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Feeling hopeless after Charlottesville? 16 ways you can make a big difference.

This was the scene on Aug. 12 in Charlottesville, Virginia.

Photo by Chip Somodevilla/Getty Images.

Those are rescue workers aiding an injured, shaken woman who was plowed into by a car driven by an alleged white supremacist. In 2017. In America.

It's a difficult photo to see — as are many of the other photos taken over the weekend — but it's important we all see it and recognize this image for what it is.

The terrorist attack, allegedly carried out by a 20-year-old from Ohio who was in town supporting the "Unite the Right" white nationalist conference, left one victim, counter-protester Heather Heyer, dead. It injured 19 others.

It's easy to feel helpless in the days following an event like Charlottesville. If you're in a position of privilege, it's maybe even easier to intentionally tune out — to put on your headphones and ignore the bigger problems waiting outside your door. But it's important we act.






If you're feeling hopeless after the events in Charlottesville, here are 13 ways you can help make a difference:

1. First and foremost, make sure you are OK.

If you're a person of color or part of another targeted marginalized group, the events in Charlottesville may have been exhausting and painful to see on TV or witness firsthand. DoSomething.org has a coping with discrimination self-care guide that includes tips like mindfully disconnecting from our often chaotic world and finding ways to channel your anger into constructive actions.

2. Become a member of the NAACP.

The NAACP is working tirelessly across the U.S. to counter the hateful forces like the ones on display last weekend. Join forces with the national group or find a local chapter — like the one in Charlottesville — to get involved.

3. Follow Sesame Street's lead and go out of your way to do something nice (big or small) for someone each day this week.

Give an extra big tip to your barista, call an old friend to say hello, hug your mom a little bit tighter; a simple gesture goes a long way.

4. Donate to the victims of the Charlottesville terror attack.

Beyond Heyer's tragic death, the violence on Saturday left 19 others injured. Community group Unity C-ville has set up a GoFundMe page to help with their medical costs.

5. If you're not a person of color, take 10 minutes to learn about allyship.

A 10-minute cram session certainly doesn't mean you'll become the perfect ally overnight. But listening to members of an oppressed group — or learning from resources created by someone or people of that group — will give you a good start in understanding the do's and don'ts in allyship.

6. Speaking of being an ally — signing up for a Safety Pin Box subscription is a great first step.

The service, run by black female activists, informs users about the various systems of privilege and oppression that disempower certain groups, while also giving specific tasks on how subscribers can challenge the status quo as allies in the real world.

7. Find out how your own representatives reacted to Charlottesville.

Then make some phone calls.

If they condemned white supremacy and are actively fighting for policies that promote racial justice — from criminal justice reform to affirmative action — let them know you proudly support their agenda. If your representatives didn't speak out, remind them that their silence speaks volumes.

8. Help the country Swing Left in 2018.

Racism certainly isn't confined to one party, but the GOP — led by a president who has been disturbingly connected to the KKK and other hate groups — is emboldening bigotry in ways we haven't seen in recent American history.

Progressive group Swing Left is focused on flipping the House in 2018 by zeroing in on swing districts where the GOP is vulnerable. Even if you don't live in such a district, you likely live near one that could use your help.

9. Find a protest in your own community with the Indivisible Guide.

Progressive group Indivisible is mobilizing supporters to take part in local protests in response to the white nationalist gathering in Virginia. Learn more.

10. Report harassment online, or call on the allies at White Nonsense Roundup to step in.

Social media has become a breeding ground for racist and misogynistic attitudes. If you see others being harassed — or you're being targeted yourself — don't be afraid to report it. (Here's how you can do it on Twitter and on Facebook).

Alternately, if you're part of a marginalized group and feel targeted by others online — or even just find yourself batting away well-intentioned but problematic rhetoric — you can call on White Nonsense Roundup. If you tag the volunteer-run group, they'll jump into the comment thread to defend you and educate other commenters. Because, as the group notes, people of color already have enough on their plates — they shouldn't have to worry about educating the world, too.

11. Tune in to TV shows that tackle important issues of racial and social justice on screen.

The Trump era has given new meaning to series that routinely parse social justice issues via comedy or drama. Shows like "Black-ish," "Dear White People," and "Fresh Off the Boat" aren't just good TV — they're making a positive impact, with people of color working behind the scenes and in front of the cameras to tell their stories. Support these types of series and see what the world looks like in someone else's shoes.

[rebelmouse-image 19530820 dam="1" original_size="750x498" caption="The cast of ABC's "Black-ish." Photo by Alberto E. Rodriguez/Getty Images for NAACP Image Awards." expand=1]The cast of ABC's "Black-ish." Photo by Alberto E. Rodriguez/Getty Images for NAACP Image Awards.

12. Use VolunteerMatch.org to commit to volunteering once a month with a group doing social justice work in your area.

You could be an ESL tutor to immigrants in Chicago, for example, or volunteer with the Boys & Girls Club in Naples, Florida. There are plenty of online tools like VolunteerMatch.org that can pair you with reputable nonprofits in your own backyard.

13. Systemic racism is one thing. But what should you do when bigoted harassment or violence is unfolding right in front of you?

This helpful guide by the Southern Poverty Law Center, "Ten Ways to Fight Hate," details how each one of us can respond in concrete ways when we witness bigotry in our neighborhoods.

"Slurs often escalate to harassment, harassment to threats, and threats to physical violence," the guide reads. "Don’t wait to fight hate."

14. Sign up for Common Cause's Sessions Watch to keep an eye on Attorney General Jeff Sessions.

Jeff Sessions was too racist to become a federal judge in 1986. Yet, thanks to Trump, he's our attorney general, heading the Justice Department.  

Photo by Alex Wong/Getty Images.

Sessions' racist (and homophobic, misogynistic, and anti-Muslim) history is alarming for many marginalized groups. To help keep him accountable, sign up for Common Cause's Sessions Watch, where you'll get up-to-date notifications regarding his actions as attorney general, as well as ways you can stand up to his agenda.

15. Boost the Black Lives Matter movement on social media.

There's a good chance a Black Lives Matter local chapter is active in your neck of the woods. Find out how you — as a person of color or an ally — can help the movement grow. Aside from donating or attending events, you can Like, comment, and share the messages BLM publishes on Facebook and Twitter.

16. Help Charlottesville rally past this dark period by supporting one of its incredible local nonprofits.

Author and Twitter personality Sara Benincasa shared a thread on Twitter (and then wrote an article in the same vein) listing a number of Charlottesville organizations making their corner of the world a better place.

Like the local Planned Parenthood.

Or the neighborhood Meals on Wheels.

If we've learned anything from U.S. history, it's that white supremacy can't be stomped out overnight.

It will take years of painful, exhausting work to break down the systems that keep black and brown people disadvantaged at best and, at worst, intentionally oppressed.

We have our work cut out for us. But if America truly is better than what happened in Charlottesville, now's our opportunity to prove it.

Science

MIT’s trillion-frames-per-second camera can capture light as it travels

"There's nothing in the universe that looks fast to this camera."

Photo from YouTube video.

Photographing the path of light.

A new camera developed at MIT can photograph a trillion frames per second.

Compare that with a traditional movie camera which takes a mere 24. This new advancement in photographic technology has given scientists the ability to photograph the movement of the fastest thing in the Universe, light.


The actual event occurred in a nano second, but the camera has the ability to slow it down to twenty seconds.

time, science, frames per second, bounced light

The amazing camera.

Photo from YouTube video.

For some perspective, according to New York Times writer, John Markoff, "If a bullet were tracked in the same fashion moving through the same fluid, the resulting movie would last three years."


In the video below, you'll see experimental footage of light photons traveling 600-million-miles-per-hour through water.

It's impossible to directly record light so the camera takes millions of scans to recreate each image. The process has been called femto-photography and according to Andrea Velten, a researcher involved with the project, "There's nothing in the universe that looks fast to this camera."

(H/T Curiosity)


This article originally appeared on 09.08.17

Health

Her mother doesn't get why she's depressed. So she explains the best way she knows how.

Sabrina Benaim eloquently describes what it's like to be depressed.

Sabrina Benaim's “Explaining My Depression to My Mother."

Sabrina Benaim's “Explaining My Depression to My Mother" is pretty powerful on its own.

But, in it, her mother exhibits some of the most common misconceptions about depression, and I'd like to point out three of them here.

Misconception #1: Depression is triggered by a single event or series of traumatic events.

empathy, human condition, humanity

Depression isn’t just over sleeping.

Most people think depression is triggered by a traumatic event: a loved one dying, a job loss, a national tragedy, some THING. The truth is that depression sometimes just appears out of nowhere. So when you think that a friend or loved one is just in an extended bad mood, reconsider. They could be suffering from depression.

Misconception #2: People with depression are only sad.

family, parents, mom, anxiety

The obligation of anxiety.

Most people who have never experienced depression think depression is just an overwhelming sadness. In reality, depression is a complex set of feelings and physical changes in the body. People who suffer from depression are sad, yes, but they can also be anxious, worried, apathetic, and tense, among other things.

Misconception #3: You can snap out of it.

button poetry, medical condition, biological factors

Making fun plans not wanting to have fun.

The thing with depression is that it's a medical condition that affects your brain chemistry. It has to do with environmental or biological factors first and foremost. Sabrina's mother seems to think that if her daughter would only go through the motions of being happy that then she would become happy. But that's not the case. Depression is a biological illness that leaks into your state of being.

Think of it this way: If you had a cold, could you just “snap out of it"?

No? Exactly.

empathy, misconceptions of depression, mental health

Mom doesn’t understand.

via Button Poetry/YouTube

These are only three of the misconceptions about depression. If you know somebody suffering from depression, you should take a look at this video here below to learn the best way to talk to them:

This article originally appeared on 11.24.15

Here's how to be 30% more persuasive.

Everybody wants to see themselves in a positive light. That’s the key to understanding Jonah Berger’s simple tactic that makes people 30% more likely to do what you ask. Berger is a marketing professor at the Wharton School of the University of Pennsylvania and the bestselling author of “Magic Words: What to Say to Get Your Way.”

Berger explained the technique using a Stanford University study involving preschoolers. The researchers messed up a classroom and made two similar requests to groups of 5-year-olds to help clean up.

One group was asked, "Can you help clean?" The other was asked, “Can you be a helper and clean up?" The kids who were asked if they wanted to be a “helper” were 30% more likely to want to clean the classroom. The children weren’t interested in cleaning but wanted to be known as “helpers.”


Berger calls the reframing of the question as turning actions into identities.

"It comes down to the difference between actions and identities. We all want to see ourselves as smart and competent and intelligent in a variety of different things,” Berger told Big Think. “But rather than describing someone as hardworking, describing them as a hard worker will make that trait seem more persistent and more likely to last. Rather than asking people to lead more, tell them, 'Can you be a leader?' Rather than asking them to innovate, can you ask them to 'Be an innovator'? By turning actions into identities, you can make people a lot more likely to engage in those desired actions.”

Berger says that learning to reframe requests to appeal to people’s identities will make you more persuasive.

“Framing actions as opportunities to claim desired identities will make people more likely to do them,” Berger tells CNBC Make It. “If voting becomes an opportunity to show myself and others that I am a voter, I’m more likely to do it.”

This technique doesn’t just work because people want to see themselves in a positive light. It also works for the opposite. People also want to avoid seeing themselves being portrayed negatively.

“Cheating is bad, but being a cheater is worse. Losing is bad, being a loser is worse,” Berger says.

The same tactic can also be used to persuade ourselves to change our self-concept. Saying you like to cook is one thing, but calling yourself a chef is an identity. “I’m a runner. I’m a straight-A student. We tell little kids, ‘You don’t just read, you’re a reader,’” Berger says. “You do these things because that’s the identity you hold.”

Berger’s work shows how important it is to hone our communication skills. By simply changing one word, we can get people to comply with our requests more effectively. But, as Berger says, words are magic and we have to use thgem skillfully. “We think individual words don’t really matter that much. That’s a mistake,” says Berger. “You could have excellent ideas, but excellent ideas aren’t necessarily going to get people to listen to you.”


This article originally appeared on 2.11.24

Pop Culture

A comic about wearing makeup goes from truthful to weird in 4 panels.

A hilariously truthful (and slightly weird) explanation of the "too much makeup" conundrum.

Image set by iri-draws/Tumblr, used with permission.

A comic shows the evolution or devolution from with makeup to without.

Even though I don't wear very much makeup, every few days or so SOMEONE...

(friends, family, internet strangers)

...will weigh in on why I "don't need makeup."


Now, I realize this is meant as a compliment, but this comic offers a hilariously truthful (and slightly weird) explanation of the "too much makeup" conundrum.

social norms, social pressure, friendship, self esteem

“Why do you wear so much makeup?"

Image set by iri-draws/Tumblr, used with permission.

passive aggressive, ego, confidence, beauty

“See, you look pretty without all that makeup on."

Image set by iri-draws/Tumblr, used with permission.

expectations, beauty products, mascara, lipstick

“Wow you look tired, are you sick?"

Image set by iri-draws/Tumblr, used with permission.

lizards, face-painting, hobbies, hilarious comic

When I shed my human skin...

Image set by iri-draws/Tumblr, used with permission.

Not everyone is able to turn into a badass lizard when someone asks about their face-painting hobbies. Don't you kinda wish you could? Just to drive this hilarious comic all the way home, here are four reasons why some women* wear makeup:

*Important side note: Anyone can wear makeup. Not just women. True story.

Four reasons some women* wear makeup:

1. Her cat-eye game is on point.

mascara, eyes, confidence

Her cat-eye game is on point.

Via makeupproject.

2. She has acne or acne scars.

acne, cover up, scarring, medical health

She has acne or acne scars.

Via Carly Humbert.

3. Pink lipstick.

lipstick, beauty products, basics, self-expression

Yes, pink lipstick.

Via Destiny Godley

4. She likes wearing makeup.

appearance, enhancement, creative expression

Happy to be going out and feeling good.

Happy Going Out GIF by Much.

While some people may think putting on makeup is a chore, it can be really fun! For some, makeup is an outlet for creativity and self-expression. For others, it's just a way to feel good about themselves and/or enhance their favorite features.

That's why it feels kinda icky when someone says something along the lines of "You don't need so much makeup!" Now, it's arguable that no one "needs" makeup, but everyone deserves to feel good about the way they look.

For some people, feeling good about their appearance includes wearing makeup. And that's totally OK.


This article originally appeared on 05.28.15

Joy

Adorable 'Haka baby' dance offers a sweet window into Maori culture

Stop what you're doing and let this awesomeness wash over you.

If you've never seen a Maori haka performed, you're missing out.

The Maori are the indigenous peoples of New Zealand, and their language and customs are an integral part of the island nation. One of the most recognizable Maori traditions outside of New Zealand is the haka, a ceremonial dance or challenge usually performed in a group. The haka represents the pride, strength, and unity of a tribe and is characterized by foot-stamping, body slapping, tongue protrusions, and rhythmic chanting.

Haka is performed at weddings as a sign of reverence and respect for the bride and groom and are also frequently seen before sports competitions, such as rugby matches.



The intensity of the haka is the point. It is meant to be a show of strength and elicit a strong response—which makes seeing a tiny toddler learning to do it all the more adorable.

Here's an example of a rugby haka:

Danny Heke, who goes by @focuswithdan on TikTok, shared a video of a baby learning haka and omigosh it is seriously the most adorable thing. When you see most haka, the dancers aren't smiling—their faces are fierce—so this wee one starting off with an infectious grin is just too much. You can see that he's already getting the moves down, facial expressions and all, though.

@focuswithdan When you grow up learning haka! #haka #teachthemyoung #maori #māori #focuswithdan #fyp #foryou #kapahaka ♬ original sound - 𝕱𝖔𝖈𝖚𝖘𝖂𝖎𝖙𝖍𝕯𝖆𝖓

As cute as this video is, it's part of a larger effort by Heke to use his TikTok channel to share and promote Maori culture. His videos cover everything from the Te Reo Maori language to traditional practices to issues of prejudice Maori people face.

Here he briefly goes over the different body parts that make up haka:

@focuswithdan

♬ Ngati - Just2maori

This video explains the purerehua, or bullroarer, which is a Maori instrument that is sometimes used to call rains during a drought.

@focuswithdan Reply to @illumi.is.naughty Some tribes used this to call the rains during drought 🌧 ⛈ #maori #māori #focuswithdan #fyp ♬ Pūrerehua - 𝕱𝖔𝖈𝖚𝖘𝖂𝖎𝖙𝖍𝕯𝖆𝖓

This one shares a demonstration and explanation of the taiaha, a traditional Maori weapon.

@focuswithdan Reply to @shauncalvert Taiaha, one of the most formidable of the Māori Weaponry #taiaha #maori #māori #focuswithdan #fyp #foryou ♬ original sound - 𝕱𝖔𝖈𝖚𝖘𝖂𝖎𝖙𝖍𝕯𝖆𝖓

For another taste of haka, check out this video from a school graduation:

@focuswithdan When your little cuzzy graduates and her school honours her with a haka #maori #māori #haka #focuswithdan #fyp #graduation @its_keshamarley ♬ Te Kura Kaupapa Māori o Ngāti Ruanui - 𝕱𝖔𝖈𝖚𝖘𝖂𝖎𝖙𝖍𝕯𝖆𝖓

Heke even has some fun with the trolls and racists in the comments who try to tell him his culture is dead (what?).

@focuswithdan Credit to you all my AMAZING FOLLOWERS! #focuswithdan #maori #māori #followers #fyp #trolls ♬ original sound - sounds for slomo_bro!

Unfortunately, it's not just ignorant commenters who spew racist bile. A radio interview clip that aired recently called Maori people "genetically predisposed to crime, alcohol, and underperformance," among other terrible things. (The host, a former mayor of Auckland, has been let go for going along with and contributing to the caller's racist narrative.)

@focuswithdan #newzealand radio in 2021 delivering racist commentaries 🤦🏽‍♂️ #māori #maori #focuswithdan #racism DC: @call.me.lettie2.0 ♬ original sound - luna the unicow

That clip highlights why what Heke is sharing is so important. The whole world is enriched when Indigenous people like the Maori have their voices heard and their culture celebrated. The more we learn from each other and our diverse ways of life, the more enjoyable life on Earth will be and the better we'll get at collaborating to confront the challenges we all share.


This article originally appeared on 01.28.21