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Joy

10 things that made us smile this week

Upworthy's weekly roundup of joy

bride and groom swap outfits, halle bailey, elderly couple dancing

We've got a recovery day photo recreation, Halle Bailey's sweet humming habit, energetic elders and more in this week's list.

Hey, everyone!

It's officially June, the kickoff of summer excitement, when people's calendars fill with graduations, weddings, Pride celebrations, barbecues, longed-for vacations and more. So much fun to be had in June!

But with the good comes the not-so-good, of course. Summer also means annoying construction, pesky mosquitos, sticky hot grossness when the temp gets too high, spending a fortune on sunscreen, etc.

We can always find things to be happy about and we can always find things to complain about. That's just life. The more we shift our focus to the positive, even while we grapple our way through the tough stuff, the better off we'll be. That's not just airy-fairy fluff—there's science behind the power of positivity.


Johns Hopkins Medicine says that a positive personality may be something we're born with, but there are things we all can to do brighten our outlook on things. Their first tip? "Simply smile more."

"A University of Kansas study found that smiling—even fake smiling—reduces heart rate and blood pressure during stressful situations," Johns Hopkins shares. "So try a few minutes of YouTube humor therapy when you’re stomping your feet waiting in line or fuming over a work or family situation."

We've got something better—or rather, 10 things better. Here's a roundup of smile-worthy things that crossed our path this week. Enjoy!

1. Melissa McCarthy describes Halle Bailey’s endearing humming habit on ‘The Little Mermaid’ set

@triplejradio

melissa mccarthy shares one of her favourite moments from the little mermaid set 🥹 #hallebailey #melissamccarthy #thelittlemermaid

She's like a real-life Disney princess! Love that even the boom mic guy was moved by it. Read the full story here.

2. Uber Eats driver accidentally knocks over a porch planter and what followed is just good people all around.

Swipe through to see the whole story and give your faith in humanity a booster shot.

3. Woman surprises boyfriend with his beloved grandmother, and his reaction is pure elation

Some surprises are priceless and beautiful
by u/Kelmo7 in MadeMeSmile

Sound up for this one. It looks like he's about to scoop her right up off the ground in his excitement but then forces himself to be gentle with her. What a sweetheart. Read the full story here.

4. Speaking of grandmas, try not to smile at this Italian 'Happy Birthday' performance for 95-year-old Nonna Franca

She was so thrilled. What a wonderful gift.

5. Couple recreates bride's parents' 'recovery day' photos by swapping bride and groom attire

For those unfamiliar, "recovery day" is simply the day after the wedding, when some folks have a low-key gathering to round out the celebrations before sending the couple off for their honeymoon. What a fun pair these two are!

6. 'Hotel California' performed on traditional Chinese guzheng is gorgeously hypnotic

Seeing it done this way really highlights the beauty of the song as well as the instrument, doesn't it? Just awesome.

7. Woman squeals in delight as raccoon proves that truly everyone runs on Dunkin'

@samguptuppy

#Raccoon at #Dunkin proves that EVERYONE RUNS ON DUNKIN 🤣🦝🍩

The casual way the person at the window hands the trash panda its doughnut and the way it grabs it with both hands? Too precious. Give that cutie all the doughnuts it desires.

8. South African youth choir pays moving tribute with Nightbirde's 'It's OK' and brings Simon Cowell to tears

Nightbirde was the stage name of Jane Marczewski, a singer who touched millions with her resilience and positivity in the face of a terminal cancer diagnosis. The fact that her song reached all the way around the world to inspire young people in South Africa is just beautiful. Read the full story here.

9. Teacher wakes up to find the entire senior class sleeping in her house

That initial shock followed by a quick rally! She's clearly a seasoned teacher. Impressive that they pulled the senior prank off, but even more impressive the way she responded—"This is the most beautiful sight." Three cheers for Ms. McGrath.

10. Dance your way through the weekend with the energy of these two delightful dance partners

Ah, the agility and stamina a lifetime of dancing together can give! Total #aginggoals.

Hope this week's list gave you the smiles you needed! If you'd like to have these roundups delivered to your inbox, sign up for our free email newsletter, The Upworthiest, here.

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Three women, three MS journeys: How multiple sclerosis looks different for everyone

Gina, Nathalie and Helga share their reactions to being diagnosed with MS and how they stay informed and positive in the face of ever-changing symptoms.

Courtesy of Sanofi

Helga, Nathalie and Gina all have MS, and their experiences show how differently the disease can manifest.

True

It’s been 155 years since neurologist Jean-Martin Charcot gave the first lecture on a mysterious progressive illness he called “multiple sclerosis.” Since then, we’ve learned a lot. We know MS causes the immune system to attack healthy tissue, including damaging the brain and spinal cord. Resulting symptoms can be debilitating and include fatigue, blurred vision, memory problems and weakness. Huge advancements in our understanding of MS and its underlying causes, as well as treatment advances, have been made in the past few decades, but MS remains a complex and unpredictable reality for the 2.8 million+ people diagnosed around the world.

Ironically, the only real constant for people living with MS is change. There’s no set pattern or standard progression of the disease, so each person’s experience is unique. Some people with MS have mild symptoms that worsen slowly but sometimes improve, while others can have severe symptoms that drastically alter their daily lives.

All people with MS share some things in common, however, such as the need to stay informed on the ever-evolving research, find various lines of support and try to remain hopeful as they continue living with the disease.

To better understand what navigating life with MS really looks like, three women shared their MS stories with us. Their journeys demonstrate how MS can look different for different people and interestingly, how the language used to talk about the disease can greatly impact how people understand their realities.

woman with horse, woman riding horseGina loves riding her horse, Benita.Courtesy of Sanofi

Gina—Hamburg, Germany (diagnosed with relapsing multiple sclerosis in 2017)

When her youngest son was 4 months old, Gina started having problems with her eye. She’d soon learn she was experiencing optic neuritis—her first symptom of MS.

“Immediately after the diagnosis, I looked up facts on MS because I didn’t know anything about it,” Gina says. “And as soon as I knew what could really happen with this disease, I actually got scared.”

As her family’s primary income provider, she worried about how MS would impact her ability to work as a writer and editor. Her family was afraid she was going to end up in a wheelchair. However, for now, Gina’s MS is managed well enough that she still works full-time and is able to be active.

“When I tell somebody that I have MS, they often don't believe me the first time because I don't fulfill any stereotypes,” she says.

Overwhelmed by negative perspectives on living with MS, Gina sought support in the online MS community, which she found to be much more positive.

“I think it’s important to use as many positive words as you can when talking about MS.” It’s important to be realistic while also conveying hope, she says. “MS is an insidious disease that can cause many bad symptoms…that can be frightening, and you can't gloss over it, either.”

To give back to the online community that helped her so much, Gina started a blog to share her story and help others trying to learn about their diagnosis.

Though she deals with fatigue and cognitive dysfunction sometimes, Gina stays active swimming, biking, riding horses and playing with her sons, who are now 11 and 6.

Cognitive dysfunction is common in MS, with over half of people affected. It can impact memory, attention, planning, and word-finding. As with many aspects of MS, some people experience mild changes, while others face more challenges.

Gina says that while there’s still a lot of education about MS needed, she feels positive about the future of MS because there’s so much research being done.

woman in wheelchair holding medal, woman rowingNathalie is an award-winning rower with multiple international titles.Courtesy of Sanofi

Nathalie — Pennes Mirabeau, France (diagnosed with relapsing-remitting multiple sclerosis in 2002)

Nathalie was a teenager and a competitive athlete when she noticed her first symptoms of MS, but it would take four years of “limbo” before she was diagnosed.

“Ultimately, the diagnosis was more of a relief, than a shock,” she says. “Because when you have signs and you don’t know why, it’s worse than knowing, in the end, what you have.”

However, learning more about the disease—and the realities of disease progression—scared her.

“That glimpse of the future was direct and traumatic,” she says. Her neurologist explained that the disease evolves differently for everyone, and her situation might end up being serious or very mild. So, she decided to stop comparing herself to others with MS.

She said to herself, “We’ll see what happens, and you’ll manage it bit by bit.”

By 2005, Nathalie’s MS had progressed to the point of needing a wheelchair. However, that has not dampened her competitive spirit.

Nathalie began her international rowing career in 2009 and has won multiple world titles, including two Paralympic medals—silver in London and bronze in Tokyo. Now, at 42, she still trains 11 times a week. Fatigue can be a problem, and sometimes hard workouts leave her with muscle stiffness and shaking, but she credits her ongoing sports career for helping her feel in tune with her body’s signals.

“Over the years, I’ve learned to listen to my body, letting my body guide when I need to stop and take breaks,” she says.

Nathalie explains that she used to only look backwards because of the initial shock of her diagnosis. In time, she stopped thinking about what she couldn’t do anymore and focused on her future. She now lives in the following mindset: “Even when doors close, don’t miss out on those that open.” Instead of focusing on what she can’t do, she focuses on the opportunities she still has. Right now, this includes her training for the 2024 Paralympic Games in Paris, where she will compete for another rowing medal.

“I only go forward,” she says. “Well, I try, anyway…It’s easy to say, it’s not always easy to do. But that’s what I try to do.”

woman exiting water after swimming, woman with great daneHelga's Great Dane has become a helpful and beloved companion.Courtesy of Sanofi

Helga—Johannesburg, South Africa (diagnosed with relapsing multiple sclerosis in 2010)

When Helga first started having balance issues and numbness in her feet, she chalked it up to her training as a runner. But when the numbness moved to her face, she knew something was wrong. She never guessed it was MS.

“When I was diagnosed, I felt completely overwhelmed and clueless,” Helga says. “I felt that I had nowhere near enough information. I did not know anything about the disease…I had no idea that it was going to be a process of continually monitoring and adjusting your lifestyle.”

In the beginning, Helga’s symptoms developed slowly, and she didn’t appear ill to others. She was even able to run for a few years after her diagnosis, but she couldn’t do marathons anymore, and she began to fall frequently due to balance issues and right-foot dragging. Then her cognition issues became more problematic, especially in her job as a trainer in a printing company.

“My executive function, decision-making and short-term memory were affected to the point that I was eventually medically unfit for work,” she says. She stopped working in 2017.

However, she didn’t stop living life. Even though she could no longer run, she continued to swim competitively. She got a Great Dane puppy and trained him as a service dog to help her walk. She also serves as vice chair of the patient support organization Multiple Sclerosis South Africa, and she advises others who have been diagnosed to join a patient advocacy group as soon as possible to get reliable information and meet others with MS.

Helga says she is “hopeful” about the future of MS. “I must say that I am so grateful that we have all the new medications available, because my life would not be the same if it wasn't for that,” she adds.

Part of how she manages her MS is by looking at the positives.

“If I could tell the world one thing about MS, it would be that MS is an incurable disease of the nervous system, but it's also the greatest teacher of valuing your health, family, friends, and managing change in your life,” she says. “My life is diversified in a way that I never, ever thought it would, and MS has been honestly the greatest teacher.”

Each MS journey is unique – with each person impacted experiencing different struggles, successes, and feelings as they manage this unpredictable disease. But the common thread is clear – there is a critical need for information, support, and hope. We are proud to participate in World MS Day and share these incredible stories of living life while living with MS. To learn more about MS, go to https://www.sanofi.com/why-words-really-matter-when-it-comes-to-multiple-sclerosis.

MAT-GLB-2301642-v1.0-05/2023

This article was sponsored by Sanofi. Participants were compensated when applicable.

@geaux75/TikTok

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According to The Dodo, Molly had “always been a loyal dog, but, unfortunately, her first family couldn’t reciprocate that same love back,” and so when the house was sold, neither Molly nor the family’s cat was chosen to move with them. While the cat was allowed to free roam outside, all Molly could do was sit and wait. Alone.

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"She said, 'Mommy I don't like when people stare at me. Mommy, I don't like it, I want them to stop,'" Colbie's mom, Amanda Durborow, told CBS Mornings.

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“Allow girls to show up, take up space and not smile if they don’t want to.”

@bdlighted/TikTok

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That’s why people are so impressed with North Carolina-based photographer Brooke Light’s (@bdlighted on TikTok) hands-off approach when it comes to taking pictures of young girls.

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