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I looked into the backstory of male birth control. Turns out, it's a racist, sexist mess.

There once was a study about male birth control that made everyone freak out.

You know the study I'm talking about, right? The one where a handful of dudes took male birth control, and they got all sad and bloaty, and then most of them quit the whole thing altogether.The one that recently spawned dozens of articles making fun of those dudes' fragile masculinity.

In the study, which ran from 2008 to 2011, 266 monogamously committed guys in 10 different countries tried out a sperm-suppressing injection that looked to be 98% effective. In the end, 7.5% of the guys who took the male birth control dropped out for maybe experiencing side effects similar to women who take birth control. The study was also really tragic because it might have permanently sterilized a guy, and some of the subjects attempted or died from self-harm.


Photo via iStock.

As a dude who would happily take birth control, I have some thoughts about this study and our response to it. Because there's a lot more going on here than it sounds like, and we need to talk about, well, all of it.

First, just to get this out of the way, this study was total crap.

Dr. Jen Gunter, an OB-GYN and, yes, a woman, runs through the study in detail on her blog, and suffice to say: The parameters behind it were a bust. It just wasn’t worth continuing.

The sample size was a mess: There were 320 guys at the start of the study, but that number dropped to 266 before the depression-bloaty-acne issues (plus 1,500 other side effects) came up. By the time it ended in 2011, the study was down to 111 subjects.

"Trust me, I'm a doctor." SMDH. Photo by Manoocher Deghati/AFP/Getty Images.

They also didn't control for consistency across the different testing locations. They hadn't screened participants for mental health or in any way that would allow them to measure their emotionality. So when they realized, for example, that most of the adverse side effects were coming out of Indonesia, they had no idea if that was cultural, dietary, or tied to the meds.

On top of that, the Food and Drug Administration requires 20,000 menstrual cycles' worth of safety data for women. But since men don't cycle, no one has determined how long men's birth control would need to be tested to be deemed safe.

Coupled with the difficulty of establishing placebo controls for contraceptives (giving someone a sugar pill and telling them it's fine to have unprotected sex is generally frowned upon), the potential rewards of this particular study were really, really unreliable.

Well, guess we're back to the ol' go-to! Photo by William B. Plowman/Getty Images.

The anger behind the findings of this study is totally valid, though, because of the shoddy history behind women’s birth control.

It turns out, birth control studies have almost always been deplorable and rooted in a very deep history of gendered medicine and racist abuse.

The short version of the story: Puerto Rican women and asylum inmates were forced to participate in early trials for female birth control pills in 1955. In fact, in Puerto Rico, where contraception and abortion were legal and available but forced sterilization was also occurring, the researchers specifically sought out the "ovulating intelligent" in medical school, where the trials became a required part of their curriculum. If they dropped out or refused to participate, they'd be expelled from school.

Photo by H. William Tetlow/Fox Photos/Getty Images.

Later, when the drug was tested under slightly more humane circumstances, there were still some big problems: The researchers enticed women with the "no pregnancy" part while conveniently leaving out the details about the potential side effects of the pills. If the recent male trial that got everyone up in arms was bad by modern standards (which it was), then these adverse effects were monstrous: 17% of participants had serious complaints, three people may or may not have died as a result, and one of the researchers even straight up admitted that there were "too many side reactions to be generally acceptable."

But they stuck with it anyway, using a dosage that was 10 times higher than necessary for contraception, and got the thing approved.

Photo by Evening Standard/Getty Images.

The progress and development of the pill over the last 50 years was only possible because women fought to make it better once it was out in the world, despite its nightmarish origin story.

So yes, you are absolutely right to be outraged when it comes to this study: Women have carried the brunt of birth control side effects for way too long. While this one recent male study was crap, so were many that came before it that were much worse for women.

Apparently scientists did briefly consider making a birth control pill for men just before the Puerto Rican trials, by the way, but they figured dudes couldn't handle the mild shrinkage and that women were better suited to silently suffer through the side effects because of their higher pain tolerance.

That's just further proof that women have been putting up with this kind of shit for long enough, and we shouldn't have waited so long to start developing a male birth control pill. (Of course, if we had started earlier, who knows how many more blatant human rights violations would have occurred? Grr.)

Photo by Brendan Smialowski/AFP/Getty Images.

The good news is that a majority of men are totally on board with using a pill to keep our swimmers on the sidelines.

We don't even mind the side effects! Really! In fact, 75% of the participants in this particular study and their respective partners said they were down to keep doing it.

In another study of 9,000 men in nine different countries, 57% were open to popping a (theoretical) pill. For comparison, about 17.5% of women ages 15-44 in the U.S. use oral contraceptives. So the odds there aren't bad. Lots of us guys are down with this — I promise.

Photo by Evening Standard/Getty Images.

There are lots of other people working on alternative forms of male birth control, too.

Gandarusa is an Indonesian herb that produces an enzyme that basically prevents individual sperm from making it all the way to egg. It apparently originated as a stress reliever with temporary infertility as a possible side effect.

The "clean sheets pill" does exactly what it sounds like: It stops you from actually spillin' yer stuff but still keeps the sensation of an orgasm otherwise intact.

There's also Vasalgel, which is not a pill, per se, but a gel injection into the vas deferens to keep the sperm out of your semen. A similar process involves injecting gold nanorods into your testicles, which, um, probably makes for an interesting pickup line, at the very least. Ahem.

BE A HERO LIKE THIS GUY. Photo via iStock.

Sex, contraception, and pregnancy are all shared responsibilities. They are consensual.

So, dudes, let’s get moving. You want to help push an actual male birth control pill through? Talk to your doctor. Sign up for a study. Talk about it, yell it from the rooftops, maybe try screaming it in bed if that's your thing. (Hey, you never know until you try.)

A lot of guys already know this, but if you don't, here it is: We all need to do a better job for working toward more equitable solutions, and not just for birth control. So let's make that clear to the women in our lives, and let’s move along from this crap study and design some better ones. It’s time to get shit done.

Images provided by P&G

Three winners will be selected to receive $1000 donated to the charity of their choice.

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Doing good is its own reward, but sometimes recognizing these acts of kindness helps bring even more good into the world. That’s why we’re excited to partner with P&G again on the #ActsOfGood Awards.

The #ActsOfGood Awards recognize individuals who actively support their communities. It could be a rockstar volunteer, an amazing community leader, or someone who shows up for others in special ways.

Do you know someone in your community doing #ActsOfGood? Nominate them between April 24th-June 3rdhere.Three winners will receive $1,000 dedicated to the charity of their choice, plus their story will be highlighted on Upworthy’s social channels. And yes, it’s totally fine to nominate yourself!

We want to see the good work you’re doing and most of all, we want to help you make a difference.

While every good deed is meaningful, winners will be selected based on how well they reflect Upworthy and P&G’s commitment to do #ActsOfGood to help communities grow.

That means be on the lookout for individuals who:

Strengthen their community

Make a tangible and unique impact

Go above and beyond day-to-day work

The #ActsOfGood Awards are just one part of P&G’s larger mission to help communities around the world to grow. For generations, P&G has been a force for growth—making everyday products that people love and trust—while also being a force for good by giving back to the communities where we live, work, and serve consumers. This includes serving over 90,000 people affected by emergencies and disasters through the Tide Loads of Hope mobile laundry program and helping some of the millions of girls who miss school due to a lack of access to period products through the Always #EndPeriodPoverty initiative.

Visit upworthy.com/actsofgood and fill out the nomination form for a chance for you or someone you know to win. It takes less than ten minutes to help someone make an even bigger impact.

Representative image from Canva

Because who can keep up with which laundry settings is for which item, anyway?

Once upon a time, our only option for getting clothes clean was to get out a bucket of soapy water and start scrubbing. Nowadays, we use fancy machines that not only do the labor for us, but give us free reign to choose between endless water temperature, wash duration, and spin speed combinations.

Of course, here’s where the paradox of choice comes in. Suddenly you’re second guessing whether that lace item needs to use the “delicates” cycle, or the “hand wash” one, or what exactly merits a “permanent press” cycle. And now, you’re wishing for that bygone bucket just to take away the mental rigamarole.

Well, you’re in luck. Turns out there’s only one setting you actually need. At least according to one laundry expert.

While appearing on HuffPost’s “Am I Doing It Wrong?” podcast, Patric Richardson, aka The Laundry Evangelist, said he swears by the “express” cycle, as “it’s long enough to get your clothes clean but it’s short enough not to cause any damage.”

Richardson’s reasoning is founded in research done while writing his book, “Laundry Love,” which showed that even the dirtiest items would be cleaned in the “express” cycle, aka the “quick wash” or “30 minute setting.”


Furthermore the laundry expert, who’s also the host of HGTV’s “Laundry Guy,” warned that longer wash settings only cause more wear and tear, plus use up more water and power, making express wash a much more sustainable choice.

Really, the multiple settings washing machines have more to do with people being creatures of habit, and less to do with efficiency, Richardson explained.

“All of those cycles [on the washing machine] exist because they used to exist,” he told co-hosts Raj Punjabi and Noah Michelson. “We didn’t have the technology in the fabric, in the machine, in the detergent [that we do now], and we needed those cycles. In the ’70s, you needed the ‘bulky bedding’ cycle and the ‘sanitary’ cycle ... it was a legit thing. You don’t need them anymore, but too many people want to buy a machine and they’re like, ‘My mom’s machine has “whitest whites.”’ If I could build a washing machine, it would just have one button — you’d just push it, and it’d be warm water and ‘express’ cycle and that’s it.”
washing machine

When was the last time you washed you washing machine? "Never" is a valid answer.

Canva

According to Good Housekeeping, there are some things to keep in mind if you plan to go strictly express from now on.

For one thing, the outlet recommends only filling the machine halfway and using a half dose of liquid, not powder detergent, since express cycles use less water. Second, using the setting regularly can develop a “musty” smell, due to the constant low-temperature water causing a buildup of mold or bacteria. To prevent this, running an empty wash on a hot setting, sans the detergent, is recommended every few weeks, along with regularly scrubbing the detergent drawer and door seal.

Still, even with those additional caveats, it might be worth it just to knock out multiple washes in one day. Cause let’s be honest—a day of laundry and television binging sounds pretty great, doesn’t it?

To catch even more of Richardson’s tips, find the full podcast episode here.


This article originally appeared on 2.4.24

Family

Supportive husband writes a fantastic 'love list' to his depressed wife

“He knows I struggle to see good in the world, and especially the good in myself. But here it is."

Image from Imgur.

Husband shares a list of love with his wife.

Imgur user "mollywho" felt her life was falling apart. Not only was she battling clinical depression, but she had her hands full.

"I've been juggling a LOT lately," she wrote on Imgur. "Trying to do well at work. Just got married. Couldn't afford a wedding. Family is sparse. Falling out with friends, yaddadyadda.”

She was also upset about how she treated her new husband.

"I've not been the easiest person to deal with. In fact, sometimes I've lost all hope and even taken my anger out on my husband."



When she returned home from a business trip in San Francisco, mentally exhausted, she collapsed on her bed and cried. Then she noticed some writing on the bedroom mirror. It was a list that read:

Reasons I love my wife

1. She is my best friend
2. She never quits on herself or me
3. She gives me time to work on my crazy projects
4. She makes me laugh, every day
5. She is gorgeous
6. She accepts the crazy person i am
7. She's the kindest person i know
8. She's got a beautiful singing voice

9. She's gone to a strip club with me
10. She has experienced severe tragedy yet is the most optimistic person about humanity i know
11. She has been fully supportive about my career choices and followed me each time
12. Without realizing it, she makes me want to do more for her than i have ever wanted to do for anyone
13. She's done an amazing job at advancing her career path
14. Small animals make her cry
15. She snorts when she laughs

love letters, support, marriage, mental illness

The list of love.

Image from Imgur.

This amazing show of support from her husband was exactly what she needed. "I think he wanted me to remember how much he loves me," she wrote. "Because he knows how quickly I forget. He knows I struggle to see good in the world, and especially the good in myself. But here it is. A testament and gesture of his love. Damn, I needed it today…"

She ended her post with some powerful words about mental illness.

"I'm not saying mental illness is cured by nice words on a mirror. In fact, it takes professional care, love, empathy, sometimes even medication just to cope. Many people struggle with it mental illness - more than we probably even realize. And instead of showing them hate or anger when they act out. Show them kindness and remind them things can and WILL get better. Everyone needs a little help sometimes. If that person can't be you - see if you have any resources for therapy."


This article originally appeared on 12.10.15

Science

MIT’s trillion-frames-per-second camera can capture light as it travels

"There's nothing in the universe that looks fast to this camera."

Photo from YouTube video.

Photographing the path of light.

A new camera developed at MIT can photograph a trillion frames per second.

Compare that with a traditional movie camera which takes a mere 24. This new advancement in photographic technology has given scientists the ability to photograph the movement of the fastest thing in the Universe, light.


The actual event occurred in a nano second, but the camera has the ability to slow it down to twenty seconds.

time, science, frames per second, bounced light

The amazing camera.

Photo from YouTube video.

For some perspective, according to New York Times writer, John Markoff, "If a bullet were tracked in the same fashion moving through the same fluid, the resulting movie would last three years."


In the video below, you'll see experimental footage of light photons traveling 600-million-miles-per-hour through water.

It's impossible to directly record light so the camera takes millions of scans to recreate each image. The process has been called femto-photography and according to Andrea Velten, a researcher involved with the project, "There's nothing in the universe that looks fast to this camera."

(H/T Curiosity)


This article originally appeared on 09.08.17

Doris Alikado talks about her personal experience of maternal health in Tanzania.

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Stella Artois


Bathrobe. Socks. Insurance card. Snacks.

Sound at all familiar? Maybe, maybe not.


These items would commonly be found on a checklist of things that expecting parents should bring to the hospital with them — in the U.S., anyway.

environment, health, health wellbeing

Doing the checklist.

Image created from Pixabay.

But what is that list like in other parts of the world?

For Doris, that list included water.

Doris, who lives Morogoro, Tanzania, had to bring her own water to the health center where she was giving birth in 2014. The water she brought was used to clean the nurse's hands, clean the delivery area, and wash the babies (she had twins!). Unfortunately, the water Doris brought ran out before she was able to wash herself or her clothes, so she had to wait 24 hours before cleaning herself.

parenting, parenting and children, Tanzania

Doris and family lives in Morogoro, Tanzania.

via GQ/YouTube

I'll let Doris tell the story herself:

Lack of access to clean water in Tanzania is a very big deal.

Everything turned out alright for Doris and her babies, but thousands of other women aren't as lucky. But there are ways to help: Organizations and individuals are pitching in to help build water taps, rainwater tanks, and latrines in Tanzanian hospitals, and they're making a huge difference.

"I want to express my gratitude to the health workers ... because they have a great sense of humor with the patients. But the problem is the availability of enough water." — Doris Alikado


This article originally appeared on 03.26.15

New baby and a happy dad.


When San Francisco photographer Lisa Robinson was about to have her second child, she was both excited and nervous.

Sure, those are the feelings most moms-to-be experience before giving birth, but Lisa's nerves were tied to something different.

She and her husband already had a 9-year-old son but desperately wanted another baby. They spent years trying to get pregnant again, but after countless failed attempts and two miscarriages, they decided to stop trying.


Of course, that's when Lisa ended up becoming pregnant with her daughter, Anora. Since it was such a miraculous pregnancy, Lisa wanted to do something special to commemorate her daughter's birth.

So she turned to her craft — photography — as a way to both commemorate the special day, and keep herself calm and focused throughout the birthing process.

Normally, Lisa takes portraits and does wedding photography, so she knew the logistics of being her own birth photographer would be a somewhat precarious new adventure — to say the least.

pregnancy, hospital, giving birth, POV

She initially suggested the idea to her husband Alec as a joke.

Photo by Lisa Robinson/Lisa Robinson Photography.

"After some thought," she says, "I figured I would try it out and that it could capture some amazing memories for us and our daughter."

In the end, she says, Alec was supportive and thought it would be great if she could pull it off. Her doctors and nurses were all for Lisa taking pictures, too, especially because it really seemed to help her manage the pain and stress.

In the hospital, she realized it was a lot harder to hold her camera steady than she initially thought it would be.

tocodynamometer, labor, selfies

She had labor shakes but would periodically take pictures between contractions.

Photo by Lisa Robinson/Lisa Robinson Photography.

"Eventually when it was time to push and I was able to take the photos as I was pushing, I focused on my daughter and my husband and not so much the camera," she says.

"I didn't know if I was in focus or capturing everything but it was amazing to do.”

The shots she ended up getting speak for themselves:

nurse, strangers, medical care,

Warm and encouraging smiles from the nurse.

Photo by Lisa Robinson/Lisa Robinson Photography.

experiment, images, capture, document, record

Newborn Anora's first experience with breastfeeding.

Photo by Lisa Robinson/Lisa Robinson Photography.

"Everybody was supportive and kind of surprised that I was able to capture things throughout. I even remember laughing along with them at one point as I was pushing," Lisa recalled.

In the end, Lisa was so glad she went through with her experiment. She got incredible pictures — and it actually did make her labor easier.

Would she recommend every mom-to-be document their birth in this way? Absolutely not. What works for one person may not work at all for another.

However, if you do have a hobby that relaxes you, figuring out how to incorporate it into one of the most stressful moments in your life is a pretty good way to keep yourself calm and focused.

Expecting and love the idea of documenting your own birthing process?

Take some advice from Lisa: "Don't put pressure on yourself to get 'the shot'" she says, "and enjoy the moment as much as you can.”

Lisa's mom took this last one.

grandma, hobby, birthing process

Mom and daughter earned the rest.

Photo via Lisa Robinson/Lisa Robinson Photography.

This article originally appeared on 06.30.16