+
upworthy
Joy

10 things that made us smile this week

good news uplifting heartwarming joy

Upworthy's weekly roundup of delights from around the internet.

Hi there, happy, hopeful, helpful, heartwarming humans! And hello hurt, heartbroken humans who are handling helpless and hopeless feelings as well.

Here we are all together on this tiny rock floating through the vastness of space. Most of us are trying to figure out how to use our fleeting time on Earth to make this place a little bit better, while simultaneously being bewildered by those who insist on destruction and chaos.

It can be so easy to let our spirits get bogged down by it all, especially when narcissistic dictators suck all the air out of the room. But no matter what, there are always beacons of light we can turn to for hope—people doing things large and small to better the lives of those around them.

And in moments when those beacons of light and hope are hard to find? Well, we always have silly dog videos to fall back on for a momentary reprieve. What a time to be alive.


As we engage with the push and pull of the positive and the negative, the uplifting and the disheartening, the integration and the disintegration happening in the world, let's always make sure we're making room for joy. We've seen time and again how important moments of beauty and simple pleasures are, even for people hiding out in war zones. These are things that not only help us get through whatever we're going through, but they bring us together around our shared humanity as well.

These weekly roundups of delights from around the internet may not be life-changing, but hopefully, they can help uplift and inspire us all to see the good around us and to make our own little slice of the world, wherever we are, a little better.

A hotline where you can get life advice from kindergarteners? Yes, please. 

The kindergarteners know where it's at and their pure, wholesome wisdom will definitely make you smile. With the "Peptoc" hotline (named for the way the teacher's 6-year-old son spelled "peptalk") students of the Bay Area's West Side Elementary school are making people smile with their words of encouragement. Read the full story here.

You don't have to like basketball to smile at this incredible ending.

I don't even follow college basketball, but this video definitely made me smile. The Wildcats, who haven't won a conference championship in 40 years, were the underdogs coming in. At one point they were down by 15 points to No. 1 ranked South Carolina, then pulled this out in the end. Amazing coaching and great teamwork.

Forager Alexis Nikole making wisteria syrup is just pure delight.

@alexisnikole

WISTERIA SYRUP 💜💗 #wisteria

All of Alexis Nikole's foraging videos are delightful, but this week she was in Los Angeles and brought home some fresh wisteria blossoms to make syrup. She shares hilarious, educational videos about foraging on her TikTok channel and is definitely worth a follow. Learn more about her here.

Dogs rushing out to play—but wait for the crash at the end.

I mean, watching the dogs run with the epic music is fun in and of itself. But the slo-mo crash is too hilarious (assuming the doggo is okay—I imagine it looked more dramatic than it actually was).

More and more people's loved ones who've passed are being taken out for "one last wave."

The One Last Wave Project was begun by surfer Dan Fischer as a kind deed for people who have lost loved ones who loved the ocean. He offered to write the loved ones' names on his surfboard to take the out for "one last wave," and the response was so great, he now has multiple boards with thousands of names of people who have passed. Learn more about how the project originated and grew here.

This dog's reaction to a lemon slice is hilarious.

So. Much. Drama. The growl. The head toss.The flopping back in disgust. Silly doggo.

Mom shares her son's love of his 'big hair.'

Scroll through to see how excited and proud this kiddo was on his first day of preschool. Love to see hair love.

On a similar note, check out this heartwarming note from a daughter to her mom.

Imagine if all kids grew up with such positive feelings about how they look. What a gift.

A beautiful moment of reconnection in a coffee shop. (Yay for healthcare workers.)

Imagine running into the doctor who helped save your life while you're out getting coffee. Imagine being a doctor, running into the person whose life you helped save and seeing them thriving. Imagine being someone in that coffee shop witnessing that reunion. Just beautiful, all around.

Our moments of connection don't have to be that life-altering to have an impact, though. Even giving a stranger a compliment or going out of our way to make someone's day in some way can make more of a difference than we know. We can all share a smile. Pass along some encouragement. Be the reason someone feels a bit lighter and brighter today.

Hope this week's list brought you some joy! Join us again next week for more.

Community

Decluttering top of mind for 2024? This Facebook group can help

This online community offers easy-to-implement advice for decluttering, organizing, and cleaning up your home and your life with support from 125,000 members.

With the new year comes plenty of resolutions we all vow to keep up with the best of intentions. But by February 1, our resolve has often waned as life gets in the way and things go back to how they were. What we all need a little more of is motivation.

When we participate in something collectively, it’s easier to meet goals and maintain the enthusiasm to get things done. While the support of a friend or two is great, imagine having the power of an entire online community cheering you on and offering advice along the way.

This is where the Daily Decluttering Challenge Facebook group comes in. This online community offers easy-to-implement advice for decluttering, organizing, and cleaning up your home and your life with support from 125,000 members.

“By building a network of people who can support and encourage you along the way, you can make progress towards your goals faster and more effectively. Remember, no one achieves success alone, and having a strong support system can make the difference in a goal set versus a goal achieved,” says Kristin Burke, a goal achievement coach.

In addition to tips for tidying up around the house, members share advice on how to tackle one thing at a time, where to donate excess items, and what they do to exercise more willpower to avoid buying new things.

For anyone hoping to declutter their lives in the new year, this Facebook group has the perfect challenge to get you started.

Keep ReadingShow less
Identity

75-year-old ‘hip-hop granny’ impresses and inspires with her dance moves

Ms. Stephanie didn’t even start formal dance lessons until she was almost 30.

Ms. Stephanie bringing it at her hip-hop class.

Stephanie Walsh isn't your average hip-hop dancer. At 75, "Ms. Stephanie" is still able to hold her own on the dance floor, popping and locking with people a third her age, and she loves it.

When you see her dance—and her enviable muscle tone—you might think she'd been a trained dancer all her life. But she actually didn't take any formal dance lessons until she was almost 30.

Walsh told Growing Bolder that she had wanted her daughter to dance when she was little, so she got her ballet lessons, which the daughter hated. Realizing that dancing was her dream and not her daughter's, Walsh took her kiddo out of ballet and started classes herself right away.

She had always loved to dance and developing her skills only led to more and more dancing.

Keep ReadingShow less
Science

Artist creates amazing inflatable shower curtain to help save water

If you take long showers you’re in for a rude awakening.

Image via elisabethbuecher.com

Singing in the shower.

Are you the type of person who is always waiting on someone in the shower, or are you the one holding everyone up with your epic shower songs? Either way, Elisabeth Buecher has the perfect shower curtain for you. The London-based artist created an inflatable shower curtain that fills soft spikes with air if the shower is on too long. After four minutes of running water, a sensor on the tap triggers an inflator for the spikes, and the bather is immediately reminded that it's time to get out.

Buecher created the installation to raise awareness about water conservation.

Keep ReadingShow less

Using the FORD method to make small talk.

There are many reasons why people are nervous about entering social situations where they have to make small talk, such as a work event, a party where they don’t know many people, or at school.

Some people don’t enjoy small talk because they get frustrated talking about seemingly unimportant topics. At the same time, others are shy and afraid they’ll say the wrong thing or run out of topics of conversation.

Psychologists suggest those who are uncomfortable knowing what to say should use the FORD method. It’s an acronym that’s an easy way to remember four different topics of conversation that work with just about anyone.

Keep ReadingShow less
Photo from YouTube video.

Photo of Skylar.

Even though he was born "Katherine Elizabeth," Skylar lived like a regular little boy for most of his childhood.

He was happy.

Keep ReadingShow less
Identity

An open letter to men who will have sex with me but won't date me

"It's one thing if you're not into fat women — everyone has their preferences — but if you want to have sex with us without being seen in public with us, that's emotionally abusive."


Many years before I got together with my boyfriend, I had a sex thing with this guy that I thought was relationship material.

He not only had an amazing body but a great personality as well. I was honest when I met him that I was looking for something more than just sex, and he led me to believe that was what he wanted, too.

Between mind-blowing sex sessions, we ordered in, played video games, and watched movies — couple things but without the label. But when I tried to get him to go to a show or out to dinner with me, he refused. My frustration grew as the months went on, and one day I confronted him.

Keep ReadingShow less
Science

A wild goose was taken to an animal hospital. His mate knocked on the door to find him.

"We opened the door and gave Arnold his flow-by oxygen in the doorway. His mate immediately calmed down and began to groom him through the door."

As if a Canada goose named Arnold isn't endearing enough, his partner who came looking for him when he was injured is warming hearts and having us root for this sweet feathered couple.

Cape Wildlife Center in Barnstable, Massachusetts shared the story on its Facebook page, in what they called "a first" for their animal hospital.

Keep ReadingShow less