Every week, she sings in a prison. And the crowd of women go wild.
Her music is healing.
Live-recording your first music album in a prison might seem like an unusual decision.
Not for singer Naima Shalhoub.
Every week, Naima comes to the San Francisco County Women's Jail to hold "music sessions." For one hour, she sings her heart out to the incarcerated women.
Strong, empowered, talented, compassionate — these are all things you can tell about Naima when she goes up to perform in front of the county jail.
Watching her sing and play the guitar is quite the thrill.
But what's more thrilling for her? Hearing the reactions from the incarcerated women she's with. In an interview with AJ+'s Dena Takruri, Naima recounted some of the beautiful feedback the women have given her:
"Thank you for being my hour of freedom every week.'"
"My peace and freedom.'"
"I came into class not feeling great, feeling discouraged, and now I'm a lot better. And I feel I can get through my day. And somehow, even with the struggles and me missing my kids, I feel like there's hope."
There are three main things Naima hopes all people can take away from her album:
- The ability to critically think and ask themselves, are our systems restorative and transformative? Do they really allow for rehabilitation?
- The power of music in the act of healing and restoration.
- For people to feel heard and for the message to resonate.
Without further ado, give her a listen. Her singing is beautiful, and so is her heart.
If you're inspired by her and her music, feel free to spread her message and energy around.
Also, stay tuned to her upcoming album, "Borderlands," which will be released in summer 2015. Bonus! 50% of proceeds from it will go to re-entry programs for incarcerated women.
Want to learn more about restorative justice? Here are just a couple of resources to get you started.
Doctor blows minds by explaining why when your stomach growls it isn't always hunger
Stomach myth debunked.
A woman holds her stomach.
Just about everyone has had that embarrassing moment when their stomach growls super loud in a quiet room with a group of people. Whether it’s a business meeting or a lecture at school, someone always sarcastically comments, “Somebody’s hungry.”
The funny thing is that even though a growling stomach seems like a tell-tale sign that you’re hungry, that’s not the reason why sometimes you can hear it rumble.
Dr. Karan Raj recently explained what happens when your stomach growls in a TikTok video with over 1.9 million views. Dr. Karan Rajan is an NHS surgeon and one of social media's most popular health and science creators.
He starts the video by debunking one of the major myths about stomach growls: that it's not your stomach. In fact, “it’s actually your intestines,” Dr. Raj revealed. “Specifically, your small intestine.”
The big takeaway is that your intestines are constantly “contracting and squeezing digested food, called chyme, through your internal plumbing.” He likens it to squeezing a toothpaste tube to get the last drop out. “It happens 24/7,” the doctor noted. “Most of the time, you can’t hear it unless you’re listening with a stethoscope.”
So why is it that sometimes everyone can hear this process? “The reason why people think [hearing a stomach rumble] means you’re hungry is because it’s typically a lot louder when your digestive system is empty,” Dr. Raj shared.
While many people appreciated the explanation, some were pretty grossed out about learning the truth. “Thank you for this information; it makes me so uncomfortable. I might cry, but it’s so interesting!”Arantzi wrote.