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Team USA has 10 black athletes at the Winter Olympics. Here's what 2 of them had to say.

More than 2,500 athletes will compete in the Winter Games and only 45 of them are black.

Ten of those black athletes represent the United States.

Four of them are on the women's bobsled team.

Reaching the grandest stage in sports is an impressive accomplishment on its own, but the women of USA bobsled continue to beat the odds, representing the country and black women as they compete for a spot on the podium. I spoke with two of the five members of the team, to learn more about competing as black women in this thrilling winter sport.

Elana Meyers Taylor and Lauryn Williams of the United States in Sochi, Russia, in 2014. Photo by Alexander Hassenstein/Getty Images.

Elana Meyers Taylor and Aja Evans hoped to make their Olympic debuts in the Summer Games, but life had other plans.

Meyers Taylor, 33, was a competitive softball player through college. When she didn't make the Olympic team in the sport, her parents suggested she look into bobsled.

"They saw Vonetta Flowers compete in 2002, and they were like, 'She's strong and athletic and she's a black woman like you. There's no reason why you can't be involved in bobsled as well,'" Meyers Taylor says.

It didn't matter that she didn't even own a winter coat at the time — Meyers Taylor saw the speed and excitement of a bobsled run and knew it was for her.

Elana Meyers Taylor, center, with her parents. Image via Procter & Gamble.

Aja Evans comes from an athletic family. Her father was a competitive college swimmer, and her brother spent eight seasons in the NFL. It was no surprise when Evans became a standout athlete at the University of Illinois, earning Big Ten Titles in shot put. When she didn't earn a spot on Team USA for the 2008 summer games, Evans turned her attention toward the ice.

"When I brought [my family] the idea of bobsled, they were a little taken back by it because it's not your typical sport," Evans said. "Once I explained to them my potential in the sport and what I could bring to the table, they were all for it and once we started producing results and really getting into the swing of things ... I received a lot of support from my family and people in my city and all around the country."

Aja Evans with her mom, Sequocoria Mallory. Image via Procter & Gamble.

Being a black woman at the center of Winter Olympics success is nothing new for these athletes, but that doesn't mean it's easy.

"It's always an honor to represent your country, and it's always an honor to represent black women, especially in a sport where we're not typically represented," Meyers Taylor says. "Yes, there's some inequalities and injustices that go on in our country ... so we're just trying to go out there and do what we can every single day and not only represent us, represent the U.S., but also represent our race and ethnicity and show the world that no matter what you look like, you can be successful in whatever you want to be."

Elana Meyers Taylor speaks during the Team USA Media Summit. Photo by Mike Lawrie/Getty Images.

Like Meyers Taylor, Evans takes pride in her unique space on Team USA.

Evans is arriving in Pyeongchang ready to return to the podium. Her confidence is buoyed by the people rallying behind her, at home and abroad.

"I'm very confident in myself, whether it be because of who I am as a black woman or the things I've accomplished as an athlete for Team USA," she says. "I do feel like when we step into rooms, we draw attention, whether it be good or bad. The main thing is that we own it, and we wear it well. It's not in a cocky way. It's not in a negative way or a timid way. We're proud to represent who we are."

Aja Evans at the United States Women's Bobsleigh Team press conference. Photo by Mike Lawrie/Getty Images.

Regardless of their differences, what unites Team USA is their drive to win.

After years of hard work and dedication, both women have been successful in bobsledding's biggest competitions.

Pyeongchang will be Meyers Taylor's third Olympics. She pushed her way to a bronze medal in the 2010 Games in Vancouver, then switched to the pilot position, where she earned a silver medal in Sochi in 2014. Evans pushed Jamie Greubel Poser to a bronze medal in Sochi and is back in the brakeman position this year.

Canadian gold medalists and silver and bronze medalists from Team USA. Left to right: Elana Meyers Taylor, Kaillie Humphries, Lauryn Williams, Heather Moyse, Aja Evans, and Jamie Greubel. Photo by Al Bello/Getty Images.

What's it like inside the sled? Evans and Meyers Taylor shared what you won't see on TV.

It's an adrenaline rush like no other as the athletes speed down the 1,500-meter course with 16 curves, each with varying degrees of difficulty. The sleighs are typically made of metal and fiberglass and can reach speeds of up to 84 miles per hour.

"I think the most intense moment for me at the start is right when I'm about to run. Just standing on that line and feeling that heart in my chest. You're kind of zoning out all the noise and just focused on putting everything you can into the ice," Evans says. "Once [my drivers] put their hand up and signal that they're ready to go, it's just one speed from there."

Aja Evans during the women's bobsled event at the 2014 Winter Olympics. Photo by Alex Livesey/Getty Images.

For the most part, the trip down the icy track is a blur, especially for the brakeman.

"The brakeman can't see anything. They're in the back; their head tucked between their knees," Meyers Taylor says. As for the pilots, "We're actually driving the sled; we're not just leaning."

That means the pilots have to negotiate those twists, turns, and bends, their slopes ranging from 8-15%, with true precision. While they can't see the clock on the way down, there are ways to know if they've hit their mark.

"You can feel it in your hands. You can feel what the sled is doing. You can feel the ice beneath you. You know whether or not you're hitting the line," Meyers Taylor says. "You don't know how your time will compare to other pilots, but you know whether or not you're on. When you're on, it's the greatest feeling in the world."

Elana Meyers Taylor and Lauren Gibbs compete at the Women's Bobsleigh World Cup. Photo by Alexander Hassenstein/Getty Images for IBSF.

Meyers Taylor, Evans, and the rest of Team USA take to the ice and bobsled coverage begins Sunday, Feb. 18.

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Now's your chance to help someone doing good in your community win $1000 towards the charity of their choice

Upworthy and P&G are back with the #ActsOfGood Awards.

Images provided by P&G

Three winners will be selected to receive $1000 donated to the charity of their choice.

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Doing good is its own reward, but sometimes recognizing these acts of kindness helps bring even more good into the world. That’s why we’re excited to partner with P&G again on the #ActsOfGood Awards.

The #ActsOfGood Awards recognize individuals who actively support their communities. It could be a rockstar volunteer, an amazing community leader, or someone who shows up for others in special ways.

Do you know someone in your community doing #ActsOfGood? Nominate them between April 24th-June 3rdhere.Three winners will receive $1,000 dedicated to the charity of their choice, plus their story will be highlighted on Upworthy’s social channels. And yes, it’s totally fine to nominate yourself!

We want to see the good work you’re doing and most of all, we want to help you make a difference.

While every good deed is meaningful, winners will be selected based on how well they reflect Upworthy and P&G’s commitment to do #ActsOfGood to help communities grow.

That means be on the lookout for individuals who:

Strengthen their community

Make a tangible and unique impact

Go above and beyond day-to-day work

The #ActsOfGood Awards are just one part of P&G’s larger mission to help communities around the world to grow. For generations, P&G has been a force for growth—making everyday products that people love and trust—while also being a force for good by giving back to the communities where we live, work, and serve consumers. This includes serving over 90,000 people affected by emergencies and disasters through the Tide Loads of Hope mobile laundry program and helping some of the millions of girls who miss school due to a lack of access to period products through the Always #EndPeriodPoverty initiative.

Visit upworthy.com/actsofgood and fill out the nomination form for a chance for you or someone you know to win. It takes less than ten minutes to help someone make an even bigger impact.

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Education

Expert says there's only one laundry cycle you ever need, no matter what's being washed

Straight from Patric Richardson, the "Laundry Guy" himself.

Representative image from Canva

Because who can keep up with which laundry settings is for which item, anyway?

Once upon a time, our only option for getting clothes clean was to get out a bucket of soapy water and start scrubbing. Nowadays, we use fancy machines that not only do the labor for us, but give us free reign to choose between endless water temperature, wash duration, and spin speed combinations.

Of course, here’s where the paradox of choice comes in. Suddenly you’re second guessing whether that lace item needs to use the “delicates” cycle, or the “hand wash” one, or what exactly merits a “permanent press” cycle. And now, you’re wishing for that bygone bucket just to take away the mental rigamarole.

Well, you’re in luck. Turns out there’s only one setting you actually need. At least according to one laundry expert.

While appearing on HuffPost’s “Am I Doing It Wrong?” podcast, Patric Richardson, aka The Laundry Evangelist, said he swears by the “express” cycle, as “it’s long enough to get your clothes clean but it’s short enough not to cause any damage.”

Richardson’s reasoning is founded in research done while writing his book, “Laundry Love,” which showed that even the dirtiest items would be cleaned in the “express” cycle, aka the “quick wash” or “30 minute setting.”


Furthermore the laundry expert, who’s also the host of HGTV’s “Laundry Guy,” warned that longer wash settings only cause more wear and tear, plus use up more water and power, making express wash a much more sustainable choice.

Really, the multiple settings washing machines have more to do with people being creatures of habit, and less to do with efficiency, Richardson explained.

“All of those cycles [on the washing machine] exist because they used to exist,” he told co-hosts Raj Punjabi and Noah Michelson. “We didn’t have the technology in the fabric, in the machine, in the detergent [that we do now], and we needed those cycles. In the ’70s, you needed the ‘bulky bedding’ cycle and the ‘sanitary’ cycle ... it was a legit thing. You don’t need them anymore, but too many people want to buy a machine and they’re like, ‘My mom’s machine has “whitest whites.”’ If I could build a washing machine, it would just have one button — you’d just push it, and it’d be warm water and ‘express’ cycle and that’s it.”
washing machine

When was the last time you washed you washing machine? "Never" is a valid answer.

Canva

According to Good Housekeeping, there are some things to keep in mind if you plan to go strictly express from now on.

For one thing, the outlet recommends only filling the machine halfway and using a half dose of liquid, not powder detergent, since express cycles use less water. Second, using the setting regularly can develop a “musty” smell, due to the constant low-temperature water causing a buildup of mold or bacteria. To prevent this, running an empty wash on a hot setting, sans the detergent, is recommended every few weeks, along with regularly scrubbing the detergent drawer and door seal.

Still, even with those additional caveats, it might be worth it just to knock out multiple washes in one day. Cause let’s be honest—a day of laundry and television binging sounds pretty great, doesn’t it?

To catch even more of Richardson’s tips, find the full podcast episode here.


This article originally appeared on 2.4.24

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Family

Supportive husband writes a fantastic 'love list' to his depressed wife

“He knows I struggle to see good in the world, and especially the good in myself. But here it is."

Image from Imgur.

Husband shares a list of love with his wife.

Imgur user "mollywho" felt her life was falling apart. Not only was she battling clinical depression, but she had her hands full.

"I've been juggling a LOT lately," she wrote on Imgur. "Trying to do well at work. Just got married. Couldn't afford a wedding. Family is sparse. Falling out with friends, yaddadyadda.”

She was also upset about how she treated her new husband.

"I've not been the easiest person to deal with. In fact, sometimes I've lost all hope and even taken my anger out on my husband."


When she returned home from a business trip in San Francisco, mentally exhausted, she collapsed on her bed and cried. Then she noticed some writing on the bedroom mirror. It was a list that read:

Reasons I love my wife

1. She is my best friend
2. She never quits on herself or me
3. She gives me time to work on my crazy projects
4. She makes me laugh, every day
5. She is gorgeous
6. She accepts the crazy person i am
7. She's the kindest person i know
8. She's got a beautiful singing voice

9. She's gone to a strip club with me
10. She has experienced severe tragedy yet is the most optimistic person about humanity i know
11. She has been fully supportive about my career choices and followed me each time
12. Without realizing it, she makes me want to do more for her than i have ever wanted to do for anyone
13. She's done an amazing job at advancing her career path
14. Small animals make her cry
15. She snorts when she laughs

love letters, support, marriage, mental illness

The list of love.

Image from Imgur.

This amazing show of support from her husband was exactly what she needed. "I think he wanted me to remember how much he loves me," she wrote. "Because he knows how quickly I forget. He knows I struggle to see good in the world, and especially the good in myself. But here it is. A testament and gesture of his love. Damn, I needed it today…"

She ended her post with some powerful words about mental illness.

"I'm not saying mental illness is cured by nice words on a mirror. In fact, it takes professional care, love, empathy, sometimes even medication just to cope. Many people struggle with it mental illness - more than we probably even realize. And instead of showing them hate or anger when they act out. Show them kindness and remind them things can and WILL get better. Everyone needs a little help sometimes. If that person can't be you - see if you have any resources for therapy."


This article originally appeared on 12.10.15

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Pop Culture

Nicole Kidman shares the unconventional marriage rule she has with husband Keith Urban

They've had this communication rule since the very beginning of their 18 year relationship.

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Keith Urban (left) Nicole Kidman (right)

Long before Nicole Kidman began her long-term relationship with AMC theaters, she was committed to husband and country singer Keith Urban. The two have happily been together since 2006—which is a good run for any modern day marriage, but most certainly a Hollywood one.

And perhaps their nearly decades-long success can be partially attributed to one surprising communication rule: no texting.

While appearing on the Something To Talk About podcast in 2023, Kidman shared that she was the one who initiated the unconventional agreement.

"We never text each other, can you believe that? We started out that way – I was like, 'If you want to get a hold of me, call me…"I wasn't really a texter.,” the “Moulin Rouge” actress shared.

She added that while Urban did attempt texting her a few items early on, he eventually switched when Kidman wasn’t very responsive. And now, 18 years later, they only call each other.

“We just do voice to voice or skin to skin, as we always say. We talk all the time and we FaceTime but we just don’t text because I feel like texting can be misrepresentative at times…I don’t want that between my lover and I,” she told Parade

.

There are, of course, some pros and cons to calling over texting. Research has shown that people who call feelmore connected to one another vs. texting, with the voice being an integral component of bonding. As our society becomes increasingly more distant and lonely, finding those moments might be more important than ever.

At the same time, calling can invoke a lot more anxiety compared to texting, which could lead someone to not communicating at all. Also, I don’t know about you, but the thought of having to call my partner for mundane things like “don’t forget the eggs” would drive me crazy.

But regardless of whether or not you adopt Kidman and Urban’s no-texting rule, perhaps the bigger takeaway is that relationship longevity depends on being able to establish your own rules. One that feels good and that each partner is able to stick to. Especially when it comes to communication.

As Urban himself told E! News at the CMT Music Awards, "I have no advice for anybody,You guys figure out whatever works for you…We're figuring it out. You figure it out. Everybody's different. There's no one size fits all."

Luckily, there are many ways to have good text hygiene, without having to do away with it completely. Very Well Mind suggests to avoid texting too many questions, and to be respectful of your partner's schedule (probably best to not text them while they’re sleeping just to say “hey,” for example). Nor should texting be used to argue or deal with conflict. Lastly, probably save the lengthy, in-depth conversations for a phone call. Fifteen heart emojis are totally fine though.

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Most pregnant women know what they need to bring to the hospital. Doris' list had something extra.

For Doris, the list was very different.

via GQ/YouTube

Doris Alikado talks about her personal experience of maternal health in Tanzania.

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Stella Artois


Bathrobe. Socks. Insurance card. Snacks.

Sound at all familiar? Maybe, maybe not.

These items would commonly be found on a checklist of things that expecting parents should bring to the hospital with them — in the U.S., anyway.

environment, health, health wellbeing

Doing the checklist.

Image created from Pixabay.

But what is that list like in other parts of the world?

For Doris, that list included water.

Doris, who lives Morogoro, Tanzania, had to bring her own water to the health center where she was giving birth in 2014. The water she brought was used to clean the nurse's hands, clean the delivery area, and wash the babies (she had twins!). Unfortunately, the water Doris brought ran out before she was able to wash herself or her clothes, so she had to wait 24 hours before cleaning herself.

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Doris and family lives in Morogoro, Tanzania.

via GQ/YouTube

I'll let Doris tell the story herself:

Lack of access to clean water in Tanzania is a very big deal.

Everything turned out alright for Doris and her babies, but thousands of other women aren't as lucky. But there are ways to help: Organizations and individuals are pitching in to help build water taps, rainwater tanks, and latrines in Tanzanian hospitals, and they're making a huge difference.

"I want to express my gratitude to the health workers ... because they have a great sense of humor with the patients. But the problem is the availability of enough water." — Doris Alikado


This article originally appeared on 03.26.15

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9 astounding photos this mom took to keep herself calm while giving birth.

Birth is intense. It's also beautiful.

Lisa Robinson/Lisa Robinson Photography.

New baby and a happy dad.


When San Francisco photographer Lisa Robinson was about to have her second child, she was both excited and nervous.

Sure, those are the feelings most moms-to-be experience before giving birth, but Lisa's nerves were tied to something different.

She and her husband already had a 9-year-old son but desperately wanted another baby. They spent years trying to get pregnant again, but after countless failed attempts and two miscarriages, they decided to stop trying.

Of course, that's when Lisa ended up becoming pregnant with her daughter, Anora. Since it was such a miraculous pregnancy, Lisa wanted to do something special to commemorate her daughter's birth.

So she turned to her craft — photography — as a way to both commemorate the special day, and keep herself calm and focused throughout the birthing process.

Normally, Lisa takes portraits and does wedding photography, so she knew the logistics of being her own birth photographer would be a somewhat precarious new adventure — to say the least.

pregnancy, hospital, giving birth, POV

She initially suggested the idea to her husband Alec as a joke.

Photo by Lisa Robinson/Lisa Robinson Photography.

"After some thought," she says, "I figured I would try it out and that it could capture some amazing memories for us and our daughter."

In the end, she says, Alec was supportive and thought it would be great if she could pull it off. Her doctors and nurses were all for Lisa taking pictures, too, especially because it really seemed to help her manage the pain and stress.

In the hospital, she realized it was a lot harder to hold her camera steady than she initially thought it would be.

tocodynamometer, labor, selfies

She had labor shakes but would periodically take pictures between contractions.

Photo by Lisa Robinson/Lisa Robinson Photography.

"Eventually when it was time to push and I was able to take the photos as I was pushing, I focused on my daughter and my husband and not so much the camera," she says.

"I didn't know if I was in focus or capturing everything but it was amazing to do.”

The shots she ended up getting speak for themselves:

husbands and wives, intimacy, hospital rooms,

Lisa's husband Alec.

Lisa Robinson/Lisa Robinson Photography.

obstetrician, doctors, hospital rooms

Hello Doc.

Photo by Lisa Robinson/Lisa Robinson Photography.

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Warm and encouraging smiles from the nurse.

Photo by Lisa Robinson/Lisa Robinson Photography.

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Hello, baby Anora!

Lisa Robinson/Lisa Robinson Photography.

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An overcome father.

Lisa Robinson/Lisa Robinson Photography.

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Newborn Anora's first experience with breastfeeding.

Photo by Lisa Robinson/Lisa Robinson Photography.

"Everybody was supportive and kind of surprised that I was able to capture things throughout. I even remember laughing along with them at one point as I was pushing," Lisa recalled.

In the end, Lisa was so glad she went through with her experiment. She got incredible pictures — and it actually did make her labor easier.

Would she recommend every mom-to-be document their birth in this way? Absolutely not. What works for one person may not work at all for another.

However, if you do have a hobby that relaxes you, figuring out how to incorporate it into one of the most stressful moments in your life is a pretty good way to keep yourself calm and focused.

Expecting and love the idea of documenting your own birthing process?

Take some advice from Lisa: "Don't put pressure on yourself to get 'the shot'" she says, "and enjoy the moment as much as you can.”

Lisa's mom took this last one.

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Mom and daughter earned the rest.

Photo via Lisa Robinson/Lisa Robinson Photography.

 This article originally appeared on 06.30.16

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