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Joy

10 things that made us smile this week

This week's roundup of joy includes 1,000 generous knitters, two impressive dancers, a thoughtful magician, a costumed Brendan Fraser and more.

magic, dancing

This week's roundup of joy.

Happy tears are a weird thing, aren't they?

Like, why do humans cry when we're sad and when we're happy? How can something touch our hearts in such a joyful way that our eyeballs start leaking saltwater? (And why does it totally ruin it to refer to crying as "eyeballs leaking saltwater"?)

Scientists don't know exactly why people cry happy tears, but according to VeryWellMind, they have a few best guesses. One is that we cry for balance—to manage our intense emotions or help regulate our body and mood. Another guess is that we cry when we're overwhelmed with happiness because we feel helpless and powerless over our emotions. A third theory is that crying signals vulnerability, which triggers empathy in others, therefore creating a social connection between people.


Whatever the reason, invoking tears of joy is one of our favorite pastimes here at Upworthy. We love it when readers make "cutting onions" jokes because the emotions behind them are pure, genuine and so very, very human.

Some of this week's roundup of joy will make you smile, some will make you laugh and some may just make you cry those happy tears. So have a tissue handy and enjoy!

1. You'll 100% want the sound up for this baby sea lion, I promise.

Be right back, gotta Google how to adopt a dozen baby sea lions.

2. Over 1,000 volunteers finish the knitting projects of people's loved ones who have passed.

Knitting, yarn

The volunteers at Loose Ends finish knit projects and mend broken hearts.

Photo by rocknwool on Unsplash

Two knitters founded Loose Ends, which connects the unfinished knitting projects of loved ones who have died or become disabled with knitters who finish their projects and send them back to their families. The project has more than 1,000 volunteers in 19 countries. Isn't that just so lovely? Read more about this heartwarming project here.

3. Brendan Fraser thrilled moviegoers by showing up to a screening of 'The Mummy' in full costume.

Pure, sweet Brendan Fraser, who couldn't be more endearing if he tried. Read the full story here.

4. This one's for all the introverts who have no interest in being out after 10:00 p.m.

@subradioband

send this to your favorite introvert #fypp #indieband #alternativeband

The indie pop band, Sub-Radio, is behind this bit of parody genius. Read the full story here.

5. A woman helped out a man with some bus money. He surprised her and her son with Eagles tickets.

That kid's face. Too sweet. Read the full story here.

6. Sometimes the seemingly insignificant moments turn out to be the most significant of all.

Childhood is fleeting at every stage, so we have to cherish those moments while they last. Find more of Clint Edwards' musings on parenting here.

7. A magician changed his act so a visually impaired man could experience the magic.

@magickevinli

One of my most memorable performances. There’s always a way to experience magic ❤️ Thanks for having me @Google #magician #kevinlimagic #google

Most magic tricks rely on sight to work, but Kevin Li wants everyone to be able to experience the wonder and surprise of magic. Read the full story here.

8. A heart-to-heart conversation that everyone should have at least once with the people they love.

This is where that tissue comes in handy. Phew. So beautiful.

9. Watch these dancers improvise to a song they didn't know they were going to dance to.

​These two dancers have only danced a few times together and all of that was improvised on the spot. Like, whoa. Very, very impressive.

10. Let's hop into the weekend with the energy of this happy little goat.

Hope that brought a few smiles—and maybe a few happy tears—to your faces!

If you enjoyed this post and would like to see more of them in your inbox, subscribe to our free newsletter, The Upworthiest, here.

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O Organics make eating organic affordable

True

Friendsgiving might have started as a novel alternative to Thanksgiving, but today it’s an American holiday in its own right.

For many, especially millennials and Gen Zers, Friendsgiving offers an opportunity to get creative with their celebrations without being obligated to outdated, even problematic traditions or having to break the bank.

However, some of us might not want to go to the extreme of only having pizza and beer. What if there were a way to balance the decadence of a traditional Thanksgiving meal while still keeping it easy and laid-back? And could we make it healthy too?

As it turns out, we can.

Here’s a super simple breakdown of what your next Friendsgiving prep could look like. An appetizer, salad, side, entree, and dessert. All done in an hour—even quicker if you assign certain dishes to different partygoers. #spreadsheetsrule

But wait, it gets better—all of these meals can be made organic at an affordable price, using O Organics® at Albertsons. O Organics helps shoppers find quality ingredients at reasonable prices every day of the year. Friendsgiving is no different.

Without further ado, let’s get cooking!

Appetizer: Charcuterie Board


Canva

Nothing quite hits like the fancy, grown-up version of Lunchables. Crackers, meats, cheeses, and various fancy toppings that can be combined in endless ways. The easiest form of culinary creativity there is.

You already know how to make one of these bad boys, but here’s a basic template if you’re needing a dose of inspo:

Meats: Some tasty choices here are salami, prosciutto, sausage, etc. I made a smaller-scale board and decided to go with salami. If you or your friends aren’t a fan of pork, sliced turkey or smoked salmon are some yummy alternatives.

Cheese: The possibilities are endless here. You can even opt for a dairy-free cheese option!

Bread or Crackers: Artfully arranged. Speedily snacked upon. Some O Organics options here and here.

Fillers: this is where the charcuterie really shines. Fill in the spaces with splashes of color and flavor. Be sure to go for both savory and sweet. That means olives, sliced cucumbers, bell peppers, nuts, and a vibrant array of fresh or dried fruit. A yummy fruit spread doesn’t hurt either.

Time: 5 min

Salad: Squash And Feta Salad

Ingredients:

(3-4 servings)

1 small red onion (O Organics sells them in a bag)

1 bag O Organics frozen Butternut Squash

6 cups fresh O Organics spinach, arugula, kale, or whatever salad green you like

1/4 cup O Organics pecans

1/4 cup O Organics Extra Virgin Olive Oil

O Organics Lemon and Olive Oil Salad Dressing

CrumbledO Organics Goat Cheese

Salt and pepper

Chop some onions. Sautee them in olive oil. Add a bag of frozen squash. Dress some salad greens with dressing. Add the onions and squash. Top with pecans, cheese, salt and pepper. Badda bing badda boom.

Time: 10 minutes

Side: Autumn Seasoned Air Fryer “Roasted” Potatoes

Canva

As any millennial will tell you, we love our air fryers. Nothing quite ticks all the quick, easy and healthy boxes quite like one. And if you haven’t yet had a perfectly crispy on the outside, buttery soft on the inside air fryer potato, then what are you waiting for?

Ingredients:

One 3 pound bag of O Organics red or russet potatoes—honestly any potato will do

2 Tablespoons O Organics olive oil

1 tsp Italian Seasoning

That’s it. No really.

Cut potatoes into one-inch pieces. Coat with olive oil. Sprinkle seasoning. Cook in an air fryer at 400 degrees for 10 minutes. Toss the potatoes in the basket and continue to cook for 8-10 minutes or until tender and crisp.

Time: 20 minutes. TOPS.

Entree: Coconut Chicken Curry

cravingsomethinghealthy.com

Because who needs turkey? This one pot piéce de rèsistance is the very essence of Friendsgiving—unique, versatile and not without a little spice.

Being the entree, this dish calls for a few more ingredients, but is honestly not much more demanding. You’re basically looking at 15 minutes for prep, and about 30 minutes to simmer.

Ingredients:

1 tablespoon O Organics olive oil

1 medium onion diced

2 teaspoons ginger minced

2 teaspoons green curry paste

2 teaspoons curry powder

2 cups O Organics Thai Style Curry Chicken Broth

1 large sweet potato peeled and cut into 1-inch dice

1 15-ounce can O Organics full-fat coconut milk

2 ½ cups O Organics cooked chicken breast

1 8.8 ounce package O Organics 7 Grains & Lentils Blend

1 16 ounce bag of O Organics frozen peas

½ teaspoon salt or to taste

Lime juice

Cilantro

Chopped O Organics cashews to garnish

Using a Dutch oven (or large pot with a lid), saute the onion and ginger in olive oil over medium heat, for about 4 minutes. Add the curry paste and curry powder and saute for one more minute.

Add the Thai Style Curry Chicken Broth and the diced sweet potato. Bring the mixture to a boil, and then cover with a lid, reduce the heat to medium-low and catch up with friends for 20 minutes while the dish simmers.

When the sweet potato is tender, shake the can of coconut milk well and pour it into the pot. Add the chicken, 7 Grains & Lentils Blend, and peas. Bring to a boil, and then reduce the heat and let the curry simmer for another 10 minutes.

Congrats! You are finished. You can add salt, lime juice, cilantro, extra curry powder/paste, or garnish with roasted cashews. Each bowl is customizable.

Time: 40 min

Dessert: Holiday Kettle Corn Bark

onbetterliving.com

Of course, you can always opt for pie, but sometimes people might want to opt for something a bit more bite-sized when it comes to desserts—especially after a hefty meal. This sweet and salty finger food does the trick quite nicely.

Ingredients:

1 bag (6 oz) O Organics Kettle Corn Organic Popcorn (about 9 cups)

1 bag (10 oz) O Organics Semi-Sweet Chocolate Chips

8 oz white chocolate, broken into small pieces

1 cup pistachios, roasted and salted

2/3 cup O Organics Dried Cranberries

2 tbsp O Organics Organic Coconut Oil

1 tsp salt

Line a 12x17-inch baking sheet with wax or parchment paper. Spread kettle corn on the lined baking sheet in one thin single layer. Put the semi-sweet chocolate chips with 1 tablespoon coconut oil in a microwave-safe bowl and microwave in 30-second intervals until the chocolate is melted and smooth. Drizzle the melted chocolate evenly over kettle corn, reserving about a 1/3 cup for finishing touches. Sprinkle the pistachios and cranberries over the kettle corn evenly.

Follow the same melting instructions for the white chocolate, then drizzle evenly over the kettle corn. You can follow with any remaining semi-sweet chocolate for a layered effect. Let the kettle corn stand for 5 minutes.

Place the kettle corn bark in the freezer for 10 minutes to harden. Once the bark has hardened, break into pieces.

Time: 20 minutes.

OR…if you want to make life even easier…just grab some pints of ice cream and call it a day. No judgment here.

Time: literally a few seconds to open the freezer and grab some bowls.

And there you have—a no muss, no fuss, healthy and affordable Friendsgiving spread. Spend less time in the kitchen and more time with your chosen family.

Get to your nearest Albertsons today and find everything you need to make these yummy dishes! No Albertsons in your area? You can also find O Organics products exclusively at Safeway, Vons, Jewel-Osco, ACME, Shaw’s, Star Market, Tom Thumb, Randalls, and Pavilions.

A young woman drinking bottled water outdoors before exercising.



The Story of Bottled Waterwww.youtube.com

Here are six facts from the video above by The Story of Stuff Project that I'll definitely remember next time I'm tempted to buy bottled water.

1. Bottled water is more expensive than tap water (and not just a little).

via The Story of Stuff Project/YouTube


A Business Insider column noted that two-thirds of the bottled water sold in the United States is in individual 16.9-ounce bottles, which comes out to roughly $7.50 per gallon. That's about 2,000 times higher than the cost of a gallon of tap water.

And in an article in 20 Something Finance, G.E. Miller investigated the cost of bottled versus tap water for himself. He found that he could fill 4,787 20-ounce bottles with tap water for only $2.10! So if he paid $1 for a bottled water, he'd be paying 2,279 times the cost of tap.

2. Bottled water could potentially be of lower quality than tap water.

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Kevin Bozeat had that fact in mind when he fell ill while living in Taiwan and needed to go to the hospital. He didn't have insurance and he had no idea how much it was going to cost him. He shared the experience in a now-viral Facebook post he called "The Horrors of Socialized Medicine: A first hand experience."

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Inside the Beatles’ messy breakup, 53 years ago

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via TM on music / Twitter

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In a press release on April 10, 1970 for his first solo album, "McCartney," he leaked his intention to leave. In doing so, he shocked his three bandmates.

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