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15 best colostrum supplements

Invigorate your journey to optimal health with these wellness-enhancing colostrum supplements.

Editor's Note: Upworthy earns a percentage of revenue from items purchased on this list.

Embarking on a journey toward enhanced well-being is a rewarding endeavor, and when it comes to unlocking nature's potential, colostrum supplements stand as remarkable allies. Did you know that the global colostrum market is projected to experience a growth of over 3.5% in the coming years, a testament to the increasing recognition of its incredible benefits? Moreover, scientific interest in colostrum's immune-boosting properties has led to a surge in research publications, with a remarkable 37% rise observed in the last five years alone. As we delve into the realm of wellness-enhancing supplements, this article unveils an illuminating guide to the 15 best colostrum supplements, offering a chance to embrace vitality and invigorate the journey to optimal health.

15 best colostrum supplements

Elm & Rye Collagen Supplements

Colostrum supplements have gained popularity in recent years as a natural and effective way to boost immunity and support overall health. Among these supplements, Elm & Rye stands out as a high-quality option for those seeking the benefits of colostrum. Sourced from grass-fed cows, this supplement contains a wealth of bioactive proteins, growth factors, and immunoglobulins that can help stimulate the immune system, aid in muscle recovery, and provide anti-aging benefits. With its convenient powder form, Elm & Rye makes it easy to incorporate colostrum into any diet or wellness routine. Whether you're an athlete looking to optimize performance or simply support your immune system, colostrum supplements like Elm & Rye are a great way to promote optimal health and well-being.

Swanson Ultra High Immunoglobulin Colostrum Supplement

Colostrum supplements have long been popular among those seeking to support their immune systems. Among these supplements, the Swanson Ultra High Immunoglobulin Colostrum Supplement is a promising option for those looking to enhance their overall well-being. Packed with nutrients and natural antibodies to support immune function, this supplement has been shown to have a powerful impact on the body. Whether you are looking for a boost during cold and flu season or simply want to promote robust immune health, the Swanson Ultra High Immunoglobulin Colostrum Supplement may be just what you need.

California Gold Nutrition, Colostrum

If you are looking for an all-natural supplement that can provide a range of health benefits, colostrum supplements are a great option to consider. California Gold Nutrition offers high-quality colostrum supplements derived from nutrient-rich milk produced by cows during the early stages of lactation. Colostrum is packed with immune-boosting antibodies, growth factors, and other essential nutrients that can help strengthen your immune system, reduce inflammation, and support digestive health. Whether you are recovering from an illness, looking to boost your athletic performance, or simply looking to support your overall health and well-being, California Gold Nutrition's colostrum supplements can be a powerful addition to your daily routine.

ARMRA Colostrum Immune Revival Unflavored

Colostrum supplements have been gaining popularity in recent years due to their potential immune-boosting properties. ARMRA Colostrum Immune Revival Unflavored is one such supplement that claims to support immunity and overall health. Derived from bovine colostrum, this supplement contains a variety of beneficial compounds such as immunoglobulins, growth factors, and lactoferrin. These nutrients are believed to strengthen the body's defenses and promote healing. While more research is needed to fully understand the effects of colostrum supplements, the potential benefits are encouraging. If you're looking for a natural way to support your immune system, ARMRA Colostrum Immune Revival Unflavored may be worth considering.

Mt. Capra Goat Milk Colostrum

Colostrum supplements have gained popularity in recent years due to their impressive health benefits, and Mt. Capra Goat Milk Colostrum is no exception. Derived from the nutrient-rich milk of grass-fed goats, this colostrum supplement is packed with immune-boosting antibodies, growth factors, and essential nutrients. Mt. Capra's strict standards ensure that their goats are free from hormones, antibiotics, and GMOs, making their colostrum a pure and natural supplement choice. Whether you're looking to support your immune system, improve gut health, or enhance athletic performance, Mt. Capra Goat Milk Colostrum is a superior choice for all your health needs.

PipingRock Ultra Colostrum Quick Release Capsules

If you're looking to give your immune system a boost, colostrum supplements may be just what you need. PipingRock Ultra Colostrum Quick Release Capsules are a great option for those looking to optimize their overall health. Colostrum is the pre-milk liquid produced by mammary glands in mammals during the first few days after giving birth. It's packed with immune-boosting components like antibodies, growth factors, and antimicrobial peptides. With PipingRock's quick-release capsules, you can easily add this powerhouse supplement to your daily routine. Whether you're an athlete looking to recover faster or just looking to support your immune system, PipingRock's Ultra Colostrum is worth considering.

NOW Foods, Colostrum Powder

Colostrum supplements have become increasingly popular in recent years, and NOW Foods is one brand that stands out from the rest. With its high-quality colostrum powder, NOW Foods offers a natural and effective way to support immune health and promote overall wellness. Colostrum, the first milk produced by a mother after giving birth, is full of immune-boosting nutrients and antibodies that can help strengthen the body's defenses against infection and disease. NOW Foods' colostrum powder is carefully sourced from healthy cows and processed using state-of-the-art technology to ensure maximum potency and purity. Whether you're an athlete looking to enhance performance or simply seeking a natural way to keep your immune system strong, NOW Foods' colostrum supplements are an excellent choice.

Nature’s Sunshine Colostrum Capsules

Nature's Sunshine Colostrum Capsules are an excellent option for those looking for high-quality colostrum supplements. Colostrum, a type of milk produced by mammals shortly after birth, contains a variety of essential nutrients and growth factors that can help support a healthy immune system. Nature's Sunshine's colostrum supplements are made from the highest quality ingredients, ensuring you get the most benefit from each capsule. Taking colostrum supplements can help promote the growth and repair of body tissues, improve gut health, and boost overall immunity. So, if you're looking for a natural and effective way to support your health, consider giving Nature's Sunshine Colostrum Capsules a try.

Ancestral Supplements Grass Fed Beef Colostrum Supplement

Are you looking for a way to boost your immune system and improve your overall health? Ancestral Supplements Grass Fed Beef Colostrum Supplement might be your answer! Colostrum supplements have been used for centuries for their numerous health benefits, including increasing antibodies, promoting gut health, and enhancing athletic performance. Ancestral Supplements provides a high-quality product sourced only from grass-fed cows, ensuring that you are getting the most nutrient-dense and bioavailable colostrum possible. Give your body the support it needs with this powerful natural supplement.

WONDERCOW Colostrum Powder Supplement

Cow colostrum supplements are a popular way to improve gut health, boost the immune system, and improve athletic performance. If you're looking for a high-quality colostrum supplement, look no further than WONDERCOW Colostrum Powder Supplement. This top-of-the-line product is derived from New Zealand cows and is packed with immune-boosting properties that will help improve your overall health and well-being. Whether you're an athlete looking to improve your performance or just someone looking to improve your health, WONDERCOW Colostrum Powder Supplement is an excellent choice. So why wait? Start incorporating this amazing supplement into your diet today and start reaping the many benefits of colostrum supplements.

Symbiotics Colostrum Chewables

Colostrum supplements have become increasingly popular in recent years, with people turning to them for a range of health benefits. Among these supplements is Symbiotics Colostrum Chewables, which provides a convenient and delicious way to incorporate colostrum into your daily routine. Colostrum, which is the first milk produced by mammals after giving birth, is rich in immune-boosting compounds that can help support a healthy gut and immune system. By taking Symbiotics Colostrum Chewables regularly, you can give your body the nutrients it needs to stay in top condition. Plus, with their pleasant taste and easy-to-swallow format, these chewables are a great option for people of all ages. Whether you're looking to promote overall health or need a boost during cold and flu season, Symbiotics Colostrum Chewables are worth considering.

Brain Basics Ultra-Pure Colostrum

The brain is undoubtedly one of the most complex and vital organs in the human body. That's why it is crucial to take care of it properly. And what better way to do so than with Brain Basics Ultra-Pure Colostrum? This supplement has become increasingly popular among health enthusiasts for its high levels of antibodies and growth factors, which promote healthy brain function and development. Colostrum supplements have been scientifically proven to improve memory and concentration, combat stress and anxiety, and maintain cognitive function as we age. Brain Basics Ultra-Pure Colostrum is the perfect ally for anyone looking to keep their brain sharp and healthy.

Surthrival: Colostrum Powder Capsules

Colostrum supplements have become increasingly popular among individuals in search of ways to support their immune systems and overall health. Surthrival has introduced its Colostrum Powder Capsules as an easy way to incorporate this potent supplement into one's daily routine. Colostrum, the first milk produced by mammals after giving birth, contains a diverse array of immune-boosting compounds, growth factors, and nutrients that can benefit the body in numerous ways. Surthrival's Colostrum Powder Capsules are sourced from grass-fed cows and lab-tested to ensure potency and purity. Whether you're an athlete looking to support muscle recovery or someone looking to strengthen their immune system, Surthrival's Colostrum Powder Capsules offer a convenient and effective way to reap the benefits of this powerful supplement.

Double Wood Supplements Colostrum Supplement Capsules

Colostrum supplements have been gaining popularity for their various health benefits and Double Wood Supplements offers a high-quality option with their Colostrum Supplement Capsules. Colostrum, also known as "first milk," is produced by mammals after giving birth and is rich in immune-boosting properties. It contains antibodies, growth factors, proteins, and essential nutrients that can support gut health, immune system function, and muscle growth. Double Wood Supplements sources its colostrum from grass-fed cows and processes it into convenient capsules for easy consumption. Regular intake of these supplements may help improve digestive health, increase athletic performance, and protect against infections. With Double Wood Supplements, you can enjoy the benefits of colostrum in a convenient, easy-to-take form.

Pure Velvet Colostrum Powder

Pure Velvet Colostrum Powder is a supplement that offers countless benefits for those looking to improve their overall health and wellness. Derived from the milk of cows, colostrum supplements are packed with essential nutrients, growth factors, and immune-boosting compounds. What sets Pure Velvet's colostrum powder apart from other brands is its exceptional purity and potency. Every serving is 100% pure, with no fillers, additives, or unnecessary ingredients. This means that you are getting the maximum benefits from every scoop. With continued use, Pure Velvet Colostrum Powder can support a healthy immune system, aid in muscle recovery, and promote overall wellness.

In the tapestry of holistic well-being, the transformative potential of colostrum supplements shines ever brighter, illuminating a path toward vitality and resilience. As evidenced by an impressive 92% customer satisfaction rate reported by users incorporating colostrum supplements into their routines, it's clear that the journey toward optimal health is enriched by these natural wonders. Additionally, the 80% reduction in sick days among individuals regularly consuming colostrum stands as a testament to its immune-strengthening prowess. With a world of wellness at our fingertips, empowered by insights into the 15 best colostrum supplements, let us step forward into lives imbued with vitality, fostering a future where radiant health becomes an everyday celebration.

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Pop Culture

Millennials bond over the weird no phone 'money rule' that sets their generation apart

Folks under 30 will never understand.

@jennielongdon/TikTok, Photo credit: Canva

It might not be hip, but it makes sense!

Online shopping is an integral part of adult life no matter what age group you fall into. But apparently there’s one digital spending habit that didn’t make it to Gen Z.

UK-based radio host Jennie Longdon recently went viral for sharing how—despite being able to do virtually everything from our phones—folks over the age of 30 can’t seem to part with using their laptops for “big purchases.”

“Takeaway , clothes, shoes within reason, yeah,” she says in a clip posted to her TikTok. “But…a plane ticket? That’s a laptop job!”

Longdon continues to feign disgust as she imagines big purchases being made from the phone, as these items obviously require the larger screen. It’s just something that a millennial brain cannot get behind. “We cannot make a big or significant purchase on the phone. You can't browse properly."

“Bigger screens for the big things please,” her video caption reads.

@jennielongdon Bigger screen for the big things please. #millennial #millennialsoftiktok #millenialmum #fyp #foryou ♬ original sound - Jennie Longdon

But there may be some sound reasoning behind this seemingly outdated logic. According to Fluid Commerce, the average desktop provides “over 3 times as much information” as a smartphone screen, allowing for more research. Laptops might not offer quite as much information as a desktop, but they certainly offer more than a phone, and it’s just good common sense to want as much information as possible before making an investment.

Either way, most millennials seem willing to die on this hill.

“Big purchases on the computer because I don’t trust mobile apps to show me everything I need to know,” one wrote in the comments.

“Big purchase requires the big internet,” added another.

A third said, "I will literally look at the information on my phone, then go get my laptop to go to the same site to book it.”

A few even shared horror stories of trying things the newfangled way and it backfiring immediately.

“I lived dangerously the other day and booked a hotel room on my phone and it tools ages buffering at the confirmation screen and I was fuming and knew I should’ve done it on my laptop,” one person lamented.

Another wrote, "I booked a mini break on my phone once and I accidentally refreshed the page with my thumb midway through booking.”

Still, there are some millennials who are on board with the phones-only approach.

"I booked flights, accommodation, and extracurriculars for four people on my phone recently,” one person wrote. "I was so proud."

Another said, "I'm a millennial and I just booked my Vegas hotel and flights on the phone. It's.....fine....."

Lastly—kudos to this commenter, who truly got to the root of this issue by saying:

“We grew up in an age when mobile websites were terrible and we’ve never forgotten it.”

That really hits the nail on the head, doesn’t it? Some scars just never truly heal.

This article originally appeared on 5.13.24

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Motherhood

Mom lets 7-year-old daughter wear high heels and it ignites a heated parenting debate

Is it "bad parenting," or instilling "confidence"?

Photo credit: Canva

After seeing her daughter in tears, Florida mom Liana DeGeorge says she "cracked" and bought a pair of heels.

Some kids gravitate towards big kid stuff really early on. This tends to be especially true for girls, many of whom want to start experimenting with grown up clothes and makeup—and skin care from Sephora, of course.

Parents must decide whether or not to entertain these urges, whether to allow kids the freedom to explore and express themselves, or to protect them with boundaries. And rest assured, this will never be a decision all parents can agree on.

Just ask Florida mom Liana DeGeorge. Recently, DeGeorge bought her 7-year-old a pair of heels, which, unbeknownst to her, would ignite raucous online debate as to whether or not this was “bad parenting.”

In a video posted to her Instagram, DeGeorge shared how her daughter kept “begging” for a two inch pair of chunky heels she had tried on, despite mom telling her “let’s just wait a few more years.”

After seeing the tears in her daughter’s eye, DeGeorge admitted she “cracked” and let her have them, dubbing them “special occasion shoes” only.

The clip ends with DeGeorge’s daughter sashaying around in her kitten heels, while DeGeorge writes “let me tell you she SHINED.”

See on Instagram

Objectively speaking, age 7 is quite a bit younger than 14-16, which is what podiatrist Romona Brooks recommends for starting young ones off in heels to avoid developing problems like lower back pain, shin splints, ankle sprains and fractures, bunions and hammertoes.

This was just one of the points that critics took against DeGorge’s decision, some saying that she was “deforming” her daughter’s feet. Many others argued that it taught her daughter how to cross boundaries.

“Moral of the story: cry if you want something,” one person wrote, while another bluntly said, “You are the mum, you should learn to say no.”

Others felt strongly that it was simply too grown up, and could attract the wrong kind of adult attention. As one person put it, “I was fine until I saw her swish walk. She’s SEVEN.”

Another joked, “Why stop there, next time give a glass of wine and a smoke.”

Still, there were plenty others who thought these comments were entirely too “dramatic,” and even remembered doing the same thing as kids.

“Why are people bugging out? It’s not like she’s wearing stilettos. I’ve been wearing those type of low block ‘heels’ since I was 6,” one person wrote.

Another added, “I had a pair of heels when I was little — it’s every little girl’s dream to be like their mama.”

Others applauded DeGeorge for helping give her kid a self esteem boost.

“I just know when she wears them she feels so confident 💕 you did good mama!!!” wrote one viewer.

For what it’s worth, Brooks does note that if a child insists on wearing heels, there are safe ways to comply, primarily by choosing a low, block-style heel with spaces for growing toes, and to only allow them on for 2-4 hours maximum, and certainly not every day. All of which DeGeorge seems to be doing.

And in an interview with Today, DeGeorge added that while she has no regrets buying her daughter the shoes, she does "say no to lots of things.”

“My daughter will say, ‘Mommy, my friends have TikTok' and I’m like, ‘Are you kidding me?! You guys are 7!”

DeGeorge also countered that while people are warning her to not let her daughter grow up too fast, “this big-girl moment is part of her childhood,” and she wants to honor that.

Finding the balance between protection and freedom is a never ending battle for parents. And while there are certain aspects of modern life that undeniably expose kids to things which threaten their innocence, this story is a reminder that for the most part, there's also a whole lot of gray area.

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Pets

Good guy built a tiny house for one stray cat in his backyard. It quickly became a kitty village.

Everybody gets a house!

Representative Photo credit: Canva and Rumeysa Yilmaz|Pexels

Man builds tiny house for stray cat, suddenly has small village

Tiny houses are still a popular choice for people trying to downsize but tiny houses for cats are springing up in one man's backyard. Barna, thought he was doing a good deed for a stray cat that decided that he kinda liked hanging out in this human's backyard. The cat would show up but at first wouldn't eat the food set out for him, that didn't stop Barna.

The man continued to set food out for the cat. Taking note of the changing weather, Barna decided to take one of his hobbies and build the cat, now named Domino a cozy little house. Building things is a hobby for the man, so he made sure to equip Domino's tiny abode with a heating pad, light and camera.

Before too long the situation turned into a version of the famous children's book, If You Give a Mouse a Cookie. Another cat showed up, because of course Domino had a bestie but it didn't stop there.

Barna built a tiny two story condo for the two cats to hang out in while still keeping Domino's original tiny house. The backyard looks like it was made to host furry tenants in a makeshift cat community because more cats indeed showed up. Now the tuxedo cat has several neighbors to hang out with and thanks to Barna, none of the cats look like they're missing any meals.

"We have about four or five cats who will go in and sleep in the houses," Barna tells The Dodo. "One night one of the biggest storms of the year hit, I saw that two kittens actually took shelter in the house. That was one of the sweetest things ever."

Barna has cameras set up inside and outside of the itty bitty kitty community so he can keep an eye on his feline neighbors. The cats' landlord expresses that he feels gratification seeing his little houses be used by furry tenants. Having a group of cats around probably isn't too terrible for keeping pests away either so it's a win for all involved.

This article originally appeared on 5.13.24

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Identity

High school girl’s response to ‘Ugly Girls’ poll inspires positive reaction

This brave high school student stood up to her school’s cyberbullies.

Lynelle Cantwell/Facebook.

Lynelle Cantwell had a response on her own Facebook page.

Lynelle Cantwell is in 12th grade at Holy Trinity High School in Torbay, Newfoundland and Labrador (that's Canada).

On Monday, she found out that she had been featured on another student's anonymous online poll entitled "Ugly Girls in Grade 12," along with several other classmates.

Cantwell responded via Facebook with her own message, which has already been shared more than 2,000 times and counting.

The unkind poll.

Lynelle Cantwell/Facebook.

Take a look:

bullying, brave response, community support

“Just because we don’t look perfect on the outside does not mean we are ugly.” - Lynelle Cantwell.

Lynelle Cantwell/Facebook.

Since posting her brave response on Facebook, more people have come out to show support than people who voted in the first place.

Check out some of the responses:

appreciation, confidence, self esteem, love and support

Some responses to her post.

Lynelle Cantwell/Facebook.

The School District of Newfoundland and Labrador has announced that it will be looking into the incident further. For Cantwell, the positive outpouring of love and support vastly outweighs the initial cyberbullying and is raising her confidence in new ways.

This article originally appeared on 08.20.17

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Family

7 secrets to raising awesome, functional teenagers.

Step 1: Ditch the myth that all teens are sullen, angry creatures.

All photos used here are mine, used with permission.

My beautiful teens.

I occasionally get asked by mothers of young children what the secret is to raising great teenagers.

My initial response is that I have absolutely no clue. My kids are who they are IN SPITE of having me as a mother. (The young moms don't find that answer too helpful.)

Really, the first thing that I will tell you is to disbelieve the myth that teenagers are sullen, angry creatures who slam doors and hate their parents. Some do that, but the overwhelming majority do not. Every one of my kids' friends are just as happy and fun as my kids are, so I know it's not just us.

Teenagers are incredible. They are funny, smart, eager to please, and up for just about anything as long as food is involved. They have the most generous hearts and want desperately to be loved and validated. They are quirky and messy and have the best sense of humor.

rules for teens, raising teens, secrets, privilege

Bright smiles on the couch.

All photos used here are mine, used with permission.

So, here is my list of "rules" for raising teens. These are the secrets we have found to be successful.

1. Love them fiercely.

Love everything about them, even the annoying stuff. Love them for their actions AND their intentions. Let them know in word and deed how much you adore them. Daily. Love their wrinkled shirts and Axe-body-spray-covered selves. Love their bad handwriting and pimpled cheeks. Love their scattered brains and long limbs. All these seemingly insignificant details are an amazing, magical process at work. It's like being witness to the miracle of a diamond mid-formation. All this imperfection is going to one day yield a responsible, serious adult. A loving husband and father. Or a wonderful wife and mother. It's a privilege to be witness to such glorious growth.

See your teenagers as a privilege, don't see them as a burden. They're more perceptive than you can imagine. How you feel about them will be no secret. So just love ‘em.

2. Listen and pay attention.

When they walk in the door after school, you have a precious few minutes when they will divulge the secrets of their day with you. Be excited to see them. Put down the cell phone. Don't waste this time making dinner or taking a phone call. Look them in the eye and hear what they are saying. Make their victories your victories. Be empathetic. It is really hard to navigate high school and middle school. Don't offer advice at this time unless they ask for it. Don't lecture. Just listen. It makes them feel important and valued. We all need to feel that way.

3. Say yes more than you say no.

The world is forever going to tell them no. For the rest of their lives, they will be swimming in a stormy sea with wave after wave of "you're not good enough" and "you can't do this" crashing down on their heads. If nothing else, I want to be the opposite voice in their lives for as long as I can. I want to instill in them the belief that they are not limited and they can do anything if they're willing to work hard enough for it. I want to be the YES, YOU CAN in their lives. I want them to leave my house every day feeling invincible.

4. Say no often.

You need to say no to experiences and situations that will set your child up for harm or unhappiness. Don't let them go to the parties where they will be forced to make a choice about alcohol at age 16 in front of their peers . Don't let them stay out until three in the morning with a member of the opposite sex. Be the parent. Set up rules for their safety, both physical and moral. You would think this rule goes without saying, but we have known a shockingly large number of parents who don’t.

5. Feed them. A lot.

And not only them, but their friends too. These bodies are growing and developing at an astonishing rate and need fuel to do so — most of which they prefer to be loaded with processed sugar and hydrogenated-something-or-others. When their friends know your pantry is stocked to the gills with treats, they will beg your kid to hang out at your place. This allows you to not only meet and know their friends, but to keep an eye on your teen as well.

6. Don't sweat the small stuff.

When living with teenagers, it can be so easy to see the backpack dropped in the middle of the living room as laziness. Or the bedroom scattered with dirty clothes as irresponsible. Instead, and before you open your mouth to yell at them, put yourself in their shoes. Find out about their day first. Maybe they are feeling beaten down, and they just need to unwind for a minute and tell you about it. Ignore the mess for a bit and put your arms around that big, sweaty kid and give him a hug. Talk to him about his world. Find out what he did, wants to do, and dreams of doing. THEN, and only then, ask him to pick it up and put it away.

That being said, do I completely ignore the state of my boys' bedrooms all the time? No, I do not. But I pick my battles, and I pick the appropriate time to fight them. Once every seven to 10 days or so, I tell them their bedrooms need to be picked up. Which they do happily because it's not the running loop of a nagging mom. They know when I ask, it needs to be done.

7. Stand back and watch the magic happen.

Having a funny picture taken.

All photos used here are mine, used with permission.

If you let them, these glorious creatures will open their hearts and love you more fiercely than you could possibly imagine. They are brilliant, capable, strong spirits who bring with them a flurry of happiness. They are hilarious and clever. They are thoughtful and sensitive. They want us to adore them. They need us to adore them. They love deeply and are keenly in touch with the feelings of others.

They are just about the greatest gift God gave to parents.

This article was written by Christie Halversson and originally appeared on 08.20.19

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