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An interview Malcolm X gave in 1964 is shockingly relevant in 2016.

In the 1960s, New York City Police Commissioner Michael J. Murphy enacted a series of policies that put Harlem under what was effectively a police state.

It was the dawn of the modern civil rights movement, and racial tensions were high. Murphy promised to be tough on "racial extremists" and even refused several times to listen to the pleas of civil rights groups who wanted an investigation into police brutality.

The Harlem riot of 1964. Photo via Dick DeMarsico/New York World Telegraph & Sun/Wikimedia Commons.


On July 16, 1964, New York Police Department officer Thomas Gilligan shot and killed a black teenager named James Powell on the Upper East Side. Hundreds protested in the streets, sparking the infamous Harlem riot.

The officer was investigated and then cleared of any wrongdoing.

"In our estimation this is a crime problem and not a social prob­lem," said Commissioner Murphy.

In a 1964 interview, civil rights leader Malcolm X spoke out against Commissioner Murphy.

He said Muphy's policies and rhetoric had led to a deep distrust between the black community and the NYPD, as well as an increase in violence.

Shaun King, senior justice writer for the New York Daily News and a leader in the Black Lives Matter movement, recently tweeted a video of that interview.

King noted that 52 years later, Malcolm X's words are as "shockingly relevant" today as when they were first spoken.

GIF via YouTube.

"This gives the police the impression that they can then go and brutalize the Negroes or suppress the Negroes or even frighten the Negroes," Malcolm X continues in the interview.

"Whenever something happens, 20 police cars converge on one area."

While the civil rights movement of the '60s made great progress for racial equality, all you need to do is turn on the news to see that the distrust between the black community and police is still prevalent.

Hundreds of protestors are marching through the streets of Charlotte, North Carolina, in response to the police shooting of Keith Lamont Scott, a black man who police say was armed, though his family disputes that claim. The story is still developing.

Photo by Sean Rayford/Getty Images.

That's only the most recent example. In fact, it's only the most recent example in Charlotte, North Carolina. There have been dozens of similar stories from communities across the country over the past few years — stories of unarmed black men and women being brutalized or killed by the cops sworn to keep their communities safe.

You can see a palpable anger on the streets of Charlotte just as you could see it in the streets of Baton Rouge, Dallas, Tulsa, St. Paul, Chicago, Seattle, Baltimore, New York, Boston, Salt Lake City, and more. It's in Colin Kaepernick's national anthem protest, and in the Black Lives Matter movement.

Malcolm X's words are especially worth remembering as presidential candidate Donald Trump has proposed a stop-and-frisk policy that certainly would not help matters.

In response to a question about violence in black communities, the Republican presidential nominee recently said that he would enact a wide-reaching version of the policy known as stop-and-frisk, which empowers police officers to search virtually anyone they find suspicious.

"I would do stop-and-frisk," Trump said. "I think you have to. We did it in New York, it worked incredibly well."

No, it didn't. Photo by Mario Tama/Getty Images.

While Trump later clarified that he only meant Chicago, that doesn't stop his proposal from being deeply troubling.

Despite Trump's claim to the contrary, all evidence shows that stop-and-frisk didn't work in New York City.

Studies show that the vast majority of individuals stopped by the police under stop-and-frisk were black and Latino, despite the fact that white people were more likely to be carrying weapons or drugs. So all the policy accomplished was to deepen the existing distrust between police and minority communities.

Like Murphy in 1964, Trump has a poor grasp of the facts when it comes to addressing issues of race relations and crime — whether he's tweeting false crime statistics, threatening to fight Black Lives Matter protesters, or saying things like this:

We need to get better, not worse. Enacting a policy rooted in racism — especially without proposing any policies to counter the systemic racial bias that the Justice Department continues to uncover in police departments across the country — that continues to treat the black community as dangerous-until-proven-otherwise is categorically worse.

It's scary to think that Malcolm X's words from half a century ago can still be applied to society today.

It's even more remarkable that a potential world leader is proposing policies and spouting rhetoric in 2016 that would feel right at home in 1964.

It shows that while we've come a long way, not nearly enough has changed — and if we continue to ignore the mistakes of the past, we will surely be doomed to repeat them.

Click here to make sure you're ready to cast a ballot on Nov. 8, 2016.

Sandhya with other members at a home meet-up

South Asian women across the country are finding social support in a thriving Facebook group devoted to them.

The Little Brown Diary has over 40,000 members, primarily between the ages of 20 and 40, and 100 subgroups devoted to niche topics. Some of these include mental health, entrepreneurship, career advice, and more.

Members of the group can discuss their experiences as South Asians, inner conflicts they face, and even bond over their favorite hobbies. The Facebook group has become a safe place for many of its members to find support in the most transformative periods of their lives. These include:

  • Supporting women in domestic violence and sexual assault circumstances
  • Sharing mental health and suicide resources
  • Connecting members to support each other through grief and loss
  • Helping members find the strength to get a divorce or defend their decision to be childfree
  • Helping them navigate career changes
  • Helping to find friends in a new city
  • Finding a community of other neurodivergent people in their shoes

“I joined the online community because I was looking for that sense of belonging and connection with others who shared similar experiences and backgrounds,” expressed Sandhya Simhan, one of the group admins.

“At the time, I was pregnant and eager to find other desi moms who could offer support, advice, and friendship during this significant life transition,” she says.

Another group admin, Henna Wadhwa, who works in Diversity and Inclusion in Washington, D.C., even uses the group to inspire new areas of research, including a study on ethnic-racial identity at work.

“I was surprised and excited for a group that brought together South Asian/brown women. I wanted to meet other women with similar research interests and who wanted to conduct academic research on South Asian American women,” Wadhwa says.


While social media isn’t always the best place to spend our time, studies show that the sense of community people get from joining online groups can be valuable to our mental health.

“The presence of LBD has allowed so many South Asian women to truly feel safe in their identity. The community we have built encourages each person to authentically and freely be themselves. It is a powerful sight to witness these South Asian women be vulnerable, break barriers, and support each other in their journeys,” says Wadhwa.

Hena and Neesha

According to an article in Psychology Today, a study on college students looked at whether social media could serve as a source of social support in times of stress. Turns out, these students were more likely to turn to their social media network rather than parents or mental health professionals for connection. The anonymity of virtual communities was also seen as appealing to those experiencing depression.

“The social support received in the online group promotes a sense of well-being and was associated with positive relationships and personal growth,” the article states.

This is why finding a community of like-minded individuals online can have such a positive impact in your life.

“There are almost half a million women in our target audience (millennial South Asians in North America) and about 10% of them are part of LBD. It’s been a game-changer for our community. LBD is all about embracing your true self and living your most authentic life. It's amazing to see how the members support, relate, learn, and lift each other,” says Wadhwa and Simhan.

Taryn Charles blew everyone away with her BGT audition.

For nearly two decades, people have been enjoying "Got Talent" competitions all over the world, inspired by the first "America's Got Talent" in 2006. And thanks to social media and YouTube, we can enjoy the most memorable auditions over and over again.

For instance, this one from Taryn Charles on the 2024 season of "Britain's Got Talent."

Charles is a music teacher who works with special needs kids. She even brought one of her students and her parent to be part of the audience during her audition. When the judges asked why she wanted to be on "Britain's Got Talent," Charles said, "I love to make people smile and I think my voice is alright."

Talk about an understatement.


As she stands waiting for the music to start, she shakes her hand by her side a few times, clearly getting some nerves out. But as soon as she starts to sing the first line, "Looking out on the morning rain, I used to feel so uninspired…" it's clear from her rich, raspy voice and easy stage presence that she's got something special.

And it only gets better from there. "(You Make Me Feel Like a) Natural Woman" was written by singer-songwriter Carole King, then famously covered by Aretha Franklin, which is a hard act to follow. But Charles knocked it out of the park, blowing away the audience and judges alike. In fact, the performance earned her not one but two standing ovations and inspired judge Bruno Tonioli to smash the Golden Buzzer button before the judges even began to offer their feedback.

Watch:

What makes this performance especially memorable is how humble and unassuming Charles is before and after her knock-out performance. If you didn't watch til the very end, you may have missed her hilariously real, "I think I've wet myself," which only makes her even more endearing.

"WOW I was blown away with her angelic and powerful voice," wrote one commenter. "And yet she is so humble and has a beautiful soul. Plus, I have never in my life seen a double standing ovation, she so deserves a golden buzzer, wishing her the best success."

"This is how you do an audition, stunning tone to her voice.....if anyone deserves a chance it's this lady......BOOM!!" wrote another.

"This was so inspirational. Taryn I am in tears," shared another. "I know what it feels like to struggle with self-worth. You are a mirror to show me that that those people are not always right. You are phenomenally gifted and you have an amazing career as a professional singer ahead of you! Blessings!"

Talent competition judges often warn contestants about the challenge of singing songs done by big vocal divas, and we've seen singers attempt to sing the likes of Whitney Houston or Mariah Carey and fall flat. It's not easy to sing an iconic song most people associate with Aretha Franklin—the Queen of Soul and Rolling Stone's #1 singer of all time—and have any hope of impressing people. And yet, Taryn Charles managed to make the song her own and wow everyone in the process with her unique voice.

We'll definitely be keeping an eye on this humble music teacher as she makes her way through the "Britain's Got Talent" gauntlet. Heck of a way to kick it off.

Sponsored

3 organic recipes that feed a family of 4 for under $7 a serving

O Organics is the rare brand that provides high-quality food at affordable prices.

A woman cooking up a nice pot of pasta.

Over the past few years, rising supermarket prices have forced many families to make compromises on ingredient quality when shopping for meals. A recent study published by Supermarket News found that 41% of families with children were more likely to switch to lower-quality groceries to deal with inflation.

By comparison, 29% of people without children have switched to lower-quality groceries to cope with rising prices.

Despite the current rising costs of groceries, O Organics has enabled families to consistently enjoy high-quality, organic meals at affordable prices for nearly two decades. With a focus on great taste and health, O Organics offers an extensive range of options for budget-conscious consumers.

O Organics launched in 2005 with 150 USDA Certified Organic products but now offers over 1,500 items, from organic fresh fruits and vegetables to organic dairy and meats, organic cage-free certified eggs, organic snacks, organic baby food and more. This gives families the ability to make a broader range of recipes featuring organic ingredients than ever before.


“We believe every customer should have access to affordable, organic options that support healthy lifestyles and diverse shopping preferences,” shared Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal.”

With some help from our friends at O Organics, Upworthy looked at the vast array of products available at our local store and created some tasty, affordable and healthy meals.

Here are 3 meals for a family of 4 that cost $7 and under, per serving. (Note: prices may vary by location and are calculated before sales tax.)

O Organic’s Tacos and Refried Beans ($6.41 Per Serving)

Few dishes can make a family rush to the dinner table quite like tacos. Here’s a healthy and affordable way to spice up your family’s Taco Tuesdays.

Prep time: 2 minutes

Cook time: 20 minutes

Total time: 22 minutes

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 packet O Organics Taco Seasoning ($2.29)

O Organics Mexican-Style Cheese Blend Cheese ($4.79)

O Organics Chunky Salsa ($3.99)

O Organics Taco Shells ($4.29)

1 can of O Organics Refried Beans ($2.29)

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Add 1 packet of taco seasoning to beef along with water [and cook as directed].

3. Add taco meat to the shell, top with cheese and salsa as desired.

4. Heat refried beans in a saucepan until cooked through, serve alongside tacos, top with cheese.

tacos, o organics, family recipesO Organics Mexican-style blend cheese.via O Organics

O Organics Hamburger Stew ($4.53 Per Serving)

Busy parents will love this recipe that allows them to prep in the morning and then serve a delicious, slow-cooked stew after work.

Prep time: 15 minutes

Cook time: 7 hours

Total time: 7 hours 15 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 ½ lbs O Organics Gold Potatoes ($4.49)

3 O Organics Carrots ($2.89)

1 tsp onion powder

I can O Organics Tomato Paste ($1.25)

2 cups water

1 yellow onion diced ($1.00)

1 clove garlic ($.50)

1 tsp salt

1/4 tsp pepper

2 tsp Italian seasoning or oregano

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Transfer the cooked beef to a slow cooker with the potatoes, onions, carrots and garlic.

3. Mix the tomato paste, water, salt, pepper, onion powder and Italian seasoning in a separate bowl.

4. Drizzle the mixed sauce over the ingredients in the slow cooker and mix thoroughly.

5. Cover the slow cooker with its lid and set it on low for 7 to 8 hours, or until the potatoes are soft. Dish out into bowls and enjoy!

potatoes, o organics, hamburger stewO Organics baby gold potatoes.via O Organics


O Organics Ground Beef and Pasta Skillet ($4.32 Per Serving)

This one-pan dish is for all Italian lovers who are looking for a saucy, cheesy, and full-flavored comfort dish that takes less than 30 minutes to prepare.

Prep time: 2 minutes

Cook time: 25 minutes

Total time: 27 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 tbsp. olive oil

2 tsp dried basil

1 tsp garlic powder

1 can O Organics Diced Tomatoes ($2.00)

1 can O Organics Tomato Sauce ($2.29)

1 tbsp O Organics Tomato Paste ($1.25)

2 1/4 cups water

2 cups O Organics Rotini Pasta ($3.29)

1 cup O Organics Mozzarella cheese ($4.79)

Instructions:

1. Brown ground beef in a skillet, breaking it up as it cooks.

2. Sprinkle with salt, pepper and garlic powder

3. Add tomato paste, sauce and diced tomatoes to the skillet. Stir in water and bring to a light boil.

4. Add pasta to the skillet, ensuring it is well coated. Cover and cook for about 10 minutes, stirring occasionally.

5. Remove the lid, sprinkle with cheese and allow it to cool.

o organics, tomato basil pasta sauce, olive oilO Organics tomato basil pasta sauce and extra virgin olive oil.via O Organics

via Pexels

What's the most relaxing song in the world?

Stressed? Of course you are. Luckily for you, and the entire U.S. population, scientists believe they may have identified the most relaxing song in the world.

Music has forever been associated with bringing about relaxation, happiness, and serenity — whether it's a Gregorian chant or some Enya accompanied by a glass of merlot.

Neuroscientists in the United Kingdom think they have found the one song that relieves stress and soothes our souls more than any other.


Mindlab International, a market research firm, conducted a study a few years ago in which participants completed difficult (and possibly stressful) puzzles while their brain activity was monitored. To study its effect, music was played while they completed the puzzles.

One song stood out above the rest. "Weightless" by Marconi Union (listen below), an English ambient music band, induced a 65% reduction in stress among participants, according to Inc. And DailyMail.com reported that the song was 11% more effective than most other songs — by such musicians as Adele and Coldplay — in reducing blood pressure, heart rate, and breathing speed.

The 2011 song was created by the band, along with the British Academy of Sound Therapy, to do just that — relax listeners.

If you prefer something with lyrics, try Enya's "Watermark" or "Pure Shores" by All Saints, which were also proven to be relaxing,

Music therapy is considered to be a natural therapy important in alleviating stress. Because stress is an important cause of other deadly illness, fighting it is key to maintaining good health. Numerous studies have shown how damaging stress can be to our bodies and our brain. So don't let it get out of control. Sit back, relax, and enjoy the music.

This article originally appeared on 11.03.16

@letsgoripley/TikTok, used with permission

What a smart doggo.

Speech-language pathologist Christina Hunger and her dog Stella were the first to experiment with talking buttons in 2019. Since then there has been a surge of online content showing other pet parents using similar kits to communicate with their own pups.

The most fascinating aspect of this phenomenon is the question of whether or not canines are able to understand full-blown complicated sentences beyond “treat” and “outside.”

While the overall jury is still out on that, scientifically speaking, dogs like Ripley seem to make an incredibly compelling case for believing the hype.


The Australian Shepherd has an entire TikTok account documenting his impressive talk button journey, but a video posted on March 28, 2024, feels next-level.

In the clip, Ripley presses the “smell” button as his parents eat lunch. When that doesn’t get their attention, he begins to bark.

“What do you smell?” a voice finally asks. To which Ripley replies “outside,” followed by “gardens.”

Confused, someone asks, “It smells like the gardens outside?”

Ripley’s parents had apparently just started a load of laundry before making lunch, and the detergent had been spilling all over the floor from the washing machine. Ripley had been smelling the detergent, which was reminiscent of the gardens outside.

Unfortunately, they didn’t put two and two together until after they went back to the laundry room. Hence the moral of the story: “You should always listen to your dog.”

@letsgoripley He’s so freakin’ smart! #Talkingdog #letsgoripley #ripleytalks #fluentpet #australianshepherd #dogs ♬ original sound - Ripley the Australian Shepherd

Ripley’s amazing feat prompted lots of praise from viewers.

“All of the treats,” one person wrote.

Another added, “I’ve said this before and I’ll say it again, he is brilliant.”

Others were quick to compliment the breed. And rightfully so, as Australian Shepherds are known for their remarkable intelligence, as well as their strong drive and exuberance, according to the American Kennel Club. They thrive when they have a job, and the way Ripley jumped into action is a pretty great example of this characteristic.

So, while we might not have definite evidence for the efficiency of talk buttons, one thing remains abundantly clear—our dogs are trying to communicate with us in whatever way they can. All we need to do is listen.

Check out even more of Ripley's talk button shenanigans on TikTok.

Science

A study found 4 different categories of couples. Where do you belong?

What if I told you someone did find a way to "categorize" your love style but with actual real science?

This movie couple definitely could have used some healthy therapy.

Ever fallen into one of those Internet dating quizzes? You know, the ones that promise to categorize you? Like "what your astrological sign says about your relationship style."

They can be fun, but we all know they're mostly fluff.

What if I told you someone did find a way to "categorize" your love style but with actual real science?


Three relationship scientists asked about 400 couples to track how they felt about their relationship and how committed they felt to marrying their partner. They followed each of the couples for nine months. Not, like, literally followed them — that would be creepy. Instead, they just asked them a few questions and asked them to keep track of how committed they were feeling over time.

At the end of the nine months, the scientists collected all the couple's responses and delved deep into the data. They found that couples did indeed tend to fall into one of four categories.

Prepare yourself for some soul searching because you might just be:

1. The Conflicted, but Passionate

celebrity, relationships, commitment

Scarlett and Rhett from "Gone with the Wind."

Image from Insomnia Cured Here/Flickr.

This is the couple Facebook made the "It's Complicated" relationship status for. Their levels of commitment tend to go up and down over time, especially after arguments. But that's not necessarily a bad thing. These folks use those conflicts to help them make decisions about the relationship, and in fact, they didn't appear to be any more destined for a breakup than any of the other groups.

Also, as a bonus, they tend to follow those turbulent downs with passionate ups. "These couples operate in a tension between conflict that pushes them apart and passionate attraction that pulls them back together," said study author Brian Ogolsky.

2. The Partner-Focused

dating, hobbies, leisure activities

A nice night to have a couples walk.

Image from Yiannis Theologos Michellis/Flickr.

If your idea of a perfect date night is a long walk followed by eight hours of binge-watching "House of Cards" together, you might fall into this category.

Partner-focused couples tend to spend a lot of time together and share hobbies or leisure activities, and it's that shared time that tends to propel them forward. They tended to be more careful and thoughtful about their relationship decisions — more likely to build from the inside out — and tended to be the most satisfied overall.

3. The Social Butterflies

On the other hand, if your perfect evening with your partner involves grabbing all your friends and hitting the bars or breaking out Settlers of Catan for the hundredth time, this might be the category that best describes you. Social couples usually share a friend group and use that time spent with friends to inform and build their relationship as a couple.

"Having mutual friends makes people in these couples feel closer and more committed," said Ogolsky. They also tended to be pretty stable and have higher levels of love based on feelings of friendship toward each other, which can be a good indicator for long-term happiness.

4. The Dramatic

drama, community, therapy, social norms

A little Renaissance kissing with oil

Image from Sofi/Flickr.

Unfortunately, not every couple's path is easy. Things may start out good, but tend not to stay that way for dramatic couples. This type of couple tends to make decisions based on negative experiences or stuff from outside the relationship.

"These couples have a lot of ups and downs, and their commitment swings wildly," said Ogolsky. "You begin to see little things eroding, and you start to see the relationship in a negative light, and soon you give up," said Ogolsky.

Perhaps unsurprisingly, dramatic couples tended to break up the most, twice as much as other couples.

So what's best? Well, here's where this article differs from a lot of those Internet quizzes. Because the answer is that there isn't a "best" kind of relationship.

couples therapy, love, marriage, biology

What do healthy relationships start and end with?

Image from Maryam Mgonja/Wikimedia Commons.

Different couples work and grow differently. These are different pathways and it'd be a mistake to assume there's a "correct" way to love someone. Or even that you're forever locked into a certain style of relationships. "These are not predefined, for-life patterns," said Ogolsky.

And even in a single relationship, these patterns aren't predictors of destiny — a dramatic couple may, in fact, outlast a social one, and a partner-driven couple may be as passionate as anyone you could ever meet.

And the researchers willingly admit in their paper that their study doesn't cover all relationships. Many very happy couples have no desire to marry, for instance. And, it should be noted, that it wasn't too long ago that the U.S. didn't even allow all couples to get married!

Wait, you're not going to tell me how to find the perfect, golden, eternally-happy relationship?! Why even study this then?

Because, in our hearts, humans are social creatures, Ogolsky explained. Love, friendship, passion, and commitment are part of the human experience. Understanding relationships can be as important to understanding ourselves as studying chemistry or biology. They can even affect your health!

As for what you can learn from all this, the important takeaway is that what you use to make decisions — whether from conflict, from the inside, from the outside, or from friendship — can influence your level of commitment. It might be useful for couples to think not just about their choices but how they make their choices.

So ... what's your category?


This article originally appeared on 02.15.16

via Pexels

There's a lot of men out there that shy away from discussing menstruation with women. But any man who's ever taken a class in basic human biology or had a mother, sister, wife, girlfriend or any other woman in their life should know the basics of how it works.


That's why a mother on the Mumsnet message board was completely "shocked" that her daughter's teacher told her to "hold in" her period.

Does he think a woman can hold in her period like it's pee?

Mumsnet is a UK website where parents come together to discuss anything from adoption to women's rights. This post appeared under the "Am I Being Unreasonable" thread.

Via Mumsnet

According to the post, the 15-year-old's teacher prevented her from using the bathroom because he legitimately thinks women can hold back period blood. Or he knows a bit about biology but still decided to put her in the position to be mortally embarrassed.

The mother later said that the lessons last two hours so the girl had a long time to wait before being able to change her pad.

A few parents said that the teacher was correct to say no because students often lie about their periods to get out of class.

But most parents thought the teacher did the wrong thing and needs a lesson in basic biology.

One poster was irate but completely right about the issue.

assets.rebelmouse.io

Another believes the daughter should have disobeyed the teacher and gone to the bathroom.

assets.rebelmouse.io

This poster did a great job at re-framing the situation so that the teacher's actions seem even more ridiculous.

assets.rebelmouse.io

Why should the mother even have to justify herself?

assets.rebelmouse.io

The $50,000 question: What subject does the instructor teach?

assets.rebelmouse.io

This story originally appeared on 02.13.20