Eye strain from staring at devices is a widespread issue. Most people work, play, and maintain relationships through screens, which averages out to 6 hours and 35 minutes per day (and that’s in addition to work or school)! That translates to 46 hours and 5 minutes per week, or 2,402 hours and 55 minutes per year.2
With numbers like these, attention to eye health is more important now than ever; our dependence on technology certainly isn’t going anywhere. And just like innovation brought us technology, innovation also holds the key to combating the effects it has on our bodies. Here are some key suggestions from eye care professionals to help reduce common symptoms of digital eye strain. Spoiler alert: none of them involve wearing glasses!
Follow the 20-20-20 rule.
You can find some relief by taking a 20-20-20 break: every 20 minutes, look at something 20 feet away for 20 seconds. It’s easy to remember because we all want 20/20 vision, and it’s a good excuse to look out the window.
Adjust your workspace screen to be slightly below eye level and about an arm’s length away.
This simple tweak to your work area can really improve your posture, as well as the amount of strain on your eyes. A win-win!
Adjust the brightness of your device.
Brightness levels also play into how hard our eyes have to work. Our screen brightness should match our surroundings, especially during the evening hours.
Say hello to Biofinity Energys® contact lenses!
These contact lenses are specifically made to address eye dryness and tiredness caused by digital devices. Digital Zone Optics® lens design and Aquaform® Technology are two innovations that when combined help with the tiredness and dryness that can be caused by digital eye fatigue.
Additionally, Biofinity Energys® monthly replacement contact lenses are designed to help our eyes better adapt for a more comfortable wearing experience3. This part is tricky because contacts can be hard to adjust to, and trust me—no one wants what feels like gritty sandpaper in there. Comfort is key!
If you’re sick of wearing glasses all the time and feel ready to do something new, visit biofinityenergys.com to learn more and to get your free trial certificate.
References:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6020759/
- Asurion-sponsored survey by Market Research Firm Solidea Solutions conducted August 18-20, 2019 of 1,998 U.S. smartphone users, compared to an Asurion-sponsored survey conducted by market research company OnePoll between Sept. 11 – 19, 2017 of 2000 U.S. adults with a smartphone.
- Biofinityenergys.com
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Soul Asylum's "Runaway Train" actually saved 21 missing children.
David Pirner, the band's lead singer, explained to The Guardian that the song was a metaphor for his depression and the line "call you up in the middle of the night" was actually about a friend that would answer his late-night calls no matter what time. He told the outlet that he had a fascination with trains from a young age, so he used the imagery of a runaway train as a metaphor for when his depression was out of control. As cliches would have it, the rest is history.
Well, that is, of course, until you realize that the song did more than give moody teens an anthem for their feelings. It actually brought them home.
When I watched the music video as a young teen, the gravity of the photos that flashed across my screen didn't truly sink in. What Soul Asylum did in 1993 was the epitome of using your platform for a good cause and unbeknown to young teens like myself, it saved actual lives.
The producer, Tony Kaye, got the idea to put missing children in the video after seeing a billboard of a milk carton that displayed the face of a missing child. He told The Guardian that The National Center for Missing & Exploited Children sent them photos of the missing kids they wanted highlighted in the video and at the end of the video the text would instruct viewers to call a number if they had seen the children featured.
But the record company was fully prepared to pull the plug because it didn't seem to be working. Kaye insisted on leaving the photos and before too long, the tactic started working. Child after child was returning home and when one was found, they'd replace the photo with a different child. They told The Guardian that 21 of the 36 kids featured were returned home.
Missing children on milk cartons.
Screenshot/YouTube
That definitely seems like something to brag about and with the group's 30-year anniversary album release and their upcoming tour, it's something to highlight and attempt to repeat. In 2019, a different artist recorded their version of "Runaway Train" in partnership with the National Center for Missing & Exploited Children in hopes of bringing more missing children home using updated technology. The song is powerful on its own but coupling it with helping to locate missing and exploited children, elevates it to another level.
If you're itching for a grunge fix like me, go reacquaint yourself with Soul Asylum's songs and go catch them on tour with Everclear. The tour starts November 5 in Carrollton, Texas.