay attention to the kids. “Now, that school is out for a break, he doesn’t have that excuse anymore,” Bandy says, noting that all of his attention has been focused on “the four vehicles in our driveway that he wants to work on continuously.”

She packed up and didn’t look back

In a follow-up video, Bandy announced that she left her husband after the debacle.

The original video received over 17,000 comments, many of which were from supportive women. “You deserve much better, and he deserves to be alone. Much love to you from someone that left that life behind almost 20 yrs ago. You’ll get here, too,” Angela LaRoche wrote.

“Ma’am, you are nothing short of amazing! Hang in there!” Japanese with Jenny wrote. “That home is beautiful because of YOU,” Hillary added. “You put in so much work, and it is not unseen by me and so many others. But, you DO deserve better. Proud of you.”

@5kids2catsandsomechaos
Sounds about right…
♬ Fuck you by Lily Allan – Jess🏹

Even though Bandy’s experience with her husband is an extreme case of a couple whose domestic duties are way out of balance, it points to a problem that plagues many households. Even though families are becoming more equal, women still do significantly more housework than men.

The numbers tell an even bigger story

A study utilizing data from the Bureau of Labor Statistics’ American Time Use Survey found that women 15 years and older spend 5.7 hours daily doing housework and looking after kids and elders. Men in the same age group do an average of 3.6 hours of daily domestic work. That’s a 37% difference in time spent on household responsibilities.

Further, women who work an average of 35 hours a week spend 4.9 hours a day on household chores and child care, while men who work the same amount spend an average of 3.8 hours.

@5kids2catsandsomechaos
Can you spot how many times Winky sits in a box or plops for belly rubs? #cleaning #messyhouse #clean #timelapse #oddlysatisfying #grwm #carpetcleaning #cattok
♬ If I Go, I’m Goin – Gregory Alan Isakov

The comments show that many women are frustrated with their husbands for not doing their fair share. Hopefully, this video will encourage more people to speak out about domestic inequality and for more men to step up and do their part.

Here is where she is now

Nearly two years after Lynalice left her husband, she and her five children are living together in a new home. Her recent videos show that she’s having difficulty keeping it clean because she’s been working 60-plus hours a week and suffers from ADHD. Being the single mother of five has to be tough, so she has developed a new motto: “Progress, not perfection.” In November 2024, she shared a video of her and her family getting things together in their new home.

This article originally appeared three years ago. It has been updated.

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The mother of artist Doug Weaver made a curriculum for him for dating

Family, Parenting

His mother gave him the ‘husbands in training’ course every parent should give their kids

This is exactly the kind of parenting more people wish they had received.

Tod Perry

Upworthy Staff

5/5/2026

Even though the marriage rate in the United States is on a steep decline, chances are that the majority of kids growing up today will get married at some point in their lives. If current trends continue, roughly 40% of those marriages will end in divorce, according to current research.

Research published in the Couple and Family Psychology journal found that the top five reasons for divorce are a lack of commitment, infidelity, too much conflict, getting married young, and financial problems.

Wouldn’t it be great if we were taught from a young age how to be a good spouse so we could avoid these pitfalls? Many of them are totally solvable with good communication and commitment from both parties. But in American culture, most of us aren’t taught the specifics of how to have a happy and healthy marriage. Most of us tend to pick things up from watching the married people in our orbit, most likely our parents.

No comment on how that’s going.

The other way we learn is by making the mistakes ourselves. By then, it’s usually too late. And the data around second and third marriages isn’t very promising when you dig into it.

One mom decided to do something about it

Artist Doug Weaver had a much different upbringing. His mother, Mickey, made a curriculum for him and his two older brothers when they were kids to help them be great husbands when they got married.

You’ve heard of things like “Mom-Son Date Night” (some dads and daughters do it, too) where mothers will take their boys out on a “date” so they can learn basic chivalry and manners?

Weaver’s training was like that on steroids.

“When I was a kid, my mom did this thing for me and my two older brothers called ‘Husbands in Training,’” he explained in a TikTok video that has more than 5.9 million views. “It was a full, multiple-level curriculum on how to be a better husband.”

@dougweaverart
Husbands in training! #parenting #storytime #story
♬ original sound – dougweaverart

Weaver says the training covered topics from chivalry to eating to a rather uncomfortable discussion on “the ethics of the porn industry.” His mother also stressed the importance of listening to women and identifying when another man may be giving them trouble.

“There was a lot of really good stuff in that curriculum,” Doug said. “There were things like what to do if your spouse says something and the information they give is wrong. How to handle it if they say something wrong in public versus in private, when it is appropriate to correct them and when it isn’t.”

Weaver’s mother was also way ahead of her time because she made a big deal about teaching her sons the importance of consent. “We talked about consent, we talked about the basics of respecting and honoring women and listening to women, and all of the things that really just make you a decent human being,” Doug explained.

A young Doug must have absolutely hated sitting through conversations with his mom about porn, sex, and consent… but as a grown man, he looks back on the lessons fondly.

The curriculum was so good, dad enrolled too

The lessons were so powerful that even Weaver’s father decided to take the course. “A lot of the things that we were learning from my mom were things that he was never taught growing up,” Weaver said. “So, he decided he also wanted to take ‘Husbands in Training.’”

It brings to mind pre-marriage counseling or couples therapy. Programs are often offered (or mandated) through churches, so they aren’t usually a great fit for the non-religious. And couples without active “problems” may resist the idea of attending couples therapy due to the stubborn stigma around it.

The course officially ended when Weaver and his brothers got married. “My mom even made certificates of completion that she signed and gave to each of us on our wedding day,” he shared in his TikTok clip.

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However, the video Weaver shared was so popular on TikTok that he’s making his mother’s course available to the general public. “After posting about ‘Husbands in Training’ on TikTok, the TT community really wants my mom to produce content about raising boys to be good men,” he wrote on a GoFundMe fundraising campaign in 2022.

Now the lessons are available to everyone

The overwhelming response to Weaver’s TikTok has inspired a YouTube channel to spread Mickey’s lessons far and wide. But it has also made a lot of people realize that teaching people how to be great spouses is a lifelong journey and should be a major part of child-rearing. Learning how to be a good spouse shouldn’t just be something we pick up by accident.

As for Doug Weaver, his training appears to be paying off in the form of a happy marriage. He has since said he plans to adapt the curriculum for his own children, with a particular focus on consent and healthy conflict resolution.

This article originally appeared four years ago. It has been updated.

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Photo credit: Canva – A pot left on a stove (left). A teen girl looking thoughtfully (right).

Family, Kids

A pot left on the stove overnight led to an award-winning science fair project and life-saving device

A problem at home led to a truly innovative idea.

Heather Wake

5/4/2026

Montreal-based 9th-grader Aviana Machnes didn’t only come up with an award-winning science fair idea, she created a device that could save the lives of dementia patients. It all started with a pot left out on the stove.

As reported by Global News, Machnes’ grandmother, who has early-onset dementia, had forgotten to take a pot off the hot stove, subsequently leaving it there overnight. Finding no solutions to this problem, Machnes decided to tackle it herself.

Using current sensors and motion detectors, Machnes created a device dubbed the Forget-Me-Not that will automatically set off an alarm if no one is around for an extended period of time.

This not only earned Machnes a top placement at her regional science fair (beating out older students) but it’s now something she hopes to patent (along with a phone app) that would be implemented into long-term care homes.

The invention is something that Jesse Clair, one of Machnes’ science teachers, calls a great example of how, even in a school environment, students can “get their hands dirty” to “work on actual real-world problems.”

A growing need for everyday safety solutions

Machnes’ device taps into a very real and increasing need. Dementia affects millions of people worldwide, and one of the most pressing concerns for families and caregivers is safety in the home when individuals are left without supervision. Everyday tasks like cooking can become dangerous when memory lapses occur. Devices like the Forget-Me-Not aim to bridge that gap, offering a layer of protection without taking away independence.

Other innovations are addressing similar concerns. Smart stove shut-off systems, for example, can automatically turn off burners if no movement is detected nearby. Wearable GPS trackers help caregivers locate loved ones who may wander. Some companies have even developed simplified communication tablets designed specifically for those with cognitive decline, allowing users to connect with family through easy-to-navigate interfaces.

Breakthroughs in dementia research

Beyond assistive devices, scientific research is making unprecedented progress in understanding and treating dementia. In recent years, new medications and lifestyle changes have been developed that may slow cognitive decline in patients with early-stage Alzheimer’s disease. In some cases, these changes may even prevent it entirely.

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Similarly, advancements in brain imaging have improved early detection, giving patients and families more time to plan and seek treatment. There is also growing interest in personalized care approaches, which tailor therapies to an individual’s specific condition and history.

When science fair ideas change lives

Science fairs have long been the starting point for inventions just like Machnes’ that later found real-world applications. One well-known example is a student-designed early warning system for heart attacks that used simple sensors to detect irregular patterns. Another young inventor created a low-cost water purification system that has since been adapted for use in communities lacking clean drinking water.

These projects often begin with a personal experience, much like Machnes’ story. A problem at home or in the community becomes the catalyst for experimentation. With guidance from teachers and access to basic tools, students can transform these creative ideas into tangible solutions. It really is a team effort.

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Photo credit: Canva – A nurse feeds a newborn.

Family, Moms

New Orleans is sending nurses on house calls to help new mothers

Bringing back house calls is improving the health of mothers and babies.

Erik Barnes

5/1/2026

According to the United Health Foundation, Louisiana is the least healthy state for women and children. For that state and many others, one major factor is the need to address the health of new mothers and their babies.

Most parents know how overwhelming it can feel to suddenly care for a newborn without much experienced help. With that in mind, New Orleans brought back house calls, sending nurses to support new mothers.

The program Family Connects New Orleans offers new mothers up to three in-home visits from a registered nurse for babies up to 12 weeks old. It allows nurses to check in on both the babies and their mothers to ensure they’re safe and healthy.

The nurses are also able to spot symptoms of postpartum depression earlier, allowing mothers to receive treatment sooner. According to Rosemary Westwood of WWNO, “About 10% of moms participating in the New Orleans program were eventually diagnosed with postpartum depression, compared with 6% of moms who did not get the visits.”

How does this work?

The nurses visit with supplies for the baby, perform examinations (such as checking the child’s weight), and help answer any questions from the mothers.

“We got to do some real things real differently, unless you like being number 50 all the time,” Dr. Jennifer Avegno, New Orleans’ health director, told NPR. “There is no more critical time and vulnerable time than right at birth and in the few weeks to months following birth.”

“You go, you have your delivery, you’re in the hospital and everything is there. You go home, there’s a bit of a honeymoon period, and then, for many women, you fall off a cliff,” Avegno told The Guardian. “It’s the time in your life when your resources are generally at their lowest. We often don’t know about it until you hit one of our systems later on, whether that’s child protection, whether it’s the ER, whether it’s substance use treatment.”

The program, which shows great potential for New Orleans, has found success in other states. When it was introduced in North Carolina, both mothers and their babies’ health significantly benefited from the home visits. In fact, a Duke University study of the program found that every dollar invested in the home visits saved $3.14 in healthcare billing before the child turned two.

@thatheitgirl
Sometimes supporting a friend who’s deep in postpartum life feels overwhelming because you don’t always know what she needs or how to show up. That’s why this postpartum scale is such a game changer. I put together 17 simple, practical ways to use someone’s “number” to guide you; from knowing when to send help, to when to offer company, to when to just let her rest. It takes the guesswork out of supporting each other and makes showing up feel natural instead of awkward or intrusive. And even though I created this scale with postpartum moms in mind, it’s just as powerful for anyone navigating mental illness, chronic illness, burnout, or big emotional seasons. Sometimes people don’t have the words to explain where they’re at, but they can give you a number. That number can help you understand their capacity, their needs, and how to support them without pushing too hard. It’s a tool that builds connection, reduces isolation, and reminds all of us that we don’t need to struggle alone. #PostpartumSupport #MentalHealthTools #MaternalMentalHealth #SupportYourFriends
♬ Soft and minimal instrumental music(1259336) – MaxRecStudio

Where can new mothers get support?

If you or someone you know is expecting, it may be worth seeing if a similar program is available near you. Organizations such as Welcome Baby in Los Angeles or national ones like Nurse-Family Partnership could help. The Health Resources & Services Administration has a database to find assistance near you as well.

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Photo credit: Photo Credit: Canva – Kids on school bus (left) Female bus driver (right)

Family, Kids

Mississippi students work together to save bus driver having asthma attack

“This emergency situation could have definitely been detrimental.”

Heather Wake

5/1/2026

Having your kids experience an emergency is every parent’s worst nightmare, but never underestimate their own resiliency and ability to problem-solve in times of crisis.

On April 22, a bus driver carrying middle school students in Hancock County School District, Mississippi, suffered an asthma attack and lost consciousness. Thankfully, several students quickly banded together to safely regain control of the vehicle.

While some helped steer and brake, others called 911 and notified the school district. One student, Destiny Cornelius, even helped the driver take their medication.

“I saw her medication in her hand, and I saw her reaching for it. I knew that’s what she needed,” Cornelius told local TV station WLOX.

Thanks to their teamwork, the bus came to a peaceful stop, and no one was hurt. Amazingly, the heroic act was caught on camera.

In a statement posted to Facebook, the Hancock County School District praised the students for “staying calm and acting responsibly.”

Hancock Middle School principal Dr. Melissa Saucier also told WLOX, “I’m not surprised to hear that our kids remained calm and acted swiftly. This emergency situation could have definitely been detrimental. And they handled it exactly how they should have. And we’re extremely proud of them.”

Why preparation matters

Moments like this raise important questions about how prepared students are for unexpected emergencies. These middle schoolers’ instincts were clearly spot-on, but their success also points to a broader opportunity for schools. Basic emergency response training for scenarios just like this could give more students the confidence and knowledge to act when adults are incapacitated.

Simple lessons such as how to contact emergency services, recognize medical distress, or safely stop a moving vehicle could make a critical difference. Many schools already practice fire drills and lockdown procedures, yet situations involving transportation or medical crises receive less attention. Expanding safety education to include these scenarios could empower students without overwhelming them.

There is also a strong case for age-appropriate first aid training. Understanding how to assist someone experiencing an asthma attack, as Cornelius did, is a skill that extends far beyond a single incident. It builds awareness, empathy, and the ability to stay focused under pressure.

A powerful example of student leadership

Regardless, what really stands out most is how naturally these students stepped into leadership roles. No one waited for instructions. They communicated, divided responsibilities, and acted with purpose in a matter of seconds.

Educators often emphasize academic achievement, yet stories like this highlight the value of life skills. Problem-solving, teamwork, and emotional regulation are just as essential, especially in unpredictable situations.

For parents, this story may spark both fear and pride: fear of what could have gone wrong, and pride in seeing young people rise to the occasion. For schools, it offers a chance to reflect on how to better equip students for the real world.

A huge kudos to these kids for demonstrating that even in frightening circumstances, young people can take meaningful action.

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Photo credit: Canva – An adult child is mad she's being charged rent.

Family, Home Life

People are torn over whether stepdad’s ‘adult contract’ for 20-year-old stepdaughter is fair

Should adult children have to pay rent?

Tod Perry

5/1/2026
There’s an old saying that goes something like this: Parents should give their children enough so that they can succeed, but not so much that they don’t have to. Meaning, parents should help their adult children reach their goals because it’s hard to pull yourself up by the bootstraps when you have no boots. But they shouldn’t give them so much that they lose the desire to create something on their own.

This is a tricky balance for parents to strike if they have the means, and, of course, every child requires something different. The problem occurs when children aren’t doing much on their own, and you may have to create real-world consequences to get them to step out on their own.

An aunt on Reddit recently shared a contract that her sister and her husband gave to their 20-year-old niece. The contract was written so that the young woman would contribute to the home and abide by her parents’ rules. The aunt believes that the contract is too tough.

My niece was told she has to sign a contract to keep living at home—am I overreacting for thinking it’s too harsh?
byu/Bitter_Art_4094 inAmIOverreacting

The young woman’s aunt didn’t like the contract

“My niece showed me this ‘contract’ her mom and stepdad are making her sign to keep living at home. She told them she isn’t signing it because she doesn’t agree with it, and they told her if she doesn’t sign it, she needs to move out,” the aunt wrote. “For context—she’s 20 but not very mature for her age. I’d say more like 15–16 emotionally. She has ADHD and depression. She does have a part-time job (which is her 1st job) that she’s had for a while and picks up shifts when she can.”

“I’m worried this is going to do the same thing it did to me, where instead of getting support when I was struggling, I just got more pressure and criticism,” she continued. “That didn’t help me move forward at all. If anything, it kept me stuck longer than I needed to be. I’m also worried that this is going to destroy any type of relationship they have.”

Rental contract. Photo credit: Canva

The contract had a list of rules:
- Pay $200 a month in rent
- Pay $100 for her cell phone plan
- Pay a $5 maid fee for each time she skipped her chores
- No guests after 10 p.m. without prior approval
- The “adult child” must also maintain employment
- No illicit activity or underage drinking
The contract stressed that living in the home was a “privilege, not a right” and that failure to comply would result in “termination of housing privileges.”

Most commenters thought the contract was a fair idea

The interesting thing was that, although the aunt passionately disagreed with the contract, most commenters thought it was a decent idea.

“If you feel this is unreasonable, are you offering for her to live in your home without an agreement?” one commenter asked the aunt.

“Also, ADHD is not something that incapacitates you from adhering to very simple rules,” another added. “This contract exists because the niece has been doing much of nothing for the last 2 years, and the parents need an exit ramp.”

A woman contemplating her life. Photo credit: Canva

A few commenters said the best thing the parents can do is save the rent money the young woman pays and give it to her when she’s ready to move out.

“I’d love if your sister, in turn, would save all that money for her and give it to her when she’s finally out on her own. That’s the only way to make this productive,” a commenter wrote.

What do the experts say?

Real Property Management Pros says charging your adult child rent is a great way to help them become responsible. “Asking your child to pay rent doesn’t mean you love them less. It means you’re preparing them for real life. That said, setting clear parental boundaries is critical,” the company wrote on its blog.

Ultimately, charging an adult child rent is a touchy subject. Still, it can become a positive experience for all parties if it’s communicated with love rather than seen as a punishment. It’s a great stepping stone for young adults to get out on their own and realize that it’s probably worth paying a bit more to a landlord than living under their parents’ rules.
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Photo credit: TikTok/@payalforstyle [with permission] – Dad talks to his two sons about periods.

Dads, Family

Dad is praised for his patient explanation of their mom’s period to his two young sons

“There’s one week a month when Mom wakes up and her body is telling her, ‘This is painful.'”

Emily Shiffer

4/30/2026

Period education can be an awkward topic for parents to tackle, but not for Payal Desai’s husband, Hiren.

The mom of two boys caught a sweet conversation between Hiren and their sons about menstruation as they brushed their teeth together. His understanding tone and explanation of what women experience during their periods is being celebrated by fellow moms and viewers.

“My husband reminding our boys that there is no shame (only empathy) in periods,” she captioned the video.

@payalforstyle
A monthly dose of #periodeducation from dad #fyp #dadofboys #dad #periodpositive
♬ crying into a pillow – i don’t like mirrors

Dad explains periods to sons

In the video, Hiren is chatting with his two sons as he begins to explain what periods are like for women.

“I cut my finger yesterday and I needed a Band-Aid. Imagine what…Mom can’t put a Band-Aid on her vagina,” he says.

One of the boys asks, “Isn’t that why there’s pads?”

Hiren responds, “The pads absorb the blood, but it doesn’t make the pain go away. I’m sorry, but my little cut is not like what happens to Mom. So that’s why we have more sympathy and empathy for Mom. Like, be nice to her.”

He then explains more about what is going on in a woman’s body during her period.

“Mom’s hormones are impacted from her period, then the pain in the body…all kinds of things. It’s not just, ‘Oh no, some blood came out’,” he adds.

Finally, Hiren tells the boys that it’s important to understand periods because one day they may have a partner who goes through menstruation, and that they need to be empathetic.

“You’re gonna have a partner, and if it’s a woman, you’re gonna have to deal with that. Or you’re gonna have friends that are girls, and they’re gonna go through this,” he says. “Or classmates or teammates or partners. There’s one week a month when Mom wakes up and her body is telling her, ‘This is painful.’”

Payal shares her thoughts

In an interview with Upworthy, Payal explained why the talk Hiren had with their boys is important.

“I’d want folks to know that in our home we aim to raise our boys with respect for themselves and deep empathy for others,” she says. “I wasn’t surprised to overhear my husband having this talk with them, which is part of ongoing conversations on how we can all show up for each other in times of need.”

She also explained that she hopes it will help encourage other boy dads and moms to talk with their sons about periods.

“On the topic of periods and menstruation, I think parents raising boys have a unique opportunity to help lift stigma that lead to misogyny and intolerance. We can raise boys to be a safe and understanding spaces for the women in their lives by being transparent—it’s biology after all!”

Viewers respond

Many viewers shared their support for Hiren’s chat with their sons, and shared their thoughts in the comments:

“That man was MEANT to be a father, especially to young men! 🥰😭.”

“This is the greenest flag of green flags that has ever flagged. You and those boys are very lucky.”

“Imagine…. if ALL boys were parented this way. Just imagine …….”

“THE INCLUSIVITY IN HIS LANGUAGE ♥️♥️♥️♥️”

“This is what secure masculinity looks like.”

“Now we all know why you married this man. No mansplaining just an actual conversation with his son. Your son’s are going to be able to feel comfortable and confident going to him for any advice without being made to feel ashamed. We need the Green flag guy.”

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