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15 best colostrum supplements

Invigorate your journey to optimal health with these wellness-enhancing colostrum supplements.

Editor's Note: Upworthy earns a percentage of revenue from items purchased on this list.

Embarking on a journey toward enhanced well-being is a rewarding endeavor, and when it comes to unlocking nature's potential, colostrum supplements stand as remarkable allies. Did you know that the global colostrum market is projected to experience a growth of over 3.5% in the coming years, a testament to the increasing recognition of its incredible benefits? Moreover, scientific interest in colostrum's immune-boosting properties has led to a surge in research publications, with a remarkable 37% rise observed in the last five years alone. As we delve into the realm of wellness-enhancing supplements, this article unveils an illuminating guide to the 15 best colostrum supplements, offering a chance to embrace vitality and invigorate the journey to optimal health.

15 best colostrum supplements

Elm & Rye Collagen Supplements

Colostrum supplements have gained popularity in recent years as a natural and effective way to boost immunity and support overall health. Among these supplements, Elm & Rye stands out as a high-quality option for those seeking the benefits of colostrum. Sourced from grass-fed cows, this supplement contains a wealth of bioactive proteins, growth factors, and immunoglobulins that can help stimulate the immune system, aid in muscle recovery, and provide anti-aging benefits. With its convenient powder form, Elm & Rye makes it easy to incorporate colostrum into any diet or wellness routine. Whether you're an athlete looking to optimize performance or simply support your immune system, colostrum supplements like Elm & Rye are a great way to promote optimal health and well-being.

Swanson Ultra High Immunoglobulin Colostrum Supplement

Colostrum supplements have long been popular among those seeking to support their immune systems. Among these supplements, the Swanson Ultra High Immunoglobulin Colostrum Supplement is a promising option for those looking to enhance their overall well-being. Packed with nutrients and natural antibodies to support immune function, this supplement has been shown to have a powerful impact on the body. Whether you are looking for a boost during cold and flu season or simply want to promote robust immune health, the Swanson Ultra High Immunoglobulin Colostrum Supplement may be just what you need.

California Gold Nutrition, Colostrum

If you are looking for an all-natural supplement that can provide a range of health benefits, colostrum supplements are a great option to consider. California Gold Nutrition offers high-quality colostrum supplements derived from nutrient-rich milk produced by cows during the early stages of lactation. Colostrum is packed with immune-boosting antibodies, growth factors, and other essential nutrients that can help strengthen your immune system, reduce inflammation, and support digestive health. Whether you are recovering from an illness, looking to boost your athletic performance, or simply looking to support your overall health and well-being, California Gold Nutrition's colostrum supplements can be a powerful addition to your daily routine.

ARMRA Colostrum Immune Revival Unflavored

Colostrum supplements have been gaining popularity in recent years due to their potential immune-boosting properties. ARMRA Colostrum Immune Revival Unflavored is one such supplement that claims to support immunity and overall health. Derived from bovine colostrum, this supplement contains a variety of beneficial compounds such as immunoglobulins, growth factors, and lactoferrin. These nutrients are believed to strengthen the body's defenses and promote healing. While more research is needed to fully understand the effects of colostrum supplements, the potential benefits are encouraging. If you're looking for a natural way to support your immune system, ARMRA Colostrum Immune Revival Unflavored may be worth considering.

Mt. Capra Goat Milk Colostrum

Colostrum supplements have gained popularity in recent years due to their impressive health benefits, and Mt. Capra Goat Milk Colostrum is no exception. Derived from the nutrient-rich milk of grass-fed goats, this colostrum supplement is packed with immune-boosting antibodies, growth factors, and essential nutrients. Mt. Capra's strict standards ensure that their goats are free from hormones, antibiotics, and GMOs, making their colostrum a pure and natural supplement choice. Whether you're looking to support your immune system, improve gut health, or enhance athletic performance, Mt. Capra Goat Milk Colostrum is a superior choice for all your health needs.

PipingRock Ultra Colostrum Quick Release Capsules

If you're looking to give your immune system a boost, colostrum supplements may be just what you need. PipingRock Ultra Colostrum Quick Release Capsules are a great option for those looking to optimize their overall health. Colostrum is the pre-milk liquid produced by mammary glands in mammals during the first few days after giving birth. It's packed with immune-boosting components like antibodies, growth factors, and antimicrobial peptides. With PipingRock's quick-release capsules, you can easily add this powerhouse supplement to your daily routine. Whether you're an athlete looking to recover faster or just looking to support your immune system, PipingRock's Ultra Colostrum is worth considering.

NOW Foods, Colostrum Powder

Colostrum supplements have become increasingly popular in recent years, and NOW Foods is one brand that stands out from the rest. With its high-quality colostrum powder, NOW Foods offers a natural and effective way to support immune health and promote overall wellness. Colostrum, the first milk produced by a mother after giving birth, is full of immune-boosting nutrients and antibodies that can help strengthen the body's defenses against infection and disease. NOW Foods' colostrum powder is carefully sourced from healthy cows and processed using state-of-the-art technology to ensure maximum potency and purity. Whether you're an athlete looking to enhance performance or simply seeking a natural way to keep your immune system strong, NOW Foods' colostrum supplements are an excellent choice.

Nature’s Sunshine Colostrum Capsules

Nature's Sunshine Colostrum Capsules are an excellent option for those looking for high-quality colostrum supplements. Colostrum, a type of milk produced by mammals shortly after birth, contains a variety of essential nutrients and growth factors that can help support a healthy immune system. Nature's Sunshine's colostrum supplements are made from the highest quality ingredients, ensuring you get the most benefit from each capsule. Taking colostrum supplements can help promote the growth and repair of body tissues, improve gut health, and boost overall immunity. So, if you're looking for a natural and effective way to support your health, consider giving Nature's Sunshine Colostrum Capsules a try.

Ancestral Supplements Grass Fed Beef Colostrum Supplement

Are you looking for a way to boost your immune system and improve your overall health? Ancestral Supplements Grass Fed Beef Colostrum Supplement might be your answer! Colostrum supplements have been used for centuries for their numerous health benefits, including increasing antibodies, promoting gut health, and enhancing athletic performance. Ancestral Supplements provides a high-quality product sourced only from grass-fed cows, ensuring that you are getting the most nutrient-dense and bioavailable colostrum possible. Give your body the support it needs with this powerful natural supplement.

WONDERCOW Colostrum Powder Supplement

Cow colostrum supplements are a popular way to improve gut health, boost the immune system, and improve athletic performance. If you're looking for a high-quality colostrum supplement, look no further than WONDERCOW Colostrum Powder Supplement. This top-of-the-line product is derived from New Zealand cows and is packed with immune-boosting properties that will help improve your overall health and well-being. Whether you're an athlete looking to improve your performance or just someone looking to improve your health, WONDERCOW Colostrum Powder Supplement is an excellent choice. So why wait? Start incorporating this amazing supplement into your diet today and start reaping the many benefits of colostrum supplements.

Symbiotics Colostrum Chewables

Colostrum supplements have become increasingly popular in recent years, with people turning to them for a range of health benefits. Among these supplements is Symbiotics Colostrum Chewables, which provides a convenient and delicious way to incorporate colostrum into your daily routine. Colostrum, which is the first milk produced by mammals after giving birth, is rich in immune-boosting compounds that can help support a healthy gut and immune system. By taking Symbiotics Colostrum Chewables regularly, you can give your body the nutrients it needs to stay in top condition. Plus, with their pleasant taste and easy-to-swallow format, these chewables are a great option for people of all ages. Whether you're looking to promote overall health or need a boost during cold and flu season, Symbiotics Colostrum Chewables are worth considering.

Brain Basics Ultra-Pure Colostrum

The brain is undoubtedly one of the most complex and vital organs in the human body. That's why it is crucial to take care of it properly. And what better way to do so than with Brain Basics Ultra-Pure Colostrum? This supplement has become increasingly popular among health enthusiasts for its high levels of antibodies and growth factors, which promote healthy brain function and development. Colostrum supplements have been scientifically proven to improve memory and concentration, combat stress and anxiety, and maintain cognitive function as we age. Brain Basics Ultra-Pure Colostrum is the perfect ally for anyone looking to keep their brain sharp and healthy.

Surthrival: Colostrum Powder Capsules

Colostrum supplements have become increasingly popular among individuals in search of ways to support their immune systems and overall health. Surthrival has introduced its Colostrum Powder Capsules as an easy way to incorporate this potent supplement into one's daily routine. Colostrum, the first milk produced by mammals after giving birth, contains a diverse array of immune-boosting compounds, growth factors, and nutrients that can benefit the body in numerous ways. Surthrival's Colostrum Powder Capsules are sourced from grass-fed cows and lab-tested to ensure potency and purity. Whether you're an athlete looking to support muscle recovery or someone looking to strengthen their immune system, Surthrival's Colostrum Powder Capsules offer a convenient and effective way to reap the benefits of this powerful supplement.

Double Wood Supplements Colostrum Supplement Capsules

Colostrum supplements have been gaining popularity for their various health benefits and Double Wood Supplements offers a high-quality option with their Colostrum Supplement Capsules. Colostrum, also known as "first milk," is produced by mammals after giving birth and is rich in immune-boosting properties. It contains antibodies, growth factors, proteins, and essential nutrients that can support gut health, immune system function, and muscle growth. Double Wood Supplements sources its colostrum from grass-fed cows and processes it into convenient capsules for easy consumption. Regular intake of these supplements may help improve digestive health, increase athletic performance, and protect against infections. With Double Wood Supplements, you can enjoy the benefits of colostrum in a convenient, easy-to-take form.

Pure Velvet Colostrum Powder

Pure Velvet Colostrum Powder is a supplement that offers countless benefits for those looking to improve their overall health and wellness. Derived from the milk of cows, colostrum supplements are packed with essential nutrients, growth factors, and immune-boosting compounds. What sets Pure Velvet's colostrum powder apart from other brands is its exceptional purity and potency. Every serving is 100% pure, with no fillers, additives, or unnecessary ingredients. This means that you are getting the maximum benefits from every scoop. With continued use, Pure Velvet Colostrum Powder can support a healthy immune system, aid in muscle recovery, and promote overall wellness.

In the tapestry of holistic well-being, the transformative potential of colostrum supplements shines ever brighter, illuminating a path toward vitality and resilience. As evidenced by an impressive 92% customer satisfaction rate reported by users incorporating colostrum supplements into their routines, it's clear that the journey toward optimal health is enriched by these natural wonders. Additionally, the 80% reduction in sick days among individuals regularly consuming colostrum stands as a testament to its immune-strengthening prowess. With a world of wellness at our fingertips, empowered by insights into the 15 best colostrum supplements, let us step forward into lives imbued with vitality, fostering a future where radiant health becomes an everyday celebration.

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When a Patagonia employee breastfed her baby in a meeting her male VP's response was a masterclass in workplace values

Talk about a "family-friendly workplace."

Holly Morissette/LinkedIn

Years after it happened, Patagonia's approach to the "family-friendly workplace" is a whole new level that still deserves our attention - and praise.

The outdoor clothing and gear company has made a name for itself by putting its money where its mouth is. From creating backpacks out of 100% recycled materials to donating their $10 million tax cut to fight climate change to refusing to sell to clients who harm the environment, Patagonia leads by example.

That dedication to principle is clear in its policies for parents who work for them, as evidenced by a 2019 viral post from Holly Morisette, a recruiter at Patagonia.

Morisette wrote on LinkedIn:

"While nursing my baby during a morning meeting the other day after a recent return from maternity leave, our VP (Dean Carter) turned to me and said...'There is no way to measure the ROI on that. But I know it's huge.'

It got me thinking...with the immense gratitude that I have for on-site childcare at Patagonia comes a responsibility to share a 'call to action'. A PSA to tout the extraordinary benefits that come along with not asking employees to make the gut wrenching decision to either leave their jobs or leave their babies. TO HAVE TO LEAVE THEIR JOBS OR LEAVE THEIR BABIES. That perhaps just one person will brave the subject with their employer (big or small) in the hopes that it gets the wheels turning to think differently about how to truly support working families.

That with a bit of creativity, and a whole lot of guts, companies can create a workplace where mothers aren't hiding in broom closets pumping milk, but rather visiting their babies for large doses of love and serotonin before returning to their work and kicking ass.

It's no wonder that Patagonia has 100% retention of moms. Keeping them close to their babies keeps them engaged. And engaged mothers (and fathers!) get stuff done. Thank you, Patagonia, for leading the way. "

Holly Morissette on LinkedIn: "While nursing my baby during a morning meeting the other day after a recent return from maternity leave, our VP (Dean Carter) turned to me and said..."There is no way to measure the ROI on that. But I know it's huge." It got me thinking...with the immense gratitude that I have for on-site childcare at Patagonia comes a responsibility to share a “call to action". A PSA to tout the extraordinary benefits that come along with not asking employees to make the gut wrenching decision to either leave their jobs or leave their babies. TO HAVE TO LEAVE THEIR JOBS OR LEAVE THEIR BABIES. That perhaps just one person will brave the subject with their employer (big or small) in the hopes that it gets the wheels turning to think differently about how to truly support working families. That with a bit of creativity, and a whole lot of guts, companies can create a workplace where mothers aren't hiding in broom closets pumping milk, but rather visiting their babies for large doses of love and serotonin before returning to their work and kicking ass. It's no wonder that Patagonia has 100% retention of moms. Keeping them close to their babies keeps them engaged. And engaged mothers (and fathers!) get stuff done. Thank you, Patagonia, for leading the way. " www.linkedin.com

Just the first eight words of Morisette's post are extraordinary. "While nursing my baby during a morning meeting..."

As if that's totally normal. As if everyone understands that working moms can be much more engaged and efficient in their jobs if they can feed their baby while they go over sales figures. As if the long-held belief that life and work must be completely separate is a construct that deserves to be challenged.

And then the comment from her male colleague about the ROI (Return on Investment) of breastfeeding—witty, considering the time and place, and yet so supportive.

On-site childcare so that parents don't have to choose between leaving their jobs or leaving their babies. Letting life integrate with work so that working families don't have to constantly feel torn in two different directions. Flexibility in meetings and schedules. Allowing for the natural rhythms and needs of breastfeeders. Making childcare as easy and accessible as possible so that employees can be more effective in their jobs.

All of this seems so profoundly logical, it's a wonder that more companies have not figured this out sooner. Clearly, it works. I mean, who has ever heard of a 100% retention rate for mothers?

Patagonia's got it goin' on. Let's hope more companies take their lead.

This article originally appeared on 8.16.19

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Mom finds out daughter is bullying kids over their clothes and desperately seeks advice

Her husband called her idea of punishment "cruel," this fed up mom wants to know other people's thoughts.

Photo credit: Canva

Bullying—it's something no parent wants their child to have to deal with.

Bullying is a difficult territory for parents to navigate, even more so when it’s their own kid doing the bullying.

This can of course happen for a variety of reasons, but one really common reason is trying to fit in with a certain friend group. A kid sees one of their friends making fun of someone, and they follow suit in order to gain acceptance. And so, the nasty cycle continues, until this kid is now an adult with these terrible social habits.

Needless to say, that’s why it’s so important for parents to address any bullying activity head on, and immediately, as to prevent it from becoming a character trait.

And that is why one mom desperately sought the advice of folks on the Ask Reddit forum. As she shared in her post, her 11-year old daughter, who was about to enter 6th grade, had been apparently “making fun of kids for not wearing name brand clothing and shoes.”

Considering that their family doesn’t have a lot of money, the mom was floored by her daughter’s attitude. But in order to “impress” her friends, the daughter pretends their situation is otherwise. Just like 5 out of every 10 teen girl movies we ever saw as kids.

“Me and her dad have opposing views,” the mom explained. “I want to take her to Walmart for her back to school clothes and shoes. Her dad thinks it’s cruel.”

(She would later add that his view could be based on the fact that he too was “was often bullied for his clothing and doesn’t want to do that to our daughter.” Though one would think that would make him all the more behind the idea. But that's neither here nor there.)

Hence why she came to Reddit—to see if maybe her idea for punishment was indeed too harsh.

11 yo daughter makes fun of kids wearing Walmart clothing
byu/lovestodance222 inParenting

However, an overwhelming amount of readers sided with the mom.

“It is not cruel,”one person replied. “What is cruel is making fun of people who cannot afford as much, or making fun of their sense of style. Bullying has real impacts on people, sometimes long-term, and I suggest the superficialness your daughter is displaying gets adjusted now before she becomes a teenager. Middle school can already be difficult for many students and I’m sure you don’t want your daughter to be the reason someone struggles with their self-confidence.”

Someone else simply quipped “100% decking her out in Walmart clothes entirely.” While another said “No question this is the solution. I would also make my child work to earn the money for it, if she was making fun of other children for wearing the clothes their family can afford.”

Another top comment suggested that mom first have a “serious discussion” with her daughter in a a neutral location. Then, if the bullying appears to continue, get her more Walmart clothes.

“At least until she understands why this is so inappropriate,” they said. “Give her the chance to mend her ways, but let her know what the consequence will be if she doesn’t. Now the ball is in her court. It’s not cruel as long as she has been forewarned and she understands why you would take this action.”

Another simply reiterated the importance of taking swift action, whatever that action may be.

“It’s not just the effects of bullying on others, I’d also argue that your child runs the risk of entering into the world at a deficit built upon these shallow and materialistic views she’s holding, not to mention the fact that surely bullies suffer psychological damage themselves all of which will need to be adjusted and repaired later in life. (Hopefully) Might as well try to help her see…that nice ‘things’ aren’t what matter most about people/life. Will rocking Walmart clothes help her realize that? Idk. I do think effort should be made to adjust her values and tune her into what being a good person is about,” they wrote.

How to have a conversation with your kid if you suspect they’re bullying

bullying, anti bullying Nobody wants their kid to be a bully. But if it does happen, there are actions that can be taken. Photo credit: Canva

For parents who are in need of having that uncomfortable, but necessary conversation, The Child Mind Institute has these tips:

Be open and direct

Address the issue, how you heard about it, and then give the child time and space to explain what’s going on and how they feel about it. This can be a good time for assessing whether or not professional help might be needed.

Get specific about what you want to see instead

The site gives this example: “If your child excludes other kids, let them know that you expect them to say yes when others ask to play with them.” It also helps to demonstrate these values at home.

Set clear consequences

Seems like the OP might have been onto something. The Child Mind Institute suggest to have some form of punishment, like having their phone taken away, if behavior persist (note that this is AFTER having a conversation though). Alternatively, kids can try to “make amends” by offering a “written apology or doing something nice for the person they hurt.”

Bottom line: Kids who bully aren’t necessarily “bad.” It’s often a coping mechanism for new, intimidating emotional territory. But this is arguably when a kid needs parental guidance the most. So a little tough love is called for.

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'Entitled parent' discovers airline moved their toddler's seat just before flight takes off

Another passenger behaving badly story takes a huge twist.

Photo by Steven Thompson on Unsplash

I took a long Amtrak train trip from Atlanta to Baltimore with my 9-year-old daughter this summer.

As far as I could tell, there was no way to reserve specific seats in coach on our particular train ahead of time. But we arrived as early as we could and, to our delight, were treated to a near empty train. We sat together in a two-person row and had a really nice trip up to Baltimore.

On the way back? We boarded at Union Station and the train, having arrived from New York, was already packed. The conductor told me he would try his best to seat us together but couldn't guarantee it. You should have seen the terror in my daughter's eyes.

It would be a 14-hour overnight train ride. Sitting her next to some stranger that whole time? Absolutely not. No way.

They eventually found us seats across an aisle from each other, which kind of worked, but wasn't ideal. Luckily, the guy I was supposed to sit next on the other side flew into a rage that he wouldn't have a row to himself and stormed off to sit elsewhere, freeing up the row for us.

But for a few horrible minutes, I had become "that dad" desperately asking anyone in the area if they'd be willing to move so we could sit together.

I had become the dreaded entitled parent from all the viral travel stories.

Stories of "entitled parents" desperately trying to get other passengers to switch seats go viral all the time. But a recent thread on Reddit shows why we don't always get the full story.

Description from Reddit of airplane seating snafu Reddit

User u/takeme2themtns recently shared a nightmare travel story in the r/Delta subreddit:

"In typical Delta fashion, they just switched up our seats and placed my toddler in a row away from us," they wrote. "Booked three seats ... in comfort plus months ago. Now, several hours before the flight we get notifications that our seats have changed. They put wife and me in exit row seats and the toddler in a window seat a row away."

With no way to fix the seating snafu digitally, the OP would have to rely on the Gate Attendant or even Flight Attendant to make a last-minute change — which would force someone else on the plane to move.

"I’m confident the GA (gate attendant) will take care of it," they wrote, "but it’s still so frustrating that we have to worry about it. I know we see posts like this all the time, but that’s because it happens all the time to people. Delta needs to fix this trashy system."

Another user in the comments wrote to share a similar story:

"I had this happen to me. The check-in person said to talk to the gate.

The gate said to talk to the flight attendant.

The flight attendant told me to ask people to trade seats.

I asked people. People said no. Other passengers started berating me for not planning ahead and saying my lack of planning isn’t their responsibility.

I defended myself by saying I reserved seats months ago and Delta moved me at the last minute. Then passengers started yelling at each other about my situation.

The FA had someone move and I got to sit with my daughter."

The user noted that the situation was chaotic and traumatizing.

These stories are far from rare.

woman carrying baby while sitting on gray seat Photo by Paul Hanaoka on Unsplash

I found another story just like this from a few months ago on the r/United subreddit. The user's family booked seats together only for the system to separate them right before the flight, leaving an 8-year-old to fly seated alone. The flight crew's only solution was to ask other passengers to switch, causing the OP's family to get lots of dirty looks for the duration of the flight.

Having a young child or toddler seated away from you while traveling is just a complete No-Go, for many reasons. But as a dad, leaving a kid of nearly any age to sit alone — even if they're 8 or 10 or 14 — is not acceptable.

It's not just about convenience, it's a huge safety issue. There are plenty of horrifying news stories that support why a parent would do absolutely anything to avoid it.

When we hear these stories, they're almost always framed as the parents being unprepared, lazy, and entitled. But maybe we're missing the point.

boy sitting on plane seat while viewing window Photo by Hanson Lu on Unsplash

A story from January of this year praises a passenger who refused to switch seats with an "entitled dad" as a "hero."

People are fed up with parents asking them to switch out of airline or train seats that they paid good money for. And I don't blame them!

But we need to stop beating each other up and start holding the airlines and other travel companies accountability for putting parents and non-parents into this mess in the first place.

There needs to be a better system for families booking plane and train tickets. When you buy tickets, you have to enter in the ages of the children you're traveling with — so it stands to reason that these mix-ups flat out shouldn't happen!

Families shouldn't have to panic at the gate or on board about this! Other paying passengers shouldn't have to give up their seats!

The good news is that the Department of Transportation has recently gotten involved with a dashboard of which airlines guarantee family seating at no additional cost.

The DOT is looking to even make it illegal to for airlines to charge parents and children fees to sit together. Parents and children under 13 would be required to be seated side by side or immediately adjacent, and if not, they'd get a full refund or free rebooking — it's known as the Families Fly Together Act.

Traveling in 2024 is stressful enough, from seat changes to unruly passengers to high numbers of cancelled flights.

Seating kids and parents together seems like one small problem we should be able to solve.

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Teacher's funny lesson explaining Gen Z terms turned into a brilliant history lesson

His teaching style totally slaps.

@larrylexicon/TikTok

This was a great moment. No cap.

What started out as a lighthearted class presentation quickly turned into a fabulous humanities lesson for all.

A teacher under the pseudonym Larry Lexicon has 1.8 million followers on TikTok, where they tune in to catch the funny-yet-inspirational interactions Lexicon has with his students.

Recently, Lexicon had his class rolling with his meticulously crafted PowerPoint explaining what certain Gen Z words mean.

"All year long I've been listening to you and making a list, which I've compiled here for you — the Gen Z Term Dictionary," he told the class, saying that they should speak up if anything was inaccurate.

Here’s what he came up with.

He took “bruh,” (aka the “staple of their generation”) to simply be the alternative for “bro,” except that “bruh!” can also be used as an exclamation. That was correct.

Although the word “Rizz,” was fairly new to him, he also correctly guessed that this was short for “charisma,” and thus refers to someone who has the ability to charm.

“You can use it in all kinds of ways. Like I’m the Rizzard of Oz!” he joked.

“Bussin” he took to mean that something was good, particularly food. Also correct. He even knew that “bussin’ bussin’” meant that something was really good. Clearly, Lexicon had done his homework.

@larrylexicon Let me know if there are more terms I need to add to my list! #larrylexicon #doyourbuckingvocab #genzterms #teacherlife #highschool #teachersoftiktok #school ♬ original sound - Larry Lexicon

However, a few people pointed out in the comments that many terms have roots in African-American Vernacular English (AAVE). So in his third TikTok, Lexicon chose to make some revisions, and explained to the class why those revisions were important.

"I know you think you came up with a lot of these words, but you didn't, and they've been around for a long time," Lexicon said, noting how parts of AAVE language are at first “looked down upon by society as uneducated or thuggish” yet nonetheless sneak into daily vocabulary through pop culture.

"What happens is it makes its way into like, white suburbia, and you get a middle-aged dorky white dude mislabeling it just for a whole generation as a term dictionary," he said. "And it ends up erasing the importance of it."

@larrylexicon Food smacks, music slaps. Got it. #larrylexicon #aave #genzterms #teacherlife #teachersoftiktok #school #revisions #slaps ♬ original sound - Larry Lexicon

Lexicon then admitted that it was a mistake made by his own ignorance, which was okay, because he was able to take feedback, learn and act on it to grow.

“Being ignorant’s OK, but being willfully ignorant and not doing anything about it — not so OK."

Viewers who have been following Lexicon’s series applauded him for taking the time to make even a silly little powerpoint into an important conversation for everyone involved.

“I love how you’re learning it and then teaching it! This is education!” one person wrote.

“The fact that you came back and showed HOW TO LEARN and that it’s OK NOT TO KNOW but not ok to be willfully ignorant,” added another.

“This is a hell of an example for your students,” read the top comment.

In case you’re curious, here are all the words gathered so far for the newly re-titled "AAVE-inspired Gen Z term dictionary."

“Delulu”— delusional.
“Eepy”— really sleepy.
“Be so for real”— “Are you serious?”
“Witerawy”— “Literally,” but with emphasis.
"Baddie" — "A pretty girl, typically very curvy and independent." But can also be a guy.
"Gyatt" — A substitute for “gosh darn!” typically used in response to seeing a baddie.
"Getting sturdy" — A dance usually used when winning, kind of like a touchdown dance.
"Bet" — Another way of saying "OK" or "alright." Likely a shortened version of “you bet.”
"Slaps" — a verb for when a song is really good. Or food. Maybe? Debate’s still out on that one
"Cap" — A lie.
"No cap" — The truth.
“On god”— undeniable truth.

Lexicon plans to add new words each week throughout the remaining weeks of school. If you’d like to follow along, he can be found on TikTok.

This article originally appeared on 5.19.23

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Woman with an unfortunate name is a warning for parents to consider before naming their kids

Evidently, this is a big problem.

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The recent trend of parents going out of their way to give their children unique names has brought up a lot of discussion on social media. Some of these names sound cute when a child is 5 years old. But will Caeleigh, Zoomer or Rhyedyr look like a serious adult on a job application in a few years?

A recent viral video on TikTok is a unique twist on the current discussion surrounding names. Samantha Hart has a name that doesn’t seem like it would draw any negative attention in professional circles. However, her parents didn’t consider email conventions when they named her back in the late ‘90s when email was new.

“My name is Samantha Hart,” the 27-year-old said. “Most companies use the email designation of first initial, last name, meaning my email would be shart.” For the uninitiated, a shart is an unintentional release when one thinks they only have gas.

The issue arose because Samantha has had two “professional” jobs in the past in which her name has been an issue. So, as she began a third job, she wondered how to approach the situation with a new employer.

@thesam_show
sorry if i talk about this problem too much but it is HAPPENING AGAIN!!

“At every single workplace, I have received an email from HR the week before I start letting me know that my name does not exactly fit the company email structure as they would intend and [asked] would I mind if they gave me a different structure for my email,” Hart said.

So she asked her 30,000 followers on TikTok if she should just "reach out, right off the bat" to her employer and ask for "something else" or wait for HR to react to her email situation. But most of the responses were from people who have been in the same embarrassing situation as Samantha and wished their parents had thought twice before naming them.

"Clittmann has entered the chat. Have been dealing with this since college," Chris.Littmann responded.

"As Swallo, I feel your pain," Samantha Wallo replied.

"My name is Sue Hartlove so my work emails are always shartlove," Sue added.

"I went to college w Tiffany Estes," Abby1233213 wrote.

"Rkelley has entered the chat," Rach commented.

"Worked with a guy named Sam Adcock," Lori added.

"My last name is Hartstein, and my mom’s personal email is ‘shartstein.’ People literally call her shart-stein," Lyss wrote.

"I used to work with a BAllsman," JenniferKerastas added.

"I worked with a Patrick Ecker at a previous job..." NoName wrote.

"Our high school used last name, first two letters of first name. My friend's email ended up being 'mountme,'" Averageldeal commented.

Andy Marks won the comment section with: "Always best to initiate the shart convo… wait too long and it tends to come out at the least opportune moment."

While the comments were dominated by people sharing their unfortunate email addresses, a few people in the IT field shared their advice for how Samantha should approach her new employer with her email issue. Most agreed that she should address the issue before it becomes a larger problem.

"As someone in IT—please reach out. When we have to rename a bunch of logins after someone starts it can cause headaches for everyone (inc you!)," Kelsey Lane wrote.

This article originally appeared on 10.13.23

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