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The best drugstore bronzers to achieve that sun-kissed look

Discover radiant, affordable beauty with our picks of the best drugstore bronzers of 2023.

With the arrival of summer, a sun-kissed glow is the ultimate accessory. But achieving that perfect bronze doesn't have to break the bank. The beauty industry is filled with high-quality, affordable products that can compete with luxury brands, and bronzers are no exception. In this article, we'll guide you through our top picks of the best drugstore bronzers in 2023. These gems will add warmth to your complexion without straining your wallet.

Physicians Formula Murumuru Butter Bronzer

Unleash your inner Brazilian goddess with this ultra-luxurious bronzer, available in eight vibrant shades. Fused with Murumuru Butter, it offers a unique blend of powder and cream bronzer that imparts a radiant, tropical glow. Lauded with over 700 5-star reviews, this product promises silky soft skin, thanks to a trio of nutrient-rich butters from the Amazon: Murumuru, Cupuacu, and Tucuma. Its ultra-refined pearl and soft-focus pigments smooth skin texture and brighten tone, while the specialized sponge applicator ensures a perfect application every time.

$17 at CVS

Maybelline New York City Bronzer

Maybelline's first bronzing and contouring powder promises a sun-kissed glow and sculpted look. Crafted with micro-milled powder and whipped cocoa butter, this product offers an ultra-soft finish. It's perfect for all-over bronzing, subtle contouring, or a natural makeup look with a velvety matte finish. With its versatility, you can accentuate your cheekbones or bronze your entire face. The pro-tip is to use a lighter shade for softer angles or a darker shade for more depth and dimension. Enjoy a matte bronzed look that lasts up to 16 hours, courtesy of the City Bronzer.

$9 at Amazon

HAN Skincare Cosmetics Bronzer

Immerse yourself in the year-round faux glow of Han Skincare Cosmetics Bronzer. This all-natural bronzer, free from harmful UV rays and ingredients, is formulated with nourishing rice powder, organic cocoa powder, and cocoa butter to enhance your skin's natural glow. Its talc-free composition, infused with oil-absorbing rice powder, ensures a smooth finish, while its organic cocoa powder adds a natural scent. It's vegan, gluten-free, and packed with antioxidant super fruits, green and black tea extracts, and vitamins for skin health. Plus, Han Skincare uses a natural preservative system of Vitamin E and grapeseed extract.

$16 at Safe & Chic

Kimchi Chic Beauty Thailor Collection Bronzer

Part of the Thailor Bronzer collection, it offers a tanned look without stepping outside. It's cruelty-free, sulfate-free, and paraben-free. Behind this product is the inspiring journey of its creator, who discovered their passion for drag on a Halloween night using drugstore makeup. Believing that makeup can transform one's self-perception, they've curated fun, affordable products for every aesthetic. Whether you prefer a neutral or glittery rainbow look, KimChi_Chic Beauty has you covered. As a proud supporter of the Trevor Project, the brand donates 2% to LGBTQ mental health and suicide prevention. Enjoy the #Kimchichicbeauty journey!

$16 at Kimchi Chic Beauty

Lime Crime Sunkissed Glimmering Skin Sticks

Experience a sun-kissed glow with the Sunkissed Glimmering Skin Sticks, versatile highlighters that bring an instant dewy payoff to your complexion. You can apply them all over your face for a radiant sheen, wear them alone, or layer them for maximum glimmer. These sticks are crafted with luminous micro-pearls reflecting light and petite flecks of glitter, providing a sheer, buildable base for customizing your look. Uniquely formulated with Prickly Pear Extract, they promise ultimate hydration without a dry or cakey finish. As a bonus, they are 100% Vegan and Cruelty-Free.

$9 at Lime Crime

Jason Wu Sunlight Bronzer Trio

Achieve the coveted golden hour glow at any time with the Sunlight Bronzer Trio, a warm bronzer palette featuring three silky, vegan bronzer pans. This must-have addition to your makeup collection effortlessly imparts a radiant, healthy-looking glow. Enriched with nourishing ingredients, this vegan and cruelty-free bronzer is as kind to your skin as it is to the planet. Its compact size allows for convenient on-the-go touch-ups or a full glam look. With the Sunlight Bronzer Trio, you can bask in the warmth of a sun-kissed glow every day.

$16 at Jason Wu Beauty

Pixi On-the-Glow Bronze

Maintain your sun-kissed glow throughout the year with our easy-to-use tinted sticks, ideal for both cheeks and lips. Just a single swipe gives you a natural bronze radiance, perfectly blending on your skin. Enriched with fruit extracts, this product provides excellent antioxidant protection. Moreover, it hydrates as it tints, offering a healthy complexion and one sweep color payoff. Stay glowing on the go with our versatile, vitamin-packed bronzer stick.

$18 at CVS

NYX Matte Bronzer

This is your perfect companion for a radiant, glitter-free glow. Ideal for all skin tones, this matte-finished bronzer adds warmth and definition to your face, functioning beautifully as a contour. Complement your makeup look with our comprehensive range of face products for coverage and color correction. NYX adheres to a cruelty-free ethos, ensuring none of our products are tested on animals. With five russet shades to choose from, you can achieve a natural, honey-like glow that suits any season.

$9 at Amazon

Palladio Baked Bronzer

Discover the magic of highly pigmented and easy-to-blend shimmery bronzers that offer a natural glow when used dry, or a dramatic radiance when used wet. Infused with a blend of nourishing ingredients like safflower seed oil, vitamin E, aloe, chamomile, camellia, ginkgo, and ginseng, this moisturizing baked bronzer ensures your skin's wellness. Enjoy the rich color of a sun-kissed tan all year round, without the harmful UV rays. This product is cruelty-free and paraben-free. For a slimming effect or added depth, use it to contour your face, blending below the cheekbones, into the temples, or along the jawline.

$10 at Palladio

CoverGirl TruBlend So Flushed High Pigment Bronzer

This bronzer allows you to effortlessly transition from a soft flush to a bronzed goddess with just one swipe. Its bold pigments and buildable powder formula cater to a spectrum from natural to glam looks, making it suitable for most skin tones and textures. This blush and bronzer combo provides all-day comfort, boasts high pigmentation for bold color, and ensures a smooth application with its fall-out resistant, cream-like formula. Infused with rich emollients, it promises a lightweight, blendable finish that doesn't cake or fade.

$10 at CVS

Mineral Fusion Sparkle Bronzer

Mineral Fusion's Sparkle Bronzer offers an age-defying formula with a shimmer finish, blending seamlessly onto the skin to provide an all-day glow without caking or build-up. Infused with Pomegranate, White Tea, and Red Tea, it defends against free radicals for radiant skin. Serving as the ultimate multitasker, its illuminating powder can be blended together for a youthful glow or used individually as a bronzer, highlighter, eye, and cheek color. A part of Mineral Fusion's natural cosmetics line, this bronzer ensures you look your best while nourishing your skin.

$21 at Amazon

As we've explored, the perfect sun-kissed glow doesn't need to come with a hefty price tag. Our curated selection of the best drugstore bronzers for 2023 is a testament to that, proving that quality and affordability can indeed go hand in hand. As you venture into the summer season, embrace these pocket-friendly bronzers that promise radiant, warm hues for every skin tone. Remember, the ultimate beauty tool is confidence, and with these affordable options, you can feel fabulous without stretching your budget.

3 organic recipes that feed a family of 4 for under $7 a serving

O Organics is the rare brand that provides high-quality food at affordable prices.

via Becca Tapert/Unsplash

A woman cooking up a nice pot of pasta.

Over the past few years, rising supermarket prices have forced many families to make compromises on ingredient quality when shopping for meals. A recent study published by Supermarket News found that 41% of families with children were more likely to switch to lower-quality groceries to deal with inflation.

By comparison, 29% of people without children have switched to lower-quality groceries to cope with rising prices.

Despite the current rising costs of groceries, O Organics has enabled families to consistently enjoy high-quality, organic meals at affordable prices for nearly two decades. With a focus on great taste and health, O Organics offers an extensive range of options for budget-conscious consumers.

O Organics launched in 2005 with 150 USDA Certified Organic products but now offers over 1,500 items, from organic fresh fruits and vegetables to organic dairy and meats, organic cage-free certified eggs, organic snacks, organic baby food and more. This gives families the ability to make a broader range of recipes featuring organic ingredients than ever before.

“We believe every customer should have access to affordable, organic options that support healthy lifestyles and diverse shopping preferences,” shared Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal.”

With some help from our friends at O Organics, Upworthy looked at the vast array of products available at our local store and created some tasty, affordable and healthy meals.

Here are 3 meals for a family of 4 that cost $7 and under, per serving. (Note: prices may vary by location and are calculated before sales tax.)

O Organic’s Tacos and Refried Beans ($6.41 Per Serving)

Few dishes can make a family rush to the dinner table quite like tacos. Here’s a healthy and affordable way to spice up your family’s Taco Tuesdays.

Prep time: 2 minutes

Cook time: 20 minutes

Total time: 22 minutes

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 packet O Organics Taco Seasoning ($2.29)

O Organics Mexican-Style Cheese Blend Cheese ($4.79)

O Organics Chunky Salsa ($3.99)

O Organics Taco Shells ($4.29)

1 can of O Organics Refried Beans ($2.29)

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Add 1 packet of taco seasoning to beef along with water [and cook as directed].

3. Add taco meat to the shell, top with cheese and salsa as desired.

4. Heat refried beans in a saucepan until cooked through, serve alongside tacos, top with cheese.

tacos, o organics, family recipes O Organics Mexican-style blend cheese.via O Organics

O Organics Hamburger Stew ($4.53 Per Serving)

Busy parents will love this recipe that allows them to prep in the morning and then serve a delicious, slow-cooked stew after work.

Prep time: 15 minutes

Cook time: 7 hours

Total time: 7 hours 15 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 ½ lbs O Organics Gold Potatoes ($4.49)

3 O Organics Carrots ($2.89)

1 tsp onion powder

I can O Organics Tomato Paste ($1.25)

2 cups water

1 yellow onion diced ($1.00)

1 clove garlic ($.50)

1 tsp salt

1/4 tsp pepper

2 tsp Italian seasoning or oregano

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Transfer the cooked beef to a slow cooker with the potatoes, onions, carrots and garlic.

3. Mix the tomato paste, water, salt, pepper, onion powder and Italian seasoning in a separate bowl.

4. Drizzle the mixed sauce over the ingredients in the slow cooker and mix thoroughly.

5. Cover the slow cooker with its lid and set it on low for 7 to 8 hours, or until the potatoes are soft. Dish out into bowls and enjoy!

potatoes, o organics, hamburger stew O Organics baby gold potatoes.via O Organics

O Organics Ground Beef and Pasta Skillet ($4.32 Per Serving)

This one-pan dish is for all Italian lovers who are looking for a saucy, cheesy, and full-flavored comfort dish that takes less than 30 minutes to prepare.

Prep time: 2 minutes

Cook time: 25 minutes

Total time: 27 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 tbsp. olive oil

2 tsp dried basil

1 tsp garlic powder

1 can O Organics Diced Tomatoes ($2.00)

1 can O Organics Tomato Sauce ($2.29)

1 tbsp O Organics Tomato Paste ($1.25)

2 1/4 cups water

2 cups O Organics Rotini Pasta ($3.29)

1 cup O Organics Mozzarella cheese ($4.79)

Instructions:

1. Brown ground beef in a skillet, breaking it up as it cooks.

2. Sprinkle with salt, pepper and garlic powder

3. Add tomato paste, sauce and diced tomatoes to the skillet. Stir in water and bring to a light boil.

4. Add pasta to the skillet, ensuring it is well coated. Cover and cook for about 10 minutes, stirring occasionally.

5. Remove the lid, sprinkle with cheese and allow it to cool.

o organics, tomato basil pasta sauce, olive oil O Organics tomato basil pasta sauce and extra virgin olive oil.via O Organics

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Science

What will Earth look like if all its land ice melts? Here's your answer.

Climate change isn't pretty.

via Business Insider Science/YouTube.

A map of the United States post land-ice melt.

Land ice: We got a lot of it.

Considering the two largest ice sheets on earth — the one on Antarctica and the one on Greenland — extend more than 6 million square miles combined ... yeah, we're talkin' a lot of ice.

But what if it was all just ... gone? Not like gone gone, but melted?

If all of earth's land ice melted, it would be nothing short of disastrous.

And that's putting it lightly.

This video by Business Insider Science (seen below) depicts exactly what our coastlines would look like if all the land ice melted. And spoiler alert: It isn't great.

Lots of European cities like, Brussels and Venice, would be basically underwater.

In Africa and the Middle East? Dakar, Accra, Jeddah — gone.

Millions of people in Asia, in cities like Mumbai, Beijing, and Tokyo, would be uprooted and have to move inland.

South America would say goodbye to cities like Rio de Janeiro and Buenos Aires.

And in the U.S., we'd watch places like Houston, San Francisco, and New York City — not to mention the entire state of Florida — slowly disappear into the sea.

All GIFs via Business Insider Science/YouTube.

Business Insider based these visuals off National Geographic's estimation that sea levels will rise 216 feet (!) if all of earth's land ice melted into our oceans.

There's even a tool where you can take a detailed look at how your community could be affected by rising seas, for better or worse.

Although ... looking at these maps, it's hard to imagine "for better" is a likely outcome for many of us.

Much of America's most populated regions would be severely affected by rising sea levels, as you'll notice exploring the map, created by Alex Tingle using data provided by NASA.

Take, for instance, the West Coast. (Goodbye, San Fran!)

Or the East Coast. (See ya, Philly!)

And the Gulf Coast. (RIP, Bourbon Street!)

I bring up the topic not just for funsies, of course, but because the maps above are real possibilities.

How? Climate change.

As we continue to burn fossil fuels for energy and emit carbon into our atmosphere, the planet gets warmer and warmer. And that, ladies and gentlemen, means melted ice.

A study published this past September by researchers in the U.S., U.K., and Germany found that if we don't change our ways, there's definitely enough fossil fuel resources available for us to completely melt the Antarctic ice sheet.

Basically, the self-inflicted disaster you see above is certainly within the realm of possibility.

"This would not happen overnight, but the mind-boggling point is that our actions today are changing the face of planet Earth as we know it and will continue to do so for tens of thousands of years to come," said lead author of the study Ricarda Winkelmann, of the Potsdam Institute for Climate Impact Research.

If we want to stop this from happening," she says, "we need to keep coal, gas, and oil in the ground."

The good news? Most of our coastlines are still intact! And they can stay that way, too — if we act now.

World leaders are finallystarting to treat climate change like the global crisis that it is — and you can help get the point across to them, too.

Check out Business Insider's video below:

This article originally appeared on 12.08.15

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Now's your chance to help someone doing good in your community win $1000 towards the charity of their choice

Upworthy and P&G are back with the #ActsOfGood Awards.

Images provided by P&G

Three winners will be selected to receive $1000 donated to the charity of their choice.

True

Doing good is its own reward, but sometimes recognizing these acts of kindness helps bring even more good into the world. That’s why we’re excited to partner with P&G again on the #ActsOfGood Awards.

The #ActsOfGood Awards recognize individuals who actively support their communities. It could be a rockstar volunteer, an amazing community leader, or someone who shows up for others in special ways.

Do you know someone in your community doing #ActsOfGood? Nominate them between April 24^th-June 3^rdhere.Three winners will receive $1,000 dedicated to the charity of their choice, plus their story will be highlighted on Upworthy’s social channels. And yes, it’s totally fine to nominate yourself!

We want to see the good work you’re doing and most of all, we want to help you make a difference.

While every good deed is meaningful, winners will be selected based on how well they reflect Upworthy and P&G’s commitment to do #ActsOfGood to help communities grow.

That means be on the lookout for individuals who:

Strengthen their community

Make a tangible and unique impact

Go above and beyond day-to-day work

The #ActsOfGood Awards are just one part of P&G’s larger mission to help communities around the world to grow. For generations, P&G has been a force for growth—making everyday products that people love and trust—while also being a force for good by giving back to the communities where we live, work, and serve consumers. This includes serving over 90,000 people affected by emergencies and disasters through the Tide Loads of Hope mobile laundry program and helping some of the millions of girls who miss school due to a lack of access to period products through the Always #EndPeriodPoverty initiative.

Visit upworthy.com/actsofgood and fill out the nomination form for a chance for you or someone you know to win. It takes less than ten minutes to help someone make an even bigger impact.

From Your Site Articles

best of humanity

Joy

One of the World War II's only female fighter pilots flies her favorite aircraft 70 years later.

During her time in the service, Joy Lofthouse flew 18 different aircrafts. But one always held a special place in her heart.

Photo pulled from BBC YouTube video

The 92-year-old war vet flies again

More than 70 years after the war, a 92-year-old World War II veteran took to the sky once again.

It's been decades since her last flight, but Joy Lofthouse, a 92-year-old Air Transport Auxiliary veteran, was given the chance to board a Spitfire airplane for one more trip.

Lofthouse was one of just a few female pilots to fly for the British during World War II, part of an all-female division nicknamed the "Attagirls."

Her job as a service pilot was to shuttle planes from the front lines back to factories for repairs. During her time in the service, she flew 18 different aircrafts, but one always held a special place in her heart.

An expressive smile in WW2 vets picture from long ago.

Photo pulled from BBC Youtube video

To mark the 70th anniversary of the war's end, she was called on to once again fly in a Spitfire, her favorite model.

In the video, she shows such genuine excitement and nervousness. She tells the interviewer that she's not as confident as she was when she was younger, and that she is "aware of [her] age." Still, she couldn't pass up the chance to fly again.

After landing, Lofthouse just beamed, proving that it's possible to be amazing at any age.

"It's very hard to describe the feeling," she told BBC News. "It almost makes one feel young again."

This article originally appeared on 05.19.15

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history

Pop Culture

19 common American things in film and TV that definitely don't happen in real life

We've all seen them.

Paramount

Just because it's common in movies, doesn't mean it's common in everyday life.

Odds are you’ve come across a movie or television moment that made you think, “this definitely would never happen in real life.” Or maybe you thought something about a time or place which wasn’t actually real, thanks to a show you watched. I, for example, totally thought separate his & hers beds were a common thing in the 50s, thanks to “I Love Lucy.”

That’s kind of the magic of motion pictures. The line between reality and illusion is sometimes so blurred you really can’t discern between the whole “art imitating life” and “life imitating art” thing. Of course, the unbelievability of some common tropes make you wonder how they’ve endured for so long in the first place.

Recently, Reddit user rustyyryan asked: "What American thing is not that common but shown in many Hollywood movies/TV shows?"

Thousands responded. But here are some of the best answers.

1. "On Law and Order, when the police come and people keep doing their drone jobs. Sorry, but the most exciting thing in my day is a visit by the police, so I’m stopping everything, offering coffee, asking lots of questions, and ratting out my neighbors on unrelated things!" —wawa2022

via GIPHY

"The other thing with Law and Order and other cop shows is that people always act annoyed toward the cops. IRL, the vast majority of people are not going to act that way. I’ve had a couple of cop visits and I was always shocked and kind of nervous and there was no way I would have acted like they were getting on my nerves!"—logorrhea69

2."Presents where the box lid is wrapped separately from the rest of the box." —sra19

"This drives me crazy! I get it...it would be a huge hassle to have to re-wrap a present for every take, plus you have to worry about continuity, but I have literally never seen a present wrapped this way in my life."—yourlittlebirdie

3. "At schools, teachers give assignments like normal people and don't shout it at the class as they're departing after the bell rings." —Beezo514

via GIPHY

4. "Women having sex while wearing a bra the whole time. That's the first or second thing I take off of her." —BendingDoor

5. "The houses and apartments shown do not represent the living conditions of most folks." —rjainsa

"One of the reasons Spielberg's films from the '80s/'90s were so believable was that he insisted on houses looking lived in. The Goonies and E.T. both showed messy houses, single parents, scruffy kids, etc." —springloadednadsack

via GIPHY

6. "Empty parking spaces on city streets." —other_half_of_elvis

7. "Especially right in front of the place you’re going."—BxAnnie

8. "Moms making huge breakfasts that no one eats." —babyfresno77

9. "This is the one. Every time, I’m like, 'What time are these kids getting up? What time does school start?'"—DanDan_notaman

10. "Cars exploding in a crash." —St_Ander

"My husband is a firefighter, and he hates car explosion scenes in movies because they don't happen the way movies show them happening."—Specialist-Funny-926

11."I noticed that no one has screens on their windows on TV. Where I live the bugs would carry you away." —RusticSurgery

via GIPHY

"This one drives my husband crazy. He always comments on this when someone opens a window, sticks their head out, or throws something out. Could not do that where I live."—Sunnywithachance099

12. "Shoes on the bed." —slash-5

"I absolutely hate that trope. People with their shoes on beds or sofas. Hate it."—Farscape29

13. "Classes last longer than for the teacher to say something pithy, ask someone a question and then hear the bell ring. School buses don't honk for your lollygagging ass. If the bus stop is empty, they keep driving." —Scrotchety

14. "Halloween party costumes are much more elaborate on TV compared to real life." —Fireproofspider

via GIPHY

"You never see anyone in some crap they picked up at Spirit Halloween 30 minutes before the party."—Repulsive-Heron7023

15. "Nobody ever has to ask someone to repeat themselves in a movie. I probably say, 'What?' about 60 times a day." —Street-Suitable

"This is all TV and movies. Nobody ever stumbles over their words unless it is a plot-necessary miscommunication or the bumbly can't get my words out trope."—Jimmy_riddle86

16. "Abrupt endings to conversations or phone calls without saying bye." —ParapluieGris

via GIPHY

"OMG, thank you. Seriously, I wondered if people actually did this."—raggitytits

17. "The idea that you could be like six months behind on rent before they threaten to evict you, or six months behind on the power bill before they cut off your electricity. Maybe it used to be like that, but it sure isn’t anymore." —komeau

18. "People in a bar ordering a 'beer.' In real life, the server would likely be exasperated and ask about brand/kind and quantity." —remymartinia

"This one drives me nuts. I have never once in my 14 years working at restaurants and bars had someone just order a 'beer.'"—EveInGardenia

…and lastly…

19. "Kids dressed up for school, which would result in them being sent home to change…Also, teens wearing stilettos to school."—Wulfkat

via GIPHY

"Most teenagers today wear a baggy sweatshirt or a large T-shirt to school."—Randomthoughts4041

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Heroes

This quick-thinking teen cleverly befriended a woman's kidnapper to rescue her

Malyk Bonnet did a very brave thing: He listened to his gut.

You've probably been there. You're out and about and you see something that just feels ... off.

"Should I step in? ... But it's not really any of my business. ... And I'm not even sure they need my help..."

Our gut tells us to speak up, to ask questions, to tell someone. But often, we don't.

This happened to Malyk Bonnet, a 17-year-old from Montreal. But instead of ignoring his instincts, he acted brilliantly. It may have saved a woman's life.

Photo via CBC News.

Bonnet had been having a relatively normal day until he spotted something suspicious on his way home.

He'd been waiting for the bus after a shift at the restaurant where he works when he saw a man and woman arguing. He sensed a red flag.

"The guy was screaming at her, the girl," Bonnet told CBC News. "He wasn't really gentle with her, and I started watching, because I thought he would hit her, so I approached them a little bit."

The pair asked Bonnet if he could lend them bus fares to nearby Laval, a city about 25 miles away from downtown Montreal.

Bonnet felt uneasy about what was happening. But instead of declining, he decided to get more involved. He helped the man and woman with their fares and told them he was also traveling to Laval (which was not the case).

"My plan was to keep them in a public place where he wouldn't hurt her," Bonnet told Dateline NBC. "I decided to be friendly with the man and have him think I was his friend. I played my game and he seemed to trust me."

After arriving in Laval, Bonnet suggested they grab a bite to eat. At the restaurant, he gave the pair $50 for food and excused himself to use the restroom. Finally having the opportunity, he called the police and told them "someone had been kidnapped." Officers arrived minutes later.

What Bonnet hadn't known at the time was that police were already looking for the perpetrator and his victim.

The abusive man Bonnet reported had abducted his ex-girlfriend just hours beforehand.

"We were looking for a 29-year-old woman who was kidnapped by her former boyfriend earlier that day," Laval police Lt. Daniel Guérin told CBC News. "We believed that man was very dangerous."

Previously, the abuser spent time behind bars for assaulting his ex and sending her death threats.

Bonnet told Dateline NBC that while he didn't speak with the woman after police arrived, he could see how relieved she was. "We made eye contact and she had tears in her eyes. She was really happy."

Unfortunately, this type of tragic experience isn't all that rare.

While this particular story unfolded in Canada — where roughly half of women have experienced at least one incident of sexual or physical violence since the age of 16 — you'll find similarly alarming statistics in the U.S.

Photo via Thinkstock.

1 out of 4 American women will experience domestic violence in her lifetime. What's more, female victims of homicide are far more likely than male victims to be killed by a current or former partner.

Although it may seem easy to simply leave an abusive relationship in the dust, take it from some women who've been there — it's much more difficult than it seems from the outside looking in.

Instead of passing judgment, you can learn more about how you can help friends and family members who may be experiencing domestic abuse.

Bonnet has become a local hero for his selflessness.

"His quick actions may have saved this young woman's life," Guérin said. The officers made sure to collect money so Bonnet could be reimbursed for the bus fares and food he purchased while trying to save the victim. "He now has 500 new friends in our department."

Thank you, Malyk, for reminding me that sometimes the bravest thing I can do is simply listen to that voice when it's trying to get my attention.

This article originally appeared on 08.20.15

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Family

Most pregnant women know what they need to bring to the hospital. Doris' list had something extra.

For Doris, the list was very different.

via GQ/YouTube

Doris Alikado talks about her personal experience of maternal health in Tanzania.

True

Bathrobe. Socks. Insurance card. Snacks.

Sound at all familiar? Maybe, maybe not.

These items would commonly be found on a checklist of things that expecting parents should bring to the hospital with them — in the U.S., anyway.

Doing the checklist.

Image created from Pixabay.

But what is that list like in other parts of the world?

For Doris, that list included water.

Doris, who lives Morogoro, Tanzania, had to bring her own water to the health center where she was giving birth in 2014. The water she brought was used to clean the nurse's hands, clean the delivery area, and wash the babies (she had twins!). Unfortunately, the water Doris brought ran out before she was able to wash herself or her clothes, so she had to wait 24 hours before cleaning herself.

parenting, parenting and children, Tanzania

Doris and family lives in Morogoro, Tanzania.

via GQ/YouTube

I'll let Doris tell the story herself:

Lack of access to clean water in Tanzania is a very big deal.

Everything turned out alright for Doris and her babies, but thousands of other women aren't as lucky. But there are ways to help: Organizations and individuals are pitching in to help build water taps, rainwater tanks, and latrines in Tanzanian hospitals, and they're making a huge difference.

"I want to express my gratitude to the health workers ... because they have a great sense of humor with the patients. But the problem is the availability of enough water." — Doris Alikado

This article originally appeared on 03.26.15

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