+
upworthy
Health

Afghanistan War veteran walks thousands of miles around Lake Michigan to prevent military suicide

He pledges to keep walking as long as he's needed.

travis snyder, lake michigan, veterans mental health.

Travis Snyder has trekked more than 2,200 miles around Lake Michigan.

True

Veteran suicides are on the rise in America. According to the Centers for Disease Control, the suicide rate increased by nearly 36% from 2001 to 2019. Since the onset of the "war on terror" in 2001, more than 30,000 active duty personnel have died by suicide—that’s four times greater than the number killed in action.


Marine veteran Travis Snyder was enlisted in the military for six years and served in Afghanistan as a corporal from October 2017 to April 2018 and is no stranger to the pain of veteran suicide. Snyder lost a friend and fellow veteran to it in 2019.

He’s also had his own mental health struggles.

After leaving the military and losing a friend, he discovered his new purpose in life, to help other veterans dealing with mental health issues.

“Up until that point in my unit, we had lost others before my time of service, but that was my first time experiencing loss up close. Once we lost Jeff I would say I just felt led to do something and walking and hiking was the best thing I knew how to do,” Snyder told WGVU News.

So Snyder decided to do something dramatic. In 2019, he walked 810 miles of shoreline around Lake Michigan in 42 days to raise awareness for mental health resources and veteran suicide prevention. In 2020, he walked 210 miles of shoreline and in 2021, another 200. This year, Snyder had his longest walk of 900 miles around the lake.

Snyder uses the attention he gets from his monumental walks to raise money for Mission 22, a nonprofit that helps veterans with mental health treatment and support.

On all four of Snyder’s walks, he’s been impressed with the kindness of those he’s encountered around the lake.

“The first year I was going to hike, I didn’t tell too many folks what I was doing. I was merely going to commemorate our comrade we lost to suicide and hoped to reach a few people along the way. I had all of my camping gear and was ready to rough it wherever I could,” he told Upworthy.

“However, with help from Facebook, word of mouth, and other platforms, thousands of people have gathered around each venture, with a desire to contribute one way or another; whether it be a meal, a roof, a bed, or just a word of encouragement. I’m very grateful when I share that after four walks and 2240 total miles, I have yet to resort to camping out somewhere for a night. I have always had a bed, or place to stay whether it be a home or hotel,” he continued.

Snyder’s favorite spot on his heroic walks is Fayette Historic State Park in Garden, Michigan.

“At one point it was a bustling community that manufactured iron in the late 19th century, but was abandoned and is now basically a ghost town,” he told Upworthy. “However, the surrounding cliff faces, clear waters, and alluring scenery make it a must. When I went, there was no one around so it really added to the eerie yet beautiful vibe!”

Snyder wouldn’t be able to raise money without Meta tools. He adds a donate button to his Facebook posts which allows his followers to support and donate to the Mission 22 organization. Facebook is the best tool he has for keeping his followers up to date on his walks.

"Thanks to Facebook and the tools and resources that Facebook provides, I was able to set a small stage, and build a small following, a community of folks that want to tie into this cause and contribute in their own way," Travis has shared.

Facebook also allows people to join him on his journeys.

“I do my best to be consistent and to the point with my posts, so that followers are able to both stay interested and engaged. But also so that they don’t miss anything that I’m sharing; whether that be updates on the walk itself or new information in the world of veteran mental health,” he told Upworthy.

Many of Snyder’s followers on social media are veterans of wars including Desert Storm, Afghanistan and Vietnam.

Snyder hopes his walks will help inspire a dialog about mental health and encourage civilians and vets to have discussions about this challenging topic.

via TravisHikesAroundLakeMI/Facebook

“I hope that the stigma behind the term ‘PTSD’ doesn’t prevent civilians from interacting or being willing to have a conversation with a veteran,” he told Upworthy. “Veterans who experience these mental health injuries are not weak for speaking up, but rather it’s the act of opening up and sharing these experiences that are saving lives, by encouraging more and more to speak up as well.”

He also hopes people learn that PTSD isn’t the only mental health struggle veterans face.

“Mental health challenges come in all forms, and levels of intensity,” he told Upworthy. “Some that experience challenges are working through serious obstacles such as suicidal tendencies, schizophrenia and depression. But some are merely experiencing anxiety, trouble sleeping and stress.”

Snyder is looking to walk even further in 2023 with either a 1,000-mile trek around Lake Michigan or, possibly, a journey around Lake Superior, which would take as long as four months.

“Trust me, the desire is there, and as long as we keep losing our loved ones to suicide,” he told Upworthy, “the calling and the need will continue to be there as well."

popular

10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

@brett.gaffney/TikTok

Brett Gaffney recalls how his grandma's Christmas gift nearly got him arrested at the airport.

Look, when grandma hands you a special mystery gift, and tells you not to open it until you get home, you do what grandma says. Consequences be damned.

That was certainly the case for Los Angeles-based actor Brett Gaffney. Only his obedience made for some awkward moments at airport security.

In a viral TikTok video, Gaffney is seen at the airport, a large briefcase nestled beside him, as he explains how his Grandma had accidentally been trying to get him “arrested” with her surprise gift. Turns out, this gift had more than one surprise to bestow.
Keep ReadingShow less
popular

Secret millionaire left behind millions to his tiny hometown

The humble groundskeeper asked that the money be used for education, health, recreation or culture.

Canva

Geoffrey Holt left behind $3.8 million dollars to his town after his death.

With a never ending flurry of headlines recounting sordid tales of the wealthy, out-of-touch elite, it’s refreshing to see a story of personal riches truly being used to benefit others.

Odds are you haven’t heard of Geoffrey Holt. Holt lived a modest, frugal life, working as a groundskeeper to a mobile home park, where he also resided, in the tiny town of Hinsdale, New Hampshire.

Holt lived so frugally that he was known to wear threadbare clothes, ride his lawnmower about town in lieu of a car, and be more than content to spend his time either working or tinkering with his model automobile collection.

No one ever suspected this unassuming man was secretly a millionaire.

Keep ReadingShow less
via Eltpics / Twitter

Mapping out the structure of the inner ear.

There are no two human beings who are exactly alike. One of the funny quirks of evolution is that some of us can do things with our bodies we think are routine, but are impossible for others.

Some people can wiggle their ears, others can't. Some can wiggle their nose like Samantha from "Bewitched" while others just look really silly when making an attempt.

Not everyone can lick their elbow but most wouldn't attempt to do so in public.

Keep ReadingShow less

Lilly and Evan share the joys of having 2 incomes and no kids.

The DINK phase of life is as carefree as can be. You’re with the love of your life. You have few responsibilities and that means more disposable income and time. So many people love the double income, no kids lifestyle that they are one of America's fastest-growing populations.

As of 2022, 43% of U.S. households were childless, a 12% increase over the past 10 years. Another study found that a majority of DINKs (51%) enjoy the lifestyle and say they have no plans for having any children.

This major change could be attributed to the attractiveness of having more money and time, but it also has a lot to do with the cost of raising children these days. A recent report from Lending Tree found that it now takes over $230,000 to raise a child over 18 years.

Keep ReadingShow less
Joy

Comedian's song about life in the 90s has Gen X giggling with nostalgia

Ah, the good old days, when you had to choose between the phone or the internet.

Sammy J took us on a trip down memory lane.

Those of us who remember life before the internet love nothing more than to share "back in my day" stories with today's youngsters who've never had to try to get somewhere without GPS. When we tell our kids about dial-up internet, they look at us the same bewildered way we looked at our parents when they talked about party lines. So much fun.

Nothing splits the generations like what was considered advanced technology during our formative years, and one comedian has encapsulated that divide in an ode to the 1990s.

Sammy J sang "You'll Never Know What It's Like" at the Melbourne International Comedy Festival and had the audience giggling along with recollections of life in the 90s. Driving around in the car with a big book of maps? Check. Making a collect call to tell your mom to pick you up but avoiding the collect call charges by telling her where you were instead of saying your name? Check. Agonizing over whether to take a photo because you only have 24 shots in your disposable camera? Check.

Younger generations will never know what it was like to live so primitively, it's true. But Gen X does, and this song is like taking a cold plunge into a pool of nostalgia.

Enjoy:

People loved the musical trip to the past.

"Thank you for taking me down memory lane! It was a blast 😀" wrote one commenter.

But some couldn't agree on whether young people have it better today or had it better in the 90s.

"All true! If only our teenagers knew who good they have it!" wrote one person.

"Life was so so good in the 90’s I feel lucky it didn’t have to grow up in this era 😕," shared another.

"God I miss the 90s!" wrote another. "Both my daughters always say they wish they grew up in the 90s bc it seemed so much fun and it was!!"

Kids today really will never know what those days were like, but that's okay. They'll be singing their own "back in my day" songs someday and marvel at how much has changed since they were young.

Pop Culture

Taylor Swift praises 'gem' of a friend Beyoncé in a powerful display of female friendship

Swift was named Time's 2023 Person of the Year and used it to lift up other women.

photo by J.ébey/Wikipedia, photo by Angela George/Wikipedia

Tyalor Swift was recently names TIME's Person of the Year

On December 6, 2023, Taylor Swift was named TIME magazine’s Person of the Year, not only for her achievements as an entertainer, but as a changemaker.

In an exclusive interview with TIME, Swift spoke on a range of topics, including overcoming challenges in her career, navigating being “raised up and down the flagpole of public opinion” and key relationships that made her who she is today—one being her friendship with Beyoncé.
Keep ReadingShow less