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10 things that made us smile this week

A weekly dose of joy, brought to you by Upworthy

jack o lantern, uplifting news
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All treats. No tricks.

Halloween has passed, thus kicking off the incoming holiday season. It's during this time of year that celebration, gratitude and reclaiming simple joys seem paramount.

It's not always easy to be in high spirits, though. Luckily, Upworthy can help with that. Each week we curate a list of things that brought a smile to our face. Little reminders that the world is still a pretty cool place, and that a lot of the people in it are quite wonderful.

And because the Halloween spirit doesn't have to expire after October 31st, this week's list of 10 smile-inducing things includes quite a bit of spooky fun—creative costumes, furry friends interacting with jack-o-lanterns and a friendly ghost vacuum to boot.

Scroll down and enjoy.


1. Sisters create a super realistic rollercoaster costume for Halloween.

@laurie.dabbs.gayton

♬ Love Rollercoaster - Ohio Players

A perfect combination of design and performance. No notes. Give them all the candy.

Speaking of Halloween...

2. Hundreds of New Yorkers perform a flawless 'Thriller' flashmob routine

No doubt more than half of these folks were Broadway dancers. New York has to be one of the most fantastic palces to celebrate Halloween.

3. British baby sitter lulls kid to sleep by reading a coffee manual

@meggmordaunt

♬ original sound - Meg Mordaunt

Apparently, reading from the manual was the child's request. But quite honestly, that voice could read the phone book and it would sound oh-so soothing. Perhaps that will be the next reading material!

4. Snow leopard gets spooked by a pumpkin

@tanganyikawildlifepark It was a very scary pumpkin 🎃 #snowleopard #leopard #leopards #catsoftiktok #bigcats ♬ original sound - Tanganyika Wildlife Park

Proving that all cats are the same, not matter the size.

5. George Washington shares his dream for America's wacky measuring system in a hilarious "SNL" skit

Comedian and host Nate Bargatze delivers an amazingly understated performance as Washington, which makes the comedy sing in this one. No wonder viewers hailed it an "instant classic."

6. Kitties waiting patiently for their steamed milk is too cute for this world

@jessielubrooke They all line up and wait by the eapresso machine every morning for “milky.” Its oatmilk 😁 #catsoftiktok #cats ♬ original sound - JessieB

They've got their own little cat cafe going on! If only we humans could be this patient at Starbucks.

7. Toddler gets pulled over in her hot pink kiddie jeep

Most adorable lawbreaker of all time.

8. Meet Peanut, the world's oldest chicken

Peanut was a late hatcher, but 20 years later and she's still clucking. Considering the average life expectancy of a chicken is around 5-10, that's quite a feathery feat.

9. Woman dresses her Roomba vacuum up as a ghost

@abc7ny Spooooooky clean! 👻🧼🧹 #fyp #cleantok #roomba #halloween ♬ original sound - ABC7NY

Well now she has to keep the costume on for the rest of the year, obviously.

…and last but not least…

10. Little girl can't stop saying "that's my mommy!" after finding out she's getting adopted

There is still good in this world
byu/SweetyByHeart inMadeMeSmile

This sweet little girl can't take her eyes off her new mommy. Melts the heart on so many levels, doesn't it?

Hope this roundup helped brighten your day. If you enjoyed this post and want to see more like it in your inbox, subscribe to our free email newsletter, The Upworthiest, here.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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