30 best collagen supplements for pregnancy

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Sep 27, 2023

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In the journey of pregnancy, maintaining optimal health is of paramount importance, and collagen supplements have emerged as potential allies in promoting overall well-being for both the expectant mother and the developing fetus. With maternal bodily changes in mind, we explore a curated selection of the 30 best collagen supplements tailored to support the unique requirements of pregnancy. Recent research underscores the significance of collagen in enhancing skin elasticity, a crucial consideration as 95% of women experience some degree of skin stretching during pregnancy, while the protein’s role in fortifying joints gains prominence given that up to 75% of pregnant women report musculoskeletal discomfort.

30 best collagen supplements for pregnancy

Elm & Rye Collagen Supplements

If you’re pregnant, you might be wondering if you should be taking any additional supplements to support the health of you and your growing baby. Collagen supplements are a great option for expecting mothers as they not only help support healthy skin, hair, and nails but also aid in joint and bone health. Elm & Rye’s collagen supplements are formulated specifically for pregnancy, using high-quality ingredients like grass-fed bovine collagen and vitamin C to ensure optimal nutrient absorption. Additionally, their supplements are flavorless, making them easy to add to your favorite drinks or food without any added fuss. With Elm & Rye’s collagen supplements, you can feel confident in supporting your body during this exciting phase of life.

Mindbodygreen Beauty & Gut Collagen+ Powder

Collagen supplements have become an increasingly popular way to support skin, hair, and nail health. While many people turn to collagen supplements for their beauty benefits, they can also play an important role in supporting gut health. Mindbodygreen’s Beauty & Gut Collagen+ Powder is one example of a product that offers both beauty and gut health benefits. This collagen supplement is made with grass-fed bovine collagen and also includes prebiotics and probiotics for digestive support. For pregnant individuals, collagen supplements may be especially beneficial for skin elasticity and reducing the appearance of stretch marks. It’s always important to check with a healthcare provider before adding any new supplements to your routine, especially during pregnancy.

PROTIVA Nurture Pregnancy Collagen Powder for Women

As women grow and nurture a life inside of them during pregnancy, their bodies undergo significant changes, which can take a toll on their skin. This is where PROTIVA Nurture Pregnancy Collagen Powder for Women comes into play. Finding collagen supplements for pregnancy can be essential for women who want to maintain healthy, radiant skin throughout their pregnancy journey. This powder delivers essential nutrients like collagen Type I, III, and IV, prebiotics, and probiotics, making it an all-in-one option for pregnant women. The powder is also tested and approved by OB-GYN doctors and does not contain any synthetic dyes, artificial flavors, or sweeteners. With PROTIVA Nurture Pregnancy Collagen Powder for Women, pregnant women can nourish their skin, while also nourishing their growing babies from the inside out.

Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder

Expecting mothers are constantly searching for the right supplements to support the growth and development of their babies. Now, there is a new player in town for the health and wellness of mother and baby – expertly formulated prenatal hydrolyzed collagen protein powder. This supplement is specially designed to support pregnant and breastfeeding mothers with essential nutrients and protein, and with hydrolyzed collagen, the protein absorption rate is increased for maximum benefits. This collagen supplement for pregnancy has undergone rigorous testing to ensure it meets the highest standards of quality and safety. Not only does it promote a healthy pregnancy, but it also supports postpartum recovery. Say goodbye to the guesswork and give your baby the best with prenatal hydrolyzed collagen protein powder.

Biomeology Prenatal Collagen Peptides

Pregnancy is an incredibly important time in a woman’s life, and taking care of her body is more critical than ever. That’s where collagen supplements for pregnancy come in. Biomeology’s prenatal collagen peptides have been specially formulated to provide essential nutrients for both mother and baby during this crucial time. Collagen is a vital protein that helps support healthy skin, nails, hair, and joints, so it’s no surprise that it’s also beneficial during pregnancy. These supplements are high in amino acids that are essential for fetal development, making them an excellent choice for expectant mothers looking to support their growing baby’s health. Whether you’re struggling with skin elasticity or joint pain during pregnancy, Biomeology’s prenatal collagen peptides are a fantastic way to give your body the nutrients it needs to thrive.

Beli Prenatal Collagen

As an expectant mother, taking care of yourself and your growing baby is of utmost importance. One way to support your body during pregnancy is through the use of collagen supplements designed specifically for this special time. Beli Prenatal Collagen is a great option for women looking to enhance the health and appearance of their hair, skin, nails, and joints while also helping to promote healthy fetal development. This unique formula contains key nutrients like zinc, biotin, and folic acid, as well as collagen peptides, to support overall wellness during pregnancy. By simply adding Beli Prenatal Collagen to your daily routine, you can feel confident that you’re giving yourself and your baby the best possible chance for a healthy and happy pregnancy.

Spoiled Child, Liquid Collagen, Extra Strength

Collagen supplements are a popular way to keep your skin looking young and smooth. But did you know that they can also benefit pregnant women? Many collagen supplements, such as those made with liquid collagen, come in extra-strength formulas that can provide the necessary nutrients for healthy skin during pregnancy. While some may worry that taking collagen supplements could cause a spoiled child, there is no evidence to suggest that this is the case. In fact, these supplements have been linked to reduced stretch marks and improved skin elasticity in pregnant women. Consider adding collagen supplements to your daily routine for a healthy and glowing pregnancy.

Garden of Life Grass Fed Collagen Peptides

Collagen supplements are becoming increasingly popular due to their numerous health benefits. Garden of Life’s Grass Fed Collagen Peptides is a top-rated supplement that has gained immense popularity among health enthusiasts. This product is made from premium quality, grass-fed bovine collagen, which makes it a perfect fit for those conscious about their food sources. One of the best things about this supplement is that it can also be used during pregnancy. The added collagen helps increase the body’s protein supply, which is essential during this critical stage. Additionally, it helps maintain the elasticity of the skin, which can help prevent stretch marks. So, with Garden of Life’s Grass Fed Collagen Peptides, you can enjoy a healthier, better-looking body during pregnancy.

Vital Proteins Collagen Peptides Powder

Collagen supplements have become increasingly popular over the years, with many people heralding the benefits of incorporating them into their diets. However, pregnant women may be wondering if it is safe to take collagen supplements during this special time. The answer is yes, and in fact, it may even be beneficial. Collagen peptide powder, like Vital Proteins’ formula, can provide the necessary amino acids to support the maintenance and growth of a healthy pregnancy. Specifically, it can aid in the development of the growing fetus’s skin, joints, and bones. It also has potential benefits for the mother’s health, such as improving skin elasticity and reducing joint pain. Overall, adding collagen peptide powder to a healthy and balanced diet may provide added benefits during pregnancy.

Health Revolution Multi Collagen Peptides Powder

Collagen supplements have been on the rise as more and more people seek to improve their overall health. The Health Revolution Multi Collagen Peptides Powder is a supplement that has stood out amongst the rest for its various benefits. This collagen powder is comprised of five types of collagen – Types I, II, III, V, and X – which work together to promote healthy joints, skin, hair, nails, and gut. While most people may take collagen supplements for general health benefits, pregnant women may find this supplement particularly helpful as it can help support healthy fetal development. With its multitude of benefits, the Health Revolution Multi Collagen Peptides Powder is an excellent addition to any wellness routine.

BioOptimal Collagen Powder

Collagen is a vital protein in the body, responsible for the elasticity of skin, cartilage, and other connective tissues. During pregnancy, women require higher levels of collagen to support the growing fetus, but it can be difficult to obtain enough from diet alone. That’s where BioOptimal Collagen Powder comes in. This supplement is specially formulated to support healthy skin, hair, nails, and joints, making it an excellent choice for pregnant women who want to support their body’s natural collagen production. With its high-quality, grass-fed collagen peptides and easy-to-use formula, BioOptimal Collagen Powder is a great way to ensure you’re getting the nutrients you need during this important time in your life.

DR EMIL NUTRITION Multi Collagen Pills

Collagen supplements have been increasing in popularity over the past few years due to their potential benefits for skin health, joint health, and more. For pregnant women, collagen supplements may offer additional benefits for both the mother and the baby. DR EMIL NUTRITION’s Multi Collagen Pills provide a convenient and effective option for those looking to supplement their diet with collagen during pregnancy. Collagen is a key component of the skin, bones, and connective tissues, which are crucial for both the growing baby and the mother’s body. By incorporating collagen supplements into their daily routine, pregnant women may support their overall health and wellness, and potentially ease some common pregnancy discomforts. With DR EMIL NUTRITION’s Multi Collagen Pills, you can rest assured that you are providing your body with high-quality collagen from a reliable source.

FORTE NATURALS Collagen Peptide Pills

Pregnancy is a time of immense joy and excitement, but it can also be challenging for some women. One common issue during pregnancy is the depletion of collagen in the body, which may lead to various health complications. Thankfully, there are collagen supplements available that can help expecting mothers maintain healthy levels of this essential protein. FORTE NATURALS Collagen Peptide Pills are a great option for women looking to boost their collagen intake during pregnancy. Made from high-quality marine collagen, these pills are easily absorbed by the body, providing a wide range of benefits, from improving skin elasticity to supporting joint health. With FORTE NATURALS Collagen Peptide Pills, pregnant women can rest assured that they are getting the nutrients they need to stay healthy and feel their best.

Vital Vitamins Multi Collagen Complex

Collagen is a critical type of protein found in various parts of the human body. When it comes to pregnancy, collagen plays a crucial role in the development and growth of the placenta, the organ that nourishes the unborn baby. Vital Vitamins Multi Collagen Complex is a product designed to help women enhance their collagen levels during pregnancy. This supplement is made of high-quality ingredients, including collagen from four sources, which provides essential amino acids necessary for the body to produce collagen on its own. Collagen supplements for pregnancy are becoming more popular because of the numerous benefits they offer, including better skin elasticity and smoother joint movements. With Vital Vitamins Multi Collagen Complex, women can support their health and their baby’s development, making their pregnancy journey more comfortable and enjoyable.

Codeage Multi Collagen + Gut Blend Supplement

Collagen supplements have become increasingly popular in recent times, and for good reason. The benefits of collagen are vast and include promoting healthy hair, skin, nails, and, most importantly, supporting your gut health. Collagen supplements like Codeage Multi Collagen + Gut Blend Supplement take it one step further by incorporating a gut-healthy blend that includes probiotics and prebiotics. These supplements are not just for fitness enthusiasts or beauty mavens; they are especially useful for pregnant women. Studies show that collagen supplements for pregnancy can help to reduce stretch marks and improve skin elasticity postpartum. Additionally, many expecting mothers experience digestive issues during pregnancy, and these collagen supplements can promote overall gut health, which can aid in digestion. In short, Codeage Multi Collagen + Gut Blend Supplement is a perfect choice for anyone looking for a comprehensive supplement to support their health while navigating pregnancy.

OPTIWIZE Collagen Plus

Collagen supplements have become increasingly popular among pregnant women looking to boost their skin’s health and overall well-being. OPTIWIZE’s Collagen Plus is an excellent option for expecting mothers seeking high-quality collagen supplementation. Collagen is the most abundant protein in the body and is responsible for keeping our connective tissues healthy and strong. The addition of collagen supplements to a pregnancy diet can improve skin elasticity, promote joint health, and support healthy hair and nails. OPTIWIZE’s Collagen Plus contains hydrolyzed collagen peptides, making it quick and easy for the body to absorb. Additionally, this product is non-GMO, gluten-free, and does not contain any artificial flavors or preservatives. Trust OPTIWIZE Collagen Plus to provide exceptional support during your pregnancy journey.

Like Mine Marine Collagen

Collagen supplements such as Like Mine Marine Collagen have become increasingly popular in recent years for their potential health benefits. Among them, pregnant women can benefit from collagen supplements, which can provide the nutritional support needed during pregnancy. Collagen supplements for pregnancy can help support skin elasticity, and joint health, and promote healthy hair and nails. Like Mine Marine Collagen is a premium source of marine collagen that is sustainably sourced from wild-caught fish, making it a safe and reliable option for expectant mothers. Incorporating Like Mine Marine Collagen into one’s pregnancy routine can help support both physical and mental health during this transformative time.

Nature Made Collagen Gummies with Vitamin C, Zinc and Biotin

Nature Made Collagen Gummies with Vitamin C, Zinc, and Biotin offer a convenient way to nourish your body and promote healthy skin, hair, and nails. Collagen supplements have become increasingly popular in recent years, and for good reason. Collagen is the most abundant protein in the human body and plays a vital role in maintaining healthy skin elasticity, bone strength, and joint mobility. For expectant mothers, collagen supplements for pregnancy may also provide added benefits. Vitamin C, zinc, and biotin found in these gummies may help support a healthy immune system and promote healthy pregnancy outcomes. Whether you’re looking to support your pregnancy or simply enhance your overall health, Nature Made Collagen Gummies can help you reach your goals.

Physician’s CHOICE Collagen Peptides Powder w/ Digestive Enzymes

Collagen supplements have been gaining popularity in recent years due to their numerous benefits for the skin, joints, and muscles. However, what many people don’t know is that collagen supplements can also be incredibly beneficial during pregnancy. Physician’s CHOICE Collagen Peptides Powder w/ Digestive Enzymes is a perfect option for pregnant women who want to support their own health as well as the development of their baby. Collagen peptides provide the amino acids that are essential for healthy fetal development, while the digestive enzymes in the powder help to ensure proper nutrient absorption. This supplement is a safe and easy way for expecting mothers to support their bodies and promote optimal health.

Rae Wellness Vegan Collagen Boost Powder

Collagen supplements have been growing in popularity in recent years, with people of all ages and backgrounds looking for ways to improve their skin, hair, and overall health. But as more and more women turn to collagen to support healthy pregnancies, the demand for safe and effective collagen supplements for pregnancy has increased. Rae Wellness Vegan Collagen Boost Powder is one option that many women are turning to. Made with plant-based ingredients like amla fruit and bamboo extract, this collagen powder provides a natural boost to collagen production that can support healthy skin, hair, and nails during pregnancy. And since it’s vegan, gluten-free, and non-GMO, it’s a safe and healthy choice for both mother and baby. If you’re looking for a collagen supplement to support a healthy pregnancy, Rae Wellness Vegan Collagen Boost Powder might be just what you need.

ELMNT Super Collagen Burn

Are you pregnant and looking for a collagen supplement to support your body during this special time? Look no further than ELMNT Super Collagen Burn. This collagen powder is designed to provide support for healthy hair, skin, and nails, while also promoting weight loss and fat burning. Made with hydrolyzed collagen peptides, ELMNT Super Collagen Burn is easily absorbed by the body, making it a highly effective supplement for anyone seeking to enhance their overall health and wellness. Plus, with no artificial fillers or additives, you can feel good about making this product a part of your daily routine during your pregnancy and beyond.

NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder

Collagen supplements are becoming increasingly popular for those looking to support healthy skin, hair, and nails. However, many women wonder if collagen supplements are safe to take during pregnancy. The good news is that NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder is formulated with non-GMO, gluten-free, and soy-free ingredients, making it a safe choice for expectant mothers. This unique blend contains 6,000mg of collagen with biotin and vitamin C, which work together to support healthy hair, skin, and nails. So, if you’re looking for a beauty supplement that’s safe to take during pregnancy, NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder may be just what you need.

Caribou Nutrition Multi Collagen Pills

If you’re looking for a reliable source of collagen supplements during your pregnancy, Caribou Nutrition Multi Collagen Pills may just be the answer you’re looking for. Collagen is a crucial protein that our bodies need to maintain healthy skin, hair, and nails. During pregnancy, our body’s collagen needs increase due to the growth and development of the baby. These collagen supplements from Caribou Nutrition are packed with a variety of collagen types that are essential for supporting healthy joints, bones, and tendons. They are also free of any harmful chemicals or additives, making them safe for pregnant women to consume. Incorporating these multi-collagen pills into your diet may help ensure that both you and your baby are getting the necessary nutrients for optimal health during pregnancy.

Youtheory Collagen with Vitamin C

Collagen supplements have grown in popularity over the past few years due to the many benefits they offer, especially for pregnant women. One supplement that stands out is Youtheory Collagen with Vitamin C. This highly absorbable supplement provides essential support for mother and baby during pregnancy. Collagen helps maintain skin elasticity, which is especially important for women as their skin stretches to accommodate a growing baby. Additionally, collagen supports healthy bones and joints, which can become strained during pregnancy. Vitamin C further adds to the benefits of collagen, aiding in the absorption of the supplement and supporting the immune system. With Youtheory Collagen with Vitamin C, pregnant women can feel confident that they are getting the support they need for a healthy pregnancy.

Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder

Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder is a popular choice when it comes to collagen supplements. It is made from grass-fed cows and contains a diverse array of nutrients such as collagen, connective tissue, minerals, and glycine. These nutrients are essential for maintaining healthy skin, bones, and joints. In addition, this nutritional powder is perfect for pregnant women who want to incorporate collagen supplements into their diet. Collagen supplements for pregnancy are extremely important because they help support the growth and development of the baby. So, if you’re looking for a collagen supplement that is both nutritious and delicious, look no further than Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder.

Live Conscious Collagen Peptides Powder

Collagen supplements have been growing in popularity in recent years due to their potential benefits for skin, hair, and joint health. For pregnant women, the use of collagen supplements can provide additional nutritional support for both the mother and developing child. Live Conscious Collagen Peptides Powder is one option that is specifically formulated to be clean, pure, and easy to digest. This collagen powder is made from grass-fed, pasture-raised bovine collagen, with no added sugars, preservatives, or artificial flavors. It is also gluten-free, soy-free, and non-GMO, making it a safe choice for women who are expecting. Adding Live Conscious Collagen Peptides Powder to your daily routine can help support optimum collagen levels during pregnancy and promote overall health and wellness.

NeoCell Super Collagen Powder

Collagen supplements have been growing in popularity over the past few years, and for good reason. The benefits of collagen for the body span far and wide, from promoting healthy hair and nails to improving joint health. For pregnant women, collagen supplements can also play a role in supporting the growing baby. NeoCell Super Collagen Powder is a popular option for those looking to boost their collagen intake. This powder is made from hydrolyzed collagen peptides, which are easily absorbed by the body. While there isn’t much research into the safety of collagen supplements during pregnancy, many women have reported positive results from using NeoCell Super Collagen Powder during this time. As always, it’s best to consult with your doctor before starting any new supplement regimen while pregnant.

ForestLeaf – Collagen Pills with Hyaluronic Acid & Vitamin C

Collagen supplements are gaining momentum in the wellness industry. One popular brand, ForestLeaf, offers collagen pills with added hyaluronic acid and vitamin C. These supplements claim to help improve the overall health and appearance of skin, hair, and nails. But where does that leave expecting mothers? Many people are turning to collagen supplements for pregnancy, as studies have shown that regular collagen intake can improve skin elasticity and reduce the appearance of stretch marks. However, it’s important to note that not all collagen supplements are safe for pregnancy, so it’s important to consult with a medical professional before adding any new supplements to your regimen.

MaryRuth’s Collagen Boosting Gummy for Hair Skin & Nails

Collagen-boosting supplements have been around for a while, and they’ve seen a steady rise in popularity over the years. One particular brand that has made waves in the supplement world is MaryRuth’s Collagen Boosting Gummy for Hair Skin & Nails. These gummies are packed with carefully selected ingredients that help support healthy hair, skin, and nails. But did you know that these gummies can also be a great addition to a pregnant woman’s diet? Collagen supplements for pregnancy have become increasingly popular due to their potential benefits for both the mother and the developing baby. MaryRuth’s Collagen Boosting Gummy can help support healthy skin elasticity, provide nourishment for hair, and help strengthen nails, all of which can suffer during pregnancy. As with any supplement, it’s important to consult with your doctor before adding it to your regimen.

Sanar Naturals Collagen Pills with Vitamin C, E

As women navigate pregnancy, they often wonder what products they should and shouldn’t use to support their growing baby and maintain their own health. One supplement that has recently gained popularity among pregnant women is Sanar Naturals Collagen Pills with Vitamin C, and E. Collagen supplements are praised for their ability to support healthy skin, hair, and nails, but they also provide essential proteins for bone and joint health. The addition of Vitamin C and E enhances the absorption of collagen, allowing the body to reap the maximum benefits. These collagen pills are a natural way to support overall health during pregnancy without any harsh chemicals or additives. As with any supplement, it’s essential to consult with a healthcare provider before incorporating it into your routine.

As the curtain draws on our exploration of the 30 best collagen supplements for pregnancy, it is evident that these meticulously chosen options offer not only potential benefits for skin elasticity, addressing the 95% of pregnant women experiencing skin stretching but also hold promise in mitigating musculoskeletal discomfort, a concern reported by up to 75% of expectant mothers. Navigating the realm of pregnancy requires well-informed choices, and while these collagen supplements can play a supportive role, it’s imperative to consult with healthcare providers before incorporating any new elements into the journey of prenatal care.

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Youth-led party for community engagement, MEDEA, Tanzania Captured by James Roh for Pura

Culture, Education, Empowered Women, Equality, Family, Identity, Modern Families

The next generation of female leaders has arrived. Here’s how they’re making sure they (and every girl) get a chance to learn.

Malala Fund and their local partners, with support from Pura, help girls find their voice. The result: greater access to education and a better world.

Sarah Watts

3/8/2026

Music, community and joy drive real change

In a small village in Pwani, a district on Tanzania’s coast, a massive dance party is coming to a close. For the past two hours, locals have paraded through the village streets, singing and beating ngombe drums; now, in a large clearing, a woman named Sheilla motions for everyone to sit facing a large projector screen. A film premiere is about to begin.

It’s an unusual way to kick off a film about gender bias, inequality, early marriage, and other barriers that prevent girls from accessing education in Tanzania. But in Pwani and beyond, local organizations supported by Malala Fund and funded by Pura are finding creative, culturally relevant ways like this one to capture people’s interest.

The film ends and Sheilla, the Communications and Partnership Lead for Media for Development and Advocacy (MEDEA), stands in front of the crowd once again, asking the audience to reflect: What did you think about the film? How did it relate to your own experience? What can we learn?

Sheilla explains that, once the community sees the film, “It brings out conversations within themselves, reflective conversations.” The resonance and immediate action create a ripple effect of change.

MEDEA Screening Audience in Tanzania. Captured by James Roh for Pura

Across Tanzania, gender-based violence often forces adolescent girls out of the classroom. This and other barriers — including child marriage, poverty, conflict, and discrimination — prevent girls from completing their education around the world.

Sheilla and her team are using film and radio programs to address the challenges girls face in their communities. MEDEA’s ultimate goal is to affirm education as a fundamental right for everyone, and to ensure that every member of a community understands how girls’ education contributes to a stronger whole and how to be an ally for their sisters, daughters, granddaughters, friends, nieces, and girlfriends.

Sheilla’s story is one of many that inspired Heart on Fire, a new fragrance from the Pura x Malala Fund Collection that blends the warm, earthy spices of Tanzania with a playful, joyful twist. Here’s how Pura is using scent as a tool to connect the world and inspire action.

A partnership focused on local impact, on a global mission

Pura, a fragrance company that recognizes education as both freedom and a human right, has partnered with Malala Fund since 2022. In order to defend every girl’s right to access and complete 12 years of education, Malala Fund partners with local organizations in countries where the educational barriers are the greatest. They invest in locally-led solutions because they know that those who are closest to the problems are best equipped to solve and build durable solutions, like MEDEA, which works with communities to challenge discrimination against girls and change beliefs about their education.

But local initiatives can thrive and scale more powerfully with global support, which is why Pura is using their own superpower, the power of scent, to connect people around the world with the women and girls in these local communities.

The Pura x Malala Fund Collection incorporates ingredients naturally found in Tanzania, Nigeria, Pakistan, and Brazil: countries where Malala Fund operates to address systemic education barriers. Eight percent of net revenue from the Pura x Malala Fund Collection will be donated to Malala Fund directly, but beyond financial support, the Collection is also a love letter to each unique community, blending notes like lemon, jasmine, cedarwood, and clove to transport people, ignite their senses, and help them draw inspiration and hope from the global movement for girls’ education. Through scent, people can connect to the courage, joy, and tenacity of girls and local leaders, all while uniting in a shared commitment to education: the belief that supporting girls’ rights in one community benefits all of us, everywhere.

You’ve already met Sheilla. Now see how Naiara and Mama Habiba are building unique solutions to ensure every girl can learn freely and dare to dream.

Naiara Leite is reimagining what’s possible in Brazil

Julia with Odara in Brazil. Captured by Luisa Dorr for Pura

In Brazil, where pear trees and coconut plantations cover the Northeastern Coast, girls like ten-year-old Julia experience a different kind of educational barrier than girls in Tanzania. Too often, racial discrimination contributes to high dropout rates among Black, quilombola and Indigenous girls in the country.

“In the logic of Brazilian society, Black people don’t need to study,” says Naiara Leite, Executive Coordinator of Odara, a women-led organization and Malala Fund partner. Bahia, the state where Odara is based, was once one of the largest slave-receiving territories in the Americas, and because of that history, deeply-ingrained, anti-Black prejudice is still widespread. “Our role and the image constructed around us is one of manual labor,” Naiara says.

But education can change that. In 2020, with assistance from a Malala Fund grant, Odara launched its first initiative for improving school completion rates among Black, quilombola, and Indigenous girls: “Ayomidê Odara”. The young girls mentored under the program, including Julia, are known as the Ayomidês. And like the Pura x Malala Fund Collection’s Brazil: Breath of Courage scent, the Ayomidês are fierce, determined, and bursting with energy.

Ayomidês with Odara in Brazil. Captured by Luisa Dorr for Pura

Ayomidês take part in weekly educational sessions where they explore subjects like education and ethnic-racial relations. The girls are encouraged to find their own voices by producing Instagram lives, social media videos, and by participating in public panels. Already, the Ayomidês are rewriting the narrative on what’s possible for Afro-Brazilian girls to achieve. One of the earliest Ayomidês, a young woman named Debora, is now a communications intern. Another former Ayomidê, Francine, works at UNICEF, helping train the next generation of adolescent leaders. And Julia has already set her sights on becoming a math teacher or a model.

“These are generations of Black women who did not have access to a school,” Naiara says. “These are generations of Black women robbed daily of their dreams. And we’re telling them that they could be the generation in their family to write a new story.”

Mama Habiba is reframing the conversation in Nigeria

Centre for Girls' Education, Nigeria. Captured by James Roh for Pura

In Mama Habiba’s home country of Nigeria, the scents of starfruit, ylang ylang and pineapple, all incorporated into the Pura x Malala Collection’s “Nigeria: Hope for Tomorrow,” can be found throughout the vibrant markets. Like these native scents, Mama Habiba says that the Nigerian girls are also bright and passionate, but too often they are forced to leave school long before their potential fully blooms.

“Some of these schools are very far, and there is an issue of quality, too,” Mama Habiba says. “Most parents find out when their children are in school, the girls are not learning. So why allow them to continue?”

When girls drop out of secondary school, marriage is often the alternative. In Nigeria, one in three girls is married before the age of 18. When this happens, girls are unable to fulfill their potential, and their families and communities lose out on the social, health and economic benefits.

Completing secondary school delays marriage, and according to UNESCO, educated girls become women who raise healthier children, lift their families out of poverty and contribute to more peaceful, resilient communities.

Centre for Girls’ Education, Nigeria. Captured by James Roh for Pura

To encourage young girls to stay in school, the Centre for Girls’ Education, a nonprofit in Nigeria founded by Mama Habiba and supported by Malala Fund and Pura, has pioneered an initiative that’s similar to the Ayomidê workshops in Brazil: safe spaces. Here, girls meet regularly to learn literacy, numeracy, and other issues like reproductive health. These safe spaces also provide an opportunity for the girls to role-play and learn to advocate for themselves, develop their self-image, and practice conversations with others about their values, education being one of them. In safe spaces, Mama Habiba says, girls start to understand “who she is, and that she is a girl who has value. She has the right to negotiate with her parents on what she really feels or wants.”

“When girls are educated, they can unlock so many opportunities,” Mama Habiba says. “It will help the economy of the country. It will boost so many opportunities for the country. If they are given the opportunity, I think the sky is not the limit. It is the starting point for every girl.”

From parades, film screenings to safe spaces and educational programs, girls and local leaders are working hard to strengthen the quality, safety and accessibility of education and overcome systemic challenges. They are encouraging courageous behavior and reminding us all that education is freedom.

Experience the Pura x Malala Fund Collection here, and connect with the stories of real girls leading change across the globe.

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A dad sparked a huge response when he asked other parents which restroom they take their kids into. – Photo credit: Alex Vigilante/Instagram

Dads, Family

A dad said he takes his young daughter to the women’s restroom. Then women chimed in.

“I would rather feel awkward or uncomfortable than having my daughter feel uncomfortable.”

Evan Porter

3/26/2026

It’s one of the all-time classic “girl dad” problems: you’re out with your young daughter and she needs to “go potty.” Do you take her into the men’s room or the women’s room?

Most guys would go to the men’s room without a second thought. But one dad has people wondering if there might be a better way.

Alex Vigilante coaches high-achieving men to “live a more aligned life, be more present, [and be] more whole.” He also shares content about fatherhood and his own life as a dad.

Question goes viral

Recently, Vigilante posed a question to fellow girl dads on Instagram: “When you’re out in public and your daughter has to go to the bathroom, which restroom do you take her to if there’s not a gender-neutral restroom?”

He took his viewers by surprise with his answer: “Today, I took her into the women’s restroom. … I think that is the better route than taking her to the male restroom.”

In the caption to his post, Vigilante outlined his reasoning. One point in particular was especially thought-provoking.

“I would rather feel awkward or uncomfortable than having my daughter feel uncomfortable,” he wrote, adding that he didn’t feel it was appropriate to have his young daughter around grown men using the facilities. Vigilante also noted that he prefers to go in when no women are inside and will openly announce himself so as not to startle anyone.

The now-viral Reel drew more than six million views, and needless to say, a passionate discussion ensued.

View this post on Instagram

Men react

First came the dads who vehemently disagreed and said they would never set foot inside a women’s restroom, even with a toddler girl in tow.

“Men’s restroom, respectfully. Handicap stall. Clorox wipes and Lysol travel size spray in hand. The potential for a misunderstanding isn’t one I’m willing to entertain.”

“Imagine two or three dads in the women’s restroom…no bro, just use the dudes’ and go in the stall with her if she’s a little one, if she’s older, find a better solution. Don’t go in the girls restroom.”

“The world doesn’t revolve around me or my daughter, & it’s not fair for an innocent adult female to walk into me in her safe place.”

Urinals in a men’s bathroom. Photo credit: Canva

Women react

Then moms and women at large began to chime in. Their collective response was surprising and heartwarming.

Though not a monolith, of course, a majority of women who responded to Vigilante’s video were strongly in favor of dads bringing their daughters into the women’s room. Many recalled being young and feeling intimidated by the presence of grown men in the men’s room, even with their fathers there.

“Please use the women’s restroom we really don’t mind. We were once little girls who needed protected too.”

“As a woman I support dads bringing their daughters to the woman’s room.”

“Absolutely! I have been in places before and if I see a man bringing his daughter towards the restroom I always offer to announce it in the bathroom and I stand at the entry door and keep everyone informed that comes in until they are finished. It takes a village!”

“I’d rather feel a little uncomfortable and know a child is safe in the women’s restroom than have a little girl in the men’s room where there’s urinals and what not.”

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Honest discussion changed the minds of at least a few dads

Several admitted they always “hated” bringing their daughters into the men’s room but didn’t see another way. After the warm response from moms, they were inspired to give it a try.

“I’ve literally never considered this. Dude, thank you for bringing up. My first reaction was that I would never want to make other women afraid or uncomfortable if I was in there with my baby girl. And then I read the comments. WOW. Women are incredible. Sad that we have to even worry about this, but grateful to know my daughter has other women who freely have her back without even knowing her.”

However, the opposing view is also valid, making this a complex issue. It could even become a legal one. While it’s not generally considered illegal for a man to enter a women’s restroom, the situation can become murky if someone feels threatened and raises a complaint.

For his part, Vigilante said he’s never had an issue taking his daughter to the women’s room, but would happily leave if he made anyone uncomfortable.

A better solution?

It seems there should be a better solution by now, and fortunately, there has been incremental progress in this area.

For starters, more men’s rooms have changing tables than in years past. This not only allows dads with babies to avoid going into the women’s room to change them, but also helps rebalance the distribution of childcare labor, which has historically been skewed toward moms.

There’s also a push to “ditch the gap” in public restroom stalls, offering greater privacy for all.

There’s even been a steep rise in the availability of family or gender-neutral bathrooms in public spaces, which helps everyone. In some places, they’re required by law.

There are other solutions as well. For girls old enough to go in alone, many dads choose to stand outside the bathroom, sometimes with the door propped open so they can hear what’s going on and talk to their daughter for comfort.

In the end, it’s an individual choice that requires dads to be mindful of others, as well as their daughter’s comfort level.

“My daughter’s safety comes first…so I feel empowered to keep doing this,” Vigilante wrote in the comments. “I respect the opinion of parent who think otherwise, as they just want their kids to be safe as well.”

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An upset father talks on the phone while his son looks on – Photo credit: Canva

Dads, Family

Millennial dad of 3 challenges boomer parents over unreasonable holiday expectations

“Yeah, not this time,” he said. “I think for the holidays I’m just gonna stay in and relax.”

Tod Perry

Upworthy Staff

3/26/2026

The holidays are supposed to be a time for enjoying special moments with family, but often they become a source of stress. Traveling, navigating familial relationships and tensions, talking politics at the dinner table, and handling the all-encompassing issue of “presents” can wear down even the most patient and even-keeled person. It can be especially challenging for parents with young kids who are expected to travel long distances in the name of “family togetherness.”

A TikTok video posted by @carrerasfam is going viral, with over 300,000 views, because so many millennial parents can relate to the frustration of grandparents having unrealistic expectations related to visiting with the kids.

In the satirical video, a husband stages a conversation with his “practically retired” baby boomer dad, in which he explains politely but firmly that he’s not taking his 3 young kids on a 400-mile drive to their house for the holidays.

@carrerasfam
Sorry it’s just so much work. But you’re welcome to visit us #millennial #millennials #parents #parenting #parentsontiktok #boomers #millennials
♬ Monkeys Spinning Monkeys – Kevin MacLeod & Kevin The Monkey

Carerras Fam is a popular TikTok page about “all things postpartum and mamahood.” Together, the mom and dad share funny skits and slices of their life with three little ones.

The husband opens the conversation with his dad by explaining all the inconveniences of taking 3 young kids on a long road trip. “I know you want us to drive down for the holidays, but it’s kinda ridiculous that you want me to pack my 3 kids with their portable beds with my clothes, their clothes, the formula, everything that goes on with raising 3 kids and having them feel comfortable. Drive down for over four hours just so that we could spend some time in your house?” the husband says while absurdist music plays in the background.

A family prepares for a road trip. Photo credit: Canva

It’s obviously inconvenient for the couple to pack up their kids and drive 4 hours, but it’s also unsafe because the house is not baby-proof. “I’m gonna have to run around, make sure that they don’t break any of your stuff, and which you will ‘take care of them,’” the husband continues using sarcastic air quotes. Most parents eventually realize that visiting with the kids does not equate to getting help with them — no, it means chasing them around frantically yourself until it’s time to leave.

The dad brings up another great point: His parents are in good health, so why don’t they drive to their house? “You could visit—you don’t have little kids,” the dad continues. “You don’t have anything going on. Why is it that every time I have to make the effort for you, yet you can’t do the most basic thing for me?”

It’s clear from the phone call that the dad understands that traveling with the kids and staying in a house that isn’t correctly set up for young kids will make the holiday a struggle. Instead of making memories, they’ll most likely be running around bent over trying to save their kids from breaking something or hanging out at Target buying electrical socket plugs and a bottle brush because they left theirs at home. What’s especially frustrating is the pressure and expectations. Parents are often guilted for not wanting to pack up the kids and travel, even though it’s not hard to see why they hate it so much.

The video struck a chord with many millennial parents. Nearly 500,000 people watched the clip, with hundreds and hundreds pouring in to vent their own similar frustrations.

@carrerasfam
Something needs to change #parenting #parents
♬ Monkeys Spinning Monkeys – Kevin MacLeod & Kevin The Monkey

“First holiday with a kid… parents are confused why I won’t drive 9 hours with a 3mnth old for Christmas,” too_many_catz writes.

“The ‘not baby proofed’ part hit my soullllllll. It’s so stressful having to chase your kids around and ask to close doors, move pictures, block stairs, etc. And nobody takes you seriously!” OhHeyItsIndy added.

It’s also expensive for young families to travel. “Add to it they want us to spend money on gas, airfare, etc. when we live paycheck to paycheck and rent while they own homes and live comfortably off a pension,” another user wrote.

“My mom asked me to drive 13 hours with our 2 month old…she doesn’t work and has flight points,” one mom added.

This one hit hard: “They always act like you’re asking the world of them, yet they will willingly go on any other vacation that they choose,” Mackenzie Byrne wrote.

“They can never make the trip for us but they can make them trips to Europe and cruises to the Caribbean,” another user noted.

TX Travel Chick may have hit the nail on the head with her explanation for why boomer parents expect their children to road trip it to their house for the holidays. “Because we are used to following their orders!!! REVOLT,” she wrote.

Ultimately, it would be interesting to learn why boomer parents want to inconvenience their kids when it would be much easier for them to take a trip to see them, especially if they can afford a hotel. One wonders if they are being entitled or if they’ve forgotten how hard it is to travel with young kids. In some cases, it’s a little more complicated — many baby boomer grandparents are still working and have less time and resources than previous generations did to help with the kids.

“Yeah, not this time,” the dad sums up in the video. “I think for the holidays I’m just gonna stay in and relax.”

It’s a hilarious and relatable video, but ultimately, it’s a skit. The power of boomer-grandparent guilt remains undefeated in many households, so the smart money says the Carreras family sucked it up and traveled for the holidays despite their annoyance. Here’s hoping that together, we can eventually break the generational curse when our kids become parents one day.

This article originally appeared last year. It has been updated.

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A father holds his daughter. – Photo credit: Canva

Dads, Family

Dad shares list of 10 things he tells his kids ‘100 times’ for emotional resilience

His powerful phrases inspired other dads to share their own.

Emily Shiffer

3/26/2026
Present dads have an overwhelmingly positive impact on their kids’ lives—and the data supports it.

A 2026 study published in Early Childhood Research Quarterly found that father involvement is “closely and positively linked to children’s social-emotional development, playing a crucial role in fostering emotional well-being, social competence, and emotion regulation in early childhood.”

The study goes on to explain that this happens through direct engagement and interaction between dads and their kids, including play, teaching, and shared experiences. Even the smallest moments together can have a big impact, and one dad shared how he fosters that development through language.

@doac.clips
The emotions fathers help to regulate🤔@The Diary Of A CEO #fyp #foryou #diaryofaceo #diaryofaceopodcast #diaryofaceoclips #podcastclips #podcasts #doac #stevenbartlett
♬ original sound – The Diary Of A CEO – The Diary Of A CEO

A dad explains his role in developing emotional resilience

Reddit user Medium-Put-4976 opened up to fellow fathers on the platform about how he’s helping build his kids’ emotional resilience. He says he has a short list of impactful phrases he hopes to instill in them.

He writes, “10 things to say to your kids at least 100 times before a time/event when they’ll need to hear it. (And mean it. Clearly saying it, but not living it, is counterproductive).”

The post continues, explaining why repetition matters.

“I’d like to think in the right moment I’d say the right thing, but on the fairly decent chance I don’t, I will make sure my kids have heard these things enough before the time they really need it,” he adds.

He also shares the impact he hopes it will have on his kids.

“For the same reasons that routines make kids feel safe, being a predictable parent is a stabilizer,” he writes. “Start now to develop your own mouth-muscle-memory.”

He concludes the post with wisdom about his role as a father and about being someone his kids can feel secure with.

“When this stuff falls out of my mouth easily, and frequently, I’m more likely to get it right when it matters most,” he writes. “And if not, they’ll at least know where I stand, not just in a crisis.”

@dr..angelica.shie
A #regulated #present and #playful #dad is everything to #emotionalintelligence #emotionalregulation #emotional #regulation #childdevelopment #adhd #anxiety #distresstolerance #happyfathersday #parenting #psychology
♬ original sound – Attuned w/ Dr. Angelica Shiels

10 things to tell kids “100 times”

Here are the phrases he shared with fellow dads, which he hopes will inspire them in their fatherhood journey:
1. “I’m so glad you told me.”
2. “I love you.” and “I love you, no matter what.”
3. “I’m sorry.”
4. “I was wrong. How can I make it right?”
5. “I don’t know. Let’s figure it out together.”
6. “I’m ready to listen.”
7. “Do you want me to help, or just listen?”
8. “You can always come home.”
9. “I have your back.”
10. “The world needs your __. (Reference a specific attribute and be prepared to back it up with examples of how your kid has it. Eg: ideas, enthusiasm, energy, art, voice, grit, style, friendship, kindness.. whatever fits)”
Fellow dads share more impactful phrases

The inspirational post ends with a callout to dads to share the important parenting phrases they say to their kids. Here are six fathers and their go-to phrases:

Dad #1:

“I recently saw a video that had some good ones. Pasting details below:

Your feelings make sense.
I was wrong.
I love watching you figure things out.
Tell me more about that.
That took courage.
You can change your mind.” – GrrATeam81

Dad #2:

“I have so much fun hanging out with you.
I’m grateful for the person you are and the young man you’re growing up to be.
I’m proud of you for doing the right thing even though it was difficult.
Everyone makes mistakes, has accidents, and makes bad decisions. Learn from the consequences; we’ll get through it.
What do you think about _?

Also, I’ve always told my son ‘I promise that you’ll never regret telling me about anything.’ My parents said I could talk to them but they’d get mad or hold it against me later. When my son tells me about something he did wrong upfront, I thank him for being honest and tell him that taking responsibility voluntarily and knowing when to ask for help shows maturity and good judgment.” – CertainMedicine757

Dad #3:

“This is a great list. I learned two other ones recently: ‘I’m so glad you’re here’ (i.e. their presence is worthwhile) and ‘I love watching you figure things out'(the process is what I love, not results).” – Friendly-Land-1873

Dad #4:

“‘We are problem solvers’ is something I’ve tried to engrain in my kids.” – slidingscrapes

Dad #5:

“I run a slightly more Star Wars flavor on 2B. ‘I love you more than anything you could ever do wrong.’” – jeconti

Dad #6:

“I got this from a video, I wrote it in my notes and say it to my kid often when dropping her off at school. She loves it and even responds adding to it lol.

It’s okay to not know it all.
It’s okay to make mistakes.
It’s okay to be yourself.
It’s okay to ask for help.
It’s okay to start over.
It’s okay to say no.
It’s okay to cry.
It’s okay to feel upset.

And recently added this to my notes and have started saying this to her when she’s working on something unfamiliar (‘difficult’):

This feeling means your brain is growing.
It’s okay that this is hard, hard is how we all learn.
Stay with it. I believe in you and I’m right here.” – factsonlynomisinfo
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A teen girl is buried in her cell phone. – Photo credit: Canva

Family, Parenting

Mom stopped taking teen’s phone as punishment and switched to something more helpful

“I started using consequences that actually match what I’m trying to correct.”

Cecily Knobler

3/26/2026

When it comes to disciplining teens, every generation and every parent has their own style. Back in the Gen X days, when someone got grounded, we often heard things like, “No TV for two weeks!”

Of course, cell phones didn’t exist back then, so removing them wasn’t an option.

Many Gen X parents now choose to take away cell phones as punishment. But one mom, Carol, has gone viral on Instagram for declaring that she doesn’t agree with that approach. In fact, she believes it can make matters worse.

View this post on Instagram

A post shared by Carol | Real & Connected Motherhood (@mom.outofoffice)

Over a video of kids playing in a park, a chyron reads, “I’m not taking away my teen’s phone anymore as a fast consequence.”

A new approach

“You know when your teen messes up and your first instinct is to go straight for the phone?” Carol asked. “Yeah… that used to be me. Disrespectful tone? Phone. Didn’t follow a rule? Phone. Endless fighting with siblings? Phone. And yes… it ‘worked’ fast. They’d stop right away.”

“But it didn’t sit right with me,” she wrote. “Because the behavior stopped but the conversation stopped too. They shut down, got defensive, and I ended up feeling like the worst mom in the world.”

At some point, she realized that a phone can be a source of support and connection for some teenagers:

“What slowly changed things for me was realizing this: for teens, their phone isn’t just a distraction. It’s where their friends are. Where they vent. Where they feel connected.

So, when I took the phone away in the heat of the moment, I wasn’t just taking away a privilege… I was cutting them off from their world right when emotions were high. Another thing: the consequence wasn’t even connected to what they did. So it didn’t really correct the behavior. It just felt unfair to them and built resentment.”

Instead, she tried to make the punishment fit the crime:

“So I tried a small shift. I started using consequences that actually match what I’m trying to correct.

If the tone is disrespectful?

I don’t raise my voice. I hold the line and say we’ll talk when they can speak to me respectfully.

If siblings can’t agree?

The thing they’re fighting over is paused until they work it out (like both wanting the TV at the same time, they have to agree on turns and who goes first).

And when I do believe phone access needs to be limited, I say it ahead of time, explain the boundaries, so next time it’s not a surprise.

And the energy in our house changed. Less shutting down and resentment. More real conversations.”

Many relate

The post clearly resonated with parents. It has more than 72,000 likes and hundreds of comments, many in agreement and others vehemently disagreeing, sparking an interesting discussion.

View this post on Instagram

One Instagrammer, a teenager, waded into the conversation. Not surprisingly, they agreed with the assessment:

“As a teenager, I would love to have parents who understand that taking away a phone will ‘fix’ things quickly but never in the long run and that these methods are soooo much better.”

Another commenter disagreed:

“What’s the consequence for disrespect? You actually don’t have one. The phone often is the cause of disrespect for my kid, and I am sure others, as she has spent too much time on it. When she is away from devices, she is a calmer and happier person, so yes, I will take it away and put limits on it. Kids need parents that will actually have boundaries and backbones.”

Expert opinions

Upworthy spoke with a few experts on teens. Cindy Shuster, who holds a master’s degree in elementary education and is the founder of Partner in Parenting, said, in part:

“Teens do need to be accountable for their behavior and choices, but I see too many parents relying on the phone, and it becomes a constant battle of a back-and-forth. Nothing ever changes. Parents need to work with their teens to problem-solve through bad decisions and mistakes.”

Shuster noted, however, that if the issue is the phone, it should be taken away:

“Sometimes, the phone comes into play because it is the phone that may have been used to break a rule, or its use may have led to poor grades. In this case, the conversation centers around how the phone led to the outcome, and therefore there will be new rules around the phone. However, if a child did not do well in school and it is unrelated to the phone, it does not make sense to use the phone as a punishment. Instead, it is best to sit down with the child and try to understand what broke down. Help them discover what caused them to not do their best and what they could do differently moving forward.”

Jeanette Lorandini, founder and clinical director at Suffolk DBT, had a different approach:

“I don’t think the question is simply whether taking away a phone is ‘good’ or ‘bad.’ In DBT [Dialectical Behavior Therapy], we take a dialectical approach, looking for the middle path.

On the one hand, a teen’s phone can be an important way for them to cope, connect, and regulate. On the other hand, limits and boundaries are still necessary. The goal isn’t to choose between connection and limits. It’s to create both. Before taking a phone away, it can help to ask what role it’s playing. Is it about connection, coping, or avoiding something painful? Punishment alone doesn’t teach skills. Teens need to learn what to do instead.

A middle-path approach might look like setting limits on certain apps or times while still allowing connection and support. When parents are clear, consistent, and collaborative, teens are more likely to stay connected to expectations and to the relationship.”

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Many parents and teen therapists believe children and young adults have too much access to their phones in the first place.

Brooke Sundin, a licensed marriage and family therapist, shared:

“It’s important for families to remember that a phone is a privilege, not a right. As a mental health therapist, I encourage the parents I work with to empathize with their teen’s experience while confidently stepping into their parental authority when limits are needed.

While many teens view their phone as a primary source of social connection, it is important to recognize the highly engaging and addictive nature of this technology. Constant screen-based connectivity can have real negative consequences for sleep, mood, and overall well-being. Real-life interactions are not the same as screen-based interactions, and screen-based communication can take away valuable opportunities to practice in-person communication.”

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Ethan and Scott Pesch are raising money for St. Jude Children's Research Hospital. – Photo credit: The Pesch Family & St. Jude Children's Research Hospital

Family, Modern Families

Father and son to cycle 9,600 miles to visit all 30 MLB parks and raise $1M for a children’s hospital

“This is well beyond us. It’s about everybody. Especially those young kids.”

Tod Perry

3/25/2026

Thirty-two years ago, Scott Pesch and a group of track-and-field friends from college took on a crazy challenge: cycling across the United States to visit every Major League Baseball stadium. They came up eight stadiums short due to a player strike, but still raised $15,000 for their local Boys & Girls Club.

On March 26, Scott and his son Ethan, a recent graduate of the University of Arizona, will recreate the ride, this time visiting all 30 MLB stadiums with a loftier goal: raising $1 million for St. Jude Children’s Research Hospital.

On the Bike 2 Ballparks ride, the Pesches will be joined by friends and cyclists across the country who wish to take part. The journey begins in Seattle, Washington, for a Mariners–Cleveland Guardians matchup and ends on September 26 in Miami, Florida, with a Marlins–Atlanta Braves game.

Finding a beneficiary for the ride was an emotional experience

The Peschs’ decision to ride for the children’s hospital came after experiencing its work firsthand when Scott’s beloved professor at Cal Poly Humboldt, Dr. Richard Stull, lost his 12-year-old daughter to cancer. “It’s such a memorable ride, you have to do it for something. St Jude Children’s Research Hospital, that’s who we chose,” Scott said in a statement. “And I’m so glad we did. Because, man, that team over there is so fantastic.”

The Pesch family visited the hospital, and the experience humbled them. “The campus is very impressive,” Scott told Upworthy. “The fact that the scientists and doctors are there, looking to cure cancer and treat cancer. And then you walk into the children’s hospital. That’s the most sobering spot. It just stands you up. It’s crazy.”

The Peschs’ journey to all 30 ballparks. Photo credit: Bike 2 Ballparks

Ethan has been training for more than two months to get in shape for the ride of a lifetime. “I’ve been cycling four or five times a week, probably since January, just trying to get into physical shape,” he told Upworthy.

“Physiologically, you’re sore. Your butt’s going to hurt. You know, you just have to get used to these things,” Scott added. “But psychologically, you just have to mentally prepare for what we’re doing.”

The Pesches have some added motivation to get them through the toughest parts of their trip: the children at the hospital. “It kind of puts things in perspective,” Scott said. “If you’re having a bad day, just think about the kids of St. Jude who are the beneficiaries.”

One place they’ll need all the encouragement they can get is en route to Coors Field. “The biggest elevation gain is going to be going up to Denver, Colorado, when you have to climb the Continental Divide,” Scott said.

The duo is most excited about games in San Francisco and Chicago

The father-and-son team can’t wait for their third game in San Francisco, where they’ve been invited to throw out the first pitch at Oracle Park. “That is something that is like a dream come true. I grew up a Giants fan,” Ethan said.

Scott is excited to relive one of his favorite moments from the ’94 ride. “I think the part that I’m looking forward to is being at Wrigley Field on the Fourth of July,” he said. “Oh, wow. Because we had that same schedule back in ‘94. We were in Chicago. We watched the Cubs play the St. Louis Cardinals on the Fourth of July.”

The Pesch family. Photo credit: The Pesch family (used with permission)

They also can’t forget about the food. Given how many calories they’ll be burning on the road, they’re free to eat and drink whatever they like at the ballpark. “I’m looking forward to going to San Diego, and they have these carne asada fries,” Ethan said. “I lived in San Diego for a little bit, and every time I went to a game, that’s all I was getting because it’s good.”

Ultimately, the 9,600-mile trip is all about supporting children and their families in the fight of their lives. “We have even more purpose to get this thing done because of those young kids who have cancer. And it just breaks your heart. It just does,” Scott said. “But it really wakes you up. And there’s more out there than just us. This is well beyond us. It’s about everybody. Especially those young kids.”

The Peschs’ ride is open to anyone who wants to join and support St. Jude Children’s Research Hospital. You can track their progress across the country at Bike 2 Ballparks and follow the ride on Instagram. If you’d prefer to donate, you can do so here.

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Rock star baby – Photo credit: Canva

Family, Kids

Dad remakes AC/DC’s ‘Thunderstruck’ using only a year’s worth of baby’s recorded sounds

Prepare to be thunderstruck.

Annie Reneau

Upworthy Staff

3/25/2026

Few things bring as much joy to a parent’s heart as the adorable sounds their babies make. But back in 2024, when a dad with a vision, a camera and a year’s worth of footage used those sounds to recreate one of the most iconic rock songs ever…let’s just say joy alone doesn’t quite cover it.

In one of the most epically adorable and adorably epic song renditions ever, dad and video editor Matt MacMillan spliced together tiny snippets of his baby’s sounds to make AC/DC’s “Thunderstruck.” And it’s one of those things you just have to see to believe.

Below, enjoy little Ryan singing a jaw-droppingly awesome babyfied version of “Thunderstruck.” Nothing but awe and respect for a guy who takes a whole year to get just the right sounds at the right pitches and figures out to put them together to create this masterpiece:

Making a sneeze into a cymbal? Are you kidding me?

People have been understandably impressed, with the video getting over 11 million views.

“Ryan becomes the vocalist of AB/CD.”

“I need a cover in 17 years whenever he is an adult singing over the instrumentals lol”

“‘I recorded my son for a full year. I edited for the next 5′”

“The fact that he genuinely found clips that fit every note he need instead of just pitch shifting like most videos like this do really makes this stand out. Good job he’s adorable.”

“This dude had a kid just so he could make this song. What a Legend.”

“Other parents: ‘I want my child to create masterpieces.’ This guy: ‘my child IS the masterpiece.’”

“I’m a residential plumber and I’ve had an absolutely horrible day on a work shift that’s lasted 13 hours and even after crawling through human poop all day this made me smile laugh and giggle like a small baby.”

Believe it or not, it’s not autotuned or pitch-shifted. Those notes are all baby.

The real question is: How did he do it? This isn’t just some autotune trick. MacMillan really did it all manually, going through each video clip of Baby Ryan, organizing them by pitch and figuring out what notes they were.

Perhaps most impressively, he didn’t even know the notes of “Thunderstruck” to begin with and doesn’t really read music. He had to pluck the song out on the piano and then match those notes with his baby’s sounds.

As he wrote, “It took forever.” But he shared an inside look at how he did it here:

Seriously, doesn’t seeing how he did it make it even more impressive? Pure human creativity and perseverance on display. What a delightful gift Ryan will have for the rest of his life. Much better than a standard baby book.

Baby Ryan’s “Thunderstruck” was not MacMillan’s first foray into baby covers, either. He previously created a rendition of “Carol of the Bells” using Baby Ella’s sounds, and it is just as impressive (and adorable) as Baby Ryan’s. Here’s one to add to your holiday playlist:

Here’s to the humans who wow us with their ambitious, innovative projects that exist purely to bring a smile to people’s faces.

You can follow Matt MacMillan on YouTube.

This article originally appeared last year.

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(L) Two young teens do the dishes; (R) Young boy plays on a cell phone – Photo credit: Canva

Family, Parenting

Dad shares the unique 7-point checklist his kids must finish before they get screen time

A psychiatrist and father of seven went viral for sharing the typed checklist his kids must complete before they’re allowed anywhere near a phone or tablet, and even plenty of adults are saying they need someone to do this for them.

Heather Wake

Upworthy Staff

3/25/2026

We know too much screen time is not good for us. We also know that younger folks are particularly susceptible to screen addiction. Crucially, teachers and psychologists have been sounding the alarm about the effects of too much screen time on young people for years now. Reports flood in every year that more and more people in schools struggle to do anything without ChatGPT’s help, that they’re way behind in learning fundamental skills, that they’re disrespectful and lazy.

Every generation has been “concerned” about the one that comes directly after them, bemoaning that they don’t have the same values or that their brains are being rotted by Elvis, rock and roll, radio, or television. So some of the doom and gloom is probably overstated, but there’s truthfully never been anything quite like iPhones loaded up with TikTok and other forms of hyper-dopamine-fueled social media.

Still, it’s unlikely that a young person, or any person, really, can exist in modern society without some level of access to screens. So parents need to effectively help teens and tweens manage the habit and offset the dangers as much as humanly possible.

A young girl plays on the monkey bars. Photo credit: Canva

Psychiatrist, author, and dad of seven Richard Wadsworth recently went viral after showing his own personal strategy for getting his kids to do something other than scrolling.

It could be the perfect solution for parents to not only break screen addiction, but instill some other healthy ritual as well.

In the clip, we first see Wadsworth’s tween son doing deltoid exercises with dumbbells. Which he apparently got up at 6:30 am to do. What could possibly incentivize practically anyone, let alone a preteen to wake up at the crack of dawn to lift weights? Was his dad forcing him to exercise?

@doctorwadsworth
#greenscreen #parenting #parentingtips
♬ original sound – Richard Wadsworth

No. Wadsworth went on to show a typed out list of various tasks that must be performed before his kids even think about setting eyes on a phone or tablet. The list included a short workout in the form of one mile on the treadmill or 20 minutes of another exercise.

Wadsworth explained that rather than enforcing strict rules, this method provides necessary structure without taking away choice.

“I’m not forcing my son to exercise every day, but I am setting rules and boundaries around his screen time,” he said. “He decided he wanted to have more time after school to play with his friend. And so in order to do that, he realized that he’d need to wake up a little bit earlier and exercise in the morning.”

In addition to exercise, the list included domestic chores like cleaning the bedroom and shared areas, finishing homework, doing laundry, preparing for the next day…and, perhaps most importantly…making sure the toilet is flushed. (Not cleaned, just flushed. Parents everywhere can relate.)

“We have all of their screens locked away. And if they want access to any of them, they need to come ask us and we’ll go through the list together. And they’re not getting their screens until the list is done,” Wadsworth continued.

He also drew a comparison between screen time and sugary sweets, noting how most parents probably wouldn’t routinely allow kids to eat dessert before a nutritious meal, but instead allow it to be a treat.

Two young women look at a cell phone. Photo credit: Canva

“Just as you would hopefully have your kids eat dinner before they had their dessert, you should probably be having them do something positive…before they get on their screens.” Hence why he tries to get his kids to complete their list before going to the phone.

And in case you’re wondering how Wadsworth’s son feels about all this, he reported having “so much energy for school” feeling “so much better” since his dad introduced the to-do list.

Bottom line: kids need guidance from their parents. And Wadsworth recommends clear cut boundaries to help them develop good habits, “because if you don’t do it, nobody else is.”

Wadsworth’s parenting hack was well received, with quite a few grown adults saying they could benefit from this type of boundary-setting in their own life.

“Even I’m addicted to this screen. I have to tell myself to put it down all the time and I’m a grown adult. Kids definitely need this!” one user wrote.

Another added, “I need someone to do this for me (I’m 28).” To which Wadsworth replied, “we all need parents sometimes.”

“We implemented a similar plan, and I was surprised at how easy they took to it. It’s almost like kids need structure. What a concept!” another user remarked.

While the inclusion of exercise on the To-Do List might be controversial, the facts don’t lie. Most kids and teens aren’t getting enough daily physical activity. Kids don’t play outside or walk to school anymore, either. So if they’re not exercising, they’re probably not moving much at all. And that’s just as dangerous as too much TikTok.

Even with ongoing uncertainty around TikTok, social media isn’t going anywhere. The sooner parents can implement guidelines like these, the better equipped their kids will be at balancing tech savviness with tech dependence.

This article originally appeared last year. It has been updated.

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In Partnership With Habitat For Humanity →

Homeowners celebrate the completion of their new home in Cambodia's Siem Reap Province alongside Habitat for Humanity volunteers and staff.

Culture, Family

A safe, stable home can change lives for the better. Here’s how Habitat for Humanity wants to make that possible for everyone.

Better health, better jobs, and a brighter future all start with access to a safe, affordable home.

Sarah Watts

3/25/2026
A single door can open up a world of endless possibilities. For homeowners, the front door of their house is a gateway to financial stability, job security, and better health. Yet for many, that door remains closed. Due to the rising costs of housing, 1 in 3 people around the world wake up without the security of safe, affordable housing.

Since 1976, Habitat for Humanity has made it their mission to unlock and open the door to opportunity for families everywhere, and their efforts have paid off in a big way. Through their work over the past 50 years, more than 65 million people have gained access to new or improved housing, and the movement continues to gain momentum. Since 2011 alone, Habitat for Humanity has expanded access to affordable housing by a hundredfold.

A world where everyone has access to a decent home is becoming a reality, but there’s still much to do. As they celebrate 50 years of building, Habitat for Humanity is inviting people of all backgrounds and talents to be part of what comes next through Let’s Open the Door, a global campaign that builds on this momentum and encourages people everywhere to help expand access to safe, affordable housing for those who need it most. Here’s how the foundation to a better world starts with housing, and how everyone can pitch in to make it happen.

Volunteers raise a wall for the framework of a new home during the first day of building at Habitat for Humanity’s 2025 Carter Work Project.

Globally, almost 3 billion people, including 1 in 6 U.S. families, struggle with high costs and other challenges related to housing. A crisis in itself, this also creates larger problems that affect families and communities in unexpected ways. People who lack affordable, stable housing are also more likely to experience financial hardship in other areas of their lives, since a larger share of their income often goes toward rent, utilities, and frequent moves. They are also more likely to experience health problems due to chronic stress or environmental factors, such as mold. Housing insecurity also goes hand-in-hand with unstable employment, since people may need to move further from their jobs or switch jobs altogether to offset the cost of housing.

Affordable homeownership creates a stable foundation for families to thrive, reducing stress and increasing the likelihood for good health and stable employment. Habitat for Humanity builds and repairs homes with individual families, but it also strengthens entire communities as well. The MicroBuild® Initiative, for example, strengthens communities by increasing access to loans for low-income families seeking to build or repair their homes. Habitat ReStore locations provide affordable appliances and building materials to local communities, in addition to creating job and volunteer opportunities that support neighborhood growth.

Marsha and her son pose for a photo while building their future home with Southern Crescent Habitat for Humanity in Georgia.

Everyone can play a part in the fight for housing equity and the pursuit of a better world. Over the past 50 years, Habitat for Humanity has become a leader in global housing thanks to an engaged network of volunteers—but you don’t need to be skilled with a hammer to make a meaningful impact. Building an equitable future means calling on a wide range of people and talents.

Here’s how you can get involved in the global housing movement:
- Speaking up on social media about the growing housing crisis
- Volunteering on a Habitat for Humanity build in your local community
- Travel and build with Habitat in the U.S. or in one of 60+ countries where we work around the globe
- Join the Let’s Open the Door movement and, when you donate, you can create your own personalized door
- Shop or donate at your local Habitat ReStore
Every action, big and small, drives a global movement toward a better future. A safe home unlocks opportunity for families and communities alike, but it’s volunteers and other supporters, working together with a shared vision, who can open the door for everyone.

Visit habitat.org/open-door to learn more and get involved today.
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