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15 best colostrum supplements

Invigorate your journey to optimal health with these wellness-enhancing colostrum supplements.

Editor's Note: Upworthy earns a percentage of revenue from items purchased on this list.

Embarking on a journey toward enhanced well-being is a rewarding endeavor, and when it comes to unlocking nature's potential, colostrum supplements stand as remarkable allies. Did you know that the global colostrum market is projected to experience a growth of over 3.5% in the coming years, a testament to the increasing recognition of its incredible benefits? Moreover, scientific interest in colostrum's immune-boosting properties has led to a surge in research publications, with a remarkable 37% rise observed in the last five years alone. As we delve into the realm of wellness-enhancing supplements, this article unveils an illuminating guide to the 15 best colostrum supplements, offering a chance to embrace vitality and invigorate the journey to optimal health.

15 best colostrum supplements

Elm & Rye Collagen Supplements

Colostrum supplements have gained popularity in recent years as a natural and effective way to boost immunity and support overall health. Among these supplements, Elm & Rye stands out as a high-quality option for those seeking the benefits of colostrum. Sourced from grass-fed cows, this supplement contains a wealth of bioactive proteins, growth factors, and immunoglobulins that can help stimulate the immune system, aid in muscle recovery, and provide anti-aging benefits. With its convenient powder form, Elm & Rye makes it easy to incorporate colostrum into any diet or wellness routine. Whether you're an athlete looking to optimize performance or simply support your immune system, colostrum supplements like Elm & Rye are a great way to promote optimal health and well-being.

Swanson Ultra High Immunoglobulin Colostrum Supplement

Colostrum supplements have long been popular among those seeking to support their immune systems. Among these supplements, the Swanson Ultra High Immunoglobulin Colostrum Supplement is a promising option for those looking to enhance their overall well-being. Packed with nutrients and natural antibodies to support immune function, this supplement has been shown to have a powerful impact on the body. Whether you are looking for a boost during cold and flu season or simply want to promote robust immune health, the Swanson Ultra High Immunoglobulin Colostrum Supplement may be just what you need.

California Gold Nutrition, Colostrum

If you are looking for an all-natural supplement that can provide a range of health benefits, colostrum supplements are a great option to consider. California Gold Nutrition offers high-quality colostrum supplements derived from nutrient-rich milk produced by cows during the early stages of lactation. Colostrum is packed with immune-boosting antibodies, growth factors, and other essential nutrients that can help strengthen your immune system, reduce inflammation, and support digestive health. Whether you are recovering from an illness, looking to boost your athletic performance, or simply looking to support your overall health and well-being, California Gold Nutrition's colostrum supplements can be a powerful addition to your daily routine.

ARMRA Colostrum Immune Revival Unflavored

Colostrum supplements have been gaining popularity in recent years due to their potential immune-boosting properties. ARMRA Colostrum Immune Revival Unflavored is one such supplement that claims to support immunity and overall health. Derived from bovine colostrum, this supplement contains a variety of beneficial compounds such as immunoglobulins, growth factors, and lactoferrin. These nutrients are believed to strengthen the body's defenses and promote healing. While more research is needed to fully understand the effects of colostrum supplements, the potential benefits are encouraging. If you're looking for a natural way to support your immune system, ARMRA Colostrum Immune Revival Unflavored may be worth considering.

Mt. Capra Goat Milk Colostrum

Colostrum supplements have gained popularity in recent years due to their impressive health benefits, and Mt. Capra Goat Milk Colostrum is no exception. Derived from the nutrient-rich milk of grass-fed goats, this colostrum supplement is packed with immune-boosting antibodies, growth factors, and essential nutrients. Mt. Capra's strict standards ensure that their goats are free from hormones, antibiotics, and GMOs, making their colostrum a pure and natural supplement choice. Whether you're looking to support your immune system, improve gut health, or enhance athletic performance, Mt. Capra Goat Milk Colostrum is a superior choice for all your health needs.

PipingRock Ultra Colostrum Quick Release Capsules

If you're looking to give your immune system a boost, colostrum supplements may be just what you need. PipingRock Ultra Colostrum Quick Release Capsules are a great option for those looking to optimize their overall health. Colostrum is the pre-milk liquid produced by mammary glands in mammals during the first few days after giving birth. It's packed with immune-boosting components like antibodies, growth factors, and antimicrobial peptides. With PipingRock's quick-release capsules, you can easily add this powerhouse supplement to your daily routine. Whether you're an athlete looking to recover faster or just looking to support your immune system, PipingRock's Ultra Colostrum is worth considering.

NOW Foods, Colostrum Powder

Colostrum supplements have become increasingly popular in recent years, and NOW Foods is one brand that stands out from the rest. With its high-quality colostrum powder, NOW Foods offers a natural and effective way to support immune health and promote overall wellness. Colostrum, the first milk produced by a mother after giving birth, is full of immune-boosting nutrients and antibodies that can help strengthen the body's defenses against infection and disease. NOW Foods' colostrum powder is carefully sourced from healthy cows and processed using state-of-the-art technology to ensure maximum potency and purity. Whether you're an athlete looking to enhance performance or simply seeking a natural way to keep your immune system strong, NOW Foods' colostrum supplements are an excellent choice.

Nature’s Sunshine Colostrum Capsules

Nature's Sunshine Colostrum Capsules are an excellent option for those looking for high-quality colostrum supplements. Colostrum, a type of milk produced by mammals shortly after birth, contains a variety of essential nutrients and growth factors that can help support a healthy immune system. Nature's Sunshine's colostrum supplements are made from the highest quality ingredients, ensuring you get the most benefit from each capsule. Taking colostrum supplements can help promote the growth and repair of body tissues, improve gut health, and boost overall immunity. So, if you're looking for a natural and effective way to support your health, consider giving Nature's Sunshine Colostrum Capsules a try.

Ancestral Supplements Grass Fed Beef Colostrum Supplement

Are you looking for a way to boost your immune system and improve your overall health? Ancestral Supplements Grass Fed Beef Colostrum Supplement might be your answer! Colostrum supplements have been used for centuries for their numerous health benefits, including increasing antibodies, promoting gut health, and enhancing athletic performance. Ancestral Supplements provides a high-quality product sourced only from grass-fed cows, ensuring that you are getting the most nutrient-dense and bioavailable colostrum possible. Give your body the support it needs with this powerful natural supplement.

WONDERCOW Colostrum Powder Supplement

Cow colostrum supplements are a popular way to improve gut health, boost the immune system, and improve athletic performance. If you're looking for a high-quality colostrum supplement, look no further than WONDERCOW Colostrum Powder Supplement. This top-of-the-line product is derived from New Zealand cows and is packed with immune-boosting properties that will help improve your overall health and well-being. Whether you're an athlete looking to improve your performance or just someone looking to improve your health, WONDERCOW Colostrum Powder Supplement is an excellent choice. So why wait? Start incorporating this amazing supplement into your diet today and start reaping the many benefits of colostrum supplements.

Symbiotics Colostrum Chewables

Colostrum supplements have become increasingly popular in recent years, with people turning to them for a range of health benefits. Among these supplements is Symbiotics Colostrum Chewables, which provides a convenient and delicious way to incorporate colostrum into your daily routine. Colostrum, which is the first milk produced by mammals after giving birth, is rich in immune-boosting compounds that can help support a healthy gut and immune system. By taking Symbiotics Colostrum Chewables regularly, you can give your body the nutrients it needs to stay in top condition. Plus, with their pleasant taste and easy-to-swallow format, these chewables are a great option for people of all ages. Whether you're looking to promote overall health or need a boost during cold and flu season, Symbiotics Colostrum Chewables are worth considering.

Brain Basics Ultra-Pure Colostrum

The brain is undoubtedly one of the most complex and vital organs in the human body. That's why it is crucial to take care of it properly. And what better way to do so than with Brain Basics Ultra-Pure Colostrum? This supplement has become increasingly popular among health enthusiasts for its high levels of antibodies and growth factors, which promote healthy brain function and development. Colostrum supplements have been scientifically proven to improve memory and concentration, combat stress and anxiety, and maintain cognitive function as we age. Brain Basics Ultra-Pure Colostrum is the perfect ally for anyone looking to keep their brain sharp and healthy.

Surthrival: Colostrum Powder Capsules

Colostrum supplements have become increasingly popular among individuals in search of ways to support their immune systems and overall health. Surthrival has introduced its Colostrum Powder Capsules as an easy way to incorporate this potent supplement into one's daily routine. Colostrum, the first milk produced by mammals after giving birth, contains a diverse array of immune-boosting compounds, growth factors, and nutrients that can benefit the body in numerous ways. Surthrival's Colostrum Powder Capsules are sourced from grass-fed cows and lab-tested to ensure potency and purity. Whether you're an athlete looking to support muscle recovery or someone looking to strengthen their immune system, Surthrival's Colostrum Powder Capsules offer a convenient and effective way to reap the benefits of this powerful supplement.

Double Wood Supplements Colostrum Supplement Capsules

Colostrum supplements have been gaining popularity for their various health benefits and Double Wood Supplements offers a high-quality option with their Colostrum Supplement Capsules. Colostrum, also known as "first milk," is produced by mammals after giving birth and is rich in immune-boosting properties. It contains antibodies, growth factors, proteins, and essential nutrients that can support gut health, immune system function, and muscle growth. Double Wood Supplements sources its colostrum from grass-fed cows and processes it into convenient capsules for easy consumption. Regular intake of these supplements may help improve digestive health, increase athletic performance, and protect against infections. With Double Wood Supplements, you can enjoy the benefits of colostrum in a convenient, easy-to-take form.

Pure Velvet Colostrum Powder

Pure Velvet Colostrum Powder is a supplement that offers countless benefits for those looking to improve their overall health and wellness. Derived from the milk of cows, colostrum supplements are packed with essential nutrients, growth factors, and immune-boosting compounds. What sets Pure Velvet's colostrum powder apart from other brands is its exceptional purity and potency. Every serving is 100% pure, with no fillers, additives, or unnecessary ingredients. This means that you are getting the maximum benefits from every scoop. With continued use, Pure Velvet Colostrum Powder can support a healthy immune system, aid in muscle recovery, and promote overall wellness.

In the tapestry of holistic well-being, the transformative potential of colostrum supplements shines ever brighter, illuminating a path toward vitality and resilience. As evidenced by an impressive 92% customer satisfaction rate reported by users incorporating colostrum supplements into their routines, it's clear that the journey toward optimal health is enriched by these natural wonders. Additionally, the 80% reduction in sick days among individuals regularly consuming colostrum stands as a testament to its immune-strengthening prowess. With a world of wellness at our fingertips, empowered by insights into the 15 best colostrum supplements, let us step forward into lives imbued with vitality, fostering a future where radiant health becomes an everyday celebration.

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Modern Families

51-year-old empty nester who struggled to declutter her house shares 8 tips that finally worked

"Shoes are put away immediately upon walking in the house."

empty nester, empty nesters, declutter, decluttering, decluttering tips

Photo credit: Canva

Mom and empty nester shares her tips for decluttering her home.

Deep cleaning and decluttering a home is a daunting task—especially for empty nesters. After spending a lifetime creating memories and living together under one roof, doing a big declutter can take an emotional toll.

It's a milestone that many empty nesters know the sting of. And in a cleaning community on Reddit, a 51-year-old mom and recent empty nester shared her experience cleaning and decluttering her home after entering this new phase of life.

"In my entire life, my house has always been messy. I mean, I didn’t have a disaster-level situation going on, but if someone dropped by unannounced, it would’ve been super embarrassing," she shared. "When my kids were younger, we had a housekeeper because I just couldn’t keep up. Now that we’re empty nesters, I realized I never really learned how to keep house."

- YouTube www.youtube.com

She explained that the book Unf*ck Your Habitat: You're Better Than Your Mess played an integral part in helping her declutter—and offered eight helpful tips to fellow empty nesters looking to organize their new lives.

1. Put stuff away, not down.

Her first tip is the key to decluttering.

"Whatever you have goes right back where it’s supposed to go when I’m done with it," she notes.

2. Do laundry every day.

And she doesn't just wash and dry her laundry when doing it.

"Just one load, start to finish. Wash, dry, fold, and put away," she shares. "Also, no chair or floor laundry. It gets put in the hamper or hung back up. No clothes are ever out."

3. I make the bed every day.

The benefits keep on giving by doing this, she notes.

"It just makes my bedroom look cleaner and I smile every time I come in my room," she writes. "Plus we aren’t fighting over the covers when we get in because the bed is straightened out."

- YouTube www.youtube.com

4. Do a quick daily clean-up of commonly used spaces.

She cleans the places that she and her husband use frequently.

"I keep a stack of cleaning rags in my master bath because it’s the only bathroom that’s used every single day. Every night, I spray the counter, wipe everything down, put everything back (that my husband leaves out), and wipe the mirror," she explains. "I also wipe down the toilet. I find that I don’t need a huge, big cleaning of this space because I’m keeping it up daily. Same goes for the kitchen."

5. Dishes are always put away, cabinet or dishwasher.

No dishes in the sink or stuck in the dishwasher.

"Dishes are finished in the dishwasher? It’s emptied and dirty ones are placed inside while waiting for the dishwasher to get full," she notes.

@brunchwithbabs
Life Changing Dishwasher Hack #tutorials #kitchenhacks #parentsoftiktok #dishwasherhack

6. Don't neglect your shoes.

When she takes them off, they get put away.

"Shoes are put away immediately upon walking in the house," she shares.

7. Knock out small tasks.

There is no time to waste.

"If it takes less than 5 minutes clean it while you’re waiting for something else to get done," she writes.

8. Take no days off.

Rather than assign certain days for cleaning, she is constantly doing it throughout the week.

"Lastly, I do not have scheduled cleaning days. I just do something all the time," she explains. "My life is kind of unpredictable, we love traveling or going out for the day so my so called cleaning schedule would be shot to hell every time. It’s better this way, because now I never feel behind."

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Joy

11-year-olds mowed 50 lawns for free so the 'Lawnmower Man' donated gear to open a business

"These are good, hard-working kids that deserve some gratitude."

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via Upworthy Presents

Rodney Smith Jr. mowing a lawn in West Covina, California

Rodney Smith Jr., of Huntsville, Alabama, was profiled by KMBC in 2023 for his generous donation to two 11-year-olds who completed his 50 Yard Challenge in Gadsden, Alabama. Ja’Torrian Taylor and Tevin Rice, founders of TJ & JT Mowing Service, completed Smith’s challenge to mow 50 yards for the elderly, veterans, and people unable to care for their lawns for free.

"I’m heading down to Gadsden right now. These are good, hard-working kids that deserve some gratitude," Smith, known as "The Lawnmower Man," told KMBC. Smith had been told that Taylor and Rice were sharing an old lawnmower that a neighbor had donated to them.

When he arrived, he gave both teens a mower, a blower, and a trimmer for their hard work, hoping they would use their new equipment to expand their business. "Giving these boys lawn equipment is teaching them discipline," Smith said. "If they tell someone they are going to mow a lawn, they need to mow the lawn."

"Remember, this is not the end; it’s just the beginning," Smith added. "This could be the beginning of a successful lawn service."

- YouTube www.youtube.com

Smith’s commitment to caring for people’s lawns began in 2015, and the following year he went viral for helping a 93-year-old woman who could no longer mow her lawn. The photo of Smith and the woman received over 1 million likes.

Five years ago, Upworthy profiled Smith for setting a bold goal of mowing lawns for free in all 50 states. His goal was to promote his initiative that "provides free lawn care to our elders, those who are disabled, single mothers, and our veterans, who do not have the time, resources, and/or money to manicure their yards."

As part of this goal, he created the 50 Yard Challenge, which has been a smashing success.

As of May 2023, 4,588 pre-teens and teens are participating in this challenge across the United States. If everyone completes the challenge, the total number of lawns mowed for free by Smith’s Raising Men & Women Lawn Care Service will reach 229,400.

Kids and teens can take part in the challenge by sending them a photo holding up a sign that says, “I accept the 50 Yard Challenge,” and in return, they’ll receive a white Raising Men/Women shirt along with shades and ear protection to get started. For every 10 lawns cut, they will get a new color shirt.

• 10 lawns earn an orange shirt

• 20 lawns earn a green shirt

• 30 lawns earn a blue shirt

• 40 lawns earn a red shirt

• 50 lawns earn a black shirt

The 50-Yard Challenge also promotes safe gardening. "This challenge is meant to be fun and also to help people, but first and foremost, like I said, safety comes first," Smith says. In the video, he and his friends explain why it's important for those who take the challenge to always wear safety equipment, ensure the lawn is cleared of debris, and wait until the lawn is dry before mowing.

- YouTube youtu.be

After completing the challenge, the child or teen will receive a mower, a blower, and a trimmer, just like Ja’Torrian Taylor and Tevin Rice from Alabama.

Smith’s story is an incredible example of how one good deed from a kind-hearted person can lead to an outpouring of kindness across the country. It also teaches young people the values of giving back, self-discipline, and entrepreneurship.

Learn more about Smith’s nonprofit and donate at Weareraisingmen.com.

This article originally appeared two years ago.

charity

Dave Thomas Foundation for Adoption

Family

Joe grew up without stability. Now, he’s giving 10 adopted sons the home he never had.

“I want my boys to know that no matter what, they have a place to belong.”

True

Like many children who are placed in foster care across the United States, Joe’s childhood was marked by chaos and a struggle to survive.

Joe still remembers neglect and abuse being part of his daily reality. Often left to care for his younger siblings alone, Joe grew up far too quickly.

He and his brothers were placed in the New York foster care system at an early age. And when he aged out of foster care at 21, he had no family to turn to for support.

“Statistically, I should be in jail, or I could be dead,” Joe said. “But that’s not my destiny.”

Today, Joe is determined to change the trajectory for young people lingering in foster care … as an adoptive parent and as an advocate, raising awareness along with organizations like the Dave Thomas Foundation for Adoption.

A complex problem with an evidence-based solution

More than 100,000 children in the U.S. foster care system are waiting for a safe, permanent home. But the sad reality is that thousands will “age out” of the system between 18 and 21, stepping into adulthood without support, guidance or a safety net.

The consequences of this can be devastating. Youth who leave foster care without the support of a forever family are much more likely to experience negative outcomes, including homelessness, unemployment, substance abuse and early, unplanned parenthood.

Through its signature program, Wendy’s Wonderful Kids®, the Dave Thomas Foundation for Adoption is working to be a part of the solution across the U.S. and Canada. Through this program, the Foundation supports the hiring of adoption professionals — known as recruiters — who serve children most at risk of aging out of foster care, including older children, children with special needs and siblings.

Wendy’s Wonderful Kids recruiters use an evidence-based, child-focused model, identifying trusted adults in the child’s network who may be open to adoption — and research shows that it works. A five-year, national evaluation showed that children referred to the program are up to three times more likely to be adopted.

Changing the journey for a new generation

Xavier was 18 and at risk of aging out of foster care without family support when he met Joe.

“My biggest fear was that I was going to age out and not know how to be sufficient on my own,” Xavier said. But Joe adopted Xavier just weeks before he was set to age out of the system. In the years that followed, Joe adopted from foster care again. And again.

Today, Joe is a father to 10 sons, seven of whom were adopted with help from the Dave Thomas Foundation for Adoption.

“Meeting my boys has put them on a different path,” Joe said. “Wendy’s Wonderful Kids was a real support and guide to being able to do what I try to do: making sure they have the tools to survive.”

“For me, it’s been beautiful to see that [my brothers are] spreading out to go live their own lives,” Xavier said. “It’s something [Joe] has prepared us for. He gave us the mentality that we could do whatever we want.”

Writing a new ending

After aging out of foster care, Joe managed to defy the odds, graduating from college and becoming a school counselor. Still, despite his own success story, he knows that many children who spend time in foster care aren’t as fortunate.

Joe hopes providing a “home base” for his sons means a brighter future for them.

“Here, we have people you can call your family — your brothers, your father,” Joe said. “Everybody, no matter where they are, knows that they can come home.”

Learn more about the Dave Thomas Foundation for Adoption and how you can help find forever families for more children lingering in foster care right now.

Pop Culture

Michael Che pranks Colin Jost on April Fools' Day

"That's the meanest thing you've ever done to me."

Colin Jost and Michael Che laughing on Weekend Update

via Saturday Night Live/YouTube

Michael Che pulls a prank on Colin Jost.

Many great comedians have sat at the helm of the “Weekend Update” desk on Saturday Night Live over the show’s 50 seasons. Chevy Chase was known for his cool deadpan. Dennis Miller was the hip intellectual. Norm Macdonald will go down in history for his endless OJ jokes that eventually got him removed from the desk. Tina Fey and Jimmy Fallon were a great double act that was a fun mix of high-brow and low-brow humor, and who could forget Amy Poehler and Seth Meyers?

The current anchors, Michael Che and Colin Jost, will probably be best known for making fun of each other. Over the years, one of the duo’s signature bits has been writing jokes for each other and reading them live for the first time. It seems like every time they do that bit, Che finds a new way to embarrass Jost.

On April Fools' Day 2023, Che was at it again, this time with a brutal prank—he secretly asked the audience not to laugh at any of Jost’s jokes.

Che and Jost opened their segment with jokes about the indictment of then-former President Donald Trump, but the audience laughed much harder at Che than at Jost. A few minutes into the bit, Jost made a joke at his own expense and it received only a smattering of laughter.

- YouTube www.youtube.com

"At this point, it feels like even pro-Trump people have moved on," Jost said, referring to the trial before a superimposed image of him wearing a "Make America Great Again" hat and a sign that read, "LET OUR BOY GO!" appeared on the screen.

The gag was met with an audience member screaming, “You stink!" The heckle was the last straw for Jost, who dropped his head in his hand in shame. At that point, Che gave up the gag.

"I told them not to laugh at you for April Fools," Che told Jost, and the two couldn’t keep it together. "That's the meanest thing you've ever done to me. I'm covered in sweat,” Jost told Che through fits of laughter.

"I was truly like, 'Am I not mic'd?' And then I was like, 'Oh, I just suck," Jost joked.

The crowd broke out in applause for Jost, but he wouldn’t give them the satisfaction of acknowledging them after they refused to laugh at his jokes: "No, no! Don't even dare! Don't you even dare try now."

When it was Jost’s turn to tell his next joke, a bit about Florida Gov. Ron DeSantis, Che said, “They’ll probably laugh at this next one.” And the audience did.

The episode was hosted by Abbot Elementary’s Quinta Brunson, who shined in “Traffic Altercation,” a sketch where she and Mikey Day played motorists screaming at each other in traffic. The crux of the bit was that they couldn’t hear what each other was saying, so they had to argue using hand signals.

- YouTube www.youtube.com

This article originally appeared two years ago.

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Parenting

Nurse turns the bafflingly tone-deaf things dads say in the delivery room into 'art'

Probably best to keep your opinions on pain medication to yourself.

delivery room, holly nurse, delivery stories, birth, hospital, motherhood, fatherhood, humor, parenting

via @Hollyd_rn/TikTok

Holly the delivery nurse.

Nurses have seen it all, but sometimes, what they hear is what really takes the cake. After working eight years as a labor and delivery nurse Holly, 30, has heard a lot of inappropriate remarks made by men while their partners are in labor. “Sometimes the moms think it’s funny—and if they think it’s funny, then I’ll laugh with them,” Holly told TODAY Parents. “But if they get upset, I’ll try to be the buffer. I’ll change the subject.”

Some of the comments are so wrong that she did something creative with them by turning them into “inspirational” quotes and setting them to “A Thousand Miles” by Vanessa Carlton on TikTok.

“Some partners are hard to live up to!” she jokingly captioned the video.

delivery room, holly nurse, delivery stories, birth, hospital, motherhood, fatherhood, humor, parenting Once you read these, you'll want to throw a headbutt or two. Giphy

The first video featured the following facepalm-inducing quotes:

“I think you should just get a C-section. This is taking too long.”

“How long is this gonna take? I have plans this weekend.”

“Are you sure you want an epidural? My mom didn’t have one. Before you make a decision, we should talk about it.”

“Sew an extra stitch down there for me, doc. We want everything just the way it was before all of this.”

@citruspeachco
Part 1: Some partners are hard to live up to! Get you a good one #laboranddelivery #labor

It’s unbelievable that anyone would make such selfish comments while their partner is in the throes of giving birth. Anyone who would ask, “How long is this gonna take?” definitely isn’t prepared to raise a child.

Some TikTok users thought that these women should have left their partners right there in the delivery room.

"LOL immediate divorce, I'm not joking," Rig wrote. Little_n_often agreed saying, "I’d be getting the divorce papers ready."

“I would sign the divorce papers while in labor and pushing,” another commenter wrote.

The video was a massive hit on TikTok, receiving over 10 million views. So, the nurse followed it up with a sequel where she shared more “inspirational” delivery room quotes from men.

@citruspeachco
Part 2: some partners are hard to live up to! Get you a good one! #laboranddelivery #babydaddy #labor

"Wake me up when the baby gets here I'm tired." (Rolls over, puts cover over head and slept thru the birth of his baby.)

"Can you move to the birthing ball so I can sleep in the bed?"

(As the patient is pushing) "Do you guys do DNA tests here? My mom wants me to get one before we leave."

"Call me when you're about to have the baby. I'm gonna go with [name redacted] to the bar and watch the game."

Holly also told TODAY Parents that men should also keep their thoughts on pain medication to themselves and to stop looking at the contraction monitor and making comments.

“She can feel it!” Holly said. “You don’t need to ask her if she felt it. Trust me, she did.”

If you thought that was more than enough, well, it wasn't. Holly continued the series due to a never-ending supply of oblivious quotes:

"The position you just put her in is blocking my view of the TV."

"You took the easy way out [re: C-section]. This isn't even bad, you don't have to do any work to have the baby, they do it all for you."

@citruspeachco
PART 4: inspirational BD’s, pick a good one Ladies! #laboranddelivery #babydaddy #birthtrauma #labornurse @mariah_b14 @kaylenelanders

Holly’s public airing of men’s bad behavior had to be therapeutic, because, as a nurse, she can’t tell them off in the delivery room. But it's also a warning to men out there on how not to behave when their partners are giving birth. If there was ever a time in the world to stop thinking about yourself, it’s while your partner is giving birth.

Remember guys, think before you say anything in the delivery room, the nurses are listening.

This article first appeared three years ago. It has been updated.

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